More Than Muscle
By Snez V.
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Category: Self-Improvement
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Episodes: 220
Description
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place.
Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
| Episode | Date |
|---|---|
|
6 Patterns Keeping High Performers Stuck
|
May 21, 2026 |
|
Take Control Of Your Mind
|
May 14, 2026 |
|
The Complete Blueprint For Training, Nutrition & Mindset
|
May 07, 2026 |
|
Most Coaching Is Wrong, Here's What To Do Instead
|
Apr 30, 2026 |
|
Cortisol & Fat Loss Explained: Why Stress Is Blocking Your Results
|
Apr 23, 2026 |
|
My Most Successful Clients All Share This… Do You?
|
Apr 16, 2026 |
|
The 3 Traits You Need to Finally See Results
|
Apr 09, 2026 |
|
If You Keep Restarting, Watch This
|
Apr 02, 2026 |
|
You Don’t Need More Information, You Need This Shift
|
Mar 26, 2026 |
|
Peptides Explained: What’s Safe, What’s Not, and Who Should Use Them
|
Mar 19, 2026 |
|
How to Regulate Your Nervous System (Step by Step)
|
Mar 12, 2026 |
|
How to Stay Disciplined When Everything Goes Wrong
|
Mar 05, 2026 |
|
Where Real Discipline Starts.
|
Feb 26, 2026 |
|
What Actually Determines Who You Become
|
Feb 19, 2026 |
|
Tracking Macros but Still Stuck? Watch This
|
Feb 12, 2026 |
|
The Psychology Behind Nutrition Struggles
|
Jan 29, 2026 |
|
From Prison to Purpose
|
Jan 22, 2026 |
|
This Is the Point Most People Fall Off
|
Jan 15, 2026 |
|
The 3 Keys to Mastering Your Health
|
Jan 08, 2026 |
|
Another Year, Same Excuses
|
Jan 01, 2026 |
|
Reflect, Reset, Rebuild: The Discipline Talk You Need
|
Dec 26, 2025 |
|
The Hidden Damage of the All or None Mindset
|
Dec 18, 2025 |
|
How a business owner, mother, wife, and coach stays on top
|
Dec 11, 2025 |
|
What Keeps You Stuck and How To Rewire It
|
Dec 04, 2025 |
|
The Real Reason You Make Excuses And How to Stop
|
Nov 27, 2025 |
|
How to be consistent
|
Nov 20, 2025 |
|
How To Go From Burnout To Breakthrough
|
Nov 13, 2025 |
|
Stop Being Average It’s Separation Season
|
Nov 06, 2025 |
|
How To Stay Focused When No One Believes In You
|
Oct 30, 2025 |
|
How Your Brain Reacts to Discipline and Why Mindset Comes First
|
Oct 23, 2025 |
|
What Happens After the After?
|
Oct 16, 2025 |
|
Everyone Starts But Here's Why Only A Few Finish
|
Oct 09, 2025 |
|
How to Handle Stress: A Proven Plan That Works
|
Oct 02, 2025 |
|
How to Track Macros and Eat for Your Goals
|
Sep 25, 2025 |
|
How To Take Control of Your Outcomes
|
Sep 18, 2025 |
|
What No One Tells You About Nutrition
|
Sep 11, 2025 |
|
What to do when you need to change
|
Sep 04, 2025 |
|
How to build better performance with Nutrition
|
Aug 28, 2025 |
|
Stop Drifting. Start Living With Intention
|
Aug 21, 2025 |
|
If You're Still Comfortable You’re Not Growing
|
Aug 14, 2025 |
|
Consistency Is Boring But It’s the Only Way
|
Aug 07, 2025 |
|
No More Excuses Show Up for Yourself Every Day
|
Jul 31, 2025 |
|
The Real Reason You're Stuck And How to Break Through
|
Jul 24, 2025 |
|
More Than Muscle - What is Beyond
|
Jul 17, 2025 |
|
Undereating Is Ruining Your Progress: Fix Your Cortisol, Eat Better, Show Up
|
Jul 10, 2025 |
|
Functional Training, Recovery & the Power of a Neutral Mindset
|
Jul 03, 2025 |
|
Success Takes Time | Trust the Process & Let Go of Unrealistic Expectations
|
Jun 26, 2025 |
|
Unlocking the Truth About Mindset | What It Really Takes to Grow and Succeed
|
Jun 19, 2025 |
|
Is Calorie Counting Keeping You Stuck? The Truth About Macros, Discipline & Sustainable Nutrition
|
Jun 13, 2025 |
|
Performance with Nutrition
|
Jun 05, 2025 |
|
You’re Not Stuck - You’re Just Weak Internally (Here’s How to Fix It)
|
May 29, 2025 |
|
The 3 Pillars of Real Health: Why Most People Get It Wrong
|
May 22, 2025 |
|
Why SMART Goals Are Keeping You Stuck
|
May 15, 2025 |
|
Sustainable Fat Loss: What High Performers Do Differently
|
May 08, 2025 |
|
The complacency causes the loss
|
May 01, 2025 |
|
Muscle Is Proof. Fat Is a Story.
|
Apr 24, 2025 |
|
Real Food. Real Training. Real Discipline. Ultimate Health Blueprint
|
Apr 17, 2025 |
|
You're Being SOLD the FANTASY, Not the REALITY
|
Apr 10, 2025 |
|
The Power of Mindset: Growth Through Questions & Honest Reflection
|
Apr 03, 2025 |
|
Your Judgement is LIMITING you
|
Mar 27, 2025 |
|
From a Small Town - What I’ve Learned About Growth & Alignment
|
Mar 21, 2025 |
|
The Truth About Coaching: What Makes a Coach (and Client) Successful
|
Mar 13, 2025 |
|
How Nutrition Shapes Your Body, Energy & Performance | Macros & Micros Explained
|
Mar 06, 2025 |
|
The Ultimate Formula for Strength & Success: Training, Nutrition & Mindset
|
Feb 27, 2025 |
|
What happens when you lose your health
|
Feb 20, 2025 |
|
Athlete mindset will give you SUCCESS
|
Feb 13, 2025 |
|
Confidence VS Clarity - WHY YOU QUIT
|
Feb 06, 2025 |
|
Choosing your Hard - Creating Discipline
|
Jan 30, 2025 |
|
3 Keys to DISCIPLINE - Transform with this
|
Jan 23, 2025 |
|
All or NOTHING approach is never sustainable
|
Jan 16, 2025 |
|
Unlock your Optimal Health
|
Jan 09, 2025 |
|
This is the time people FAIL
|
Jan 02, 2025 |
|
Trends of 2024
|
Dec 26, 2024 |
|
The ULTIMATE Dad Bod
|
Dec 19, 2024 |
|
What My 9 Surgeries Taught Me About Resilience, Growth, and Mindset
|
Dec 12, 2024 |
|
Unlocking the Power of Discipline
|
Dec 05, 2024 |
|
A Client’s Journey to Confidence & Strength
|
Nov 28, 2024 |
|
The routine to SUCCESS
|
Nov 21, 2024 |
|
How to BUILD Grit and Resilience - Amberley Lago
|
Nov 13, 2024 |
|
Unlock Peak Performance - Power of Nutrition
|
Nov 07, 2024 |
|
Train Like it Matters
|
Oct 31, 2024 |
|
Indecision is the worst decision
|
Oct 24, 2024 |
|
How Your Lies Are Destroying Your Reality
|
Oct 17, 2024 |
|
If you want confidence, you need to tackle this!
|
Oct 10, 2024 |
|
How to FIGHT for your LIFE
|
Oct 03, 2024 |
|
Everything is Mindset
|
Sep 26, 2024 |
|
All you give is 60%, that's why you fail
|
Sep 19, 2024 |
|
Obsessions & Addictions
|
Sep 12, 2024 |
|
Think Bigger
|
Sep 05, 2024 |
|
You Are Impatient
|
Aug 29, 2024 |
|
It's Your Mindset That is the REAL Problem
|
Aug 22, 2024 |
|
If it fits your macros
|
Aug 15, 2024 |
|
How Much Protein?
|
Aug 08, 2024 |
|
Control Your Cravings
|
Aug 01, 2024 |
|
When is enough, ENOUGH??
|
Jul 27, 2024 |
|
What Changes When YOU CHANGE
|
Jul 23, 2024 |
|
Money, Meaning, and Self-Mastery with Bedros Keuilian
|
Jul 19, 2024 |
|
Show Up or Shut Up
|
Jul 16, 2024 |
|
Fear is killing you
|
Jul 12, 2024 |
|
Quitters
|
Jul 09, 2024 |
|
Content Comfort
|
Jul 05, 2024 |
|
Monday is the same as Sunday
|
Jul 02, 2024 |
|
Food is NOT a Reward or a Punishment!
|
Jun 28, 2024 |
|
Hurt People, HURT People
|
Jun 25, 2024 |
|
If it mattered
|
Jun 21, 2024 |
|
Eat Right
|
Jun 21, 2024 |
|
Indecision is a Decision
|
Jun 18, 2024 |
|
Emotional Eating
|
Jun 14, 2024 |
|
Create your BEST self
|
Jun 11, 2024 |
|
Who do you work for?
|
Jun 07, 2024 |
|
Diet Culture
|
Jun 04, 2024 |
|
How to get your sh!t together
|
May 31, 2024 |
|
How Much Protein Should You have? ACTUALLY
|
May 28, 2024 |
|
NUTRITION 101
|
May 24, 2024 |
|
Your low level vibe is killing your success
|
May 21, 2024 |
|
Guilt is killing your CONFIDENCE
|
May 17, 2024 |
|
Get off your ass
|
May 14, 2024 |
|
Stop Hating
|
May 10, 2024 |
|
How to dictate your future
|
May 07, 2024 |
|
Who to listen to
|
May 03, 2024 |
|
Who do you listen to?
|
Apr 29, 2024 |
|
Be Boring
|
Apr 26, 2024 |
|
Chasing better with your standards!
|
Apr 23, 2024 |
|
You're consistently INCONSISTENT
|
Apr 19, 2024 |
|
Your body is your resume
|
Apr 15, 2024 |
|
This is how you get to the TOP
|
Apr 12, 2024 |
|
Nutrition for Performance is DIFFERENT
|
Apr 09, 2024 |
|
Confidence vs Courage
|
Apr 05, 2024 |
|
Become ELITE
|
Apr 02, 2024 |
|
Break Bad Habits to Reach SUCESS
|
Mar 29, 2024 |
|
Hunger & Self Control
|
Mar 26, 2024 |
|
Your Diet Trend SUCKS
|
Mar 22, 2024 |
|
Respect is Earned
|
Mar 19, 2024 |
|
You are what you FEEL
|
Mar 15, 2024 |
|
Your supplements aren't helping your shitty eating patterns
|
Mar 12, 2024 |
|
Start saying NO
|
Mar 08, 2024 |
|
Fake it till you MAKE it
|
Mar 05, 2024 |
|
Forgive to Live
|
Mar 01, 2024 |
|
Mastering Levels
|
Feb 27, 2024 |
|
Growth Comes At A Price
|
Feb 23, 2024 |
|
Society is getting too Soft
|
Feb 20, 2024 |
|
Stress is dictating your life
|
Feb 16, 2024 |
|
Stop Eating Like Sh!t
|
Feb 13, 2024 |
|
Stop Seeking Approval
|
Feb 09, 2024 |
|
Character is revealed when pressure is applied
|
Feb 06, 2024 |
|
Self-Limiting Beliefs
|
Feb 02, 2024 |
|
MINDSET
|
Jan 30, 2024 |
|
Fit Obesity
|
Jan 26, 2024 |
|
Looking Good Isn't Vain
|
Jan 23, 2024 |
|
Why you struggle to invest in yourself
|
Jan 19, 2024 |
|
You look how you live
|
Jan 16, 2024 |
|
You are what you repeatedly do
|
Jan 12, 2024 |
|
Why you CRACK under pressure
|
Jan 09, 2024 |
|
Your Mentality is your Reality
|
Jan 05, 2024 |
|
Start AND STICK IT OUT
|
Jan 02, 2024 |
|
Love Yourself FIRST
|
Dec 29, 2023 |
|
Your Personal Reality
|
Dec 26, 2023 |
|
Stop Turning Shit Into SUGAR
|
Dec 22, 2023 |
|
Your decisions dictate your FUTURE
|
Dec 19, 2023 |
|
How to be a TRUE Leader
|
Dec 14, 2023 |
|
Instant Gratification
|
Dec 12, 2023 |
|
Build Resilience
|
Dec 07, 2023 |
|
Enough is Enough
|
Dec 05, 2023 |
|
Turn insecurity into Confidence
|
Nov 30, 2023 |
|
Walk your Talk.. or saying NOTHING
|
Nov 23, 2023 |
|
Why you fail!
|
Nov 16, 2023 |
|
How to build Mental Fortitude
|
Nov 09, 2023 |
|
How to impact the world
|
Nov 02, 2023 |
|
Inspire the Uninspired
|
Oct 25, 2023 |
|
I CrossFit
|
Oct 19, 2023 |
|
Nutrition for Dummies
|
Oct 12, 2023 |
|
From broke and broken..
|
Oct 05, 2023 |
|
You can't NOT afford it
|
Sep 28, 2023 |
|
How to develop Self-Confidence
|
Sep 21, 2023 |
|
How to raise your frequency
|
Sep 14, 2023 |
|
3 Steps to Manifest
|
Sep 07, 2023 |
|
Don't ask me to be less, instead, you be more
|
Aug 31, 2023 |
|
Do Hard Things with Jason Khalipa
|
Aug 24, 2023 |
|
Are You Listening?
|
Aug 17, 2023 |
|
Your routine for success
|
Aug 10, 2023 |
|
Your Fears Become Your Limits
|
Aug 03, 2023 |
|
Be a Diamond, not a Rock
|
Jul 27, 2023 |
|
Risk to Rewards
|
Jul 20, 2023 |
|
5 Elements to Elite Level
|
Jul 13, 2023 |
|
The 6 beliefs to changing the course of your life
|
Jul 06, 2023 |
|
How to deal with JUDGEMENT!
|
Jun 29, 2023 |
|
How to START taking ownership of your life
|
Jun 22, 2023 |
|
Only the FEW understand!
|
Jun 15, 2023 |
|
12 Books to CHANGE YOUR LIFE
|
Jun 08, 2023 |
|
When you heal you, you heal others
|
Jun 01, 2023 |
|
Stop being a copycat
|
May 25, 2023 |
|
How to Develop Discipline!
|
May 18, 2023 |
|
You are who you hang out with
|
May 11, 2023 |
|
Pump yourself up before you GO
|
May 04, 2023 |
|
Haters are Motivators
|
Apr 27, 2023 |
|
How to balance your hormones with proper Nutrition
|
Apr 20, 2023 |
|
Belief is the Ultimate
|
Apr 13, 2023 |
|
Create the BEST you in these 3 Steps
|
Apr 06, 2023 |
|
Perception VS Reality with Bedros Keuilian
|
Mar 30, 2023 |
|
Carbs. Carbs. Carbs!
|
Mar 23, 2023 |
|
Self-Talk on display
|
Mar 16, 2023 |
|
Why you need to adapt to Nutrition and Training
|
Mar 09, 2023 |
|
You can't out-train your bad diet!
|
Mar 02, 2023 |
|
Testosterone, TRT, Strength & Conditioning
|
Feb 23, 2023 |
|
Australia to USA
|
Feb 16, 2023 |
|
9 SURGERIES, 9 OPPORTUNITIES
|
Feb 09, 2023 |
|
Calories vs Macros
|
Feb 02, 2023 |
|
Women in Fitness
|
Jan 26, 2023 |
|
Strength & Weakness
|
Jan 19, 2023 |
|
What doesn’t kill you
|
Jan 12, 2023 |
|
From a pro athlete to an everyday person
|
Jan 05, 2023 |
|
How to show up better
|
Oct 17, 2022 |
|
I AM NOT my Trauma
|
Aug 18, 2022 |
|
Master your Monster!
|
Aug 04, 2022 |
|
Jackked and Swole
|
Jul 23, 2022 |
|
Shame
|
Jul 13, 2022 |
|
Mindset
|
Jun 13, 2022 |
|
How to show up as a coach
|
May 20, 2022 |
|
Ep2. Virtues
|
Apr 26, 2022 |
|
Beyond the Coach Ep.1
|
Apr 13, 2022 |