The War on Weight I Sustainable Weight Loss Made Easy, Simple Health Habits, Faith, Food Solutions and Fitness
By Keatha Landauer- Revelation Wellness Instructor & Health Coach, Certified Independent Optavia Coach
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Image by Keatha Landauer- Revelation Wellness Instructor & Health Coach, Certified Independent Optavia Coach
Category: Nutrition
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Subscribers: 8
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Episodes: 50
Description
If you’re tired of feeling like a prisoner in your own body. You’re exhausted from having your weight affect all your relationships with others, but mostly with yourself. You’ve been eating your feelings and then beating yourself up about it and you’re finally ready for sustainable weight loss, or maybe you want those favorite jeans to fit perfectly and love what you see in the mirror, then this podcast is for you.
I’m Keatha and I’ve been battled my weight for years as a Christian woman. Before I lost over 50lbs and took control of my own health, I could answer YES to every one of those questions. I’m going to teach you how to lose weight in an easy sustainable healthy and whole way; and I am going to keep you motivated to reach your goals all while keeping God first in your life.
Let’s armor up and set our paths right to winning the War on Weight, together!
Connect with me at www.coachkeatha.com where you can schedule a free session to discuss your health goals, send me an email or connect to my socials.
If you are ready to become spiritually fit not just physically fit, my course THE WEIGHT LOSS BATTLE PLAN is for you! You can sign up www.coachkeatha.com
| Episode | Date |
|---|---|
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Do You Just Want To Feel Great In Your Favorite Pair Of Jeans? Or your swimsuit? A Simple and Loving Approach To Getting There
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Apr 15, 2024 |
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What's Your Battle Cry When It Comes To Weight Loss and Healthy Living?
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Mar 29, 2024 |
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Finally We Can Start To Understand Why We Don't Do What We Know We Should Do To Lose Weight
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Mar 18, 2024 |
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Weight Loss Tools, YEA or NAY? Let's Stop Playing TUG OF WAR over them And Actually Get to Weight Loss
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Mar 10, 2024 |
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Four Ways to Work With Me in 2024- No One Size Fits All Here!
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Jan 22, 2024 |
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Course Correction Easy Steps To Making 2024 Your Best Year Yet
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Dec 31, 2023 |
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Sometimes You Just Have To Breathe to Lose Weight
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Jun 22, 2023 |
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You Have To Be A Warrior In Your War On Weight- Special Guest CJC Boyd
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Jun 20, 2023 |
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Can You Really Find Happiness In a Cup? Add this to your daily routine for instant ENERGY and CLARITY!
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Jun 16, 2023 |
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SHAME ON YOU....Maybe You Need To Dig Deeper To Figure Out Why You Can’t Lose Weight
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May 28, 2023 |
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Becoming An Unstoppable Woman- The War on Weight
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May 21, 2023 |
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Take Time To Dig Deeper To Discover Why You Can’t Lose Weight - Sabbatical and Sabatoge
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Mar 28, 2023 |
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Are You Tired Of Being At War With Your Body? An Interview With Author Rachael Gilbert Abour Her New Book IMAGE RESTORED
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Mar 07, 2023 |
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It’s Never Too Late to Lose Weight and Feel Great- Special Roundtable Discussion on Becoming Unstoppable In Your 40’s And Beyond
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Feb 16, 2023 |
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The DREADED P WORD-You Can Lose Weight And Feel Great EVEN During The Dreaded Perimenopause And Beyond
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Feb 10, 2023 |
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Simple Self-Care and Self Love to Help You Navigate Major Life Events - Even Help You Lose Weight And Feel Great
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Feb 01, 2023 |
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After A Fight Do You Run Straight For The Chips and Ice cream? It Doesn’t Have To Be This Way. Learn to Communicate and Lose Some Weight!
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Jan 26, 2023 |
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Where Do You See Yourself in 90 days or One Year From Now? I’m Officially One Year Post Spinal Fusion and Maintained My 50 Pound Weight Loss
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Jan 19, 2023 |
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The One Thing To Do When You Have A Mental Health Crisis with Special Guest Brandi Kepley
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Jan 12, 2023 |
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Do You Need a Breakthrough With Your Binge Eating? If so, this episode is for you! My favorite life coach is back with more practical skills to deal with your binge tendencies
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Jan 05, 2023 |
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New Years Eve Special Edition: 2022 Recap, 2023 Word of The Year and Cocktail Suggestions for New Years Eve That Won’t Lead To Weight Gain
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Dec 31, 2022 |
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Does Losing Your Peace Lead to Emotional Eating and Weight Gain? Determine Where Your PEACE Comes From and You Can Lose Weight!
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Dec 21, 2022 |
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Did You PLAN To Eat The Salad, Drink Water, Exercise Or Call A friend Today And None Of It Happened? Here’s An Easy Method To Live With Intention
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Dec 14, 2022 |
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Can Being Happier Help You Lose Weight or Achieve Your Goals? An Interview With the Everyday Happiness Expert Herself, Katie Jefcoat
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Dec 07, 2022 |
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Weight Loss And Any Other Goal For That Matter, Starts With Your Mind- A 30 Day Challenge To Bring Happiness and Abundance Into Your Life
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Dec 01, 2022 |
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Does Holiday Spending Cause You To Stress Eat? A Practical Conversation Around Financial Health And Wellness
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Nov 24, 2022 |
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A Dozen Easy Holiday Tips to Ensure You Don’t Gain Holiday Weight And Even Have Weight Loss
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Nov 21, 2022 |
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Are You Constantly in Turmoil That Leads to Failed Relationships and Emotional Eating? Let’s Fix That and Lose Some Weight!
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Nov 17, 2022 |
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When you work out, is it bringing you JOY? When you meal plan does it bring you PEACE? Do you LOVE how you feel after you’ve fueled your body? Let’s Talk About It With My Special Guest Stefanie Gass!
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Nov 10, 2022 |
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You Can Do Hard Things... Start A Podcast, Lose Weight, Get a New Job, Repair a Relationship, or Even Become A Health Coach
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Nov 10, 2022 |
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Do You Really Want to Wait for a Health Crisis Before You Decide to to Lose Weight? Let’s Make Weight Loss Easy So You Can Start Now!
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Nov 04, 2022 |
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Do You Need Some Motivation to Make Some Change? These Women Will Inspire You! Unleash Her Author Round Robin
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Oct 25, 2022 |
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Can You Get Healthy Over Age 40? Yes, You Can Lose Weight and Feel Great at Any Age. Special Guest: Holistic Health Coach- Michelle McCoy
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Oct 19, 2022 |
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Do You Have Defining Moments That Led To Your Weight Gain? Let’s Dig Deep and So You Can Lose Weight
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Oct 12, 2022 |
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4 Things to Avoid and Start Losing Weight Today. TWO WEEK FREE Challenge!
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Oct 06, 2022 |
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It’s Ok to Want To Lose Weight and Be Skinny! Take A Listen to Hear How Weight Loss Leads to Overall Health Not Just Skinny.
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Sep 21, 2022 |
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Does Chaos and Clutter Prevent You From Losing Weight? Practical Tips To Make Space For Better Health with Special Guest C. Lee Cawley
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Sep 05, 2022 |
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Eight Simple Steps to Organize Your Closet and Feel Great In Your Wardrobe No Matter What Size You Are In Today
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Aug 29, 2022 |
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You CAN Lose Weight, These Women Did It and So Can You!
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Aug 22, 2022 |
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Practical Tips to Help you Feel Better and Get The Life You Want
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Aug 15, 2022 |
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Why Is It Worth It To Lose Weight And Get Healthy? A Special Round Robin with Four of My Healthy Friends. We’ve Lost 330 Pounds
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Aug 08, 2022 |
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5 Things You Can Do When Things Don’t Go As Planned & You Think You Cannot Go on with Special Guest Julie DeLucca Collins
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Aug 01, 2022 |
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Eat the Frog, Eat the Chicken...Just Eat Some Protein, Eating Less Doesn’t Lead to Weight Loss
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Jul 18, 2022 |
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Am I a Binge Eater or Do I Just Overeat? Let’s Ask Binge Expert Jane Pilger
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Jul 11, 2022 |
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Nothing Tastes As Good As Healthy Feels. You Can Lose Weight without Feeling Deprived. It’s just A Thought.
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Jul 07, 2022 |
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One Question to Ask Yourself Before You Eat That Cupcake, Part Two of my Interview with Maritza Parra
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Jul 04, 2022 |
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Victory On The Scale Starts on the Battlefield of the Mind. Get Out Of Your Own Way and Lose That Weight.
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Jun 27, 2022 |
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How a Busy Six-Figure CEO & Mom Plans for Success To Get It All Done and Stay Healthy
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Jun 22, 2022 |
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Do you Binge Eat Often? Simple tips to Deal With A Binge
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Jun 22, 2022 |
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Welcome to the War On Weight, I’m sharing my personal weight loss journey with you so you too can have success
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Jun 22, 2022 |