Inside Exercise
By Glenn McConell
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Category: Fitness
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Subscribers: 37
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Episodes: 90
Description
Inside Exercise brings the absolute who's who of researchers in exercise physiology and metabolism and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.
The interviewer, Emeritus Professor Glenn McConell has:
- Exercise Metabolism researcher over 30 years (Uni of Melbourne, Ball State Uni, Monash Uni, Uni of Copenhagen and Victoria Uni)
- Published 120 journal articles
- Put together a 17 chapter Exercise Metabolism eBook with world experts
Twitter: @Inside_exercise glenn.mcconell@gmail.com
| Episode | Date |
|---|---|
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#90 - Former WR marathoner Derek Clayton with the top researchers who've studied him over 50 years
|
Apr 24, 2025 |
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#89 - Concurrent training with Dr Tommy Lundberg
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Feb 07, 2025 |
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#88 - Exercise preserves muscle and metabolism during cancer with Dr Lykke Sylow
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Sep 29, 2024 |
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#87 - Exercise and sports cardiology with Professor Paul D. Thompson
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Aug 15, 2024 |
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#86 - Can changing gait reduce running injuries with Professor Bryan Heiderscheit
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Jul 02, 2024 |
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#85 - Effect of training load and shoes on running-related injuries with Dr Rasmus Østergaard Nielsen
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May 27, 2024 |
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#84 - Effect of shoes and gait on running injuries with Professor Irene Davis
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Apr 17, 2024 |
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#83 - Applying Sport Science: Lessons from the Olympics and the NBA with Dr David Martin
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Mar 30, 2024 |
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#82 - Heart transplant Ironmen!: Upper limits of performance post heart transplant. Prof Mark Haykowsky, Dwight Kroening and Elmar Sprink
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Mar 13, 2024 |
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#81 - Muscle recovery after joint injury with Dr Chris Fry
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Feb 29, 2024 |
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#80 - Epigenetics of exercise adaptation and "muscle memory" with Dr Kevin Murach
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Feb 14, 2024 |
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#78 - Food, exercise and glucose "spikes": should everyone wear a CGM? Glucose spikes are normal physiology!! With Dr Guess and Prof Little
|
Feb 02, 2024 |
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#79 - Exercise and the brain with Dr Jill Barnes
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Jan 16, 2024 |
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#77 - Exercise and pregnancy with Professor Margie Davenport
|
Dec 18, 2023 |
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#76 - Creatine in exercise and health with Professor Darren Candow
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Dec 11, 2023 |
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#75 - Physiology of exercise in extreme environments: sex as a biological variable with Dr Nisha Charkoudian
|
Dec 03, 2023 |
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#74- Are beta2-agonists just asthma treatments or also performance enhancers? With Dr Morten Hostrup
|
Nov 26, 2023 |
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#73 - Protein and muscle adaptations to loading and unloading with Professor Luc van Loon
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Nov 19, 2023 |
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#72 - Tendons: from exercise adaptation to injury and rehabilitation, with Professor Michael Kjær
|
Nov 12, 2023 |
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#71 - Aging, inactivity, atrophy and exercise with Professor Sue Bodine
|
Nov 05, 2023 |
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#70 - Sleep, recovery and fatigue in athletes with Professor Shona Halson
|
Oct 29, 2023 |
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#69 - Should middle-aged men pull on lycra? With Dr Andre La Gerche
|
Oct 22, 2023 |
|
#68 - Muscle fiber types revisited with Professor Wim Derave
|
Oct 15, 2023 |
|
#67 - Limitations to VO2 max with Professor Jose Calbet
|
Oct 07, 2023 |
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#66 - Exercise and the cardiovascular system with Professor Ylva Hellsten
|
Oct 01, 2023 |
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#65 - Interactions between exercise and insulin with Professor Erik Richter
|
Sep 23, 2023 |
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#64 - Blood flow restriction and exercise with Dr Jeremy Loenneke
|
Sep 17, 2023 |
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#63 - Adipose tissue adaptations to exercise and exercise and antipsychotics with Dr David Wright
|
Sep 10, 2023 |
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#62 - Interaction of exercise with muscle circadian clocks with Dr Karyn Esser
|
Sep 04, 2023 |
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#61 - Volume versus intensity with Dr David Bishop
|
Aug 27, 2023 |
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#60 - Skeletal muscle aging and mitochondria: thinking beyond the powerhouse with Dr Russell Hepple
|
Aug 19, 2023 |
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#59 - The gut microbiome in health and sport with Dr Orla O'Sullivan
|
Aug 14, 2023 |
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#58 - Exercise in the cold: impacts on performance and health with Dr Mike Tipton
|
Aug 05, 2023 |
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#57 - Gut microbiota and exercise with Dr Edward Chambers
|
Jul 30, 2023 |
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#56 - Muscle plasticity, aging and exercise with Dr Benjamin Miller
|
Jul 23, 2023 |
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#55 - Reactive oxygen species (ROS) and exercise with Dr Carlos Henríquez-Olguín
|
Jul 17, 2023 |
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#54 - Exercise and immunity with Dr Michael Gleeson
|
Jul 10, 2023 |
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#53 - Aging, exercise and muscle mitochondrial energetics with Dr Paul Coen
|
Jul 01, 2023 |
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#52 - Environmental physiology: results and lessons from the lab vs real life with Dr Lars Nybo
|
Jun 26, 2023 |
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#51 - Maximizing muscle hypertrophy with Dr Brad Schoenfeld
|
Jun 20, 2023 |
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#50 - Acute catabolic (yes, catabolic...) response of bone to exercise with Dr Wendy Kohrt
|
Jun 13, 2023 |
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#49 - Remarkable benefits of exercise in myopathy patients with Dr Mark Tarnopolsky
|
Jun 08, 2023 |
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#48 - Dr David Costill: Legend of exercise physiology and human performance
|
May 29, 2023 |
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#47 - Speed-duration relationship across the animal kingdom with Dr Mark Burnley
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May 21, 2023 |
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#46 - What are we polarizing in polarized endurance training? Dr Stephen Seiler
|
May 14, 2023 |
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#45 - From heat shock doc to kettlebells with Dr Pope Moseley
|
May 06, 2023 |
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#44 - The science of sports injuries and how to prevent and treat them with Dr Kristian Thorborg
|
Apr 30, 2023 |
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#43 - The importance of exercise in space with Dr Scott Trappe
|
Apr 24, 2023 |
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#42 - Circadian rhythms, exercise and type 2 diabetes with Dr Juleen Zierath
|
Apr 17, 2023 |
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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan
|
Apr 09, 2023 |
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#40 - The history of endurance training methods with Dr Michael Joyner
|
Apr 02, 2023 |
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#39 - Why muscle glycogen is important with Dr Niels Ørtenblad
|
Mar 25, 2023 |
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#39 - Do keto diets and ketone supplements make sense for exercise and health with Dr Jonathan Little
|
Mar 18, 2023 |
|
#38 - Harassment, abuse and mental health in athletes with Dr Margo Mountjoy
|
Mar 11, 2023 |
|
#37 - Exercise in the heat, dehydration, fluid ingestion and circulation with Dr José González-Alonso
|
Mar 03, 2023 |
|
#36 - Effect of the menstrual cycle, oral contraception, pregnancy and the menopause on exercise performance with Dr Kirsty Elliott Sale
|
Feb 24, 2023 |
|
#35 - Gaining muscle to combat losing muscle with Dr Stuart Phillips
|
Feb 17, 2023 |
|
#34 - The psychobiology of endurance performance with Dr Samuele Marcora
|
Feb 11, 2023 |
|
#33 - Fat metabolism, insulin resistance and exercise with Dr Graham Holloway
|
Feb 05, 2023 |
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#32 - Carbohydrate metabolism during exercise with Dr Mark Hargreaves
|
Jan 29, 2023 |
|
Inactivity- the imperceived muscle stressor with Dr Paul Greenhaff
|
Jan 22, 2023 |
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Altitude training and hypoxic conditioning with Dr Grégoire Millet
|
Jan 15, 2023 |
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Exercise protects and treats fatty liver with Dr John Thyfault
|
Jan 08, 2023 |
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How does exercise affect metabolism after eating with Dr Javier Gonzalez
|
Jan 01, 2023 |
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Unravelling the mysteries of the vasculature in muscle with Dr Katrien de Bock
|
Dec 25, 2022 |
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Herman's theory that exercise doesn't affect body weight with Dr Herman Pontzer
|
Dec 07, 2022 |
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Your parent's diet and exercise affects your health with Dr Laurie Goodyear
|
Nov 18, 2022 |
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Muscle fatigue with Dr Håkan Westerblad
|
Nov 12, 2022 |
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Muscle injury, repair and aging with Dr Abigail Mackey
|
Nov 04, 2022 |
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Exercise and insulin action with Dr Jorgen Wojtaszewski
|
Oct 27, 2022 |
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Relative energy deficiency in sport (RED-S) with Dr Trent Stellingwerff
|
Oct 21, 2022 |
|
The skeptics guide to sports science with Dr Nick Tiller
|
Oct 15, 2022 |
|
Integrative physiology of exercise with Dr Michael Joyner
|
Oct 08, 2022 |
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Helping to start and maintain physical activity with Dr Stuart Biddle
|
Oct 01, 2022 |
|
Heat therapy, exercise and chronic disease with Dr Paige Geiger
|
Sep 23, 2022 |
|
Exercise and type 2 diabetes with Dr John Hawley
|
Sep 15, 2022 |
|
Carbohydrate and protein requirements of endurance athletes with Dr Jørgen Jensen
|
Sep 09, 2022 |
|
Genetics and exercise in health and performance with Dr Claude Bouchard
|
Sep 02, 2022 |
|
Inactivity and exercise resistance and 4 second SIT training with Dr Eddie Coyle
|
Aug 26, 2022 |
|
Women in science and female exercise physiology with Dr Abbie Smith-Ryan
|
Aug 18, 2022 |
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Are the lungs built for exercise? With Dr Jerome Dempsey
|
Aug 11, 2022 |
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Exercise and cancer with Dr Kathryn Schmitz
|
Aug 06, 2022 |
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Can extreme exercise damage the heart? With Dr Benjamin Levine
|
Jul 31, 2022 |
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Sports nutrition for optimal sports performance with Dr Louise Burke
|
Jul 23, 2022 |
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Glucose metabolism, exercise and the liver with Dr David Wasserman
|
Jul 17, 2022 |
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How did Kipchoge break 2 hrs for the marathon?! With Dr Andy Jones
|
Jul 11, 2022 |
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Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
|
Jul 06, 2022 |
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Exercise and type 1 diabetes with Dr Michael Riddell
|
Jun 30, 2022 |
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Does exercise slow aging? With Dr Bret Goodpaster
|
Jun 23, 2022 |
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Nitrate and exercise with Dr Andrew Coggan
|
Jun 23, 2022 |