Dr. Kate's Functional Medicine Podcast
By Dr. Kate Lyzenga-Dean
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Image by Dr. Kate Lyzenga-Dean
Category: Health & Fitness
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Episodes: 62
Description
Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.
| Episode | Date |
|---|---|
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Get Your Hair Back by Raising Low Ferritin
|
Apr 29, 2026 |
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How to Spot Low Cortisol Symptoms Others Miss
|
Mar 31, 2026 |
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How to Pick Berberine that Actually Works: HCL vs. Phytosome
|
Mar 31, 2026 |
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How to Take Berberine: Supplement for Success!
|
Feb 25, 2026 |
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Reverse Bone Loss Naturally - Real Results Without Medication
|
Feb 10, 2026 |
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True Detox: The Right Way to Cleanse and Feel Better!
|
Jan 29, 2026 |
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Akkermansia: Unlock Natural Weight Loss Now!
|
Jan 13, 2026 |
|
Hidden Cause of Chronic Fatigue: LOW FERRITIN
|
Dec 30, 2025 |
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Why Your “Stress Fix” is Backfiring - Low vs. High Cortisol
|
Dec 18, 2025 |
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Can Low Ferritin Cause Anxiety?
|
Dec 01, 2025 |
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Why Berberine Didn’t Work for YOU
|
Nov 18, 2025 |
|
H. pylori: The Real Reason You Can’t Fix Your Low Ferritin
|
Nov 06, 2025 |
|
What’s the Best Test for Cortisol - and Why?
|
Oct 21, 2025 |
|
Low Ferritin and High Cortisol: Crucial Connection
|
Oct 14, 2025 |
|
High Cortisol and Belly Fat: Hidden Connection Explained
|
Sep 23, 2025 |
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What are Symptoms of Low Cortisol?
|
Sep 11, 2025 |
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Berberine Benefits That Will Transform Your Health
|
Aug 30, 2025 |
|
High Cortisol and Hormones: The Hidden Link that’s Hijacking Your Health
|
Aug 14, 2025 |
|
What Happens to Hormones During Perimenopause?
|
Jun 25, 2024 |
|
What is the Best Form of Berberine?
|
Jun 11, 2024 |
|
Vagus Nerve and Weight Loss
|
May 28, 2024 |
|
How to Treat ADHD with Botanicals
|
Apr 30, 2024 |
|
How To Treat ADHD with Zinc
|
Apr 15, 2024 |
|
How to Prevent Breast Cancer Recurrence
|
Mar 27, 2024 |
|
How to Fix Estrogen Dominance
|
Mar 12, 2024 |
|
How to Increase Testosterone Levels in Females
|
Feb 27, 2024 |
|
Is Berberine Good For Women's Weight Loss?
|
Feb 13, 2024 |
|
Akkermansia Muciniphila Benefits for Women
|
Jan 30, 2024 |
|
Low Ferritin and Thyroid Problems
|
Jan 16, 2024 |
|
Leaky Gut and Hair Loss
|
Dec 19, 2023 |
|
How to Treat Androgenic Alopecia in Females
|
Dec 05, 2023 |
|
How to Overcome Weight Loss Resistance
|
Nov 21, 2023 |
|
How to Raise Ferritin Levels Naturally
|
Oct 31, 2023 |
|
Possible Pitfalls of a Grain Free Diet
|
Oct 17, 2023 |
|
Should You Get a Complete Thyroid Panel Test?
|
Oct 03, 2023 |
|
How to Fix Leaky Gut and Thyroid Problems
|
Sep 19, 2023 |
|
Lose Weight with Natural GLP-1 Boosters
|
Sep 05, 2023 |
|
Does Low Vitamin D Increase Dementia Risk?
|
Aug 22, 2023 |
|
How to Raise Progesterone Naturally
|
Aug 08, 2023 |
|
The Best Adaptogens for Peri-Menopause & Menopause
|
Jul 25, 2023 |
|
Stress and Hives Answers: Get Relief!
|
Jul 11, 2023 |
|
What is Functional Integrative Medicine?
|
Jun 27, 2023 |
|
Top 10 Functional Medicine Strategies For Treating Infertility
|
Jun 13, 2023 |
|
Gut Microbiome and Weight Loss: 3 Ways Your Microbiome Is Making You Fat
|
May 30, 2023 |
|
Is My Anxiety Genetic? Methylation, Epigenetics, and Anxiety
|
May 16, 2023 |
|
Using Functional Medicine to Treat Endometriosis
|
May 02, 2023 |
|
Why Forced Positivity and Wellness Don’t Mix
|
Apr 18, 2023 |
|
Thyropause: When Menopause and Hypothyroidism Overlap
|
Apr 04, 2023 |
|
3 Strategies to Banish Brain Fog: Gut Integrity and Brain Health
|
Mar 23, 2023 |
|
How to Fix Hair Thinning at the Root Cause (for women)
|
Mar 07, 2023 |
|
5 Ways to Lower Cortisol (Your Chronic Stress Hormone)
|
Feb 21, 2023 |
|
How Anxiety Sucks the Life out of You (literally)
|
Jan 13, 2023 |
|
Beating the Winter Blues
|
Jan 06, 2023 |
|
Why You’re Terrible at Relaxing - and how Functional Medicine can help
|
Nov 11, 2022 |
|
Breaking the UTI Cycle with Functional Medicine
|
Oct 14, 2022 |
|
Functional Lab Testing - What It Is And How It Helps
|
Sep 09, 2022 |
|
Menopause Myths
|
Aug 12, 2022 |
|
3 Sneaky Ways Summer Stresses You Out
|
Jul 07, 2022 |
|
Is It My Thyroid? Or Is It Just Stress?
|
Jun 24, 2022 |
|
Is the “Cortisol Steal” Real? - How Stress Messes Up Your Hormones
|
Jun 24, 2022 |
|
The 3 "F's" of Balanced Blood Sugar
|
Jun 24, 2022 |
|
It's Stress BETTER, not Stress None
|
Jun 17, 2022 |