Grow Yourself Up

By Catherine Counihan

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Category: Mental Health

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Episodes: 94

Description

Grow Yourself Up is a podcast to support all of us in our adult lives. 


Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.


We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery. 


You will learn you are not alone. 


Someone has been where you are. 


There is hope. 


We will break down shame together and learn to cultivate self compassion. 


There is always the possibility for change. 


And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children. 


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 


Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan 


The podcast is produced each week by the wonderful Audio Café.


Thanks for listening. Cath.




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Episode Date
Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
Mar 26, 2024
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
Mar 19, 2024
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
Mar 12, 2024
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
Mar 05, 2024
Ep 89: Guilt and Shame in Parenting: Ask Cath
Feb 27, 2024
Ep 88: Learning to Meet Needs is a Practise (re-release)
Feb 20, 2024
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis
Feb 13, 2024
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh
Feb 06, 2024
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises
Jan 30, 2024
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)
Jan 23, 2024
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini
Jan 16, 2024
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
Jan 09, 2024
Ep 81: Reflections on Perfectionism and Honouring our Journey's
Jan 02, 2024
Ep 80: Relationships, Expectations and Obligations
Dec 24, 2023
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian
Dec 19, 2023
Ep 78: Resources, Rage and Ruptures
Dec 12, 2023
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
Dec 05, 2023
Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)
Nov 28, 2023
Ep 75: Slow Parenthood, Matrescence and Growing up in Motherhood with Mariana Castaman
Nov 21, 2023
Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly
Nov 14, 2023
Ep 73: Secure Attachment, Shame and Anxiety
Nov 07, 2023
Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski
Oct 31, 2023
Ep 71: Why Care About Attachment Styles?
Oct 23, 2023
Ep 70: Sobriety, Self Responsibility and Growing up in Motherhood with Cat Sims
Oct 16, 2023
Ep 69: Attachment, Regulation, Emotional Neglect and Feeling States
Oct 09, 2023
Ep 68: Matrescence and Growing Up in Motherhood with Lucy Jones
Oct 02, 2023
Ep 67: Estrangement, Having a Narcissistic Mother and Growing Up in Motherhood with Harriet Shearsmith
Sep 25, 2023
Ep 66: Emotional Neglect and Narcissistic Families
Sep 18, 2023
Ep 65: Childhood Trauma, The Nervous System and Mothering
Sep 11, 2023
Ep 64: Shifting Generational Trauma and Thoughts on Food
Sep 04, 2023
Ep 63: When Our Needs Feel Illegitimate (Re-release)
Aug 28, 2023
Ep 62: Self Mothering: Putting it into Practise (Re-release)
Aug 21, 2023
Ep 61: The Importance of Good Enough Parenting and Rupture and Repair for all Ages
Aug 14, 2023
Ep 60: The Family Nervous System, Transitions and Stress Responses
Aug 07, 2023
Ep 59: Birth Trauma, Dissociation and Growing Up in Motherhood with Sophie Burch
Jul 31, 2023
Ep 58: Words of Encouragement for Holidays (Re-release)
Jul 24, 2023
Ep 57: Process, Self Care and Growing up in Motherhood with Suzy Reading
Jul 17, 2023
Ep 56: The Messy Imperfection of Rupture and Repair
Jul 10, 2023
Ep 55: Intrusions, Control and Growing Up in Motherhood with Anna Butcher
Jul 03, 2023
Ep 54: Ways to Support and Resource Ourselves
Jun 26, 2023
Ep 53: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel
Jun 19, 2023
Ep 52: The Complex Journey of Meeting Needs
Jun 12, 2023
Ep 51: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May
Jun 05, 2023
Ep 50: Shame, Perfectionism and Holidays
May 29, 2023
Ep 49: Burnout and Parenting When Our Kids Struggle with Kendra Wilde
May 22, 2023
Ep 48: Understanding our Jealousy and Envy
May 15, 2023
Ep 47: Anxiety, Control, Letting Go and Perfectionism in our Mothering with Azalia Suhaimi
May 08, 2023
Ep 46: Making Space For Grief
May 02, 2023
Ep 45: Productivity, Always Being Busy and Starting to Stop (part re-release)
Apr 24, 2023
Ep 44: Perfectionism, Baby Sleep, Breastfeeding and Rage with Hannah Clapham
Apr 17, 2023
Ep 43: The Complexity of Shifting and Breaking Cycles
Apr 10, 2023
Ep 42: Blame, Responsibility and Co-regulation
Apr 03, 2023
Ep 41: Healing and Breaking Cycles in Parenting with Maggie Viers
Mar 27, 2023
Ep 40: Self Mothering: Putting it into Practise
Mar 21, 2023
Ep 39: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth
Mar 14, 2023
Ep 38: The Scourge of Shame and Why it Matters
Mar 07, 2023
Ep 37: What Drives Anxiety and A Key Tool to Help
Feb 28, 2023
Ep 36: Growing Ourselves Up in Friendship and Work with Tamu Thomas (re-release)
Feb 21, 2023
Ep 35: Being a Good Enough Parent
Feb 14, 2023
Ep 34: Uncertainty, Anxiety and Control
Feb 07, 2023
Ep 33: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda
Jan 31, 2023
Ep 32: Practical Tips To Make Change
Jan 24, 2023
Ep 31: Being a Good Enough Mother with Ali Pember
Jan 17, 2023
Ep 30: A Different Way to Approach a New Year (and why it is important)
Jan 10, 2023
Ep 29: A Loving Message To Support You and Your Values
Dec 25, 2022
Ep 28: Words for When Things Feel Like Shit
Dec 20, 2022
Ep 27: Christmas and Self Compassion
Dec 13, 2022
Ep 26: When Our Needs Feel Illegitimate
Dec 06, 2022
Ep 25: Boundaries and Why Healing People Pleasing in Parenting is Important
Nov 29, 2022
Ep 24: Managing the Challenge of Holiday Times to Thrive and Maximise Joy
Nov 22, 2022
Ep 23: Patterns That Can Lead to People Pleasing and Starting to Stop
Nov 15, 2022
Ep 22: People Pleasing Patterns In Our Lives and Careers with Tamu Thomas
Nov 08, 2022
Ep 21: People Pleasing and Parenting
Nov 01, 2022
Ep 20: Why are Boundaries so Integral to Needs? (Re-release)
Oct 24, 2022
Ep 19: Balancing Our Own Healing with Raising Kids
Oct 17, 2022
Ep 18: The Most Important Ingredient in Post Traumatic Growth
Oct 10, 2022
Ep 17: Part 3: Making Decisions in Our Adult Love Relationships
Oct 03, 2022
Ep 16: Unwinding from Overdoing and Rest
Sep 26, 2022
Ep 15: Resilience, Joy, Processing and Witnessing
Sep 19, 2022
Ep 14: Trauma, Understanding the Impact of Childhood Trauma and Research
Sep 13, 2022
Ep 13: Part 1: Post Traumatic Growth, Decisions and Careers
Sep 05, 2022
Ep 12: How Do I Start to Meet My Needs? (Re-release)
Aug 29, 2022
Ep 11: Part 2: Maintaining Our Love Relationships in Early Parenthood
Aug 22, 2022
Ep 10: Part 1: Maintaining and Nourishing Our Love Relationships in Early Parenthood
Aug 15, 2022
Ep 9: Why Is My Window of Tolerance Narrow (Experience Dysregulation) And How Can I Help Myself?
Aug 08, 2022
Ep 8: Window of Tolerance, Co-Regulation
Aug 01, 2022
Ep 7: Shifting Patterns in our Families: Things to Hold in Mind
Jul 25, 2022
Ep 6: Words of Encouragement for the School Holidays and Holidays
Jul 18, 2022
Ep 5: Words of Encouragement for the Hard Days
Jul 11, 2022
Ep 4: Needs, Boundaries and Consequences of Not Meeting Needs
Jul 04, 2022
Ep 3: Joy, Our Window of Tolerance And Re-Patterning Our Nervous Systems
Jun 27, 2022
Ep 2: Coming Into A Relationship With Our Needs
Jun 27, 2022
Ep 1: Why Is Meeting Our Own Needs Important And Why Is It So Hard?
Jun 27, 2022
Trailer
Jun 20, 2022