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Grow Yourself Up is a podcast to support all of us in our adult lives.
Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.
We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.
You will learn you are not alone.
Someone has been where you are.
There is hope.
We will break down shame together and learn to cultivate self compassion.
There is always the possibility for change.
And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.
If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.
Follow Cath on social media here:
Instagram: @cathcounihan
Substack: Nurture.Heal.Grow
Facebook: Cath Counihan
The podcast is produced each week by the wonderful Audio Café.
Thanks for listening. Cath.
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Episode | Date |
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Ep 93: Matrescence and Growing Up in Motherhood with Lucy Jones (Re-release)
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Mar 26, 2024 |
Ep 92: Respect, Needs, Divorce and Growing Up in Motherhood with Nicola Rae
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Mar 19, 2024 |
Ep 91: Perimenopause, Early Postpartum and Growing Up in Motherhood with Kate Codrington
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Mar 12, 2024 |
Ep 90: Building Better Brains, Primitive Reflexes and Growing up in Motherhood with Lorraine Driscoll
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Mar 05, 2024 |
Ep 89: Guilt and Shame in Parenting: Ask Cath
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Feb 27, 2024 |
Ep 88: Learning to Meet Needs is a Practise (re-release)
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Feb 20, 2024 |
Ep 87: The Fatherwound, Patriarchy and Growing up in Fatherhood with Clint Davis
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Feb 13, 2024 |
Ep 86: Being a Changemaker, Fawning and Growing Up in Motherhood with Kemi Omijeh
|
Feb 06, 2024 |
Ep 85: Making Sense of Our Own Experience: Culture, Generational Trauma and Parenting Practises
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Jan 30, 2024 |
Ep 84: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda (Re-release)
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Jan 23, 2024 |
Ep 83: Well being, Perimenopause and Growing Up in Motherhood with Thalia Pellegrini
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Jan 16, 2024 |
Ep 82: Intrusive Thoughts and Growing Up in Motherhood with Caroline Boyd
|
Jan 09, 2024 |
Ep 81: Reflections on Perfectionism and Honouring our Journey's
|
Jan 02, 2024 |
Ep 80: Relationships, Expectations and Obligations
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Dec 24, 2023 |
Ep 79: Anxiety, Somatics and Growing Up in Motherhood with Colleen Adrian
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Dec 19, 2023 |
Ep 78: Resources, Rage and Ruptures
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Dec 12, 2023 |
Ep 77: Developmental Trauma, Healing and Growing Up in Fatherhood with Stephen Terrell
|
Dec 05, 2023 |
Ep 76: Relationships, Self-Responsibility and Roast Potatoes (part re-release)
|
Nov 28, 2023 |
Ep 75: Slow Parenthood, Matrescence and Growing up in Motherhood with Mariana Castaman
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Nov 21, 2023 |
Ep 74: Busting Shame and Growing Up in Fatherhood with Josh Connolly
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Nov 14, 2023 |
Ep 73: Secure Attachment, Shame and Anxiety
|
Nov 07, 2023 |
Ep 72: Secure Attachment, Postpartum and Growing up in Motherhood with Jodi Pawluski
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Oct 31, 2023 |
Ep 71: Why Care About Attachment Styles?
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Oct 23, 2023 |
Ep 70: Sobriety, Self Responsibility and Growing up in Motherhood with Cat Sims
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Oct 16, 2023 |
Ep 69: Attachment, Regulation, Emotional Neglect and Feeling States
|
Oct 09, 2023 |
Ep 68: Matrescence and Growing Up in Motherhood with Lucy Jones
|
Oct 02, 2023 |
Ep 67: Estrangement, Having a Narcissistic Mother and Growing Up in Motherhood with Harriet Shearsmith
|
Sep 25, 2023 |
Ep 66: Emotional Neglect and Narcissistic Families
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Sep 18, 2023 |
Ep 65: Childhood Trauma, The Nervous System and Mothering
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Sep 11, 2023 |
Ep 64: Shifting Generational Trauma and Thoughts on Food
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Sep 04, 2023 |
Ep 63: When Our Needs Feel Illegitimate (Re-release)
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Aug 28, 2023 |
Ep 62: Self Mothering: Putting it into Practise (Re-release)
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Aug 21, 2023 |
Ep 61: The Importance of Good Enough Parenting and Rupture and Repair for all Ages
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Aug 14, 2023 |
Ep 60: The Family Nervous System, Transitions and Stress Responses
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Aug 07, 2023 |
Ep 59: Birth Trauma, Dissociation and Growing Up in Motherhood with Sophie Burch
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Jul 31, 2023 |
Ep 58: Words of Encouragement for Holidays (Re-release)
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Jul 24, 2023 |
Ep 57: Process, Self Care and Growing up in Motherhood with Suzy Reading
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Jul 17, 2023 |
Ep 56: The Messy Imperfection of Rupture and Repair
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Jul 10, 2023 |
Ep 55: Intrusions, Control and Growing Up in Motherhood with Anna Butcher
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Jul 03, 2023 |
Ep 54: Ways to Support and Resource Ourselves
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Jun 26, 2023 |
Ep 53: Neediness, Choice and Growing Up in Motherhood with Mara Glatzel
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Jun 19, 2023 |
Ep 52: The Complex Journey of Meeting Needs
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Jun 12, 2023 |
Ep 51: Partner Rage, Postpartum Health and Healing in Motherhood with Molly Caro May
|
Jun 05, 2023 |
Ep 50: Shame, Perfectionism and Holidays
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May 29, 2023 |
Ep 49: Burnout and Parenting When Our Kids Struggle with Kendra Wilde
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May 22, 2023 |
Ep 48: Understanding our Jealousy and Envy
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May 15, 2023 |
Ep 47: Anxiety, Control, Letting Go and Perfectionism in our Mothering with Azalia Suhaimi
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May 08, 2023 |
Ep 46: Making Space For Grief
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May 02, 2023 |
Ep 45: Productivity, Always Being Busy and Starting to Stop (part re-release)
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Apr 24, 2023 |
Ep 44: Perfectionism, Baby Sleep, Breastfeeding and Rage with Hannah Clapham
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Apr 17, 2023 |
Ep 43: The Complexity of Shifting and Breaking Cycles
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Apr 10, 2023 |
Ep 42: Blame, Responsibility and Co-regulation
|
Apr 03, 2023 |
Ep 41: Healing and Breaking Cycles in Parenting with Maggie Viers
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Mar 27, 2023 |
Ep 40: Self Mothering: Putting it into Practise
|
Mar 21, 2023 |
Ep 39: A Mother's Journey to Conscious Parenting and Parenting Teens with Yvonne Smyth
|
Mar 14, 2023 |
Ep 38: The Scourge of Shame and Why it Matters
|
Mar 07, 2023 |
Ep 37: What Drives Anxiety and A Key Tool to Help
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Feb 28, 2023 |
Ep 36: Growing Ourselves Up in Friendship and Work with Tamu Thomas (re-release)
|
Feb 21, 2023 |
Ep 35: Being a Good Enough Parent
|
Feb 14, 2023 |
Ep 34: Uncertainty, Anxiety and Control
|
Feb 07, 2023 |
Ep 33: Mental Health and Personal Growth in our Mothering with Emily Adler Mosqueda
|
Jan 31, 2023 |
Ep 32: Practical Tips To Make Change
|
Jan 24, 2023 |
Ep 31: Being a Good Enough Mother with Ali Pember
|
Jan 17, 2023 |
Ep 30: A Different Way to Approach a New Year (and why it is important)
|
Jan 10, 2023 |
Ep 29: A Loving Message To Support You and Your Values
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Dec 25, 2022 |
Ep 28: Words for When Things Feel Like Shit
|
Dec 20, 2022 |
Ep 27: Christmas and Self Compassion
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Dec 13, 2022 |
Ep 26: When Our Needs Feel Illegitimate
|
Dec 06, 2022 |
Ep 25: Boundaries and Why Healing People Pleasing in Parenting is Important
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Nov 29, 2022 |
Ep 24: Managing the Challenge of Holiday Times to Thrive and Maximise Joy
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Nov 22, 2022 |
Ep 23: Patterns That Can Lead to People Pleasing and Starting to Stop
|
Nov 15, 2022 |
Ep 22: People Pleasing Patterns In Our Lives and Careers with Tamu Thomas
|
Nov 08, 2022 |
Ep 21: People Pleasing and Parenting
|
Nov 01, 2022 |
Ep 20: Why are Boundaries so Integral to Needs? (Re-release)
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Oct 24, 2022 |
Ep 19: Balancing Our Own Healing with Raising Kids
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Oct 17, 2022 |
Ep 18: The Most Important Ingredient in Post Traumatic Growth
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Oct 10, 2022 |
Ep 17: Part 3: Making Decisions in Our Adult Love Relationships
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Oct 03, 2022 |
Ep 16: Unwinding from Overdoing and Rest
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Sep 26, 2022 |
Ep 15: Resilience, Joy, Processing and Witnessing
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Sep 19, 2022 |
Ep 14: Trauma, Understanding the Impact of Childhood Trauma and Research
|
Sep 13, 2022 |
Ep 13: Part 1: Post Traumatic Growth, Decisions and Careers
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Sep 05, 2022 |
Ep 12: How Do I Start to Meet My Needs? (Re-release)
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Aug 29, 2022 |
Ep 11: Part 2: Maintaining Our Love Relationships in Early Parenthood
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Aug 22, 2022 |
Ep 10: Part 1: Maintaining and Nourishing Our Love Relationships in Early Parenthood
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Aug 15, 2022 |
Ep 9: Why Is My Window of Tolerance Narrow (Experience Dysregulation) And How Can I Help Myself?
|
Aug 08, 2022 |
Ep 8: Window of Tolerance, Co-Regulation
|
Aug 01, 2022 |
Ep 7: Shifting Patterns in our Families: Things to Hold in Mind
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Jul 25, 2022 |
Ep 6: Words of Encouragement for the School Holidays and Holidays
|
Jul 18, 2022 |
Ep 5: Words of Encouragement for the Hard Days
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Jul 11, 2022 |
Ep 4: Needs, Boundaries and Consequences of Not Meeting Needs
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Jul 04, 2022 |
Ep 3: Joy, Our Window of Tolerance And Re-Patterning Our Nervous Systems
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Jun 27, 2022 |
Ep 2: Coming Into A Relationship With Our Needs
|
Jun 27, 2022 |
Ep 1: Why Is Meeting Our Own Needs Important And Why Is It So Hard?
|
Jun 27, 2022 |
Trailer
|
Jun 20, 2022 |