The Trainer Life Podcast
By Danielle Harrison
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Image by Danielle Harrison
Category: Health & Fitness
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Episodes: 68
Description
The Trainer Life Podcast is a podcast dedicated to fitness. Danielle Harrison is a Certified Personal Trainer, Corrective Exercise Specialist, Human Movement Specialist and holds a host of other certifications. Danielle will be discussing her years of experience and knowledge as a NYC Personal Trainer. She will be delving into all things fitness from the perspective of someone in the industry. Danielle will have guest on discussing sustainable fitness and outlooks based on science-based research. Danielle looks forward to sharing her knowledge and experience with you.
| Episode | Date |
|---|---|
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It's August are your clients out of town?
|
Jul 27, 2024 |
|
Trends in fitness...but you still need to strength train
|
Jul 20, 2024 |
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Maintenance calories. You can’t be in a calorie deficit forever.
|
Jul 12, 2024 |
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Treat your training like a business
|
Jun 29, 2024 |
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We are at the 6-month mark
|
Jun 22, 2024 |
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P + P = Patience and Physical Therapy
|
Jun 09, 2024 |
|
Meal Prep doesn't have to be hard
|
Jun 01, 2024 |
|
You're not going to start where I am
|
May 18, 2024 |
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PROTEIN!!!!!!
|
May 04, 2024 |
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What should you be doing?
|
Apr 27, 2024 |
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What are your habits?
|
Apr 14, 2024 |
|
Self-control is essential
|
Apr 05, 2024 |
|
Special Guest-Yvonne Alonso
|
Mar 30, 2024 |
|
Rest is Important
|
Mar 23, 2024 |
|
It's tax season
|
Mar 16, 2024 |
|
Having a gym in a the city
|
Mar 09, 2024 |
|
The 12-week year and its correlation with fitness
|
Mar 02, 2024 |
|
The warm-up is not negotiable
|
Feb 18, 2024 |
|
Children and Fitness
|
Feb 10, 2024 |
|
Goals not resolutions
|
Feb 03, 2024 |
|
Enjoy your meal
|
Nov 18, 2023 |
|
Start now, don't wait
|
Nov 11, 2023 |
|
It's contextual
|
Oct 28, 2023 |
|
Behaviors towards physical Activity and Exercise
|
Oct 21, 2023 |
|
Intermittent Fasting
|
Oct 14, 2023 |
|
What should your routine look like?
|
Oct 08, 2023 |
|
Body Mass Index
|
Sep 30, 2023 |
|
Should you workout on vacay?
|
Sep 23, 2023 |
|
Everyone doesn't want to lose weight
|
Sep 16, 2023 |
|
Sleep and its Effects on the Body
|
Sep 09, 2023 |
|
Did you miss me?
|
Sep 02, 2023 |
|
Truth moment. I hate the word TONE!
|
May 06, 2023 |
|
Mindset First
|
Apr 23, 2023 |
|
Special Guest- Fitness Instructor/Registered Dietician- Jeanette Chandler
|
Apr 15, 2023 |
|
Don't trust the blue check!
|
Apr 08, 2023 |
|
Running sneakers and why you shouldn't lift them
|
Apr 01, 2023 |
|
Interview w/Ria Zervos Online Business Coach for Fitness & Health coaching
|
Mar 25, 2023 |
|
Chat GPT and fitness
|
Mar 18, 2023 |
|
Elevate yourself
|
Mar 11, 2023 |
|
It's going to get boring.
|
Feb 27, 2023 |
|
Interview w/Dr. Megan Johnson McCullough
|
Feb 11, 2023 |
|
Stop comparing yourself!
|
Jan 28, 2023 |
|
Transformation
|
Jan 21, 2023 |
|
It's going to be hard.
|
Jan 14, 2023 |
|
Don't give up!
|
Jan 07, 2023 |
|
So you want to take a class?
|
Dec 31, 2022 |
|
New Year, New ....
|
Dec 24, 2022 |
|
I'm back...agian!!
|
Dec 17, 2022 |
|
How to get hired at a gym
|
Nov 12, 2022 |
|
Special Guest Wellness Competitor and Fitness Coach Brianna Koleva
|
Nov 05, 2022 |
|
Not everybody's form is the same
|
Oct 22, 2022 |
|
Fitness trackers and what to use them for
|
Oct 15, 2022 |
|
What does customized programming, really mean?
|
Oct 01, 2022 |
|
Don't stand yourself up- w/Samantha Bilby
|
Sep 24, 2022 |
|
Online Coaching vs. Personal Training
|
Sep 09, 2022 |
|
Before you become a Trainer
|
Aug 27, 2022 |
|
Intro Sessions and What Trainers wish you knew
|
Aug 13, 2022 |
|
Injury it happens to everyone
|
Aug 05, 2022 |
|
Trainer's Struggle too
|
Jul 30, 2022 |
|
It isn't working
|
Jul 02, 2022 |
|
Stop taking it to the max!
|
Jun 24, 2022 |
|
Everybody's an expert!
|
Jun 17, 2022 |
|
What's your number?
|
Jun 10, 2022 |
|
Don't get too bulky!
|
May 19, 2022 |
|
How to pick your Coach!
|
May 12, 2022 |
|
Did you fall off?
|
Apr 07, 2022 |
|
Hello Friends
|
Mar 28, 2022 |
|
Trailer
|
Dec 29, 2021 |