The Strong Cast
By Aaron Davies
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Image by Aaron Davies
Category: Fitness
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Episodes: 20
Description
Your one stop shop for becoming the fittest, strongest and most awesome-est version of yourself. Let’s get started 👊
| Episode | Date |
|---|---|
|
Protein Bars vs Protein Powder
|
Feb 15, 2023 |
|
Why Training to Failure is a MUST!
|
Oct 06, 2022 |
|
Track your progress with AMRAPS, not 1RM’s.
|
Sep 23, 2022 |
|
Stop Measuring Your 1RM's
|
Sep 20, 2022 |
|
THE Breakfast Solution
|
Sep 13, 2022 |
|
Getting consistency right
|
Aug 22, 2022 |
|
Forget about 10K steps…
|
Aug 16, 2022 |
|
HOW TO: Train when you're short on time
|
Aug 15, 2022 |
|
3 Easy Ways to get ENOUGH Protein
|
Aug 08, 2022 |
|
HOW TO: Avoid overwhelm & build momentum instead
|
Aug 02, 2022 |
|
HOW TO: Stop going through the motions at the gym & actually make progress.
|
Jul 20, 2022 |
|
The Secret to Massive Triceps
|
Jul 06, 2022 |
|
Why You SHOULDN'T Squat
|
Jul 05, 2022 |
|
Bulletproof your Confidence in the gym
|
Jul 01, 2022 |
|
How to Balance Running & Lifting Weights [RAW & UNCUT]
|
Jun 28, 2022 |
|
Top Tips for new-gym-goers
|
Jun 26, 2022 |
|
Training (and coffee) tips for the busy folk [RAW & UNCUT]
|
Jun 25, 2022 |
|
How to Hack Your Mobility (without the Stretching or Foam Rolling)
|
Jun 22, 2022 |
|
Better than a Body-Part Split…
|
Jun 17, 2022 |
|
You DON'T NEED a morning routine.
|
Jun 17, 2022 |