Rock That Fitness with AnnaRockstar
By Anna Wilson
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Category: Health & Fitness
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Episodes: 201
Description
Real talk about truly living life to the fullest at any age by transforming your mind and body... living your best fit ROCKSTAR life. Your host, certified personal trainer, nutrition coach and registered nurse, Anna Wilson helps you understand the facts about nutrition for fat loss, the benefits of strength training and how to transform your mind to get lasting results!
For more information about AnnaRockstar Fitness: https://www.rockthatfitness.com
| Episode | Date |
|---|---|
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RTF# 213 Women Over 40: What You REALLY Need to Know About Menopause & Your Health with Amanda Thebe
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Jun 01, 2026 |
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RTF# 212 What Happens When a Rockstar Falls for a Country Boy?
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May 25, 2026 |
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RTF# 211 Connie Nightingale on What Women Over 40 Need to Know About their Labs
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May 18, 2026 |
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RTF# 210 Mother’s Day Reflections: How My Mom Shaped the Woman I Am Today
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May 10, 2026 |
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RTF# 209 The Rockstar Mindset for Women Over 40: How to Create Lasting Change & Reconnect with Your Joy
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May 04, 2026 |
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RTF# 208 REPLAY The Hidden Cost of Putting Your Health & Fitness in Last Place After 40
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Apr 27, 2026 |
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RTF# 207 Behind the Scenes of Health, Resilience, and Preventative Care for Women Over 40
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Apr 20, 2026 |
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RTF# 206 Lasting Physique Change After 40: What Actually Makes It Stick
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Apr 13, 2026 |
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RTF# 205 Strength Training for Fat Loss Over 40: 7 Mistakes Women Make (and How to Fix Them)
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Apr 06, 2026 |
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RTF# 204 Fat Loss Over 40: How Jen Pleken Finally Stopped Starting Over and Got Consistent
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Mar 30, 2026 |
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RTF# 203 Why Your Fat Loss Plan Isn’t Working (And the Simple Shift That Changes Everything)
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Mar 23, 2026 |
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RTF# 202 10 Fat Loss Mistakes Women Over 40 Make That Keep Them Stuck
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Mar 16, 2026 |
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RTF# 201 The Truth About Fat Loss for Women Over 40: Why Most Diets Stop Working
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Mar 09, 2026 |
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RTF# 200 Breathwork for High-Performing Women Over 40: Reset Your Stress Response Naturally
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Mar 02, 2026 |
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RTF# 199 Rockstar Energy for the Busy Woman Over 40
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Feb 23, 2026 |
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RTF# 198 Metabolism After 40: How Strength, Muscle, and Daily Choices Protect Your Health for Life
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Feb 16, 2026 |
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RTF# 197 Mastering Fitness: Aligning Habits with Goals
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Feb 09, 2026 |
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RTF# 196 Navigating Off GLP-1 Medications: Strategies for Sustainable Weight Loss and Habit Formation
|
Feb 02, 2026 |
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RTF# 195 GLP-1 Medications for Women Over 40: The Non-Negotiables for Lasting Results
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Jan 26, 2026 |
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RTF# 194 Why Nothing Is Wrong With You: Identity Shift, the Ego, and Lasting Change
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Jan 19, 2026 |
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RTF# 193 How Fitness United a Family: Nell & Sean's Family Transformation
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Jan 12, 2026 |
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RTF# 192 You’re Not Behind: A Gentler Way to Start the New Year
|
Jan 05, 2026 |
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RTF# 191 Sustainable Fat Loss for Women Over 40: How Liz Lost 45 Pounds and Finally Felt in Control
|
Dec 29, 2025 |
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RTF# 190 Free January: How Women Over 40 Can Reset, Reclaim, and Reconnect Without Alcohol
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Dec 22, 2025 |
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RTF# 189 Protein and Women Over 40: The Truth About Hunger, Muscle, and Consistency
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Dec 15, 2025 |
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RTF# 188 Nutrition Consistency After 40: How Understanding Energy Balance Changes Everything
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Dec 08, 2025 |
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RTF# 187 Let the Finish Line Fuel You… But Build Your Strength in the Moment (Mindset for Women Over 40)
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Dec 01, 2025 |
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RTF# 186 Thanksgiving Fitness Mindset: Gratitude That Transforms Your Body and Your Life
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Nov 24, 2025 |
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RTF# 185 Optimizing Hormones, Healing Injuries, and Staying Consistent After 40
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Nov 17, 2025 |
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RTF# 184 The Two Beliefs That Will Make or Break Your Fat Loss Journey (for Women Over 40)
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Nov 10, 2025 |
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RTF# 183 Transforming Women’s Health After 40: Coach Anna’s Interview on RETRO Radio Corpus Christi
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Nov 04, 2025 |
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RTF# 182 Holiday Fat Loss Strategies for Women Over 40: Enjoy the Season Without Losing Progress
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Nov 03, 2025 |
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RTF# 181 Back to the Heart of Rock That Fitness: Why Community Matters for Women Over 40
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Oct 27, 2025 |
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RTF# 180 Understanding Hunger in a Fat Loss Phase: Physical vs. Emotional
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Oct 20, 2025 |
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RTF# 179 Brad Bizjack ROCKS the RTF World!
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Oct 13, 2025 |
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RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
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Oct 07, 2025 |
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RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
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Sep 29, 2025 |
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RTF# 176 All-In or All-Out: How to Empower Your Fitness Journey
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Sep 22, 2025 |
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RTF# 175 You Don’t Need Hours in the Gym: The Truth About Strength Training for Women Over 40
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Sep 15, 2025 |
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RTF# 174 Why GLP-1 Isn’t the Shortcut You Think It Is
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Sep 08, 2025 |
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RTF# 173 Transforming Your Story: Empowerment Through Mindset
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Sep 01, 2025 |
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RTF# 172 Embrace Your Journey: Transforming Self-Talk and Body Image
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Aug 25, 2025 |
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RTF# 171 5 Pillars Every Woman Over 40 Must Master to Stay Lean, Strong & Energized
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Aug 18, 2025 |
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RTF# 170 If You Want Different Results, You Have to Be Brave Enough to Do Something New
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Aug 11, 2025 |
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RTF# 169 How Strength Training & Support Changed Everything: A Rockstar’s Journey Mid-Transformation
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Aug 04, 2025 |
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RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2)
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Jul 28, 2025 |
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RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 1)
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Jul 21, 2025 |
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RTF# 166 Women Over 40: How Mindset and Emotions Impact Your Fitness Journey
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Jul 14, 2025 |
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RTF# 165 Intermittent Fasting for Women Over 40: Is It Right for Your Fat Loss Journey?
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Jul 07, 2025 |
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RTF# 164 Hormones, Belly Fat & Muscle Loss After 40: What No One Tells Women
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Jun 30, 2025 |
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RTF# 163 Fat Loss After 40: The Truth About Calorie Tracking and Long-Term Results
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Jun 23, 2025 |
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RTF# 162 Gym Intimidation After 40: How to Build Confidence and Strength at Any Age
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Jun 16, 2025 |
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RTF# 161 Rest Is Not Lazy: How High Achieving Women Build Strength by Slowing Down
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Jun 09, 2025 |
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RTF# 160 Too Busy to Start? One Habit Is All You Need to Begin Your Transformation!
|
Jun 02, 2025 |
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RTF# 159 How to Level Up Your Health & Fitness After 40: Upgrade Your Peer Group
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May 26, 2025 |
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RTF# 158 How to Take Care of Your Body and Mind While Traveling: Vacation Without the Guilt
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May 19, 2025 |
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RTF# 157 RTF Rewind The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!
|
May 12, 2025 |
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RTF# 156 Confidence is Beautiful: Strength, Self-Love & Sustainability
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May 05, 2025 |
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RTF# 155 From Self-Sabotage to Self-Compassion: Break Free from Negative Self-Talk, Regret & Unforgiveness
|
Apr 28, 2025 |
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RTF# 154 The Hidden Cost of Putting Your Health & Fitness in Last Place After 40
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Apr 21, 2025 |
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RTF# 153 The #1 Life Hack for Fat Loss Over 40: Upgrade Your Circle
|
Apr 14, 2025 |
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RTF# 152 How This Busy Mom, Age 45, Juggled Career, Family, and Lost 50+ Pounds
|
Apr 07, 2025 |
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RTF# 151 5 Reasons Going It Alone Is Keeping Women Over 40 Stuck in Their Fitness Journey Share
|
Mar 31, 2025 |
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RTF# 150 Time Management Is a Myth: How Women Over 40 Can Better Prioritize Health & Fitness
|
Mar 24, 2025 |
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RTF# 149 Women Over 40, this Is Your Sign! Get Started with My 7-Day Free Rockstar Body JUMPSTART Challenge!
|
Mar 17, 2025 |
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RTF# 148 Are You Crash Proof? Why Building Muscle After 40 is More Than Sexy!
|
Mar 10, 2025 |
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RTF# 147 More ENERGY More SUCCESS: Stop the Leaks & Take Back Your Power
|
Mar 03, 2025 |
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RTF# 146 Creatine for Women Over 40: The #1 Overlooked Supplement for Strength, Energy & Brain Power!
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Feb 24, 2025 |
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RTF# 145 Improving Sleep for Women Over 40
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Feb 17, 2025 |
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RTF# 144 Valentine to Yourself: Loving Your Body After 40
|
Feb 10, 2025 |
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RTF# 143 Your Roadmap to Transforming your Body and Mind After 40
|
Feb 03, 2025 |
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RTF# 142 WHY WOMEN, OVER 40, NEED TO LIFT HEAVY WEIGHT & WHAT DOES "LIFT HEAVY" REALLY MEAN?
|
Jan 27, 2025 |
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RTF# 141 5 Big Mistakes Women Over 40 Make When Starting a Fitness Journey and How to Avoid Them!
|
Jan 20, 2025 |
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RTF# 140 How to BURN MORE CALORIES for Fat Loss
|
Jan 13, 2025 |
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RTF# 139 Hormonal Health and Fat Loss with Ashlyn Caroll from Marek Health
|
Jan 06, 2025 |
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RTF# 138 Reflect, Reframe and Reimagine Your Rockstar Life; Action Steps for Your 2025 Rockstar Year!
|
Dec 30, 2024 |
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RTF# 137 Your Fitness; The Christmas Gift that Keeps on Giving!
|
Dec 23, 2024 |
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RTF# 136 Finishing the Year Rockstar Strong: Mindset Shifts to Set Up for an Empowered 2025
|
Dec 16, 2024 |
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RTF# 135 Discussing Health, Fitness, and GLP-1 with Shawn & Janet Needham
|
Dec 09, 2024 |
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RTF# 134 Alcohol and the Holidays: What Every Woman Over 40 Needs to Know!
|
Dec 02, 2024 |
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RTF# 133 Rockstar Spotlight with Rock That Fitness Member, Susan Ott
|
Nov 25, 2024 |
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RTF# 132 Tracking Calories for Fat Loss is a Game Changer for Women Over 40
|
Nov 18, 2024 |
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RTF# 131 The Four Horsemen of Chronic Disease: Preventing Metabolic Disease and Diabetes with Brett Scranton (Part 4 of 4)
|
Nov 11, 2024 |
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RTF# 130 Holiday Fat Loss Hacks: Enjoy the Season, Skip the Guilt
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Nov 04, 2024 |
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RTF# 129 The Four Horsemen of Chronic Disease: Protecting Your Brain with Brett Scranton (Part 3 of 4)
|
Oct 28, 2024 |
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RTF#128 Balancing Strength and Endurance: Can You Train for an Event While Losing Fat?
|
Oct 21, 2024 |
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RTF# 127 Biggest Mistakes Women Over 40 Make with Weight Loss and How to Fix Them
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Oct 14, 2024 |
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RTF# 126 Mastering Your Metabolism: Debunking Myths, Aging, and Hormonal Impacts
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Oct 07, 2024 |
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RTF# 125 Have You Gotten Your Sex Hormone Labs Done?: Rock That Fitness Partners with Marek Health
|
Sep 30, 2024 |
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RTF# 124 The Four Horsemen of Chronic Disease: Understanding Cancer with Brett Scranton (Part 2 of 4)
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Sep 23, 2024 |
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RTF# 123 Unlocking the 3 Secrets to Sustainable Fat Loss for Women Over 40
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Sep 16, 2024 |
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RTF# 122 Back to Basics: Understanding Calories and Energy Expenditure
|
Sep 09, 2024 |
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RTF# 121 Pushing Beyond Limits: Conquering Fears and Achieving Your Ultimate Physique
|
Sep 02, 2024 |
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RTF# 120 Breaking Free from the Bathroom Scale: Smarter Ways to Track Fat Loss
|
Aug 26, 2024 |
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RTF# 119 The Four Horsemen of Chronic Disease: Tackling Cardiovascular Disease with Brett Scranton (Part 1 of 4)
|
Aug 19, 2024 |
|
RTF# 117 Navigating Alcohol and Perimenopause with Olga Geissler
|
Aug 05, 2024 |
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RTF# 116 Why Your Fat Loss Efforts Aren't Paying Off
|
Jul 29, 2024 |
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RTF# 115 Balancing Health and Fun: Navigating Food and Fitness on Vacation
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Jul 22, 2024 |
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RTF# 114 Unlocking the Secrets of Women's Sex Hormones While Navigating Menopause
|
Jul 15, 2024 |
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RTF# 112 Back to Weight Loss Basics
|
Jul 01, 2024 |
|
RTF# 111 Using Functional Nutrition to Find Balance with Tina Haupert
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Jun 24, 2024 |
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RTF# 109 Women’s Health, Pelvic Floor, and Strength Training Part 2
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Jun 17, 2024 |
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RTF# 107 Women’s Health, Pelvic Floor, and Strength Training Part 1
|
Jun 03, 2024 |
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RTF# 106 Transforming Women's Lives with Fitness and Nutrition with Coach E
|
May 27, 2024 |
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RTF# 105 Meeting You Where You Are with Coach Traci Townsend
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May 20, 2024 |
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RTF# 104 Swim, Bike, Run… Testing My Fitness Outside of the Gym
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May 13, 2024 |
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RTF# 103 Get a Grip; What Accessories You Actually Need For Weight Lifting
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May 06, 2024 |
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RTF# 102 Debunking Weight Loss and Menopause Myths with Kathy Coté
|
Apr 29, 2024 |
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RTF# 101 A Breakdown of Strength Training Programming
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Apr 22, 2024 |
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RTF# 100 Get STRONG & be the Ultimate Muscle Mama!
|
Apr 15, 2024 |
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RTF# 99 How to Have More Discipline
|
Apr 08, 2024 |
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RTF# 98 P.S. How To Define Weight Loss Results
|
Apr 01, 2024 |
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RTF# 98 12 Reasons You Are Not Seeing Fat Loss Results
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Apr 01, 2024 |
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RTF# 97 How a Mindful Practice Can Transform Your Life
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Apr 01, 2024 |
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RTF# 96 Why Revisit Your Why
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Mar 28, 2024 |
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RTF# 95 Update from Previous Rockstar Spotlight Nicole Guerrieri!
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Mar 12, 2024 |
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RTF# 94 Testimonial of Rockstar Body and Mind with Susi Chambers!
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Mar 12, 2024 |
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RTF# 92 Why Fiber is Needed for Weight Loss & Weight Management
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Mar 04, 2024 |
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RTF# 91 Life Updates & Crush Your Cravings Challenge
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Feb 26, 2024 |
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RTF# 90 The Vegan vs. Omnivore Diet with Alan Aragon
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Feb 19, 2024 |
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RTF# 89 The Skinny on Carbs: Are They Good or Bad?
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Feb 12, 2024 |
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RTF# 88 Tailoring Weight Loss Strategies for Different Goals
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Feb 05, 2024 |
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RTF# 87 How To Be More Consistent with Your Habits
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Jan 29, 2024 |
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RTF# 86 How to Never Give Up with RTF Rockstar, Diane McKenzie!
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Jan 24, 2024 |
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RTF# 85 Brett Scranton and Your Gut Biome: Your Digestive Journey to a Happier, Healthier You!
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Jan 15, 2024 |
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RTF# 84 Remember to KISS (Keep it Simple Sis): Simple Guide To Getting Started with Weight Loss
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Jan 08, 2024 |
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RTF# 83 Harnessing the ENERGY of 2023 to Power up a Rockstar 2024
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Jan 01, 2024 |
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RTF# 82 Radically Responsible: Ditching Resolutions for Tangible Goals in 2024
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Dec 25, 2023 |
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RTF# 81 Why One On One Coaching is a Game Changer: Steph's Story!
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Dec 18, 2023 |
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RTF# 79 Unleashing Your Power: Crushing Self-Limiting Beliefs
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Dec 04, 2023 |
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RTF# 78 Navigating Holiday Parties & Alcohol with Family, Friends, and Festivities!
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Nov 29, 2023 |
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RTF# 77 How to Stop Making Excuses & Take Back Your Health & Fitness
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Nov 20, 2023 |
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RTF# 76 From Bootcamps & Binge Eating to Strength Training & Mindful Eating: Rockstar Spotlight of the Month Jen Plekan!
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Nov 15, 2023 |
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RTF# 75 Focusing On What You Want; Achieving Your Weight Loss & Strength Gain Goals!
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Nov 08, 2023 |
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RTF# 74 Answering Your Questions: Macros, Menopause, Intermittent Fasting, & Loose Skin
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Oct 30, 2023 |
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RTF# 73 Exploring Emotional Eating: Your Questions, Our Insights
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Oct 23, 2023 |
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RTF# 72 Improving Mindset with Food & Exercise with Rockstar Spotlight of the Month Kim Raibourn!
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Oct 16, 2023 |
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RTF# 71 How to Stop Quitting on Your Weight Loss Journey
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Oct 09, 2023 |
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RTF# 70 Alcohol and Your Health with Guest Olga Geissler
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Oct 02, 2023 |
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RTF# 69 Simple Sustainable Weight Loss Strategies!
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Sep 25, 2023 |
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RTF# 68 Rockstar Spotlight of the Month Ronnie Van Osdell On Regaining Muscle Mass
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Sep 18, 2023 |
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RTF# 66 How To Improve Your Body Image
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Sep 04, 2023 |
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RTF# 65 Sustainable Weight Loss with Rockstar Spotlight of the Month Jennifer Zimmerman
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Aug 28, 2023 |
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RTF# 64 BONUS EPISODE! All the Deets About the Rockstar Body and Mind 6 Week Challenge
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Aug 24, 2023 |
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RTF# 62 HELP! The Scale Spiked… What Do I Do Now?
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Aug 14, 2023 |
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RTF# 61 DOMS: How to Manage Delayed Onset Muscle Soreness
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Aug 07, 2023 |
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RTF# 60 Introducing the Rockstar Founder of Healthy Eating on the Go Bars, Cristiane Taylor!
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Jul 31, 2023 |
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RTF# 59 Slaying Consistency in Fat Loss & Muscle Gains with Rockstar Spotlight of the Month Sara Miller
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Jul 24, 2023 |
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RTF# 57 Everything You Need to Know About Macros & Calories
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Jul 10, 2023 |
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RTF# 56 What I Learned & Affirmed on a 6 Week Workout Restriction
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Jul 03, 2023 |
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RTF# 55 RockStar Spotlight of the Month: Kathy Vana's Journey to From Scale Focused to Strength Focused
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Jun 26, 2023 |
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RTF# 54 How to Stop Waiting For the Right Time to Make a Change
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Jun 19, 2023 |
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RTF# 52 Breaking Free from Self-Sabotage: Overcoming Barriers to Achieve Your Health & Fitness Goals
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Jun 05, 2023 |
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RTF# 51 RockStar Spotlight Karla Kammeraad-Bos: Embracing Strength Training, Mindset Changes, and Body Transformation with Rock That Fitness!
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May 29, 2023 |
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RTF# 50 Unlocking the Power of Cardiovascular Fitness: The Science of Why You Should Be Doing Cardio and My Personal Experiences with Triathlons
|
May 22, 2023 |
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RTF# 49 How Country Boy Met AnnaRockstar!
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May 15, 2023 |
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RTF# 48 Real Talk: Navigating Health and Fitness Through Life's Challenges, Including The Decision Whether to Keep Breast Implants or to Take Them Out
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May 08, 2023 |
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RTF# 47 Alan Aragon Returns! Exploring the Latest Research on Body Recomposition, Plateau Busting, and Building Muscle at Any Age
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May 01, 2023 |
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RTF# 46 Setting Healthy Boundaries: Prioritizing Your Well-Being to Help Achieve Your Health and Fitness Goals
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Apr 24, 2023 |
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RTF# 45 From Struggles to Success: How RockStar Spotlight of the Month Janelle Sullivan Changed Her Life with Rock That Fitness!
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Apr 17, 2023 |
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RTF# 44 Mastering Time Management: Overcoming Barriers and Achieving Success
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Apr 10, 2023 |
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RTF# 43 Changing Your Personal Narrative about Menopause with Dr. Suzanne Gilberg-Lenz: New insights from a Board Certified OB/GYN, Author, and Holistic Medicine Practitioner
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Apr 03, 2023 |
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RTF# 42 Finding Consistency, Crushing Goals, and Breaking Free from Emotional Eating with RockStar Spotlight of the Month Nicole Guerrieri
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Mar 27, 2023 |
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RTF# 41 Why & How I Left WW; How to Get Free from Diet Programs
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Mar 20, 2023 |
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RTF# 39 Unlocking the Secret to Lasting Change: Strategies to Improve Your Health to Lose Fat, Gain Strength, and Improve Your Mindset
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Mar 06, 2023 |
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RTF# 38 The Power of Sleep: How to Get Optimal Sleep That Will Impact Your Whole Life!
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Feb 27, 2023 |
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RTF# 37 Meet our RockStar Spotlight Jen Lyon: How She Transformed Her Mindset with Rock That Fitness to Lose Weight, Gain Strength, and Get Off Insulin
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Feb 20, 2023 |
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RTF# 36 Answering Your Fitness Questions: A Guide to Better Eating, Exercise, and Self-Care to Help You Live Your Best RockStar Life
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Feb 13, 2023 |
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RTF# 35 Building Your Customized, Flexible Meal Plan: The Ultimate Guide to Weight Loss Success
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Feb 06, 2023 |
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RTF# 34 Getting Off the Diet Merry Go Round, Losing Fat, and Building Muscle with RockStar Spotlight, Colleen Goddard
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Jan 30, 2023 |
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RTF# 33 Mini-Cut Mastery: A Step-by-Step Guide to Losing Fat in 4-6 Weeks
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Jan 23, 2023 |
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RTF# 32 Grandma Blizzard Rockstar is 102 years young and active! Learn her secrets to a healthy body & mind!
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Jan 16, 2023 |
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RTF# 31 Calorie Deficits, Diet Quality, and Optimal Nutrition for Weight Loss with Alan Aragon
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Jan 09, 2023 |
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RTF# 30 Avoid These Common Weight Loss Mistakes and Keep the Weight Off Forever
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Jan 02, 2023 |
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RTF# 29 From Weight Watchers & Orange Theory to Healthy Nutrition & Strength Training, RockStar Spotlight, Trish Singh!
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Dec 26, 2022 |
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RTF#28 What Do You Want in 2023? Set Your Goals, Work on Your Goals, and Keep Working on Your Goals!
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Dec 19, 2022 |
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RTF# 27 Little By Little a Little Becomes A Lot; Finding Success with Weight Loss & Fitness
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Dec 12, 2022 |
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RTF# 26 Interview with Plastic Surgeon, Dr. Keith Rose
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Dec 05, 2022 |
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RTF# 25 The Three Pillars of Rock That Fitness
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Nov 28, 2022 |
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RTF# 24 Long Term Weight Loss Success; What it Really Takes
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Nov 21, 2022 |
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RTF# 23 Rockstar Spotlight with Rock That Fitness Member, Kimberly Heinen
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Nov 14, 2022 |
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RTF# 22 What is Strength Training?
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Nov 07, 2022 |
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RTF# 21 Rockstar Spotlight with Rock That Fitness Member, Colette Enemark
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Oct 31, 2022 |
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RTF# 20 How to Stay Satisfied in a Calorie Deficit
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Oct 24, 2022 |
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RTF#19 Having Realistic Weight Loss Expectations!
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Oct 17, 2022 |
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RTF#17 Interview with Nutrition Researcher & Educator, Alan Aragon
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Oct 03, 2022 |
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RTF#16 Rockstar Spotlight with Rock That Fitness Member, Tonya Taylor
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Sep 26, 2022 |
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RTF#15 Is Plastic Surgery Taboo?
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Sep 19, 2022 |
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RTF#14 Did AnnaRockstar Have a Tummy Tuck & Boob Job?
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Sep 12, 2022 |
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RTF#12 Rockstar Spotlight Interview with Kathryn Lovell, Inspiring Member of Rock That Fitness!
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Aug 29, 2022 |
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RTF#11 Having Self Compassion Can Empower You and Help You Reach Your Goals!
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Aug 22, 2022 |
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RTF#10 Are Your High Intensity Workouts Holding You Back from your Fat Loss & Muscle Building Goals?
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Aug 15, 2022 |
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RTF#9 How to Build Healthy Habits and Understanding the Habit Loop!
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Aug 08, 2022 |
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RTF#8 What's the Skinny on Loose Skin and Shrinking Breasts Due to Weight Loss?
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Aug 01, 2022 |
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RTF#7 BONUS: July 2022 Rockstar Spotlight with Mary Fryer
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Jul 28, 2022 |
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RTF#6 Can You Drink Alcohol & Still Lose Weight? Health Benefits of Quitting Alcohol.
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Jul 25, 2022 |
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RTF#4 Rockstar Approach to Successful Weight Loss
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Jul 11, 2022 |
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RTF#3 My Fitness Story; How I Got Started!
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Jul 04, 2022 |
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RTF#2 How I Lost the Weight and KEPT IT OFF!
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Jul 04, 2022 |
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RTF#1 Who is AnnaRockstar? My story of weight & body image issues!
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Jul 04, 2022 |
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Rock That Fitness with AnnaRockstar (Trailer)
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Jul 03, 2022 |