Ransomed Bodies Project
By Trent Harrison
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Category: Fitness
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Episodes: 221
Description
The Ransomed Bodies Project was designed to deliver you the tools and tactics to turn your body into a fat-burning furnace and muscle-building machine.
Let’s face it, fitness has become complicated and confusing with so much overwhelming and conflicting information out there. Hosted by Trent Harrison, Founder and CEO of Ransomed Bodies Training, the goal of this podcast is to make fitness simple again and give you practical steps and mindset tools to accomplish any fitness goal you set your mind to.
Stop the guessing and confusion by listening to Ransomed Bodies Project.
| Episode | Date |
|---|---|
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#219 Frozen Foods vs Fresh, Toning vs Bulking, How to Track Macros & more
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May 03, 2024 |
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#218 Listen to This if You Have a Bad Relationship with Food
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May 01, 2024 |
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#217 20 Fat Loss Cheat Codes No One is Talking About
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Apr 30, 2024 |
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#216 If I needed to lose my belly fat for summer, I'd do this
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Apr 24, 2024 |
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#215 Your Realistic Weight Loss Timeline (From 30% to 15% Body Fat)
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Apr 23, 2024 |
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#214 - Becoming an Unconditional Man in 2024
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Mar 29, 2024 |
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#213 - How to Regain Your Energy Throughout the Day
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Mar 26, 2024 |
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#212 - The Perfect Workout Time: AM vs. PM Workouts
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Mar 19, 2024 |
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#211 - Accomplish Any Goal in Your Life // Who Are You Becoming?
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Mar 14, 2024 |
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#212 - How to Build a Bigger Chest and Arms, How to gain weight as a skinny dude, and many more
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Mar 13, 2024 |
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#210 - High Protein Meals That Feel Like You're Cheating
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Mar 05, 2024 |
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#209 - Overcoming Self Sabotage in Your Fitness Journey
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Feb 29, 2024 |
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#208 - 6 Steps to Warm up in the Gym
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Feb 27, 2024 |
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#207 - How to Progressive Overload Without Lifting Heavier Weights
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Feb 13, 2024 |
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#206 The Secret to Preparing for Success - How to Wake Up Earlier
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Jan 30, 2024 |
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#205 - How to Track Your Macros in 5 minutes or less per day
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Jan 23, 2024 |
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#204 - Overcoming Stress Eating
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Jan 16, 2024 |
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#203 - Using Your Pain For Good (Turn Your Weaknesses into strengths)
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Jan 11, 2024 |
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#202 - If I had 30 lbs to Lose in 2024, I would do this
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Jan 10, 2024 |
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#201 Becoming a creator of the life you want (Stop consuming and do this)
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Jan 04, 2024 |
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#200 - How to Achieve Anything in 2024
|
Dec 28, 2023 |
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#199 How Much Protein Should You Consume? How to stay disciplined, and Losing Fat without losing muscle
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Dec 22, 2023 |
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#198 - The 3 M's For a Ripped Physique
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Dec 21, 2023 |
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#197 - You Can't Take Them With You (Cutting Out Toxic People)
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Dec 14, 2023 |
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#196 - 3 Keys to Hitting Your Daily Protein Goals
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Dec 12, 2023 |
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#195 - Winning the War With Holiday Junk Food
|
Dec 07, 2023 |
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#194 - Hard Work Doesn't Equal Success (How to WIN in 2024)
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Dec 05, 2023 |
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#193 How to Approach the Holidays, Maximizing Your health, Best Warm Up In the Gym
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Nov 14, 2023 |
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#192 The Secret to Actually Trusting the Process
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Nov 07, 2023 |
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#191 Knowing and Overcoming Your Weaknesses
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Oct 31, 2023 |
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#190 Do the Opposite of What the 99% Do
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Oct 27, 2023 |
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#189 Top 3 Lessons From the Ransomed Bodies Fitness Retreat
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Oct 26, 2023 |
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#188 Change the Story You Are Telling Yourself
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Oct 25, 2023 |
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#187 The Best Supplements That Are Worth Your $$$
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Oct 24, 2023 |
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#186 Mastering Your Diet On the Weekends
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Oct 10, 2023 |
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#185 The Secret to Waking Up Earlier
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Oct 05, 2023 |
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#184 Prioritizing yourself and saving your energy…
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Sep 28, 2023 |
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#183 How to Win Your Daily Battle With Food
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Sep 26, 2023 |
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#182 3 Keys to a PRO PHYSIQUE
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Sep 19, 2023 |
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#181 The Secret to Building Bulletproof Self-Confidence
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Sep 14, 2023 |
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#180 Alcohol and Your Body // Is It Worth it? (How to Manage it Properly)
|
Sep 12, 2023 |
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#179 -
The Secret Sauce to Creating Different Results in Your Body & Life
|
Sep 07, 2023 |
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#178 MY TOP 5 MEALS RIGHT NOW (FAT LOSS EDITION)
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Aug 22, 2023 |
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#177 The 3 Secrets to Overcome Your Hunger and Cravings
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Aug 17, 2023 |
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#176 The 3 Simple Pillars You Need to Lose 20-30 lbs in the next 90 days
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Aug 15, 2023 |
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#175 Stop Quitting on Yourself… What You Need to Hear Right Now
|
Aug 11, 2023 |
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#174 The Drive-by Shooting that Changed My Life Forever // 3 Lessons on Manhood
|
Aug 09, 2023 |
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#173 Treat Your Body Like an Athlete // The 3 Things You Need to Go All In on Your Physique
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Aug 08, 2023 |
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#172 Anti-Goal Setting // The 3 Steps Framework to Actually Hit Your Goals
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Aug 04, 2023 |
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#171 How to Double Your Energy So You Can Dominate in Life
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Aug 03, 2023 |
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#170 The 3 Things I learned From working out 60 days straight
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Aug 02, 2023 |
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#169 3 Hacks to Hit Your Protein Goals Every Single Day
|
Aug 01, 2023 |
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#168 Integrity... the secret to getting shredded
|
Jul 31, 2023 |
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# 167 - Why You Need to break free of perfectionism
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Jul 28, 2023 |
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#166 Never Struggle with late night snacking again
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Jul 26, 2023 |
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#165 Guaranteed Way to Increase Your Intensity in the Gym
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Jul 21, 2023 |
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#164 Harnessing Your Negative emotions for GOOD
|
Jul 20, 2023 |
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# 163 Osen's Transformational Experience at the 1st Ever Ransomed Bodies Fitness Retreat.mp3
|
Jul 19, 2023 |
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#162 The Secret to Tracking Your Food in 5 minutes or less per day
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Jul 18, 2023 |
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#161 - Stop working out and start training
|
Jul 10, 2023 |
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#160 - Struggling with Procrastination? The only thing you need to hear to fix it
|
Jun 29, 2023 |
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#159 - The Best Grips for a Bigger Back, Maintaining muscle while cutting, & The secrets to bigger legs
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Jun 28, 2023 |
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#158 - The Secret to Managing Your Hunger While Dieting
|
Jun 27, 2023 |
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#157 - Getting Back More Time & Dominating Your Schedule
|
Jun 23, 2023 |
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#156 - Can you build muscle in a calorie deficit? The problem with 3 sets of 10, and fixing muscle imbalances
|
Jun 22, 2023 |
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#155 - Creating Your Dream Life and Dream Body
|
Jun 21, 2023 |
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#154 - Returning after an injury, the best type of cardio for fat loss, and getting rid of belly fat
|
Jun 20, 2023 |
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#153 - How to Manage Your Rest Days, The Best Rep Ranges, & Benefits of the Incline Treadmill
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Jun 13, 2023 |
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#152 - The 60 Day Sweat Equity Challenge!
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Jun 08, 2023 |
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#151 - Deload Weeks, Your relationship with food, and work ethic
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Jun 06, 2023 |
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#150 - Fitness is inconvenient
|
Jun 01, 2023 |
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#149 - Breaking Free of Your Limiting Beliefs to Accomplish Anything in Life
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May 26, 2023 |
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#148 - Prevent Losing Muscle While Cutting, Fasted Workouts, & Many more (LIVE QA!)
|
May 23, 2023 |
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#147 - The 3 Secrets to Making Fitness into a Lifestyle Forever
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May 18, 2023 |
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#146 - The 3 Hacks You Need to Stay on Track While Traveling & on Vacation
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May 16, 2023 |
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#145 - Your Biggest Setback, Can Be Your Biggest Set UP
|
May 11, 2023 |
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#144 - The Keys to Calculating Your Own Calories
|
May 10, 2023 |
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#143 - What to Do After a BAD Day of Overeating...
|
May 05, 2023 |
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#142 - It doesn't take a miracle to build a 6 pack..
|
May 04, 2023 |
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#141 - Stop trying to "get in shape"... do this instead
|
May 03, 2023 |
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#140 - 10 Years ago I was arrested... This is how it saved me!
|
Apr 26, 2023 |
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#139 - Breaking through plateaus, Belly fat, Buying supplements on a budget & many more (LIVE Q&A)
|
Apr 25, 2023 |
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#138 - Quitting My Job & Putting Yourself First
|
Apr 21, 2023 |
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#137 - Overcoming Your Mental Health Battles With Fitness
|
Apr 19, 2023 |
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#136 - Why You Shouldn't Stay LEAN Year Round
|
Apr 18, 2023 |
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#135 - 3 Cheat Codes I know as a Dad of 3 I Wish I knew Earlier
|
Apr 14, 2023 |
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#134 - My Brutal Advice For Beginners in the Gym
|
Apr 12, 2023 |
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#133 - Why You Struggle hitting your protein and how to overcome it
|
Apr 11, 2023 |
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#132 - Is It Better to workout in the morning or at night?
|
Apr 04, 2023 |
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#131 - My top 5 snacks for a shredded physique
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Mar 29, 2023 |
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#130 - Artificial Sweeteners, Diet soda, and Zero Soda - Are They Bad For You?
|
Mar 28, 2023 |
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#129 - The True Signs of Masculinity
|
Mar 27, 2023 |
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#128 - Fitness Impacts EVERYTHING, Weight Loss, & 6 Packs, Elbon's Story (VIP Legacy Program)
|
Mar 24, 2023 |
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#127 - How Ransomed Bodies Become a Worldwide Coaching Company in Under 3 years
|
Mar 21, 2023 |
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#126 - What to do when your workouts and meals get boring
|
Mar 20, 2023 |
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#125 - Killing Your Bad Habits
|
Mar 16, 2023 |
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#124 - What to eat before and after you workout
|
Mar 15, 2023 |
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#123 - 5 Secrets I wish I knew earlier about 6 pack abs
|
Mar 14, 2023 |
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#122 - How to Make Faster, Better Decisions in Life & Knowing God’s Will
|
Mar 13, 2023 |
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#121 - Overcoming Adversity in Your Life.. .(MY KITCHEN FLOODED)
|
Mar 10, 2023 |
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#120 - Frenemies... What to do when your friends/family don't support your goals
|
Mar 08, 2023 |
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#119 - Body Dysmorphia and Insecurities
|
Mar 07, 2023 |
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#118 - Change the story you are writing for yourself
|
Mar 03, 2023 |
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#117 - The 3 Pillars You Need For Living Your Dream Life
|
Mar 01, 2023 |
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#116 - 3 Ways to Never Fall Off Track While Traveling and on the Road
|
Feb 27, 2023 |
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#115 - Who are you surrounding yourself with?
|
Feb 24, 2023 |
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#114 - The Difference Between Working Out and Training
|
Feb 22, 2023 |
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#113 - The Secret to Mastering Your Energy All Day Long…
|
Feb 21, 2023 |
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#112 - What to Do When You're Sick and Can't Workout
|
Feb 20, 2023 |
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#111 - Alcohol is killing your gains
|
Feb 16, 2023 |
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#110 - Feeling Stagnant in the Gym... 4 Reasons Why
|
Feb 11, 2023 |
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#109 - The Biggest Fat Loss Mistake You're Probably Making...
|
Feb 10, 2023 |
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#108 - Overcoming a Fast Metabolism. Does Fasted Cardio Work? Best Protein Powders & More (LIVE Q & A)
|
Feb 08, 2023 |
|
#107 - The DO's & DON'TS of Warming Up Before Lifting
|
Feb 07, 2023 |
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#106 - How to Recover From a Bad Day of Overeating
|
Feb 06, 2023 |
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#105 - If you're parents are overweight there's an 89% chance of this
|
Feb 03, 2023 |
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#104 - 5 Easy High Protein Meals If You Struggle Hitting Your Protein Goals...
|
Feb 01, 2023 |
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#103 - Managing and Dealing with Injuries in the gym
|
Jan 31, 2023 |
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#102 - Quitting Orthopedic Surgery to Chase My Dreams, the Obesity Epidemic, and Faith w/ @ruslankd
|
Jan 30, 2023 |
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#101 - 5 Reasons why you are consistent in the gym, but not with your diet…
|
Jan 25, 2023 |
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#100 - 5 Ways to Boost Your Metabolism and Regain Your Energy!
|
Jan 24, 2023 |
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#99 - Ego Lifting is Killing Your Gains...
|
Jan 23, 2023 |
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#98 - Why You Self Sabotage Your Results
|
Jan 21, 2023 |
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#97 - 3 Life Changing Lesson From the First Ever Ransomed Bodies Fitness Retreat
|
Jan 18, 2023 |
|
#96 - 10 Ways to Track Your Fitness Progress Without a Scale
|
Jan 16, 2023 |
|
#95 - The Secret to Gaining Your Time Back
|
Jan 13, 2023 |
|
#94 - The 4 Steps to 6 Pack Abs
|
Jan 11, 2023 |
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#93 - 5 Ways to Boost Your Metabolism and Burn More Fat 🔥
|
Jan 10, 2023 |
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#92 - Overcoming Your Sweet Tooth, Flexible Dieting, & Transforming as a Busy Professional w/ my client Justin Konopaske
|
Jan 09, 2023 |
|
#91 - The Secret Behind Motivation
|
Jan 06, 2023 |
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#90 - You Don't Owe Anyone Anything
|
Jan 04, 2023 |
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#89 - Stop Eating 1200 Calories to Lose Weight
|
Jan 03, 2023 |
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#88 - I Quit Orthopedic Surgery to Become a Full Time Online Coach🤯
|
Jan 02, 2023 |
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#87 - How to Win as a Man in 2023...
|
Dec 30, 2022 |
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#86 - You're Not Losing Weight, Because You Don't Weigh Yourself
|
Dec 28, 2022 |
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#85 - 4 Hard Fitness Lessons I Learned From 2022
|
Dec 27, 2022 |
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#84 - Keep Your Circle Tight If You Want to Be Successful in 2023
|
Dec 26, 2022 |
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#83 - Best Workout Splits, Secrets to cutting, Build Muscle & Burn Fat at the same time, and many more
|
Dec 22, 2022 |
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#82 - Dieting Mistakes You Need To Avoid On Christmas 🎄
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Dec 20, 2022 |
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#81 - Losing 50 lbs, Showing Up As a Father For Your Kids, & Regaining Your Energy w/ my client Jasper Abreu
|
Dec 19, 2022 |
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#80 - The ONE Thing You're Missing to Become Successful...
|
Dec 16, 2022 |
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#79 - Why I Became a Foster Dad
|
Dec 14, 2022 |
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#78 - Being 20-30 lbs overweight is not normal
|
Dec 13, 2022 |
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#77 - The Dark Side of Restrictive Diets, Building Muscle, and Flexible Dieting w/ my client Bailey Holborn
|
Dec 12, 2022 |
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#76 - If you don't start now, you won't start in January
|
Dec 10, 2022 |
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#75 - I didn't want to workout today... so I worked out today
|
Dec 08, 2022 |
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#74 - Why I Wake Up at 4:45am Everyday
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Dec 07, 2022 |
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#73 - Exercise Variations Are Killing Your Gains...
|
Nov 30, 2022 |
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#72 - Why I Don't Believe in Staying Shredded Year Round
|
Nov 29, 2022 |
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#71 - How Often Should You Train Abs?!
|
Nov 25, 2022 |
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#70 - The WNBF WORLD CHAMPIONSHIPS 🔥
|
Nov 22, 2022 |
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#69 - Managing Holiday Eating and Your Fitness Goals
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Nov 18, 2022 |
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#68 - Should You Cut or Bulk?
|
Nov 16, 2022 |
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#67 - I Just Bought My Dream Car!
|
Nov 14, 2022 |
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#66 - How to Mentally Recover From a Bad Day of Overeating
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Nov 11, 2022 |
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#65 - Overcoming Your "Sweet Tooth" Problem
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Nov 09, 2022 |
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#64 - My Mindset 2 Weeks Out From WORLDS🏅
|
Nov 08, 2022 |
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#63 - Is Running Better For Fat Loss?
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Nov 07, 2022 |
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#62 - Traveling, Flexible Dieting, and Losing 20+ Lbs w/ Dr. Nick Spampinato
|
Nov 02, 2022 |
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#61 - 10 Things to Do To Lose 10-15 Lbs in the Next 30 Days
|
Nov 01, 2022 |
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#60 - Stuck at a Weight Loss Plateau?
|
Oct 31, 2022 |
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#59 - Carbs Are Not Making You Fat
|
Oct 28, 2022 |
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#58 - From Dad Bod to Greek God - Charles Sutton’s 61 lb Transformation Story
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Oct 26, 2022 |
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#57 - 5 Things I've Changed My Mind on About Fitness
|
Oct 25, 2022 |
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#56 - Philip Bankstron -From 20 Piece McNuggets to 50 Lbs Down in 5 Months
|
Oct 24, 2022 |
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#55 - The Cost of Being Out of Shape
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Oct 21, 2022 |
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#54 - Flexible Dieting // The Secret to Life Time Results
|
Oct 19, 2022 |
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#53 - I Qualified For the WNBF WORLD CHAMPIONSHIPS (Advice From a PRO Natural Bodybuilder)
|
Oct 18, 2022 |
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#52- What’s for dinner tonight? // Planning Your Meals For Success
|
Oct 13, 2022 |
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#51 - 10 Ways To Track Your Progress Without a Scale
|
Oct 12, 2022 |
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#50 - Daily Non-Negotiables to Be Fit For Life
|
Oct 11, 2022 |
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#49 - Stop Labeling Foods as "Good" or "Bad"
|
Oct 05, 2022 |
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#48 - I WON MY MEN'S PHYSIQUE PRO CARD
|
Oct 04, 2022 |
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#47 - Weight Fluctuations and Gaining 3 Lbs Overnight
|
Oct 03, 2022 |
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#46 - The Fat Loss Pyramid
|
Sep 29, 2022 |
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#45 - The Will to Win
|
Sep 28, 2022 |
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#44 - Will 6 Pack Abs Actually Make You Happy?
|
Sep 21, 2022 |
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#43 - How to Guarantee You Hit Your Weight Loss Goal
|
Sep 20, 2022 |
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#42 - Breaking Free of People Pleasing & The Fear of Man
|
Sep 19, 2022 |
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#41 - The Secret to Controlling Your Hunger
|
Sep 16, 2022 |
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#40 - 3 Things I did to Lose 21 lbs in the last 12 weeks (2 weeks out!)
|
Sep 14, 2022 |
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#39 - THE WORDS YOU SPEAK
|
Sep 13, 2022 |
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#38 - How to Prioritize Your Nutrition Working 50+ Hrs per week
|
Sep 12, 2022 |
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#37 - How to Recover From a Bad Day of Overeating
|
Sep 08, 2022 |
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#36 - Faith Without Works Is Dead
|
Sep 07, 2022 |
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#35 - How to Fix Skinny Fat
|
Sep 06, 2022 |
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#34 - How To Lose Weight Without Tracking Your Food
|
Sep 05, 2022 |
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#33 - Stop Training Abs Everyday... Do this instead!
|
Sep 02, 2022 |
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#32 - Should You Take Salt Before You Workout?
|
Aug 30, 2022 |
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#31 - How My Client Evan Werner Built 6 Pack Abs and Went From AVERAGE to SAVAGE 🔥
|
Aug 29, 2022 |
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#30 - Is Your Life Intentional or Circumstantial?
|
Aug 26, 2022 |
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#29 - Warm-up sets, working sets, training to failure
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Aug 25, 2022 |
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#28 - What to Eat Before and After You Workout
|
Aug 24, 2022 |
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#27 - How to Build Muscle 2x As Fast
|
Aug 23, 2022 |
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#26 - Why I am Competing / 6 Weeks Out
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Aug 22, 2022 |
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#25 - You and Your Negative Mindset
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Aug 17, 2022 |
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#24 - How to Get Rid of Your Man Boobs
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Aug 16, 2022 |
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#23 - 3 Ways to Master the Art of Discipline
|
Aug 15, 2022 |
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#22 - What is the Best Workout Split?
|
Aug 11, 2022 |
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#21 - Does Cardio Kill Your Gains?
|
Aug 10, 2022 |
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#20 - You've Been Given a Tree, Not a Table... Start Building!
|
Aug 09, 2022 |
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#19 - You and Your Vices & Why They Are Holding You Back
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Aug 08, 2022 |
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#18 - Should You Take Creatine If Your Goal is Weight Loss?!
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Aug 04, 2022 |
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#17 - STOP EATING 1200 CALORIES PER DAY!
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Aug 03, 2022 |
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#16 - My Life Story & Stepping Out In Faith 🙏🏽
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Aug 02, 2022 |
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#15 - Awaken the Champion Within 🔥
|
Aug 01, 2022 |
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#14 - Does Alcohol Kill Your Gains?
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Jul 28, 2022 |
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#13 - WHERE ARE THE REAL MEN AT?!
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Jul 27, 2022 |
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#12 - Why You Look Like You Don't Go to the Gym
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Jul 26, 2022 |
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#11 - Advice for Beginners in the Gym
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Jul 25, 2022 |
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#10 - You Cannot Out Train a Bad Diet
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Jul 22, 2022 |
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#9- Why You Can't Follow Your Diet For More Than 30 Days
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Jul 20, 2022 |
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#8 - Nobody Cares, Work Harder
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Jul 19, 2022 |
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#7 - The Most Underrated Exercise to Get Shredded
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Jul 18, 2022 |
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#6 - How Long It Actually Takes To See Results
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Jul 15, 2022 |
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#5 - 10 Ways To Track Your Progress Without a Scale
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Jul 12, 2022 |
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#4- How to Eat Chick Fil A and Still Get Results
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Jul 08, 2022 |
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#3- Tracking Your Food But Not Losing Weight_
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Jul 07, 2022 |
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#2 - Overcomplicating Your Fat Loss Journey
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Jul 06, 2022 |
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#1 - Treat The Gym Like It's Your Day Job
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Jul 04, 2022 |
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Start Here
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Jun 15, 2022 |