Soul Aligned Self Care
By TINA STINSON
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Category: Mental Health
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Episodes: 100
Description
Welcome to the Soul Aligned Self-Care Podcast, where we blend healing, ambition, and tranquility. Support The Podcast and become a Patron HERE>> https://www.patreon.com/c/Tinastinson
Hosted by Tina Stinson, this podcast is your go-to for mastering the art of thriving without burnout.
Perfect for driven women who crave success and a peaceful, balanced life, we dive into self-care practices, stress-busting techniques, and emotional mastery—all while keeping things fun and feminine.
Why Tune In?
Stress Less, Live More: Uncover simple ways to melt away stress and invite calm.
Emotional Superpowers: Learn to handle your emotions like a pro.
Life in Harmony: Tips for balancing work, life, and play.
Boosted Productivity: Self-care hacks that supercharge your focus.
Inner Connection: Strengthen your bond with your true self.
Feminine Empowerment: Achieve your dreams while embracing your feminine energy.
Amazing Community: Join a tribe of like-minded women on the ...
| Episode | Date |
|---|---|
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Follow Your Intuition: 5 Questions to Realign Your Energy
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Jul 01, 2026 |
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Feeling Uninspired? How Creativity Can Help You Find Direction Again
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Jun 19, 2026 |
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You’re Not Lost, You Just Outgrew Your Life (And That’s Okay)
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Jun 12, 2026 |
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How to Eat Well Without Losing Your Mind w/ Lisa Parda
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May 27, 2026 |
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Let’s Go to the Wild, Fun, Free Side - Matching Their Energy, Time Audits & Opting Out of the System
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May 20, 2026 |
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10 Small Shifts to Calm Your Nervous System & Live in Your Purpose (Big Announcement)
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May 13, 2026 |
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Get Quiet (But Make It Active): Healing Your Nervous System in Midlife (Bonus Meditation) w/Elaine Glass
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Apr 24, 2026 |
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How Grief Became a Widow’s Greatest Creative Collaboration (with Ksenia J. Merck)
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Apr 15, 2026 |
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Why Talk Therapy Isn’t Enough: Somatic Healing & Moving Emotions Through the Body with Chelsea Horton
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Apr 08, 2026 |
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Shamanic Soul Retrieval: How to Call Back Lost Parts of Yourself with Lisa Biritz
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Apr 01, 2026 |
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When the Body Stops Whispering: Healing Endometriosis, Anxiety & Generational Trauma with Dr. Jennifer Schlueter
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Mar 27, 2026 |
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How Sports Taught One Woman to Listen to Herself: Rest, Rituals & Rising Up w/ Angela Lewis
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Mar 20, 2026 |
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You’re Not the Problem: Why Your Nervous System Keeps You Stuck (And How to Finally Break Free) with Lori Montry
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Mar 04, 2026 |
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From Chaos to Calm: How to Find Your Center Again (with Dr. Diane Dreher)
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Feb 25, 2026 |
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5 Signs Your Nervous System is Dysregulated (And How to Finally Heal)
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Feb 19, 2026 |
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Microdosing for Anxiety, ADHD & Menopause: A Journey to Healing with Mushrooms w/ Keegan Downer of MindfulMEDS
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Feb 11, 2026 |
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A New Way to Live: Using Your Feminine Rage to Build Enduring Communities & Invisible Infrastructure
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Feb 04, 2026 |
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The 90-Second Reset: How to Unblock Your Intuition by Calming Your Nervous System
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Jan 28, 2026 |
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Resilience Redefined: How to Use Emotions as Data & Stop Feeling Stuck - Dr. Ute Liersch
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Jan 21, 2026 |
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Conquering the 3 AM Menopause Wake-Up: 5 Free Strategies to Reclaim Your Sleep
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Jan 14, 2026 |
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Listening to Your Body & Sustainable Fitness with Rachel Robertson
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Jan 09, 2026 |
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Start Your Year Aligned, Not Exhausted
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Dec 31, 2025 |
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The 3 Steps to Build Your Aligned New Year (From the Inside Out)
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Dec 24, 2025 |
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Stretch, Don’t Snap:”Tiny Brave Steps” to Build Momentum | Part 2
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Dec 17, 2025 |
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Feeling Stuck? Why It’s Your Secret Signal (And What To Do Next) | Part 1
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Dec 10, 2025 |
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Rekindling Your Light: Purpose, Service & The High Achiever’s Heart with Dr. Esther Zeledón
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Dec 05, 2025 |
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Reclaim Your Holidays: How to Redesign a Season of Peace (Not Pressure)
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Nov 26, 2025 |
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Unbecoming: How to Break the ”Trance of Unworthiness” and Reclaim Your Authentic Self with Monica Rodgers
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Nov 21, 2025 |
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How Creativity Became My Secret Weapon for Anxiety Relief
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Nov 12, 2025 |
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Rewire Your Nervous System for Confidence, Love & Money | Angela Jean
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Nov 05, 2025 |
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Unlock Your Inner Power: How to Stop Playing Small and Co-Create Your Life with Michelle Jeovanny
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Oct 29, 2025 |
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Why I’m Happier at 57 Than I Was at 30: My Level 57 and My Message to All Women
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Oct 22, 2025 |
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Your Body is Telling a Story. Are You Listening? w/Christopher Lee Maher on True Body Intelligence
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Oct 15, 2025 |
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Special Meditation Release: Release Overwhelm and Return to Inner Calm
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Oct 08, 2025 |
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How to Beat October Overwhelm: 3 Self-Care Practices to Keep Your Nervous System Calm During Busy Seasons
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Oct 08, 2025 |
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The Flow Formula: Declutter These 3 Things to Reduce Stress & Create Time
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Oct 01, 2025 |
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Your Gentle Guide to Natural Balance: Herbs for Stress, Sleep & Hormones with Rachelle Robinett
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Sep 24, 2025 |
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Big Decisions, Fear, and How to Move Forward Anyway
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Sep 10, 2025 |
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Finding Healing Through Forest Therapy with Beth Mowry
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Sep 10, 2025 |
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5 Signs Your Nervous System Needs Help (and How to Reset It)
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Sep 03, 2025 |
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Self-Care is not Solo: Why Women Need Each Other More Than Ever
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Aug 27, 2025 |
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Stepping Into Your Wise Woman Era: 5 Empowering Practices
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Aug 20, 2025 |
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5 Ways to Protect Your Energy in a World Full of Noise
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Aug 13, 2025 |
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Stop the Scroll: Why Scrolling Might Be Destroying Your Sleep, Focus, and Joy
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Aug 06, 2025 |
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Stop Trying So Hard: Why Hustle Isn’t Helping and What to Do Instead with Carla Ondrasik
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Jul 30, 2025 |
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Unlocking the Spirit World: Healing, Intuition & Mediumship with Karen Docherty
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Jul 16, 2025 |
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Start Before You’re Ready: 10 Bold Steps to Crush Perfectionism & Take Aligned Action (Even If You’re Scared)
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Jul 09, 2025 |
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Why Aligned Action Is More Powerful Than Hustle
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Jul 02, 2025 |
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Finding Peace in a World of Hustle with Barbara Burgess
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Jun 27, 2025 |
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How to Create a Life That Reflects Your Soul (Not Society’s Rules)
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Jun 25, 2025 |
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Escaping the Hustle Trap: How to Design a Slow, Purposeful Life You Love
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Jun 18, 2025 |
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How to Embrace Change Without Feeling Overwhelmed (3 Steps to Feel Safe & Move Forward)
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Jun 11, 2025 |
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My Burnout-Busting Morning Routine (+ How to Create Your Own!)
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Jun 04, 2025 |
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Throwback Thursday: Ways to Move Forward During Uncertain Times
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May 28, 2025 |
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Empowered Through Perimenopause & Menopause with Aimee Gallo
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May 21, 2025 |
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Feeling Stuck? Here’s How to Start Moving Forward with Small, Aligned Shifts
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May 14, 2025 |
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The Ultimate Self Care Evening Routine for Deep Healing Sleep
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May 07, 2025 |
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Midday Reset Ritual: How to Create Space for Self-Care and Reclaim Your Energy
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Apr 30, 2025 |
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Self Care After Major Life Transitions: Finding Your Way Back to You w/ Sharon D Brown
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Apr 25, 2025 |
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New Series: Creating Soul-Aligned Morning Routines for a Nourishing Start to Your Day
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Apr 23, 2025 |
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Gratitude That Works: Real-World Practices for Real-Life Challenges w Valencia Dantzler
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Apr 18, 2025 |
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What to do When Nothing is Working Out
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Apr 16, 2025 |
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Embracing Simplicity: 12 Nordic Secrets to a Calmer, More Joyful Life
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Apr 09, 2025 |
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Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover
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Apr 02, 2025 |
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Spring Reset Series: Part Three, Find Your Joy
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Mar 26, 2025 |
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Spring Reset Series: Part Two, Reset the Body
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Mar 19, 2025 |
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Spring Reset Series: Part One Resetting & Decluttering the Mind
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Mar 14, 2025 |
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7 Life Changing Books to Read Every Year - Add This to Your Self-Care Routine
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Mar 05, 2025 |
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10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient
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Feb 26, 2025 |
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How Can Winter Reflection Transform Your Year Ahead?
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Feb 19, 2025 |
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Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon
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Feb 12, 2025 |
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How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox
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Feb 05, 2025 |
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5 Ways to Manage Stress and Anxiety During Chaotic Times
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Jan 29, 2025 |
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Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland
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Jan 22, 2025 |
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Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
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Jan 15, 2025 |
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5 Ways to Create an Epic Year Filled with Joy
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Jan 08, 2025 |
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How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!
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Jan 01, 2025 |
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How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford
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Dec 27, 2024 |
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Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier
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Dec 18, 2024 |
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From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
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Dec 11, 2024 |
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The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers
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Dec 06, 2024 |
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How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs
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Dec 04, 2024 |
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The Greatest Shift: From Suffering to Thriving Through Self-Care w/ Kathy Harmon Luber
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Nov 27, 2024 |
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Moving Forward with Intention in Uncertain Times
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Nov 20, 2024 |
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Week 8 - From Burnout to Balance: The Power of Boundaries in Your Life
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Nov 13, 2024 |
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Week 7 - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout
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Nov 06, 2024 |
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Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson
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Nov 01, 2024 |
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Week 6: Are You Ready to Set Boundaries and Transform Your Relationships?
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Oct 30, 2024 |
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Week 5: Rebuilding Self-Worth Through Boundaries
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Oct 23, 2024 |
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Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary
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Oct 14, 2024 |
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Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries
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Oct 09, 2024 |
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Week 2: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries
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Oct 02, 2024 |
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Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman
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Sep 27, 2024 |
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Week 1 - NEW SERIES - Breaking Free from People Pleasing: My Story and Why Boundaries Matter
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Sep 25, 2024 |
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Clearing What’s Holding Us Back
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Sep 18, 2024 |
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Love as a Healing Force: Overcoming Burnout w Jewels Lamm
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Sep 13, 2024 |
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7 Practices to Help You Thrive in Times of Change
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Sep 11, 2024 |
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Transforming Your Healing Journey After Divorce w/ Leah Rose
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Sep 06, 2024 |
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Transform Your Inner Dialogue: Go from Self Sabotage to Self Love
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Sep 04, 2024 |
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Navigating Self-Sabotage: How to Reclaim Your Energy and Embrace Your True Self w/ Nat Couropmitree
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Aug 30, 2024 |