Spiraling Higher

By Gina Bourne and Sam Chung

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Category: Self-Improvement

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Description

Spiraling Higher is a podcast about conscious healing, manifestation and spirituality that aims to illuminate and normalize the healing journey by bringing you wisdom through intimate and meaningful conversations. Although the healing journey is a never ending upward spiral, Sam and Gina seek to provide the tools and insights to help you expand your awareness and spiral higher to elevated levels of consciousness.

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Episode Date
Ep 16: Olanikee Osibowale: Selfishness Is An Act of Love
4029

Olanikee Osibowale, is a Spiritual Self Love Teacher, Author, and 7-figure CEO of both

Goddess Detox and SelfishBabe.


Goddess Detox is a multi-million dollar spiritual women's wellness company providing

herbal-based self-love-inspired products to aid women physically, spiritually, and

emotionally detoxing as well as reconnecting to themselves. In 2018, Olanikee launched

her personal development and lifestyle brand, SelfishBabe so that women could learn

to put themselves first. This same year SELFISHBABE,

her free self-love app was also introduced providing women with daily affirmations and

self-love reminders directly to their cell phones. The app currently has over 200, 000 users.


In this healing and inspiring conversation, Olanikee details her journey from eviction notice

to multi 7 figure CEO and self-acclaimed "Selfish Babe" - a woman who knows her worth

follows her dreams. We discuss:


-Re-defining selfishness

-How to become more selfish + how that truly serves the collective and one's self

-Ancestral trauma + healing

-Rejection being protection

-How to connect with your womb space for detoxification & wellness


Try GODDESS DETOX products for 20% off with the code SPIRALING20 at https://goddessdetox.org


Join Olanikee's 'Selfish Babes' at:

https://selfishbabe.com


TRY OPEN FOR 30 DAYS FREE FOR ON-DEMAND BREATHWORK, YOGA, + MEDITATION: : www.withopen.com/SAM30


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Sep 28, 2022
Ep 15: "Your Reality Comes From You" - How To Deal With Attachment & Resistance
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In this candid conversation, hosts Sam and Gina share their reflections and insights

on feelings of attachment and resistance. They dive deep into how our realities are

created by our perceptions and how to know if your ego or your spirit is talking. They also

address how Capitalism got the Law of Attraction formula backwards and why you might

feel like no matter what you do, nothing happens (or "bad" things keep happening).


Tune in until the very end to hear about an exciting opportunity to connect personally with

Sam and Gina!


Books mentioned:

Byron Katie / "The Work": https://amzn.to/3KwsHjP



TRY OPEN FOR 30 DAYS FREE FOR ON-DEMAND BREATHWORK, YOGA, + MEDITATION: : www.withopen.com/SAM30

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Sep 22, 2022
Ep 14: Erin Lyons: Quantum Leaping + Trading In Your Ego-Based Manifestations for Soul-Based Ones
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In this mind-blowing conversation, Erin shares her channeled wisdom regarding all things quantum leaping, manifestation, and channeling. She is an absolute force to be reckoned with and has tapped into playing with the energy of LOVE fused into all that she does. Erin is an ex Wall Street banker turned Universal Channel, Psychic Healer, and Spiritual Business Coach. She helps her clients & community unlock peace, purpose, and prosperity with channeled guidance and quantum energy healing modalities. Her mission is to help all reclaim their power and live as their Highest Self.


Things we loved about this conversation:


-How Erin described quantum leaping

-Manifestation mastery (How going from specific to general is actually a sign that you're even more aligned!)

-What it means to manifest from your ego vs. soul

-How Erin "creates from completion"

-Healing money wounds with acceptance

-How to manage feelings of contrast (negative emotion)

-Downloaded messages from her team of spirit guides

-Parallel timelines!


Money Healing Mastermind : https://www.erinlyonsofficial.com/money-mystery-school

Waitlist for Priestess Portal (a psychic development program) : https://www.erinlyonsofficial.com/priestess-portal


TRY OPEN FOR 30 DAYS FREE FOR ON-DEMAND BREATHWORK, YOGA, + MEDITATION: : www.withopen.com/SAM30

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Sep 14, 2022
Ep 13: "It's Okay Not To Be Okay" - Feeling Contrast + How To Respond When It Feels Like Things Are Falling Apart
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In this healing conversation, Sam and Gina both acknowledge how much contrast (negative emotion) they've been experiencing recently and how to move through it. They weave through topics like:


-How to deal with what other people think about you

-Shadow Work + How to recognize it

-The power of Byron Katie's "The Work"

-How changing yourself is the only true way to experience change

-What you have control over vs. what you do not


It's conversations like this one that remind both hosts exactly why they started this podcast: To heal. We hope you enjoy this one and always lovingly invite you to connect with us through socials! Here's to spiralling higher.


Resources Mentioned:

Byron Katie / "The Work": https://amzn.to/3KwsHjP


Byron Katie/" Loving What Is, Revised Edition: Four Questions That Can Change Your Life": https://amzn.to/3AVTBi9


The 7 Habits Of Highly Effective People: https://amzn.to/3PXb4uL


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Aug 31, 2022
Ep 12: Cyrus Baetz: Releasing Emotional Trauma Through Mindfulness + EFT Tapping
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Cyrus (aka The Mental Level) coaches people on meditation, mindfulness and emotional release work -- leveraging and de-mystifying the simplest of tools to evaporate negativity and experience more effortless flow, love and joy in everyday life. After Sam and Gina both experienced mind-blowing results in working with Cyrus privately, they begged to have him share his wisdom on the pod! In this free-flowing conversation, they address:


-The science behind EFT tapping (Emotional Freedom Technique)

-How everyday stressors without proper release can have a dramatic negative impact on the body + mind

-How to notice and release resistance (and speed up your manifestations!)

-The inextricable connection between manifestations and emotional release work

-How denying your negative feelings is only prolonging your manifestations (say goodbye to toxic positivity!)

-Mindfulness for starters and how to cultivate mental mastery


And at 1:06:10, Cyrus leads a guided tapping meditation to help soothe and release anxiety completely. You will feel completely different after trying it!

Follow Cyrus's viral TikTok: https://www.tiktok.com/@thementallevel?is_from_webapp=1&sender_device=pc


Subscribe for meditations on Youtube: https://www.youtube.com/c/TheMentalLevel?app=desktop

Books Cyrus Mentioned:

Letting Go - https://amzn.to/3AbJ4im


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Aug 24, 2022
Ep 11: Kyle Cease: Healing The Wound of Conditional Love
5299

New York Times Best Selling author KYLE CEASE has a gift of merging comedy with personal transformation. Before following his soul's calling, Kyle had two #1 Comedy Central specials and was voted #1 on Comedy Central's Stand-Up Showdown. But after getting everything he thought he wanted, he realized his then "dream" career was still a mask for the pain of conditional love. He now dedicates his heart and soul to Evolving Out Loud, which is a growing community with over 400 thousand members worldwide, to helping people heal and learn our highest truth: Unconditional love.


In this conversation, Sam and Gina are mindblown that their dream guest is finally on the pod and dive into:


-How to feel our emotions without judging

-How to follow your desires or mission without getting attached

-Why we are so addicted to "doing" rather than "being"

-How to love and listen to our inner children

-Unlearning the pattern of conditional love


And so much more...You're not going to want to miss this one!


Discover Kyle's life-changing online community & offerings: absolutelyeverything.tv


Follow Kyle on IG: https://www.instagram.com/evolvingoutloud/?hl=en

Kyle's Youtube: https://www.youtube.com/c/KyleCease-EOL/featured


Kyle's books:

The Illusion of Money

I hope I screw this up


Transformational books Kyle mentioned:

Letting Go

Power vs. Force


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Aug 10, 2022
Ep 10: WE SAW ABRAHAM HICKS - Here's Our Top Takeaways
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In this conversation, Sam and Gina reflect on all of the lessons they've learned over the years from their favorite spiritual teacher, the beloved Abraham Hicks, weaved in with their newest insights fresh from their attendance at a live workshop.

Whether you're new or advanced to the Law of Attraction and Abraham's teachings, you'll walk away with a new perspective on creating your own reality.

Tune in for a good laugh, manifestation insights, and metaphors that will help you apply the teachings to your daily life.

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Aug 03, 2022
Ep 9: Melissa Ruiz: "Rise To The Occasion or Find An Excuse" - Manifesting a 7 Figure Business In Less Than 3 Years
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Melissa Ruiz is the founder and visionary of Melissa Ruiz Empowerment, a soulful business coaching powerhouse that mentors mystical off beat entrepreneurs to start & scale their business through a spiritually universal lens.

Before finding her soul's calling, Melissa shares how miserable she was in her seemingly perfect 6 figure TV producer career. From the outside looking in, she had what everyone wanted...until she got fired. What seemed back then like her worst fear coming true was really the gateway to her authentically led life and business.

In just 3 years, she went from teaching free yoga classes and absolutely NO money to growing a thriving soul business that brings in 7 figures with ease and flow. In our conversation, she explains how losing everything helped her find the true strength within her and how she began to listen to her intuition over fear.

Her mission is to empower spiritual entrepreneurs to step into their leadership and pour their knowledge back into their own networks, with a large focus on the BIPOC and LGBTQ+ communities.


Follow Melissa at https://www.instagram.com/iammelissaruiz/ and https://www.tiktok.com/@_iammelissaruiz


Visit her website: https://iammelissaruiz.com/


Tune into Melissa's podcast: Waking Up With Melissa Ruiz


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Jul 27, 2022
Ep 8: Carrie Bailey: A Psychic Medium Shares How She Manifested Her Soul Business + Life Partner
4600

Carrie Bailey is a spiritual entrepreneur, healer, psychic and content creator in Vancouver B.C. 

She manifested her soul business ""ZENDEN Meditation"" which is Canada's first drop in studio for sound baths. What was once just a ""crazy"" dream became reality. But before manifesting her dream business and life partner, she had to heal her relationship with alcohol and begin healing her childhood wounds.

This conversation explores intuitive guidance, manifestation, inner child healing, cord cutting, and how she handles her depression. 

We love how Carrie breaks the stigma that healers are fully healed as she reminds us that healing is never complete, but we can love the journey we're on. 

She currently offers sound baths, breathwork classes, reiki, tarot readings and so much more.


Follow Carrie on Instagram at https://www.instagram.com/carrieann_bailey/


Follow Carrie's meditation and sound healing studio: https://www.instagram.com/zendenmeditation/


Book an intuitive reading with Carrie: https://www.zendenmeditation.com/private-sessions


Access sound baths and meditations with the ""Everything Spiritual"" app: https://everythingspiritual.passion.io/


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Jul 20, 2022
Ep 7: Cynthia Ngoy: "You Are Enough" - Unlearning The Hustle & Welcoming Forgiveness and Authenticity
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Cynthia Ngoy is a mom and transformational business & mindset coach who specializes in helping you unlock your Authentic Expression in your life AND your socials. What sets her apart in the industry is her innovative approach to creating a business that revolves around you, your values, and lifestyle you desire - not the other way around.


Cynthia shares how being let go from her job was both a "shitshow" and the BEST thing that ever happened to her. Although she couldn't see it at the time, the universe was responding to her deeper desire to fulfill a deeper purpose. She's now built a successful and impactful business from home, while consciously parenting her two toddlers and creating a movement in the online space that normalizes mental health and the struggles of a modern mompreneur.


Her mission is to empower women to do the pivotal inner work to heal generational trauma, reclaim their voice, and speak their Authentic Truth so they can be the life-changing visionaries they were always meant to be. Listen in to this powerful conversation that ends in healing tears for everyone.


Follow Cynthia on Tiktok

Follow Cynthia on Instagram

Schedule a free call with Cynthia here: https://calendly.com/cynthiangoy/spiralinghigher

Learn more about Reel Tok https://www.cynthiangoy.com/reeltok


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Jul 13, 2022
Ep 6: Natasha Slayton: How Loss + Achieving Her Biggest Dream Both Propelled Her Healing Journey and Discovery of Ayurvedic Wellness
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An intimate conversation with Natasha Slayton, singer/songwriter + podcast host + ayurvedic practitioner, about what sparked her healing journey from losing her bandmate to suicide, to then losing her mother, falling into addiction, and truly finding herself and transforming her pain into purpose.


Natasha shares her insight on why she and so many others lean on substances before they begin to heal from the inside out and drops golden nuggets about Ayurvedic Wellness that would surprise most people.


Follow Natasha:

Natasha's IG

Listen to Natasha's hit song "Love Me Like Me"

Tune into Natasha's podcast, "The Heart of Healing Show"


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Jul 06, 2022
Ep 5: Ocean Pleasant: How To Use Astrology As A Tool For Self Inquiry + Understanding How Your Chart Can Awaken Your Innate Gifts & Purpose
5737

In this fascinating conversation, Sam and Gina go deep with their personal astrologer, Ocean Pleasant, into why she doesn’t “believe” in astrology, how to utilize astrology as a tool of self inquiry rather than confirmation bias, and ultimately, how living in alignment with the truth of who you are brings about the most ease.


Ocean also details her incredible journey that took her from a teenage start-up queen who was recognized in Forbes ‘30 under 30’ to learning her karmic lessons, leaving her seemingly perfect opportunity, and courageously choosing to follow her highest calling. She confesses what has taken her the longest to heal and even dives into Sam & Gina’s charts and synastry (the astrology of relationships!)


If you are someone who wants to know the truth behind astrology, a thousands of years old system, you are in for a treat! Astrology is far more than just your sun sign/horoscope, and Ocean has the most incredible insights Sam & Gina have ever heard about astrology. She brings undeniable integrity to her work and the art of astrological interpretation.


Follow Ocean on IG: https://www.instagram.com/witchykid/

Book a birth chart reading: https://witchykid.com/offerings

Join Ocean’s membership for the cosmically curious: https://bookings860606.typeform.com/to/b3okcbCf?typeform-source=witchykid.com


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Timestamps:


14:28 - How Ocean, at 18, pivoted from a successful career in the tech industry and left to pursue astrology and heal her mental health by age 20


15:30 - What is a Saturn square…and what does it mean for you?


22:30 - How to use the chart as a tool for self inquiry & using astrology to understand the soul


34:20 -Ocean explains the north & south nodes in the birth chart how they point to your purpose and your comforts


35:13 - Ocean dives into Sam & Gina’s astrological compatibility (everything makes sense now!)


40:53 - Ocean doesn't “believe” in astrology & explains why


1:06:00 - What a birth chart reading looks like


1:20:00 Why everyone should know their chart & how understanding it could help develop your innate skills and gifts


1:27:00 Sam asks how we can avoid the pitfall of using astrology to justify one’s actions


Other topics:


-Ocean explains how astrology is not a belief system but ultimately a system of mathematics and pattern recognition


-Explanation of “The big 3” and how these signs relate to our ego, emotions, and life’s purpose


-Why some people don’t resonate with their sun signs (you might be a Leo lol!)

Jun 29, 2022
Ep 4: Solo With Sam: A Channeled Message About The Illusion Of Safety
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In this short and sweet episode, Sam shares a message of inspiration that was downloaded from her guides about the illusion of safety. You'll hear a motivating monologue that, hopefully, has you questioning everything. It's from this deep place of inquiry where we begin to dismantle the lies, uncover our true desires, and begin to align with our highest self.

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Jun 22, 2022
Ep 3: Our Manifestation Journeys: How We Healed Our Blocks In Order To Manifest The Life Of Our Dreams
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In episode three of Spiraling Higher, Gina and Sam take the audience through their own manifestation journeys where they explain and create a better understanding of what manifestation is through their personal experiences. A major part of the journey is being able to leave things to Divine Timing. Gina and Sam provide helpful advice throughout the episode that helps improve the way one manifests with the Waldo exercise. They also explain the ideology behind the “Eternal Now” and how to truly live in it.


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Timestamps:

2:25 Gina’s introduction to manifestation

4:00 Sam’s journey into manifestation

6:49 Sam’s explanation on how to properly practice manifestation

13:23 “Be it to receive it”

17:00 Focusing on being abundance rather than the lack

20:44 Being an energetic match and what that looks like

30:44 What blocks us from successfully manifesting our desires?

33:46 Sam explains the concept of living in the Eternal Now

41:41 Gina’s manifestation methods

43:24 What does it mean to be aligned?

52:22 What is the common thread of everyone's manifestations?

1:02:09 What Sam is currently manifesting

Jun 22, 2022
Ep 2: Why Fear Is So Prominent + What To Do About It
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Sam and Gina tackle the topic of fear and why it continually shows up in our lives. They bring their attention to some commonly faced fears such as the fear of showing up, the fear of being seen, and many more. They also discuss how fear can be a double edged sword – it can be used as a means to propel your goals forward but it can also prevent you from achieving them. Sam and Gina shared their own fears and how they overcame them, along with providing helpful tips to avoid fear from governing one’s life.


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Timestamps:

4:33 Figuring out the root of our fears

13:25 The only way to get rid of your fears

18:16 How our brains function in relation to fear?

23:42 The truth about showing up

29:00 Not let your fears prevent you from accomplishing your desires

36:00 Development of your shadow-self

47:37 The importance of your self concept

1:02:06 Following your dreams isn't as easy as it seems

Jun 22, 2022
Ep 1: The Journey is the Best Part
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In the first episode of Spiraling Higher, Samantha Chung and Gina Bourne have a provocative conversation about their struggles around trauma and what they learned in the process. One thing for sure is that it is hard to see the light at the end of the tunnel, however, forcing oneself to see the end goal helps make the journey worthwhile.

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Timestamps:

0:40 Sam talks about her struggles and what she has gotten out of it in the process.

10:50 All healing is inner child healing

19:28 Learning to forgive oneself leads to better relationships

28:01 One should first learn to love themselves before seeking outside validation. Being able to subjectively see yourself for who you are and how others see you.

38:37 The feeling of constantly being unsatisfied in our lives.

46:10 Fear and pain leads to growth

Jun 22, 2022
Spiraling Higher Trailer
54

Get ready for the launch of Spiraling higher with Gina Bourne and Sam Chung! The first 4 episodes drop on June 22, 2022.

Jun 17, 2022