The OMNIA Performance Podcast
By Fergus Crawley & Jonathan Pain
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Image by Fergus Crawley & Jonathan Pain
Category: Fitness
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Subscribers: 3
Reviews: 0
Episodes: 60
Description
What does it mean to be hybrid athlete? How do we balance strength and endurance goals concurrently? Fergus and Jonny explore everything that matters to Omnia Performance, with new episodes every week.
| Episode | Date |
|---|---|
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#60 | Messages To Our 18 Year Old Selves...
|
Mar 21, 2024 |
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#59 | Our Top 10 Favourite Sporting Moments
|
Mar 14, 2024 |
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#58 | We Are Scared! Managing The Logistics Of A 250km Ultramarathon...
|
Feb 29, 2024 |
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#57 | Ego Is The Enemy - What Is Your WHY?
|
Feb 22, 2024 |
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#56 | Our Most Embarrassing Training Moments...
|
Feb 15, 2024 |
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#55 | Hybrid Athlete And Parent: Can You Do Both?
|
Feb 08, 2024 |
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#54 | Hybrid Training - What Does The Research Say?... It Depends.
|
Feb 01, 2024 |
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#53 | Does Strength Training Reduce Injury?
|
Jan 25, 2024 |
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#52 | What ACTUALLY Is Hybrid Training?
|
Jan 18, 2024 |
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#51 | How To Bounce Back After The Festive Period
|
Jan 11, 2024 |
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#50 | What Have We Learned In 2023?...
|
Dec 28, 2023 |
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#49 | How To Build YOUR Resilience...
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Dec 21, 2023 |
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#48 | The Omnia Performance Podcast Is Back...
|
Dec 07, 2023 |
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#47 | Simon Jeffries | Life After Leaving The Special Forces
|
Jun 09, 2023 |
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#46 | What Research Is Missing From Hybrid Training?
|
Jun 02, 2023 |
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#45 | Jonny: Moving 250km Across The Peruvian Jungle
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May 26, 2023 |
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#44 | Simon Jeffries | What Does It Take To Pass SF Selection?
|
May 18, 2023 |
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#43 | Sam Cornforth: The Funniest Man In Fitness
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May 12, 2023 |
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#42 | Hybrid Athlete vs Social Media
|
May 05, 2023 |
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#41 | Hybrid Athlete vs Generalist - Is There A Difference?
|
Apr 28, 2023 |
|
#40 | Life After The Olympics…
|
Apr 21, 2023 |
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#39 | What Does It Take To Swim At The Olympics? | Dan Wallace
|
Apr 14, 2023 |
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#38 | Kris King | A Race Director's Perspective On An Arctic Ultra
|
Apr 07, 2023 |
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#37 | Kris King | Exploring The World's Most Extreme Ultras
|
Mar 31, 2023 |
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#36 | Which HR Training Zones Are Best!?
|
Mar 24, 2023 |
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#35 | Jonny: Debriefing The Extreme 250km Arctic Ultra Q&A
|
Mar 17, 2023 |
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#34 | Debriefing The Goggins 4x4x…96!? Q+A
|
Mar 10, 2023 |
|
#33 | James Newbury | How Can CrossFit Be Improved..?
|
Mar 02, 2023 |
|
#32 | Jonny: Moving 250km Across The Arctic Circle
|
Feb 17, 2023 |
|
#31 | Do Hybrid Athletes Need To Squat, Bench and Deadlift?
|
Feb 10, 2023 |
|
#30 | How Is Jonny Training For Multiple Ultra Marathons?
|
Feb 03, 2023 |
|
#29 | What Did 2022 Teach Us About Masculinity?
|
Jan 27, 2023 |
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#28 | What Is The Ultimate Test Of Fitness?
|
Jan 19, 2023 |
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#27 | Can You Build Muscle Whilst Getting Fitter?
|
Jan 13, 2023 |
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#26 | The 10 Biggest Mistakes In Hybrid Training
|
Jan 05, 2023 |
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#25 | What Is A Base Phase… And Do You Need One?
|
Dec 29, 2022 |
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#24 | How To Effectively Build Your Running Volume
|
Dec 22, 2022 |
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#23 | Bodybuilding, Hypertrophy Training and Running
|
Dec 15, 2022 |
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#22 | James Blanchard: The Truth About Owning A Gym…
|
Dec 08, 2022 |
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#21 | James Blanchard: My Journey As A Hybrid Athlete…
|
Dec 01, 2022 |
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#20 | Why EVERYONE Should Do Some Resistance Training...
|
Nov 24, 2022 |
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#19 | Aerobic Training Is The Foundation Of ALL Fitness
|
Nov 18, 2022 |
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#18 | Hybrid Training v Crossfit - What's The Difference?
|
Nov 11, 2022 |
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#17 | Energy Systems - An Overview | W/Dr Phil Price
|
Oct 23, 2022 |
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#16 | How To Recover From A Big Event...
|
Oct 13, 2022 |
|
#15 | Debriefing the Double Brutal Extreme Triathlon...
|
Oct 06, 2022 |
|
#14 | How to manage training around family life.
|
Sep 29, 2022 |
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#13 | What are WE currently training for, and how?
|
Sep 22, 2022 |
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#12 | Hybrid Training v Concurrent Training - what's the difference? W/Dr Phil Price.
|
Sep 14, 2022 |
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#11 | Pre-fatigue: our concept versus scientific understanding... W/Dr Phil Price.
|
Sep 01, 2022 |
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#10 | Does the interference effect matter? With Dr Phil Price.
|
Aug 25, 2022 |
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#9 | The 10 habits that levelled up our performance.
|
Aug 18, 2022 |
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#8 | Celtman 2022: performance debrief.
|
Aug 11, 2022 |
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#7 | Liam Holmes | How to nail your nutrition.
|
Aug 04, 2022 |
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#6 | Alex Viada - THE Hybrid Athlete.
|
Jul 28, 2022 |
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#5 | Pre CELTMAN - how did we set up for success?
|
Jul 21, 2022 |
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#4 | Debriefing the Dinnie Stones...
|
Jul 14, 2022 |
|
#3 | How Project Vertical changed our lives...
|
Jul 07, 2022 |
|
#2 | Why YOU should do an ultramarathon...
|
Jun 30, 2022 |
|
#1 | Welcome to the OMNIA Performance Podcast!
|
Jun 23, 2022 |