Pause, Unwind & Pace
By Carla
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Image by Carla
Category: Stand-Up
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Episodes: 80
Description
Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!
| Episode | Date |
|---|---|
|
ADULT SUMMER SHOWDOWN - ST PETE, FL
|
May 14, 2026 |
|
Hyrox Tampa Public Access Day 👀
|
May 07, 2026 |
|
Slowing Down Without Falling Off
|
May 01, 2026 |
|
He Been a Fan
|
Apr 20, 2026 |
|
I Cried Through My Entire Workout… And I Needed It
|
Apr 15, 2026 |
|
FIT FEST!
|
Apr 10, 2026 |
|
Y’all hungry too?
|
Apr 10, 2026 |
|
Life Lately: My HOTWORX Girly Era
|
Mar 30, 2026 |
|
Repeating Your Boundaries is Begging
|
Mar 17, 2026 |
|
No Episode Episode
|
Mar 16, 2026 |
|
What Was I Meant For?
|
Mar 12, 2026 |
|
Everybody Around You Isn’t Your Friend
|
Mar 11, 2026 |
|
Adult Field Day at Apex Performance
|
Mar 08, 2026 |
|
New Month, New Energy
|
Mar 03, 2026 |
|
Fitness, Faith & Motivation
|
Feb 27, 2026 |
|
I Worked Out MORE… So Why Did I Gain Weight?
|
Feb 26, 2026 |
|
Battle Of The Bay & Hotworx
|
Feb 23, 2026 |
|
Private, Peaceful… and Paid
|
Feb 18, 2026 |
|
Falling in Love With…
|
Feb 13, 2026 |
|
Raising Kids Right & Music Talk👀
|
Feb 06, 2026 |
|
Some of Y’all Don’t Like Me… and That’s Fine
|
Feb 05, 2026 |
|
THE SWEAT SOCIETY
|
Feb 02, 2026 |
|
Already Discouraged About Your Goals This Year?
|
Jan 25, 2026 |
|
Full Hearts & Full Weekends
|
Jan 23, 2026 |
|
Seven Years Strong: The Life I Built for Us
|
Jan 20, 2026 |
|
Soft After Sex: The Power of Staying Close
|
Jan 15, 2026 |
|
A Soft Start to 2026
|
Jan 06, 2026 |
|
A Holiday Check In 🎄
|
Dec 26, 2025 |
|
Getting Organized Without Burning Out: My Reset Going Into 2026
|
Dec 16, 2025 |
|
Welcome to Drama Island: NetHBOFlix Max+ Edition
|
Dec 12, 2025 |
|
Paid in Full Energy for 2026… and a Project That Means Everything!
|
Dec 07, 2025 |
|
The Cozy Cut 👀
|
Dec 07, 2025 |
|
Happy Thanksgiving!
|
Nov 27, 2025 |
|
That Ain’t Criticism, That’s Hate in a Hoodie
|
Nov 21, 2025 |
|
The Truth About How I Expect People to Love Me
|
Nov 14, 2025 |
|
Your Preference Is Your Power!
|
Nov 12, 2025 |
|
Girl… Let’s Talk Hygiene — Gym Life, pH, and All That Grown Woman Stuff
|
Nov 10, 2025 |
|
Good Energy Meditation
|
Nov 05, 2025 |
|
Divine Timing, Divine Me
|
Oct 28, 2025 |
|
Unhealed Love
|
Oct 21, 2025 |
|
Unfiltered, Wet, and Hilarious: Pool Party Would You Rather!
|
Oct 19, 2025 |
|
Gratitude Check
|
Oct 17, 2025 |
|
Single Mom Rant from His Kitchen 👀
|
Oct 16, 2025 |
|
Spooky Island Market: Stepping Out of My Comfort Zone!
|
Oct 13, 2025 |
|
Legacy Barbell
|
Oct 12, 2025 |
|
Sl*t For A Movie
|
Oct 10, 2025 |
|
Welcome to Your Winter Arc: October Reset & Refocus
|
Oct 01, 2025 |
|
The Social Media Habit I Broke ft. Michelle
|
Sep 24, 2025 |
|
Life Updates!
|
Sep 07, 2025 |
|
Would You Rather: Mom & Daughter Edition
|
Sep 02, 2025 |
|
Pause, Unwind & Pace is Back!
|
Sep 01, 2025 |
|
School is out!
|
May 29, 2024 |
|
Are you ok?
|
May 08, 2024 |
|
2024 Updates - New job, new hobbies....
|
Apr 19, 2024 |
|
I’m backkkkk!
|
Mar 05, 2024 |
|
Soft Life
|
May 28, 2023 |
|
Chokehold
|
Apr 24, 2023 |
|
Life Updates! From Powerlifting to muting these men!
|
Mar 05, 2023 |
|
Guided Meditation: Breathing Practice
|
Jan 08, 2023 |
|
Dear 2022, Thank you
|
Jan 01, 2023 |
|
Sexy Meditation
|
Dec 19, 2022 |
|
Bad habits be gone!
|
Dec 06, 2022 |
|
Tantric Meditation
|
Nov 25, 2022 |
|
Built For This!
|
Nov 09, 2022 |
|
Focus
|
Nov 01, 2022 |
|
Friends!
|
Oct 31, 2022 |
|
Taurus link up!
|
Oct 17, 2022 |
|
Breath Work
|
Oct 11, 2022 |
|
Standards
|
Oct 03, 2022 |
|
Updates!
|
Sep 05, 2022 |
|
Manifest the life you want!
|
Aug 25, 2022 |
|
Self Love Affirmation
|
Aug 16, 2022 |
|
Bonus: Are you codependent or nah?
|
Aug 11, 2022 |
|
Mindful Gratitude Meditation
|
Aug 08, 2022 |
|
You Are A Money Magnet!
|
Jul 29, 2022 |
|
Grateful for everything
|
Jul 17, 2022 |
|
Burnt TF Out!
|
Jul 03, 2022 |
|
Cardio & Glow
|
Jun 26, 2022 |
|
Meditation in my Granny Couture
|
Jun 21, 2022 |
|
Change your mind!
|
Jun 19, 2022 |