You're Working Too Hard
By Maria Stoyadinova, Burnout and Stress Management Coach | Founder of Rest Over Grind, LLC
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Category: Mental Health
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Episodes: 147
Description
Why Perfectionism, People Pleasing and Procrastination Have Us Doing Too Much & Feeling Exhausted!
| Episode | Date |
|---|---|
|
Why "just stop" does not work with procrastination
|
Jun 17, 2026 |
|
The mental math of people pleasing
|
Jun 09, 2026 |
|
Overworking as insurance against feeling bad
|
Jun 02, 2026 |
|
The different types of overfunctioning (and what we can do about them)
|
Apr 28, 2026 |
|
How I took care of myself during a tough time period
|
Apr 14, 2026 |
|
Why stress management strategies are not always successful
|
Mar 17, 2026 |
|
Heated Rivalry, calling yourself lazy, and the origins of your inner critic
|
Mar 03, 2026 |
|
Working vs. panicking about work
|
Feb 17, 2026 |
|
Introducing "You're Working Too Hard"
|
Feb 13, 2026 |
|
How perfectionism and people pleasing affect our relationship with food & our bodies
|
Dec 09, 2025 |
|
Are you harming your health by trying to be too self-sufficient?
|
Sep 28, 2025 |
|
Why is it so hard to do the things that we know will help?
|
Sep 23, 2025 |
|
Are you bullying yourself into a rigid work schedule?
|
Sep 18, 2025 |
|
Find your flow at work (a conversation with Pooja Venkatraman)
|
Aug 25, 2025 |
|
Managing stress and keeping it all together (a conversation w/ Regan Bashara)
|
Aug 11, 2025 |
|
How Procrastination Affects Our Work (And What to Do About It)
|
Jul 28, 2025 |
|
How Perfectionism Shows up in the Workplace
|
Jul 14, 2025 |
|
How People Pleasing Shows up in the Workplace
|
Jun 16, 2025 |
|
The 3Ps of Exhaustion (People Pleasing, Procrastination, and Perfectionism)
|
Jun 09, 2025 |
|
How to organize your time
|
Jun 02, 2025 |
|
Procrastination Series Week 5 - Putting It All Together
|
May 26, 2025 |
|
Procrastination Series Week 4 - Using self-coaching to procrastinate less
|
May 19, 2025 |
|
Procrastination Series: Week 3 – How do we get to those motivating thoughts?
|
May 12, 2025 |
|
Bonus Episode: Practical strategies for getting out of burnout (with Katie Bonarrigo)
|
May 08, 2025 |
|
Procrastination Series: Week 2 – What thoughts would help you get started?
|
May 05, 2025 |
|
Procrastination Series: Week 1 – Figure out what’s happening in your brain
|
Apr 28, 2025 |
|
Saving Time: How to stop taking forever to make decisions
|
Apr 21, 2025 |
|
Saving Time: How to stop overcommitting
|
Apr 14, 2025 |
|
Saving Time: How to stop overcomplicating and overworking
|
Mar 31, 2025 |
|
Saving Time: How to stop trying to do everything
|
Mar 24, 2025 |
|
...by navigating compensation conversations in purpose-driven careers (w/ Dr. Janny Chang)
|
Mar 17, 2025 |
|
...by understanding what causes procrastination
|
Mar 12, 2025 |
|
...by being deliberate with your time (w/ Laura Roeder)
|
Mar 03, 2025 |
|
Getting Unstuck: How to support yourself when you start to feel regret about your decision
|
Feb 24, 2025 |
|
Getting Unstuck: How to take action to achieve your goals
|
Feb 17, 2025 |
|
Getting Unstuck: Making research feel manageable
|
Feb 10, 2025 |
|
Getting Unstuck: Intentional vs. inertia-based decisions
|
Feb 03, 2025 |
|
Stuck between wanting to resist & wanting to dissociate?
|
Jan 27, 2025 |
|
...by slowing everything down
|
Jan 17, 2025 |
|
...by pausing and checking in at the start of the New Year
|
Dec 30, 2024 |
|
A conversation about human design (w/ Marina Clavet)
|
Dec 16, 2024 |
|
...by communicating confidently at work (w/ Erin Roberts)
|
Dec 02, 2024 |
|
A conversation about coaching and abortion work (w/ Amanda Kingsley)
|
Nov 25, 2024 |
|
Checking in and regrouping
|
Nov 18, 2024 |
|
...by negotiating your salary
|
Nov 04, 2024 |
|
Special Episode: 5 Strategies for Coping with Election Stress
|
Oct 30, 2024 |
|
...by understanding and navigating ADHD (w/ Kristen Carder)
|
Oct 28, 2024 |
|
...celebrating 100 podcast episodes!
|
Oct 21, 2024 |
|
...by befriending your nervous system pt. 2 (w/ Leah Davidson)
|
Oct 14, 2024 |
|
...by befriending your nervous system (w/ Leah Davidson)
|
Oct 07, 2024 |
|
...by learning sustainable productivity (w/ Dele Kooley)
|
Sep 30, 2024 |
|
...by being your own best boss
|
Sep 23, 2024 |
|
...by working smarter instead of harder
|
Sep 16, 2024 |
|
...by making sales fun (w/ Keli Lyn Jewel)
|
Sep 09, 2024 |
|
...by managing the sunk cost fallacy in your decision making
|
Aug 21, 2024 |
|
...by discovering what nourishes vs. what depletes your energy (w/ Jess Kaskov)
|
Aug 12, 2024 |
|
...by learning how to cultivate courage (w/ Lynn Grogan)
|
Aug 05, 2024 |
|
...by remembering that stressful times are not forever
|
Jul 29, 2024 |
|
...by finding joy in dating and relationships
|
Jul 22, 2024 |
|
...by holding kind boundaries at work
|
Jul 15, 2024 |
|
...by learning how to create internal safety with Brig Johnson
|
Jul 08, 2024 |
|
...by learning how to create connection through play
|
Jul 01, 2024 |
|
...we're celebrating 2 years of the podcast!
|
Jun 24, 2024 |
|
...by navigating discomfort and change as a high achiever (w/ Sharon Kiely)
|
Jun 17, 2024 |
|
Answering listener questions about burnout (w/ Marissa McKool)
|
Jun 10, 2024 |
|
...what women are taught about money (special interview)
|
Jun 03, 2024 |
|
BONUS episode - actions and strategies to actually get stuff done
|
May 30, 2024 |
|
...by learning how to create satisfaction in your life (w/ Kori Linn)
|
May 27, 2024 |
|
...by unpacking shame in parenting (Parenting Series Week 3 of 3)
|
May 21, 2024 |
|
...by embracing imperfection and self-compassion in parenting (Parenting Series Week 2 of 3)
|
May 13, 2024 |
|
...by finding your joy in parenting (Parenting Series Week 1 of 3)
|
May 06, 2024 |
|
...by being kind to yourself (special interview)
|
Apr 29, 2024 |
|
BONUS episode - re-introducing making work fun!
|
Apr 25, 2024 |
|
...by challenging your limiting beliefs around money (special interview)
|
Apr 22, 2024 |
|
...by embracing transitions (w/ Sindy Warren)
|
Apr 08, 2024 |
|
...by making it easier to express your needs (w/ Ana Lopez)
|
Mar 25, 2024 |
|
...by approaching pain recovery and work challenges joyfully (w/ Deb Malkin)
|
Mar 11, 2024 |
|
...by broadening your horizons
|
Feb 26, 2024 |
|
...by learning how to be a good manager (with Nikolay Filchev)
|
Feb 12, 2024 |
|
...by exploring the benefits of travel hacking with special guest Nikolay Filchev
|
Jan 29, 2024 |
|
...by exploring the opportunity cost of staying in a job that has more negatives than positives
|
Jan 15, 2024 |
|
...by welcoming the new year the way you want! (with or without resolutions)
|
Jan 01, 2024 |
|
...by planning your meaningful holiday
|
Dec 19, 2023 |
|
Work on TV Mini Series (with Rob Tuerke): Our favorite TV work moments, characters, conflicts, and more
|
Dec 04, 2023 |
|
Work on TV Mini Series (with Rob Tuerke): Who gets to be likeable on TV, even when they are terrible?
|
Nov 20, 2023 |
|
Work on TV Mini Series (with Rob Tuerke): Work and trauma + dreams vs. goals
|
Nov 06, 2023 |
|
Work on TV Mini Series (with Rob Tuerke): The beauty in the mundane + the portrayal of success on TV
|
Oct 23, 2023 |
|
Celebrating Indigenous Peoples' Day: Interview with Prof. Barbara Creel
|
Oct 09, 2023 |
|
...by navigating unplanned work interruptions during your time off
|
Sep 25, 2023 |
|
...by unpacking what it means to be good at your job
|
Sep 11, 2023 |
|
...by coping with decision fatigue
|
Aug 28, 2023 |
|
...by tackling people pleasing
|
Aug 14, 2023 |
|
...by doing things for now (even if they don't work for the future!)
|
Jul 31, 2023 |
|
...by finding your flow
|
Jul 17, 2023 |
|
...by exploring your relationship to sleep
|
Jul 03, 2023 |
|
...by holding onto your own authority
|
Jun 19, 2023 |
|
...by switching things up
|
Jun 12, 2023 |
|
...by doing nothing (sometimes)
|
Jun 05, 2023 |
|
...by choosing your attitude when things don't go as planned
|
May 29, 2023 |
|
...by noticing how many things are made up
|
May 22, 2023 |
|
Maria's interview series: ...by exploring guided meditation and stress management (w/ Aakruti Vakharia)
|
May 15, 2023 |
|
...by unpacking discipline
|
May 08, 2023 |
|
...by exploring your resistance to certain tasks
|
May 01, 2023 |
|
...by setting your future self up for success
|
Apr 24, 2023 |
|
...by celebrating teamwork
|
Apr 17, 2023 |
|
...by prioritizing your wants
|
Apr 10, 2023 |
|
...by expanding your definition of rest
|
Apr 03, 2023 |
|
...by basking in self-pride
|
Mar 27, 2023 |
|
...by not ignoring your burnout
|
Mar 20, 2023 |
|
...by taking a deep breath
|
Mar 13, 2023 |
|
...by emotionally budgeting for the negative and the unexpected
|
Mar 06, 2023 |
|
...through trial and error
|
Feb 27, 2023 |
|
...by creating flexibility in your life and schedule (while still getting everything done)
|
Feb 20, 2023 |
|
...by loving who you are
|
Feb 13, 2023 |
|
Maria's interview series: ...by discovering your own resilience (w/ Jane Elliott)
|
Feb 06, 2023 |
|
Maria's interview series: …by honoring your reactions & needs around triggers, microagressions, and unsafe situations (w/ Cheyne Scott)
|
Jan 30, 2023 |
|
Maria's interview series: ...by noticing nature's lessons about rest and recovery (w/ Rosa Goodman)
|
Jan 23, 2023 |
|
...by knowing and trusting your limits
|
Jan 16, 2023 |
|
Maria's interview series: ...by taking charge of your money (w/ Rachelle Siebke)
|
Jan 09, 2023 |
|
Maria's interview series: ...by escaping the mental grind of your job (w/ Amelia Noel)
|
Jan 02, 2023 |
|
Maria's interview series: ...by discovering opportunities where you are (w/ Amanda Malaney)
|
Dec 26, 2022 |
|
Maria's interview series: ...by tapping into your creativity (w/ Vanessa Hardy)
|
Dec 19, 2022 |
|
Maria's interview series: ...by not suppressing your emotions (w/ Laura Jurgens)
|
Dec 12, 2022 |
|
Maria's interview series: ...by cultivating self-trust (w/ Siobhán Friel)
|
Dec 05, 2022 |
|
Maria's interview series: ...by tackling burnout from the inside (w/ Michelle Kevill)
|
Nov 28, 2022 |
|
Maria's interview series: ...by understanding boundaries (w/ Rosanna Gill)
|
Nov 21, 2022 |
|
...by taking a break
|
Nov 14, 2022 |
|
...by asking for help
|
Nov 07, 2022 |
|
...by honoring seasonal changes pt 2
|
Oct 31, 2022 |
|
...by honoring seasonal changes pt 1
|
Oct 24, 2022 |
|
...by learning the difference between challenging yourself for fun vs. in order to feel better
|
Oct 17, 2022 |
|
...by resisting the urge to assign blame
|
Oct 10, 2022 |
|
...by questioning the idea that "you should know better"
|
Oct 03, 2022 |
|
...by resisting the made-up rules at work
|
Sep 26, 2022 |
|
...by not giving up on what you want
|
Sep 19, 2022 |
|
...by putting less pressure on yourself about your job
|
Sep 12, 2022 |
|
…by letting yourself be grateful for the things that you’re actually grateful for
|
Sep 05, 2022 |
|
…by questioning the idea that you *should* be grateful for your job
|
Aug 29, 2022 |
|
...by not creating unpleasant experiences in advance
|
Aug 22, 2022 |
|
...by redefining self-care
|
Aug 15, 2022 |
|
...by questioning your assessment of your own work
|
Aug 08, 2022 |
|
…by focusing on what’s going right
|
Aug 01, 2022 |
|
...by eliminating "busy" work
|
Jul 25, 2022 |
|
...by cutting yourself some slack (part 2)
|
Jul 18, 2022 |
|
...by cutting yourself some slack (part 1)
|
Jul 11, 2022 |
|
...by figuring out what fun is
|
Jul 04, 2022 |
|
...by figuring out what work is
|
Jun 21, 2022 |