Therapeutic Space
By Therapeutic Space
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Category: Mental Health
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Subscribers: 1
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Episodes: 53
Description
A space to talk freely about mental health, autism, and living with long COVID.
These are gentle reflections on my day, sharing how anxiety, depression, and neurodivergence shape my experience. Available as Vlogs on Spotify.
| Episode | Date |
|---|---|
|
How Advice Affects Me | Learning to Find My Own Experience | Autism Vlog
|
Nov 08, 2026 |
|
Going to an Event and Everything That Came With It | Autism Vlog
|
Nov 06, 2026 |
|
Feeling Out of Control Around Food | Pizza, Cravings & OCD Thoughts | Vlog
|
Nov 04, 2026 |
|
Close to Meltdown or Shutdown — And Having to Mask It | Autism Vlog
|
Nov 02, 2026 |
|
Dealing With Alexithymia | Struggling to Know What I Feel and Need | Vlog
|
Oct 31, 2026 |
|
The Overwhelm of Getting Used Furniture | Autism, Masking & Survival Mode | Vlog
|
Oct 29, 2026 |
|
Trying to Listen to What I Need | Easing Chest Pain & Trusting Myself | Vlog
|
Oct 27, 2026 |
|
Self-Awareness, Journey of Creating A Home, Food and Body Image | | Vlog
|
Oct 26, 2026 |
|
Being More Social, Rest and Listening to What I Need | Vlog
|
Oct 22, 2026 |
|
The Sadness of Living Life on the Outside | Autism, Social Connection & Structure | Vlog
|
Oct 20, 2026 |
|
Autistic Loneliness and the Loss of Social Connection | Vlog
|
Oct 18, 2026 |
|
Trying to Make It Through the Day | Food, Weight, Isolation and Finding Small Things to Enjoy | Vlog
|
Oct 16, 2026 |
|
Autistic Unmasking: Allowing Myself to Feel What I Feel | Vlog
|
Oct 13, 2026 |
|
Trying to Make Sense of My Health | Sleep, Fatigue and Long COVID
|
Oct 10, 2026 |
|
A Difficult Morning: Lack of Sleep, Feeling Disconnected and Resting
|
Oct 08, 2026 |
|
A Health Update: How Lack of Sleep Is Affecting Everything
|
Oct 05, 2026 |
|
#37 Grounding in the feeling of what I need
|
Sep 16, 2022 |
|
#36 A week of severe anxiety
|
Sep 07, 2022 |
|
#35 Out at sea....
|
Sep 07, 2022 |
|
#34 Mental pain desperation recovery
|
Sep 07, 2022 |
|
#33 Accepting I can no longer write...
|
Sep 07, 2022 |
|
#32 Trying to understand my current mental health and how I can live my life day to day
|
Aug 23, 2022 |
|
#31 Fading friendships & connections | Feeling mentally imprisoned
|
Aug 22, 2022 |
|
#30 Struggling to know what to do....
|
Aug 21, 2022 |
|
#29 Migraine after difficult sleep | Helping myself with movie review videos
|
Aug 20, 2022 |
|
#28 Thoughts-before-bed....
|
Aug 20, 2022 |
|
#27 Trying to keep things simple and being self-compassionate
|
Aug 19, 2022 |
|
#26 Phoned NHS 111 | Another GP phone call
|
Aug 19, 2022 |
|
#25 Acknowledging positive activities | Making mindfulness a priority
|
Aug 18, 2022 |
|
#24 Thoughts about going A&E | Universal-Credit assessment taking a toll | Meaningful & fulfilling activities
|
Aug 18, 2022 |
|
#23 Severe effects after a difficult sleep
|
Aug 17, 2022 |
|
#22 Positive effects from caffeine | Returning to some intermittent fasting
|
Aug 16, 2022 |
|
#21 Broken guitar | A small pocket of writing
|
Aug 15, 2022 |
|
#20 Trying to find balance between effort and rest
|
Aug 14, 2022 |
|
#19 Feeling low | Trying to rest and recover
|
Aug 13, 2022 |
|
#18 Psychiatrist referral rejected 2nd-time | Frustrating communication with Doctor
|
Aug 12, 2022 |
|
#17 Low-day a productive end | Flexible routine for tomorrow
|
Aug 11, 2022 |
|
#16 Using mindfulness to cope | Reading & writing, cafes routine | Mental fatigue | Acceptance
|
Aug 10, 2022 |
|
#15 A distressing phone call with the doctor | Psychiatrist referral
|
Aug 09, 2022 |
|
#14 Psychiatrist referral rejected
|
Aug 07, 2022 |
|
#13 Self-acknowledgment | Self-care | What do I need in this moment?
|
Aug 06, 2022 |
|
#12 Update on getting assessed and diagnosed | Challenges with GP | Universal-credit | Mindful approach.
|
Aug 05, 2022 |
|
#11 Grateful for the tool of journaling | Crisp-blue-skies
|
Aug 04, 2022 |
|
#10 Distressing universal credit appointment | Feeling fragile and vulnerable
|
Aug 02, 2022 |
|
#9 Being cautious with a burst of good feelings
|
Jul 25, 2022 |
|
#8 Involuntarily masking mental health symptoms | Stressful-eye-test
|
Jul 07, 2022 |
|
#7 Coping with family over Christmas | Asking for help with complex PTSD assessment
|
Jul 05, 2022 |
|
#6 The distress in trying to compose a text message | One thing at a time..
|
Jul 04, 2022 |
|
#5 Autism assessment update | Too anxious to ask for a mask
|
Jul 02, 2022 |
|
#4 Worried about universal credit-appointment | Struggling to take care of my mental health
|
Jun 30, 2022 |
|
#3 Homemade burger missions, Insecurities about this content
|
Jun 27, 2022 |
|
#2 A quick late night check in
|
Jun 25, 2022 |
|
#1 First-upload, Anxiety, Depression, Universal-Credit, Autism symptoms
|
Jun 23, 2022 |