The Mind Compass:10-Minute Doses of Mindset Growth for Stress Management and Anxiety Relief

By Chrysallis - Michael and Janet Parsons

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Category: Self-Improvement

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Episodes: 101

Description

A podcast helping people learn to think critically and intentionally to reduce anxiety & stress and live a more purposeful and calm life. Through self-awareness, manifestation and the power of changing your thoughts, we guide you on a journey to transform your mindset and your life. Award winning author and speaker Janet Parsons and her multi-talented, bass playing legend, corporate guru coach & husband - Michael Parsons, share thought provoking conversations about relationships, family, gigs and life hacks for a life so good you'll want to come back as you.

Episode Date
Sleep Smarter - Not Harder - Tips for restful nights and energized mornings
Apr 01, 2025
Your Roadmap to Success: Crafting a Vision That Transforms Your Life
Mar 20, 2025
How to Turn Uncertainty Into Your Greatest Advantage
Mar 17, 2025
Rekindling Relationships - How to strengthen bonds with family, friends and partners
Mar 14, 2025
Rewrite Your Story: How to Break Free from Limiting Beliefs & Own Your Future
Mar 10, 2025
Flawed & Fearless - How to embrace your vulnerability, unlock your courage and reap the rewards
Mar 05, 2025
Work-Life Harmony: The Proven Formula to Thrive, Stress Less, and Live Fuller
Mar 02, 2025
The Power of Letting Go: How to find your joy and freedom
Feb 13, 2025
From Chaos to Calm - your 3 steps to peace of mind
Feb 09, 2025
The Best is Yet to Come – How to THRIVE in the Second & Third Acts of your life!
Feb 06, 2025
The Leadership Secret: Why Great Leaders Lead Themselves First
Feb 04, 2025
Embracing Change: Turning Fear Into Opportunity and Thriving in the Unknown
Feb 01, 2025
The Power of Listening: Unlock Deeper Connections and Transform Your World
Jan 27, 2025
How to handle difficult conversations - tools to navigate with grace
Jan 23, 2025
Own your path - Escape from the Comparison Trap
Jan 19, 2025
Why Self-Compassion is Key to Personal Growth towards a happy and successful life
Jan 05, 2025
Breaking Free from Perfect: How to Stop Overthinking and Start Thriving
Dec 29, 2024
Morning Habits to Set You Up for a Winning Day
Dec 22, 2024
Creating Space for Yourself: The Importance of 'Me Time'
Dec 17, 2024
Overcoming Overwhelm: Transform Chaos into Calm and Purpose
Dec 13, 2024
Tiny Wins, Big Shifts: The Secret to Lasting Change
Dec 10, 2024
10 minute Anxiety Relief Toolkit
Nov 27, 2024
Fail Forward: How to turn Setbacks into Stepping Stones for Lasting Success
Nov 19, 2024
Healthy Habits for Success - Learn how to develop the Mindset of forming and keeping habits that empower you!
Nov 01, 2024
How to Build Powerful Connections: Unlock the Secret to Lasting Success Through Networking
Oct 30, 2024
Humane Resources - How reframing HR with the E of Emotional Intelligence, Empathy and Empowerment can reset and revitalise your workplace.
Oct 23, 2024
Unlocking Purpose: A journey to finding meaning and fulfillment by managing stress, anxiety, and embracing personal growth.
Oct 22, 2024
Gratitude Unleashed: Transforming Stress, Anxiety, and Midlife with a Positive Mindset
Oct 17, 2024
Time Management Mastery: Conquer Stress, Ease Anxiety, and Thrive in Midlife with a Growth Mindset
Oct 13, 2024
"Emotional Intelligence: Master Midlife Stress, Crush Anxiety, and Boost Mindset Growth"
Oct 06, 2024
Mentorship: Navigating Midlife Stress, Managing Anxiety, and Unlocking Mindset Growth
Oct 02, 2024
The Chameleon of Change
Sep 18, 2024
Building Self Confidence
Sep 01, 2024
It's ALL and inside job
Aug 25, 2024
Personal Philosophy
Aug 11, 2024
Stress Less
Aug 04, 2024
5 Minutes to Happiness
Jul 28, 2024
Inspired Leadership
Jul 14, 2024
Stage Fright
Jul 07, 2024
Opportunity Knocks
Jun 29, 2024
Willpower vs Won'tpower
Jun 16, 2024
Cultivating a Great Character
Mar 24, 2024
The Association Effect
Feb 18, 2024
R&D - Regret and Discipline
Feb 11, 2024
Love Alchemy - strategies for lasting relationships
Feb 04, 2024
Open Your Mind
Jan 28, 2024
Navigating the Negatives
Jan 14, 2024
Thinking for Success
Jan 07, 2024
Our gift of serenity to you
Dec 22, 2023
Affirmations 101 - The power of your words
Dec 10, 2023
Fear - Embracing fear as your 5th gear
Nov 26, 2023
Memories - unleashing their power to build a brighter future
Nov 19, 2023
The Art of Family - cultivating ties that nurture in a sometimes fractured world
Nov 11, 2023
Envy - Taming the little green monster
Nov 07, 2023
Resilience - How to build, nurture and strengthen it
Oct 22, 2023
Putting Yourself On The Line
Oct 14, 2023
Bring WHO you are to WHAT you do.
Oct 08, 2023
Frenemy Fire
Jul 29, 2023
The Imposter Syndrome - Will the REAL me please stand up?
Jul 09, 2023
The ULTIMATE SHIP - RELATIONSHIPS
Jul 02, 2023
Thinking 101
Jun 25, 2023
Viva La Difference
Jun 17, 2023
Nothing's so bad that it couldn't be worse
Jun 10, 2023
How to solve problems
May 28, 2023
The Mirror of Criticism
May 20, 2023
Thinking With Your Mouth
May 06, 2023
"The Four Quotient Factor" for a great life
Apr 29, 2023
The 2% Effect
Apr 21, 2023
The "C" Word
Apr 16, 2023
The Mindshift That Matters
Apr 08, 2023
Life - It's a Risky Business
Apr 02, 2023
Artificial Intelligence - Keeping it REAL!
Mar 26, 2023
Rejection - how to turn it around
Mar 12, 2023
Anxiety - ways to find relief in times of turmoil
Mar 04, 2023
Adversity - The Great Reveal
Feb 25, 2023
The Currency of Kindness
Feb 18, 2023
Basic Instinct
Feb 12, 2023
Worry - How to make it work for you
Feb 05, 2023
"The All"
Jan 29, 2023
An Attitude Adjustment
Jan 22, 2023
The Living Dead
Jan 07, 2023
The Universal Truth
Dec 18, 2022
Finding Joy
Dec 11, 2022
The Superpower of NO
Nov 27, 2022
Leadership vs Leadersh1t
Nov 13, 2022
The POWER of Patience
Nov 06, 2022
OPO's - Other People's Opinions
Oct 30, 2022
It's NEVER too late
Oct 09, 2022
The "F" Word
Oct 01, 2022
Breaking Bad Habits
Sep 26, 2022
Being Not OK
Sep 11, 2022
Coming Out - Sam's Story
Sep 03, 2022
Expectations - beware of the glass balloons
Aug 28, 2022
The Master Key to Life
Aug 21, 2022
The anatomy of friendship. Reason, season and lifetime.
Aug 14, 2022
Believing is seeing
Aug 07, 2022
GSD (Get Shit Done) - The art of ending procrastination like a pro
Jul 30, 2022
The question that will change your life
Jul 24, 2022
Ghostbusting (not the ecto-plasmic kind)
Jul 17, 2022
How to LOVE your day job
Jul 11, 2022
Killer Keystrokes - Defence Against The Keyboard Warrior
Jun 19, 2022