Strength, Yoga, and Freedom Adventures Podcast by Justin
By Justin Ricci
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Image by Justin Ricci
Category: Self-Improvement
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Episodes: 164
Description
This podcast is dedicated to all things "Adventures," because - isn't life an adventure?
Theme parks, cruises, game shows, yoga, laughter, and fun - all here!
| Episode | Date |
|---|---|
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S3E13: Unleash your Potential: Achieve Success by Eliminating Distractions & Working with Integrity
|
May 21, 2024 |
|
S3E12: Cruise Vacation Planning 101: Essential Things to Consider (Part 2)
|
May 07, 2024 |
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S3E11: Cruise Vacation Planning 101: Essential Things to Consider
|
Apr 30, 2024 |
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S3E10: 20 Life-Changing Habits You Need to Implement Today
|
Apr 23, 2024 |
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S3E9: Overcoming Insecurity, Setting Boundaries, Surviving Narcissism, Sexuality, Work Relationships, and Getting Vulnerable
|
Apr 09, 2024 |
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S3E8: Embracing Being a Beginner: Advice from Tavi on Starting Something New
|
Apr 02, 2024 |
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S3E7: Moving & Starting Fresh: What led me to make this decision
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Mar 19, 2024 |
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S3E6: Ultimate Guide to Planning a Memorable Theme Park Vacation - Part 2
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Mar 12, 2024 |
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S3E5: Ultimate Guide to Planning a Memorable Theme Park Vacation - Part 1
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Mar 08, 2024 |
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S3E4: Keeping Your Mood Up in the Cold Months: 10 Ways to Stay Positive and Happy
|
Feb 20, 2024 |
|
S3E3: Remembering My Beloved 19-Year-Old Cat: Navigating Grief and Healing
|
Feb 13, 2024 |
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S3E2: Living Alcohol-Free for Half a Year: How Sobriety Transformed my Mind and Body
|
Feb 06, 2024 |
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S3E1: Can Drinking Water Every Morning Improve Your Day? My Experiment
|
Jan 31, 2024 |
|
S2E10: DO these things NOW for a great 2024 (Plus 2023 Year in Review)
|
Dec 12, 2023 |
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S2E9: "These are a few of my favorite things..."
|
Dec 05, 2023 |
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S2E8: Your Co-Workers are NOT your friends...
|
Nov 21, 2023 |
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S2E7: 3 Hacks for an Authentic Job Interview
|
Nov 07, 2023 |
|
S2E6: Habits & Routines: The Secret to Progress
|
Oct 24, 2023 |
|
S2E5: Special Guest Tavi Rose: Chakras & Self Development
|
Oct 17, 2023 |
|
S2E4: Addictions & Purpose
|
Oct 10, 2023 |
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S2E3: Do you have a lot of drama in your life?
|
Sep 26, 2023 |
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S2E2: What is your relationship to money?
|
Sep 19, 2023 |
|
S2E1: People Pleasing & Your Purpose
|
Sep 12, 2023 |
|
Strength, Yoga, and Freedom Adventures Podcast by Justin (Trailer)
|
Aug 30, 2023 |
|
Podcast Updates & Season 2 Announcement!
|
Aug 22, 2023 |
|
S1E98: Why does life feel boring sometimes?
|
Aug 15, 2023 |
|
S1E97: Why don't we celebrate more?
|
Aug 08, 2023 |
|
S1E96: Am I feeling valued at work?
|
Aug 01, 2023 |
|
S1E95: Why did I stop drinking alcohol?
|
Jul 25, 2023 |
|
S1E94: Why are people drifting away from me? – Part 2
|
Jul 20, 2023 |
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S1E93: Why are people drifting away from me? – Part 1
|
Jul 18, 2023 |
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SYF REWIND - The 5 ways we get others to try and be who WE want them to be
|
Jul 13, 2023 |
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SYF REWIND - How to accept WHO is in your life RIGHT NOW!
|
Jul 11, 2023 |
|
S1E92: Letting people be their AUTHENTIC selves!
|
Jul 06, 2023 |
|
S1E91: What does FREEDOM in your life really mean?
|
Jul 04, 2023 |
|
S1E90: Conversations: Part 2 – Having the difficult conversations (OR NOT)…
|
Jun 29, 2023 |
|
S1E89: Conversations: Part 1 – Complaining & Gossiping
|
Jun 27, 2023 |
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S1E88: Realignment, Finding Yoga Everywhere, and Breathing w/Brian Boothe
|
Jun 22, 2023 |
|
S1E87: Why is it OKAY to say NO to other people AND Yourself?
|
Jun 20, 2023 |
|
S1E86: Why is getting ready for the next day so difficult?
|
Jun 15, 2023 |
|
S1E85: Why should you get up when the alarm rings?
|
Jun 13, 2023 |
|
SYF REWIND - The 4 things we do that lead to self betrayal and people pleasing
|
Jun 08, 2023 |
|
SYF REWIND - FOMO: The fear of missing out and 3 ways to combat it right now!
|
Jun 06, 2023 |
|
S1E84: Emotional Communication Toolkit
|
Jun 01, 2023 |
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S1E83: Mindful Communication Toolkit
|
May 30, 2023 |
|
S1E82: Anxiety & The Workplace: The 3 Steps to Crush Anxiety at Work
|
May 25, 2023 |
|
S1E81: Anxiety & The Workplace: The 3 Triggers at your Job
|
May 23, 2023 |
|
S1E80: What is your PURPOSE - Part 2
|
May 18, 2023 |
|
SYF REWIND - 3 Reasons why BAD DAYS are GOOD for you!
|
May 16, 2023 |
|
S1E79: It’s a High Anxiety Day…
|
May 11, 2023 |
|
S1E78: What is your PURPOSE - Part 1
|
May 09, 2023 |
|
S1E77: Letting Go – Part 2 – The 3 ACTION STEPS to releasing what isn’t serving you anymore!
|
May 04, 2023 |
|
S1E76: Letting Go – Part 1 – The 3 Ways to let go of THOUGHTS that are holding you back!
|
May 02, 2023 |
|
S1E75: 3 WAYS to tap into SPRING CLEANING your STUFF now!
|
Apr 27, 2023 |
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S1E74: 2 Ways to START LETTING GO of POSSESSIVENESS!
|
Apr 25, 2023 |
|
S1E73: The 2 Things YOU NEED TO UNDERSTAND to get INTENTIONAL on Social Media
|
Apr 20, 2023 |
|
S1E72: 3 Ways to Manage Social Media & Technology in the Evening
|
Apr 18, 2023 |
|
S1E71: 3 THINGS to Make Social Media FIT YOUR LIFE!
|
Apr 13, 2023 |
|
S1E70: 3 Ways to look at SOCIAL MEDIA differently!
|
Apr 11, 2023 |
|
S1E69: 5 EASY HABITS to start implementing NOW!
|
Apr 06, 2023 |
|
S1E68: The 6 Habits YOU already have and what they are teaching you!
|
Apr 04, 2023 |
|
S1E67: 2 BIG THINGS you need for learning to take place!
|
Mar 30, 2023 |
|
S1E66: My vacation to the Caribbean taught me this...
|
Mar 28, 2023 |
|
S1E65: How do I handle the DRAMA in my life and create PEACE?
|
Mar 23, 2023 |
|
S1E64: What is the real definition of DRAMA and PEACE?
|
Mar 21, 2023 |
|
S1E63: How can I effectively set boundaries? Part 4 – Your EMOTIONAL boundaries
|
Mar 16, 2023 |
|
S1E62: How can I effectively set boundaries? Part 3 - Your Physical BODY & SPACE
|
Mar 14, 2023 |
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S1E61: How can I effectively set boundaries? Part 2 – YOUR FINANCES & THE WORKPLACE
|
Mar 09, 2023 |
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S1E60: How can I effectively set boundaries? Part 1 - Your "STUFF"
|
Mar 07, 2023 |
|
SYF REWIND: How your MORNING ROUTINE makes you a better leader!
|
Mar 03, 2023 |
|
S1E59: How can we combat or ease anxiety? Here are 5 ways!
|
Mar 02, 2023 |
|
S1E58: Where does anxiety come from - and the 3 BIG THINGS causing YOU anxiety!
|
Feb 28, 2023 |
|
S1E57: How do I stop enabling others? Here are 5 ways you can, starting today!
|
Feb 23, 2023 |
|
S1E56: How are you enabling others? These 3 things may surprise you!
|
Feb 21, 2023 |
|
S1E55: The 5 ways we get others to try and be who WE want them to be
|
Feb 16, 2023 |
|
S1E54: The 4 things we do that lead to self betrayal and people pleasing
|
Feb 14, 2023 |
|
SYF REWIND: 6 Minutes A Day: Day #28 - Mindfulness HACKS for your BRAIN!!
|
Feb 10, 2023 |
|
S1E53: 3 Reasons why BAD DAYS are GOOD for you!
|
Feb 09, 2023 |
|
S1E52: FOMO: The fear of missing out and 3 ways to combat it right now!
|
Feb 07, 2023 |
|
SYF REWIND: How the Silent Treatment Differs from No Contact
|
Feb 02, 2023 |
|
SYF REWIND: How does GASLIGHTING differ from EMPOWERING & SUPPORTING?
|
Jan 31, 2023 |
|
SYF REWIND: How NOT making decisions IS a decision - and it can cripple you!
|
Jan 26, 2023 |
|
SYF REWIND: How these THREE THINGS give your POWER away!
|
Jan 24, 2023 |
|
S1E51: What are you tolerating? Part 2 - The 5 Things You Tolerate from Other People!
|
Jan 19, 2023 |
|
S1E50: What are you tolerating? The 3 HABITS you created in your daily life!
|
Jan 17, 2023 |
|
S1E49: How to understand narcissism and it’s intense connection to Yoga (Part 4)
|
Jan 12, 2023 |
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S1E48: How to understand narcissism and it’s intense connection to Yoga (Part 3)
|
Jan 10, 2023 |
|
S1E47: How to accept WHO is in your life RIGHT NOW!
|
Jan 05, 2023 |
|
S1E46: How to accept the stage of life YOU are in RIGHT NOW!
|
Jan 03, 2023 |
|
S1E45: A Guided Meditation for New Beginnings
|
Dec 30, 2022 |
|
S1E44: How to STEP UP your game in 2023!
|
Dec 29, 2022 |
|
S1E43: Why New Years Resolutions are BOGUS!
|
Dec 27, 2022 |
|
S1E42: A Guided Meditation for Peace
|
Dec 23, 2022 |
|
S1E41: How to set BOUNDARIES over the Holidays in just 3 Ways!
|
Dec 22, 2022 |
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S1E40: 3 THINGS you can do at Holiday Gatherings to Promote Happiness!
|
Dec 20, 2022 |
|
S1E39: 5 Things you do that ROB YOU of Self Love!
|
Dec 15, 2022 |
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S1E38: 4 Ways that YOU can create more SELF LOVE!
|
Dec 13, 2022 |
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S1E37: How to execute a SUCCESSFUL Social Media Cleanse!
|
Dec 08, 2022 |
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S1E36: How to deal with SOCIAL MEDIA ANXIETY in 3 Steps!
|
Dec 06, 2022 |
|
S1E35: How your MORNING ROUTINE makes you a better leader!
|
Dec 02, 2022 |
|
S1E34: How to effectively LEAD a Yoga Class (Or Be a Leader in YOUR Practice)!
|
Dec 01, 2022 |
|
S1E33: How to become a BETTER LEADER and how to DEAL WITH LEADERS!
|
Nov 29, 2022 |
|
S1E32: A Short & Sweet Gratitude Mantra just for YOU!
|
Nov 24, 2022 |
|
S1E31: 3 SHOCKING Ways to Look at your PAST with GRATITUDE!
|
Nov 22, 2022 |
|
S1E30: How over indulgence gets in the way of happiness - Part 2: The Mental
|
Nov 17, 2022 |
|
S1E29: How over indulgence gets in the way of happiness - Part 1: The Physical
|
Nov 15, 2022 |
|
S1E28: How to create more BALANCE in your life right now!
|
Nov 10, 2022 |
|
S1E27: How to understand the foundation of Yoga’s ethical practice with Nonviolence
|
Nov 08, 2022 |
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S1E26: How to understand narcissism and it’s intense connection to Yoga (Part 2)
|
Nov 03, 2022 |
|
S1E25: How to understand narcissism and it’s intense connection to Yoga (Part 1)
|
Nov 01, 2022 |
|
S1E24: How to STOP allowing COMPLAINING in your life RIGHT NOW!
|
Oct 27, 2022 |
|
S1E23: How to Quit Complaining: Your Happiness Depends On It!
|
Oct 25, 2022 |
|
S1E22: How to get over the FEAR of dissapointing others!
|
Oct 20, 2022 |
|
S1E21: Guided Meditation for COURAGE!
|
Oct 18, 2022 |
|
S1E20: How NOT making decisions IS a decision - and it can cripple you!
|
Oct 13, 2022 |
|
S1E19: How the truth can SUCK but the freedom from it is ENDLESS!
|
Oct 11, 2022 |
|
S1E18: How changes in relationships can push you to happiness or hold you back!
|
Oct 06, 2022 |
|
S1E17: How seasons of CHANGE can help you or keep you stuck!
|
Oct 04, 2022 |
|
S1E16: How to Stay Grounded when TRAVELING! Part 2
|
Sep 29, 2022 |
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S1E15: How to Stay Grounded when TRAVELING! Part 1
|
Sep 27, 2022 |
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S1E14: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 4
|
Sep 16, 2022 |
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S1E13: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 3
|
Sep 14, 2022 |
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S1E12: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 2
|
Sep 09, 2022 |
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S1E11: How your MORNING ROUTINE leads to HAPPINESS in your life - Part 1
|
Sep 07, 2022 |
|
S1E10: How the Silent Treatment Differs from No Contact
|
Sep 02, 2022 |
|
S1E9: How does GASLIGHTING differ from EMPOWERING & SUPPORTING?
|
Aug 31, 2022 |
|
S1E8: How saying "I'm Sorry" is POWERFUL - or is it?
|
Aug 26, 2022 |
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S1E7: How these THREE THINGS give your POWER away!
|
Aug 24, 2022 |
|
S1E6: Transforming from Narcissistic Relationships & MORE w/Special Guest Laura from TESOLPOP!
|
Aug 19, 2022 |
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S1E5: How Mindfulness AFFECTS your WORLD!!!!
|
Aug 17, 2022 |
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S1E4: How Non-Attachment Brings HAPPINESS!
|
Aug 12, 2022 |
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S1E3: How to be PROUD of Small Accomplishments
|
Aug 10, 2022 |
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S1E2: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 2
|
Aug 05, 2022 |
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S1E1: How to LET GO of CONTROL & Stop FORCING Outcomes - Part 1
|
Aug 03, 2022 |
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6 Minutes A Day: Day #30 - The Journey ENDS and BEGINS HERE!
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Jul 29, 2022 |
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6 Minutes A Day: Day #29 - Behavior Patterns for ULTIMATE HAPPINESS!
|
Jul 28, 2022 |
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6 Minutes A Day: Day #27 - Building Blocks for SUCCESS
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Jul 26, 2022 |
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6 Minutes A Day: Day #26 - Do YOU want positive change? LISTEN TO THIS!
|
Jul 25, 2022 |
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6 Minutes A Day: Day #25 - Is your close circle toxic?
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Jul 22, 2022 |
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6 Minutes A Day: Day #24 - How Social Media IMPACTS your PROGRESS
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Jul 21, 2022 |
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6 Minutes A Day: Day #23 - Being More Fulfilled at Work: Part 2
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Jul 20, 2022 |
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6 Minutes A Day: Day #22 - Being More Fulfilled at Work: Part 1
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Jul 19, 2022 |
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6 Minutes A Day: Day #21 - Healthy Boundaries and Your Happiness
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Jul 18, 2022 |
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6 Minutes A Day: Day #20 - Narcissistic Relationships (Part 2): Healing the TRAUMA BOND!
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Jul 15, 2022 |
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6 Minutes A Day: Day #19 - Narcissistic Relationships (Part 1): Your Happiness is THREATENED
|
Jul 14, 2022 |
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6 Minutes A Day: Day #18 - How does GASLIGHTING knock down self worth?
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Jul 13, 2022 |
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6 Minutes A Day: Day #17 - "IM FINE!" Passive Aggressive Behavior Explained
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Jul 12, 2022 |
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6 Minutes A Day: Day #16 - Time to Get Honest: The Relationship Scan
|
Jul 11, 2022 |
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6 Minutes A Day: Day #15 - MANAGE your EMOTIONS for OPTIMAL HAPPINESS
|
Jul 08, 2022 |
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6 Minutes A Day: Day #14 - How does Balance create Harmony and Nonviolence?
|
Jul 07, 2022 |
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Unlock Healing & Mindful Movement through the Power of Reiki w/Tavi Rose
|
Jul 07, 2022 |
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6 Minutes A Day: Day #13 - Worrying, Dread, Overwhelm and YOUR Progress
|
Jul 06, 2022 |
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6 Minutes A Day: Day #12 - The Harsh Truth About Fear
|
Jul 05, 2022 |
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6 Minutes A Day: Day #11 - Can Anxiety Be A Good Thing?
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Jul 04, 2022 |
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6 Minutes A Day: Day #10 - Journaling IS KEY to Happiness
|
Jul 01, 2022 |
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6 Minutes A Day: Day #9 - Benefits of Exercising & Mindful Movement
|
Jun 30, 2022 |
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6 Minutes A Day: Day #8 - Your Evening Routine & Ending the Day with Ease
|
Jun 29, 2022 |
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6 Minutes a Day: Day #7 - The INTENSE POWER of Your Morning Routine
|
Jun 28, 2022 |
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6 Minutes a Day: Day #6 - Habits & Routines: Laying the Groundwork for Positive Change
|
Jun 27, 2022 |
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6 Minutes A Day: Day #5 - End of Week 1 & Purposeful Guided Meditation
|
Jun 24, 2022 |
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6 Minutes A Day: Day #4 - What do you want? Presence unlocks POWER
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Jun 23, 2022 |
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6 Minutes A Day: Day #3 - Be happy and content in the present moment? Yes!
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Jun 22, 2022 |
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6 Minutes A Day: Day #2 - Where Am I? A Powerful Discovery
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Jun 21, 2022 |
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Welcome to 6 Minutes A Day: A Journey to Your Higher Self - Day #1
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Jun 20, 2022 |