The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief
By Chrysallis - Michael and Janet Parsons
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Category: Self-Improvement
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Episodes: 104
Description
A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life.
Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.
| Episode | Date |
|---|---|
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The Power of Rest: How to Unlock Peak Performance Through Recovery
|
Apr 24, 2025 |
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Reflection – The Secret to Rising Higher
|
Apr 16, 2025 |
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Perform at Your Best When It Matters Most: Mental Strategies for High-Pressure Moments
|
Apr 10, 2025 |
|
Sleep Smarter - Not Harder - Tips for restful nights and energized mornings
|
Apr 01, 2025 |
|
Your Roadmap to Success: Crafting a Vision That Transforms Your Life
|
Mar 20, 2025 |
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How to Turn Uncertainty Into Your Greatest Advantage
|
Mar 17, 2025 |
|
Rekindling Relationships - How to strengthen bonds with family, friends and partners
|
Mar 14, 2025 |
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Rewrite Your Story: How to Break Free from Limiting Beliefs & Own Your Future
|
Mar 10, 2025 |
|
Flawed & Fearless - How to embrace your vulnerability, unlock your courage and reap the rewards
|
Mar 05, 2025 |
|
Work-Life Harmony: The Proven Formula to Thrive, Stress Less, and Live Fuller
|
Mar 02, 2025 |
|
The Power of Letting Go: How to find your joy and freedom
|
Feb 13, 2025 |
|
From Chaos to Calm - your 3 steps to peace of mind
|
Feb 09, 2025 |
|
The Best is Yet to Come – How to THRIVE in the Second & Third Acts of your life!
|
Feb 06, 2025 |
|
The Leadership Secret: Why Great Leaders Lead Themselves First
|
Feb 04, 2025 |
|
Embracing Change: Turning Fear Into Opportunity and Thriving in the Unknown
|
Feb 01, 2025 |
|
The Power of Listening: Unlock Deeper Connections and Transform Your World
|
Jan 27, 2025 |
|
How to handle difficult conversations - tools to navigate with grace
|
Jan 23, 2025 |
|
Own your path - Escape from the Comparison Trap
|
Jan 19, 2025 |
|
Why Self-Compassion is Key to Personal Growth towards a happy and successful life
|
Jan 05, 2025 |
|
Breaking Free from Perfect: How to Stop Overthinking and Start Thriving
|
Dec 29, 2024 |
|
Morning Habits to Set You Up for a Winning Day
|
Dec 22, 2024 |
|
Creating Space for Yourself: The Importance of 'Me Time'
|
Dec 17, 2024 |
|
Overcoming Overwhelm: Transform Chaos into Calm and Purpose
|
Dec 13, 2024 |
|
Tiny Wins, Big Shifts: The Secret to Lasting Change
|
Dec 10, 2024 |
|
10 minute Anxiety Relief Toolkit
|
Nov 27, 2024 |
|
Fail Forward: How to turn Setbacks into Stepping Stones for Lasting Success
|
Nov 19, 2024 |
|
Healthy Habits for Success - Learn how to develop the Mindset of forming and keeping habits that empower you!
|
Nov 01, 2024 |
|
How to Build Powerful Connections: Unlock the Secret to Lasting Success Through Networking
|
Oct 30, 2024 |
|
Humane Resources - How reframing HR with the E of Emotional Intelligence, Empathy and Empowerment can reset and revitalise your workplace.
|
Oct 23, 2024 |
|
Unlocking Purpose: A journey to finding meaning and fulfillment by managing stress, anxiety, and embracing personal growth.
|
Oct 22, 2024 |
|
Gratitude Unleashed: Transforming Stress, Anxiety, and Midlife with a Positive Mindset
|
Oct 17, 2024 |
|
Time Management Mastery: Conquer Stress, Ease Anxiety, and Thrive in Midlife with a Growth Mindset
|
Oct 13, 2024 |
|
"Emotional Intelligence: Master Midlife Stress, Crush Anxiety, and Boost Mindset Growth"
|
Oct 06, 2024 |
|
Mentorship: Navigating Midlife Stress, Managing Anxiety, and Unlocking Mindset Growth
|
Oct 02, 2024 |
|
The Chameleon of Change
|
Sep 18, 2024 |
|
Building Self Confidence
|
Sep 01, 2024 |
|
It's ALL and inside job
|
Aug 25, 2024 |
|
Personal Philosophy
|
Aug 11, 2024 |
|
Stress Less
|
Aug 04, 2024 |
|
5 Minutes to Happiness
|
Jul 28, 2024 |
|
Inspired Leadership
|
Jul 14, 2024 |
|
Stage Fright
|
Jul 07, 2024 |
|
Opportunity Knocks
|
Jun 29, 2024 |
|
Willpower vs Won'tpower
|
Jun 16, 2024 |
|
Cultivating a Great Character
|
Mar 24, 2024 |
|
The Association Effect
|
Feb 18, 2024 |
|
R&D - Regret and Discipline
|
Feb 11, 2024 |
|
Love Alchemy - strategies for lasting relationships
|
Feb 04, 2024 |
|
Open Your Mind
|
Jan 28, 2024 |
|
Navigating the Negatives
|
Jan 14, 2024 |
|
Thinking for Success
|
Jan 07, 2024 |
|
Our gift of serenity to you
|
Dec 22, 2023 |
|
Affirmations 101 - The power of your words
|
Dec 10, 2023 |
|
Fear - Embracing fear as your 5th gear
|
Nov 26, 2023 |
|
Memories - unleashing their power to build a brighter future
|
Nov 19, 2023 |
|
The Art of Family - cultivating ties that nurture in a sometimes fractured world
|
Nov 11, 2023 |
|
Envy - Taming the little green monster
|
Nov 07, 2023 |
|
Resilience - How to build, nurture and strengthen it
|
Oct 22, 2023 |
|
Putting Yourself On The Line
|
Oct 14, 2023 |
|
Bring WHO you are to WHAT you do.
|
Oct 08, 2023 |
|
Frenemy Fire
|
Jul 29, 2023 |
|
The Imposter Syndrome - Will the REAL me please stand up?
|
Jul 09, 2023 |
|
The ULTIMATE SHIP - RELATIONSHIPS
|
Jul 02, 2023 |
|
Thinking 101
|
Jun 25, 2023 |
|
Viva La Difference
|
Jun 17, 2023 |
|
Nothing's so bad that it couldn't be worse
|
Jun 10, 2023 |
|
How to solve problems
|
May 28, 2023 |
|
The Mirror of Criticism
|
May 20, 2023 |
|
Thinking With Your Mouth
|
May 06, 2023 |
|
"The Four Quotient Factor" for a great life
|
Apr 29, 2023 |
|
The 2% Effect
|
Apr 21, 2023 |
|
The "C" Word
|
Apr 16, 2023 |
|
The Mindshift That Matters
|
Apr 08, 2023 |
|
Life - It's a Risky Business
|
Apr 02, 2023 |
|
Artificial Intelligence - Keeping it REAL!
|
Mar 26, 2023 |
|
Rejection - how to turn it around
|
Mar 12, 2023 |
|
Anxiety - ways to find relief in times of turmoil
|
Mar 04, 2023 |
|
Adversity - The Great Reveal
|
Feb 25, 2023 |
|
The Currency of Kindness
|
Feb 18, 2023 |
|
Basic Instinct
|
Feb 12, 2023 |
|
Worry - How to make it work for you
|
Feb 05, 2023 |
|
"The All"
|
Jan 29, 2023 |
|
An Attitude Adjustment
|
Jan 22, 2023 |
|
The Living Dead
|
Jan 07, 2023 |
|
The Universal Truth
|
Dec 18, 2022 |
|
Finding Joy
|
Dec 11, 2022 |
|
The Superpower of NO
|
Nov 27, 2022 |
|
Leadership vs Leadersh1t
|
Nov 13, 2022 |
|
The POWER of Patience
|
Nov 06, 2022 |
|
OPO's - Other People's Opinions
|
Oct 30, 2022 |
|
It's NEVER too late
|
Oct 09, 2022 |
|
The "F" Word
|
Oct 01, 2022 |
|
Breaking Bad Habits
|
Sep 26, 2022 |
|
Being Not OK
|
Sep 11, 2022 |
|
Coming Out - Sam's Story
|
Sep 03, 2022 |
|
Expectations - beware of the glass balloons
|
Aug 28, 2022 |
|
The Master Key to Life
|
Aug 21, 2022 |
|
The anatomy of friendship. Reason, season and lifetime.
|
Aug 14, 2022 |
|
Believing is seeing
|
Aug 07, 2022 |
|
GSD (Get Shit Done) - The art of ending procrastination like a pro
|
Jul 30, 2022 |
|
The question that will change your life
|
Jul 24, 2022 |
|
Ghostbusting (not the ecto-plasmic kind)
|
Jul 17, 2022 |
|
How to LOVE your day job
|
Jul 11, 2022 |
|
Killer Keystrokes - Defence Against The Keyboard Warrior
|
Jun 19, 2022 |