Runner's Round Table
By Stephanie Diaz
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Image by Stephanie Diaz
Category: Running
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Episodes: 156
Description
Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.
| Episode | Date |
|---|---|
|
S6E37 - Beyond Pace: Do It Today with Dr. Daniela Curtis
|
May 11, 2026 |
|
S6E36 - Beyond Pace: Make Yourself a Little Uncomfortable with Adashia Franklyn
|
May 08, 2026 |
|
S6E35 - Beyond Pace: You Can Be a Hero with Jess Santora Sikorski
|
May 04, 2026 |
|
S6E34 - Beyond Pace: Joy Ride with Jillian Reyna
|
May 01, 2026 |
|
S6E33 - Beyond Pace: Planting Seeds in Threes with Vanessa Peralta-Mitchell
|
Apr 27, 2026 |
|
S6E32 - Beyond Pace: Something Other Than Myself with Hildee Weiss
|
Apr 24, 2026 |
|
S6E31 - Beyond Pace: Tingling Inside with Nikki Love
|
Apr 20, 2026 |
|
S6E30 - Beyond Pace: Follow My Feet with Leslie Gregory
|
Apr 17, 2026 |
|
S6E29 - Beyond Pace: Chasing Fun with Friends with Jen Steele
|
Apr 13, 2026 |
|
S6E28 - Beyond Pace: In the Trenches with Kristin Stokes
|
Apr 10, 2026 |
|
S6E27 - Beyond Pace: Don’t Forget That Feeling with Nicole Castillo
|
Apr 06, 2026 |
|
S6E26 - Beyond Pace: Running the Whole Thing with Dr. Ari Gonzalez
|
Apr 03, 2026 |
|
S6E25 - Beyond Pace: We’re in This Together with Dr. Alyssa Ford
|
Mar 30, 2026 |
|
S6E24 - Beyond Pace: You Are Possible with Julia Khvasechko
|
Mar 27, 2026 |
|
S6E23 - Beyond Pace: I Am Capable with Danielle Hirt
|
Mar 23, 2026 |
|
S6E22 - Beyond Pace: Main Character Moments with Makenzie Rink
|
Mar 20, 2026 |
|
S6E21 - Beyond Pace: Mine Alone and 20 Together with Sabrina Ehmke
|
Mar 16, 2026 |
|
S6E20 - Beyond Pace: Little Fish, Big Pond with Stephanie Dunlap
|
Mar 13, 2026 |
|
S6E19 - Beyond Pace: Mental Games with Rebecca Lockhart
|
Mar 09, 2026 |
|
S6E18 - Beyond Pace: Ganbare (頑張れ) with Cortney Berling
|
Mar 06, 2026 |
|
S6E17 - Beyond Pace: It was Fun with Sharon Boon
|
Mar 02, 2026 |
|
S6E16 - Beyond Pace: F.I.N.E. with Jess Hofheimer
|
Feb 27, 2026 |
|
S6E15 - Beyond Pace: Dehydrated in Tokyo with Kim Silverstein
|
Feb 23, 2026 |
|
S6E14 - Beyond Pace: I Want to Be Your Friend with Bethan Taylor-Swaine
|
Feb 20, 2026 |
|
S6E13 - Beyond Pace: Remix That Sh*t with Latoya Shauntay Snell
|
Feb 16, 2026 |
|
S6E12 - Beyond Pace: Goal Pivoting with Sharon Mexal
|
Feb 13, 2026 |
|
S6E11 - Beyond Pace: Coming Full Circle with Sabrina Lott
|
Feb 09, 2026 |
|
S6E10- Beyond Pace: #FUELISCOOL with Stephanie VandenBerg
|
Feb 06, 2026 |
|
S6E9 - Beyond Pace: Capture the Moment with Kelsey Long
|
Feb 02, 2026 |
|
S6E8 - Beyond Pace: Cheer Squad Runner with Leslie Dugger
|
Jan 30, 2026 |
|
S6E7 - Beyond Pace: Hurricane Run with Stevie Lyn Smith
|
Jan 26, 2026 |
|
S6E6 - Beyond Pace: Crew Love with Jamie DePaola
|
Jan 23, 2026 |
|
S6E5 - Beyond Pace: 50-Mile Baby with Annika Brubaker
|
Jan 19, 2026 |
|
S6E4 - Beyond Pace: Letting Go to Breakthrough with Becky Croft
|
Jan 16, 2026 |
|
S6E3 - Beyond Pace: Chasing That Feeling with Meredith Minnick
|
Jan 12, 2026 |
|
S6E2 - Beyond Pace: Running as a Bridge with Jennifer Giles
|
Jan 09, 2026 |
|
S6E1 - Beyond Pace: Shared Trauma (Not Really) with Naomi Morita
|
Jan 05, 2026 |
|
S6E0 Opener- Beyond Pace: You Paid to Do This with Stephanie Diaz
|
Jan 02, 2026 |
|
EARTHMOVERS CROSSOVER! Yolanda López Haugabook, with Co-Hosts Verna NezBegay Volker and Alison Mariella Désir
|
Dec 11, 2025 |
|
Bonus: Post-2025 Chicago Marathon Breakdown with Jessica Reyes (@sugarruns)
|
Oct 24, 2025 |
|
S5 EP18 – Hot Takes: The Mental Side of Running with Leah Avery
|
Aug 20, 2025 |
|
Bonus Episode: Running The World with Robyn Godfrey
|
Jul 02, 2025 |
|
S5 EP17 – Hot Takes: Running Beyond Size with Jill Angie
|
Jun 25, 2025 |
|
S5 EP16 – Hot Takes: Running Boom with Kelly Roberts
|
Jun 04, 2025 |
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S5 EP15 – Hot Takes: Taper Crazies with Dr. Victoria Sekely
|
May 28, 2025 |
|
S5 EP14 – Hot Takes: Gear You Need with Sabrina Lott
|
Apr 02, 2025 |
|
S5 EP13– Hot Takes: Come to the Carb Side with Stevie Lyn Smith
|
Mar 26, 2025 |
|
S5 EP12– Hot Takes: Recovery is for Wimps – Just Kidding! with Dr. Asher Kyger
|
Mar 19, 2025 |
|
S5 EP11 – Hot Takes: Don’t Pee Yourself! With Dr. Ari Gonzalez
|
Mar 12, 2025 |
|
S5 EP10 – Hot Takes: Run Club Inclusivity with Rosalind Smith
|
Mar 05, 2025 |
|
S5 EP9 – Hot Takes: Running Myths, Rituals, and Superstitions with Amanda Katz
|
Feb 26, 2025 |
|
S5 EP8 – Hot Takes: Super Shoes – Fact or Fiction? with Trina Bills
|
Feb 19, 2025 |
|
S5 E7 – Hot Takes: Back-to-Back Marathons with Kristyn R. Smith
|
Feb 12, 2025 |
|
S5 EP6 – Hot Takes: Strength & Aging with Robyn Godfrey
|
Feb 05, 2025 |
|
S5 EP5 – Hot Takes: Elite Runners vs. Regular Runners with Leslie Dugger Carvajal
|
Jan 29, 2025 |
|
S5 EP4 – Hot Takes: Not All Paces Welcome with Makenzie Rink
|
Dec 15, 2024 |
|
Bonus Post-Chicago Marathon Breakdown with Becky Croft (@coach.croft)
|
Oct 25, 2024 |
|
S5 EP3 – Hot Takes: Run Coaching with Sabrina Ehmke
|
Jul 19, 2024 |
|
S5 EP2 – Hot Takes: Zone 2 Edition with Jen Steele
|
Jul 02, 2024 |
|
S5 EP1 – Hot Takes: Boston Edition with Becky Croft & Stephanie Dunlap
|
May 21, 2024 |
|
Season 5 Preview
|
May 17, 2024 |
|
S4 EP33 - Conversations with Runners: Thank You!
|
May 03, 2024 |
|
S4 EP32 - Conversations with Runners: Alison Mariella Désir
|
May 01, 2024 |
|
S4 EP31 - Conversations with Runners: Lindsay Walter
|
Apr 24, 2024 |
|
S4 EP30 - Conversations with Runners: Manika Gamble
|
Apr 17, 2024 |
|
S4 EP29 - Conversations with Runners: Julia Khvasechko
|
Apr 10, 2024 |
|
S4 EP28 - Conversations with Runners: Kimberly Hall
|
Apr 03, 2024 |
|
S4 EP27 - Conversations with Runners: Jessica Hofheimer
|
Mar 27, 2024 |
|
S4 EP26 - Conversations with Runners: Jamie Mittelman
|
Mar 20, 2024 |
|
S4 EP25 - Conversations with Runners: Nikki Love
|
Mar 13, 2024 |
|
S4 EP24 - Conversations with Runners: Jocelyn Henderson
|
Mar 06, 2024 |
|
S4 EP23 - Conversations with Runners: Kelly Vigil
|
Feb 28, 2024 |
|
S4 EP22 - Conversations with Runners: Sharon Mexal
|
Feb 21, 2024 |
|
S4 EP21 -Conversations with Runners: Leslie Gregory
|
Feb 14, 2024 |
|
S4 EP20 - Conversations with Runners: Ann Mazur
|
Feb 07, 2024 |
|
S4 EP19 - Conversations with Runners: Amanda Brooks
|
Jan 31, 2024 |
|
S4 EP18 - Conversations with Runners: Ally Brettnacher
|
Jan 24, 2024 |
|
S4 EP17 - Conversations with Runners: Kate Pallardy
|
Jan 17, 2024 |
|
S4 EP16 - Conversations with Runners: Carolyn Su
|
Jan 10, 2024 |
|
S4 EP15 - Conversations with Runners: Stephanie Dunlap
|
Dec 20, 2023 |
|
S4 EP14 - Conversations with Runners: Verna Volker
|
Dec 14, 2023 |
|
S4 EP13 - Conversations with Runners: Sarah Marie
|
Dec 06, 2023 |
|
S4 EP12 - Conversations with Runners: Sabrina Ehmke
|
Nov 29, 2023 |
|
S4 EP11 - Conversations with Runners: Latoya Shauntay Snell
|
Nov 22, 2023 |
|
S4 EP10 - Conversations with Runners: Bethan Taylor-Swaine
|
Nov 15, 2023 |
|
Bonus: Post-Marine Corps Marathon Breakdown with Jen Steele (@misadventuresofamarathoner)
|
Nov 10, 2023 |
|
S4 EP9 - Conversations with Runners: Jessica Reyes
|
Nov 08, 2023 |
|
S4 EP8 - Conversations with Runners: Tia Pettygrue
|
Nov 01, 2023 |
|
S4 EP7 Conversations with Runners: Kate Kachman
|
Oct 25, 2023 |
|
S4 EP6 - Conversations with Runners: Erica Sara
|
Oct 18, 2023 |
|
S4 EP5 - Conversations with Runners: Ally Rae Pesta
|
Oct 10, 2023 |
|
S4 EP4 - Conversations with Runners: Vanessa Peralta-Mitchell
|
Oct 05, 2023 |
|
S4 EP3 - Conversations with Runners: Kelsey Long & Rebecca Bowman
|
Sep 29, 2023 |
|
S4 EP2 - Conversations with Runners: Cindy Smith
|
Sep 22, 2023 |
|
S4 EP1 - Conversations with Runners: Julie Weiss
|
Sep 15, 2023 |
|
Season 4 - Conversations with Runners Intro
|
Sep 13, 2023 |
|
How To: Thank You with Stephanie (Season 3 Finale)
|
Aug 11, 2023 |
|
S3 EP20 - How To: Ultrarunning with Loren Santiesteban
|
Aug 07, 2023 |
|
S3 EP19 - How To: Move & Run with Sharon Boon
|
Aug 04, 2023 |
|
S3 EP18 - How To: Yoga & Run with Nicole Castillo
|
Jul 31, 2023 |
|
S3 EP17 - How To: Embrace the Party Pack Mentality with Victoria Buker
|
Jul 28, 2023 |
|
S3 EP16 - How To: Goals with Stephanie
|
Jul 24, 2023 |
|
S3 EP15 - How To: Build Community with Cristina Ramirez & Jamie DePaola
|
Jul 21, 2023 |
|
S3 EP14 - How To: Orangetheory & Run with Nicole DeSena
|
Jul 17, 2023 |
|
S3 EP13 - How To: Strength Train & Run with Alyssa Ford
|
Jul 14, 2023 |
|
S3 EP12 - How To: Return from an Injury with Dr. Kat Campbell
|
Jul 10, 2023 |
|
S3 EP11 - How To: Build a Support Crew
|
Jul 07, 2023 |
|
Bonus Episode: Running for Charity with Stephanie
|
Jul 06, 2023 |
|
S3 EP10 - How To: Run Through Menopause with Becky Croft
|
Jul 03, 2023 |
|
S3 EP9 - How To: Postpartum Running with Melissa Szurovy
|
Jun 30, 2023 |
|
S3 EP8 - How To: Run Safe with Jodi Fisher
|
Jun 26, 2023 |
|
S3 EP7 - How To: Train the Distances with Katherine Wuestenfeld
|
Jun 23, 2023 |
|
S3 EP6 - How To: Pick a Run Coach
|
Jun 19, 2023 |
|
S3 EP5 - How to: Celebrate Running with Meredith Minnick
|
Jun 16, 2023 |
|
S3 EP4 - How To: Social Media with Amanda Katz
|
Jun 12, 2023 |
|
S3 EP3 - How To: Fuel with Cortney Berling
|
Jun 09, 2023 |
|
S3 EP2 - How to: Gear with Christie Zook
|
Jun 05, 2023 |
|
S3 EP1 - How To: Run
|
Jun 02, 2023 |
|
Season 3 - Intro to the How To Season
|
Jun 01, 2023 |
|
Bonus: Post-London Breakdown with Jen Steele (@misadventuresofamarathoner)
|
May 05, 2023 |
|
Bonus Episode: Pre-London Marathon Questions Answered
|
Apr 17, 2023 |
|
S2 EP26.2 Conversations with Coaches: Stephanie Diaz (@thecookierunner)
|
Mar 10, 2023 |
|
S2 EP26 Conversations with Coaches: Montana DePascuale (@coachmontanadepasquale)
|
Mar 06, 2023 |
|
S2 EP25 Conversations with Coaches: Amanda Katz (@amanda_katzz)
|
Mar 03, 2023 |
|
S2 EP24 Conversations with Coaches: Christine Hetzel (@runwinefinishlines)
|
Feb 27, 2023 |
|
S2 EP23 Conversations with Coaches: Erin Kennedy Dalisay (@runwellclinic)
|
Feb 24, 2023 |
|
S2 EP22 Conversations with Coaches: Melissa Malani (@isamarathoner)
|
Feb 20, 2023 |
|
S2 EP21 Conversations with Coaches: Shelby Schmidt (@runningschmidt)
|
Feb 17, 2023 |
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S2 EP20 Conversations with Coaches: Kim Silverstein (@coachKimLA)
|
Feb 13, 2023 |
|
S2 EP19 Conversations with Coaches: Allison Gaillard (@runyourstory_podcast_training)
|
Feb 10, 2023 |
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S2 EP18 Conversations with Coaches: Naomi Morita (@runakamai)
|
Feb 06, 2023 |
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S2 EP17 Conversations with Coaches: Danielle Hirt (@RunwithcoachD)
|
Feb 03, 2023 |
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S2 EP16 Conversations with Coaches: Annika Brubaker (@graceforeverymile)
|
Jan 30, 2023 |
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S2 EP15 Conversations with Coaches: Cristina Caldwell (@fueledcoaching)
|
Jan 27, 2023 |
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S2 EP14 Conversations with Coaches: Allyson Pesta (@allyraemoves)
|
Jan 23, 2023 |
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S2 EP13 Conversations with Coaches: Nicole Castillo (@theyogini_runner)
|
Jan 20, 2023 |
|
S2 EP12 - Conversations with Coaches: Jennifer Giles (@jenngileseat4sports)
|
Jan 16, 2023 |
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S2 EP11 - Conversations with Coaches: Kari-Ann Wanat (@run.the.tangents)
|
Jan 13, 2023 |
|
S2 EP10 - Conversations with Coaches: Meredith Minnick (@mererunsamarathon)
|
Jan 09, 2023 |
|
S2 EP9 - Conversations with Coaches: Becky Croft (@coach.croft)
|
Jan 06, 2023 |
|
S2 EP8 - Conversations with Coaches: Kris R. Smith (@krisrs)
|
Jan 02, 2023 |
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S2 EP7 - Conversations with Coaches: Kristin Stokes (@k_stokes829)
|
Dec 30, 2022 |
|
S2 EP6 -Conversations with Coaches: Victoria Buker (@victoriatbuker)
|
Dec 26, 2022 |
|
S2 EP5 - Conversations with Coaches: Dr. Katherine Campbell (@Runwithkat_dpt)
|
Dec 23, 2022 |
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S2 EP4 - Conversations with Coaches: Shana Miller (@stilettorunning)
|
Dec 19, 2022 |
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S2 EP3 - Conversations with Coaches: Heather Carpenter (@joyfulpurposerunning)
|
Dec 16, 2022 |
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S2 EP2 - Conversations with Coaches: Jen Steele (@misadventuresofamarathoner)
|
Dec 13, 2022 |
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S2 EP1 - Conversations with Coaches: Jessica Bigio (@justjesss77)
|
Dec 08, 2022 |
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S1 EP7 - One of the Biggest Running Myths Debunked
|
Nov 14, 2022 |
|
S1 EP6 - Safety & Empowerment on the Run
|
Sep 30, 2022 |
|
S1 EP5 - The Process of Running
|
Aug 15, 2022 |
|
S1 EP4 - Running and Motherhood
|
Aug 03, 2022 |
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S1 EP3 - Race Readiness
|
Jun 19, 2022 |
|
S1 EP2 - Running & Social Media
|
Jun 19, 2022 |
|
S1 EP1 - Who's a Runner?
|
Jun 18, 2022 |
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Welcome to the Runner's Round Table Podcast
|
Jun 18, 2022 |