Stronger Than Your Boyfriend
By Barpath Fitness
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Barpath Fitness
Category: Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 313
Description
Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free through individualized programming and coaching.
| Episode | Date |
|---|---|
|
Re-Release: How to Structure an Effective Home Workout Routine
|
Jul 14, 2026 |
|
What Fitness Influencers Are Getting Wrong
|
Jul 07, 2026 |
|
How to Maintain Muscle on a GLP-1
|
Jun 30, 2026 |
|
Tips For Strength Training Re-Release
|
Jun 23, 2026 |
|
Why Am I Not Getting Stronger?
|
Jun 16, 2026 |
|
Losing Weight Too Fast (And Why It's Working Against You)
|
Jun 09, 2026 |
|
Instant Gratification
|
Jun 02, 2026 |
|
Scapular Stability
|
May 26, 2026 |
|
Q&A 109: postpartum workouts, protein struggles, anxiety
|
May 19, 2026 |
|
Why Eating More Won't Make You Fat Re-Release
|
May 12, 2026 |
|
How to Find an Affordable Fitness Program
|
May 05, 2026 |
|
Body Recomposition vs Weight Loss: What Programs Get Wrong
|
Apr 28, 2026 |
|
Q&A 108: Deadlifts, Back Squats, Kettle Bell Swings, How to Fix High Cholesterol
|
Apr 21, 2026 |
|
Top 10 Weight Loss Mistakes That Prevent Real Results
|
Apr 14, 2026 |
|
How Often Should You Train Your Core
|
Apr 07, 2026 |
|
Junk Volume: What It Is & If It Actually Matters
|
Mar 31, 2026 |
|
Why You Should Never Skip Leg Day
|
Mar 24, 2026 |
|
Q&A 107: Back Fatigue, Perimenopause, is Collagen Good Source of Protein?
|
Mar 17, 2026 |
|
How to Build Glutes Re-Release
|
Mar 10, 2026 |
|
Exercises for Back Pain Relief: Stretch, Strengthen & Heal
|
Mar 03, 2026 |
|
How to Choose the Right Weight
|
Feb 24, 2026 |
|
Q&A 106: Strengthen Weak Hips, Recovery for Women vs. Men, Muscle Building Supplements
|
Feb 17, 2026 |
|
The New Food Pyramid
|
Feb 10, 2026 |
|
When Fitness Becomes Your Identity: The Pros, The Cons, and the Gray Area
|
Feb 03, 2026 |
|
Vibration Training: The Science Behind Vibration and Training
|
Jan 27, 2026 |
|
Movement as medicine: Why You Shouldn't Stop Moving When Injured
|
Jan 20, 2026 |
|
How to Get Back Into Training After a Long Break
|
Jan 13, 2026 |
|
2026 Fitness Goals and Predictions
|
Jan 06, 2026 |
|
This or That: Fitness & Nutrition Edition
|
Dec 30, 2025 |
|
5 Ways to Bring Excitement Back to Your Strength Training Routine
|
Dec 23, 2025 |
|
Understanding EMDR Therapy: Interview with Corrie Van Horne
|
Dec 16, 2025 |
|
Movements with the Highest Rates of Injury
|
Dec 09, 2025 |
|
2025 Fitness Trends & Fads Recap
|
Dec 02, 2025 |
|
Q&A 105: Red Light Therapy, Yoga vs. Calisthenics, postpartum workouts
|
Nov 25, 2025 |
|
My Experience with HRT
|
Nov 18, 2025 |
|
Joy as a Strategy - Interview with Jami Fassett
|
Nov 11, 2025 |
|
The 10 Most Underrated Exercises
|
Nov 04, 2025 |
|
How to Make Meal Prep Taste GOOD: Interview with Barbell Quisine
|
Oct 28, 2025 |
|
Seasonal Affective Disorder
|
Oct 21, 2025 |
|
The Stronger Than Your Boyfriend Challenge
|
Oct 14, 2025 |
|
Rest Periods
|
Oct 07, 2025 |
|
Training with Rings
|
Sep 30, 2025 |
|
The Truth About Protein Snacks and Powders
|
Sep 23, 2025 |
|
Using a Robot for Fitness - Future of AI and Fitness
|
Sep 16, 2025 |
|
How to Start Strength Training as an Older Adult
|
Sep 09, 2025 |
|
The Fitness Competition Mindset: Training Beyond Aesthetics
|
Sep 02, 2025 |
|
How to Create a Training Program
|
Aug 26, 2025 |
|
Training Around Your Menstrual Cycle Revisited
|
Aug 19, 2025 |
|
Interview with Erin Moynihan - Staying Consistent for 5 years with Online Coaching
|
Aug 12, 2025 |
|
From Punishment to Empowerment: Healing Your Relationship with Movement
|
Aug 05, 2025 |
|
Q&A 104: Weighted Vests, Beginning Your Training Career, Squatting with a High Bar vs a Low Bar
|
Jul 29, 2025 |
|
Interview with Doctor Courtney from OWN Your Pelvic Health
|
Jul 22, 2025 |
|
Is Chasing a Number Keeping You Stuck?
|
Jul 15, 2025 |
|
Interview with Danny Neifert: Founder of Skin Harmonics
|
Jul 08, 2025 |
|
How the Fitness Industry Profits Off Your Insecurity—and What to Do About It
|
Jul 01, 2025 |
|
Weight Loss vs. Fat Loss: What does Health ACTUALLY Look Like?
|
Jun 24, 2025 |
|
Not Every Workout Needs to Wreck You: Learning to Train for Longevity
|
Jun 17, 2025 |
|
Strength Training vs Cardio for Fat Loss
|
Jun 10, 2025 |
|
HRV - Heart Rate Variability
|
Jun 03, 2025 |
|
Tired of Starting Over? How to Stick to a Workout Routine
|
May 27, 2025 |
|
Before You Start Another Diet: 5 Questions to Ask Yourself
|
May 20, 2025 |
|
Are Squats & Deadlifts Necessary?
|
May 13, 2025 |
|
Listening To Your Body
|
May 06, 2025 |
|
Why Stretching Isn’t Enough
|
Apr 29, 2025 |
|
Q&A 103: Cutting, Supersets, Nutrition Tracking, Home Body Fat Scans, and Coaching
|
Apr 22, 2025 |
|
Breathing & Bracing
|
Apr 15, 2025 |
|
Creatine Questions Answered
|
Apr 08, 2025 |
|
Aging Well
|
Apr 01, 2025 |
|
Perimenopause & Fitness in Your 40s - Interview with Liz Rodriguez
|
Mar 25, 2025 |
|
Peptide Therapy for Injury, Performance, Health, and Body Composition
|
Mar 18, 2025 |
|
Morning vs Evening Workouts
|
Mar 11, 2025 |
|
Mindfulness & Meditation
|
Mar 04, 2025 |
|
Inflammation
|
Feb 25, 2025 |
|
Q&A 102: Motivation; Working Out When Sick; Avoiding Gluten
|
Feb 18, 2025 |
|
Mind-Muscle Connection, Muscle Maturity and More
|
Feb 11, 2025 |
|
The Benefits of Walking
|
Feb 04, 2025 |
|
Plant-based Diets / Exploring the Flexitarian Diet / Vegan Diet
|
Jan 28, 2025 |
|
Calisthenics
|
Jan 21, 2025 |
|
The Ethics of Fitness
|
Jan 14, 2025 |
|
Predictions/Trends/Future of Fitness & Nutrition
|
Jan 07, 2025 |
|
Q&A 101: Shorter Workouts, How Height Effects Lifts, Fitness Myths
|
Dec 31, 2024 |
|
Reflections From The 21 Day Challenge
|
Dec 17, 2024 |
|
Fitness for All Ages
|
Dec 10, 2024 |
|
Do You Need a Sugar Detox?
|
Dec 03, 2024 |
|
Hypermobility
|
Nov 26, 2024 |
|
Exercise & Immunity
|
Nov 19, 2024 |
|
Exercise & Productivity: The Impact of Fitness on Your Career and Success
|
Nov 12, 2024 |
|
Metabolism Myths
|
Nov 05, 2024 |
|
The Stronger Than Your Boyfriend Challenge
|
Oct 29, 2024 |
|
Intuitive Eating
|
Oct 22, 2024 |
|
Exercise for Kids
|
Oct 15, 2024 |
|
Exercise Psychology: Mental Strategies for Success
|
Oct 08, 2024 |
|
The Best Shoes For Training
|
Oct 01, 2024 |
|
The Science Behind Deloads
|
Sep 24, 2024 |
|
Machines vs Free Weights
|
Sep 17, 2024 |
|
How to Find a Good Workout Program Online
|
Sep 10, 2024 |
|
10 Fitness Myths That Need to Die
|
Sep 03, 2024 |
|
Interview with Registered Dietitian, Alma Ervedosa
|
Aug 27, 2024 |
|
Q&A 100: Protein Grams When Breastfeeding; Breastfeeding Meals; Managing Cravings + ANNOUNCEMENT
|
Aug 22, 2024 |
|
Fitness Coach vs Personal Trainer
|
Aug 20, 2024 |
|
Q&A 99: When to Reverse Diet; Squatting Below Parallel; How to Track Steps
|
Aug 15, 2024 |
|
The Truth Behind Ozempic
|
Aug 13, 2024 |
|
Q&A 98: Inner Thigh Fat; Gut Issues; Body Fat Loss
|
Aug 08, 2024 |
|
How to Break Through Strength Plateaus
|
Aug 06, 2024 |
|
Q&A 97: Different Body Types; Calf Exercises; 3 Day Per Week Split
|
Aug 01, 2024 |
|
Strength Training While Pregnant
|
Jul 30, 2024 |
|
Q&A 96: Boredom and Deloads; Testing Body Fat Percentage; Hitting Protein at the Cost of Overeating
|
Jul 25, 2024 |
|
Dieting vs Healthy Eating
|
Jul 23, 2024 |
|
Q&A 95: Low Carb Pasta; Creatine for Women; Consistency w/ Tracking Food
|
Jul 18, 2024 |
|
How to Get Rid of Knee Pain
|
Jul 16, 2024 |
|
Q&A 94: AI Personal Trainers; Sticking with Workouts Before Switching Them; Fav Ice Cream
|
Jul 11, 2024 |
|
Evolution of Food and Fitness: How Lifestyles Have Changed
|
Jul 09, 2024 |
|
Q&A 93: Lower Back Tightness; Tennis Elbow Exercises; Lat Pulldown Form
|
Jul 04, 2024 |
|
The Gut-Brain Connection: How Digestive Health Affects Fitness & Performance - An Interview with Amber Rice-Horvath, CN
|
Jul 02, 2024 |
|
Q&A 92: Obstacle Course Races; Hip Shifting During Squats; Our STRONGER Program
|
Jun 27, 2024 |
|
Client Interview: River Ackman
|
Jun 25, 2024 |
|
Q&A 91: Unilateral Training When Injured; How Much Cardio is Too Much; Our Programming!
|
Jun 20, 2024 |
|
Why Fats Won’t Make You Fat
|
Jun 18, 2024 |
|
Q&A 90: Eating Healthy with Kids; Fish Oil; Mediterranean Diet
|
Jun 13, 2024 |
|
Navigating the Grocery Store
|
Jun 11, 2024 |
|
Q&A 89: Beginner Mistakes; Static vs Dynamic Stretching; Gluten Free
|
Jun 06, 2024 |
|
Stress to Strength: Mental Health & Exercise
|
Jun 03, 2024 |
|
Q&A 88: Menopause Middle; Fast Food Picks; 30 Minute Session Progress
|
May 30, 2024 |
|
Interview with Brandy Martin, Owner of Feel Your Soul Fitness
|
May 28, 2024 |
|
Q&A 87: Shitty Balance; Different Body Types & Results from Training; Reducing Calories on Rest Days
|
May 23, 2024 |
|
The Truth About Fad Diets
|
May 21, 2024 |
|
Q&A 86: Hip Mobility; Lifting Dos & Don’ts During Pregnancy; Fast Twitch Muscle Fibers
|
May 16, 2024 |
|
Post Workout Recovery
|
May 14, 2024 |
|
Q&A 85: Losing Weight Without Losing Muscle; Elbow Pain; Appetite Control
|
May 09, 2024 |
|
Basic Tips for Strength Training
|
May 07, 2024 |
|
Q&A 84: Stubborn Arms; Band vs Cable Woodchops; Workout Tracking Apps
|
May 02, 2024 |
|
Gym Etiquette
|
Apr 30, 2024 |
|
Q&A 83: Nutrition and Body Dysmorphia; Maintaining Leg Strength Before Knee Surgery; Setting Different Goals
|
Apr 25, 2024 |
|
What the Bulk: Fitness Lingo Explained
|
Apr 23, 2024 |
|
Q&A 82: Tips to Eat More; Heavy Weight vs Light Weight; Muscle Loss on Keto
|
Apr 18, 2024 |
|
Overeating
|
Apr 16, 2024 |
|
Q&A 81: Worst Diet Advice; Working Out to Combat Anxiety/Depression; High Protein Breakfasts
|
Apr 11, 2024 |
|
Undereating
|
Apr 09, 2024 |
|
Q&A 80: Growing Glutes While Losing Weight; Gym Bro Bench Press Advice; What Workout Split is Best?
|
Apr 04, 2024 |
|
Macro Tracking 101
|
Apr 02, 2024 |
|
Q&A 79: Dietitian vs Nutritionist; Elevating Heels & Hip Mobility For Squats; Zercher Squats
|
Mar 28, 2024 |
|
Training For Outdoor Sports II
|
Mar 26, 2024 |
|
Q&A 78: Quad Dominance When Growing the Glutes; Stair Stepping to Weight Loss; Does Size Matter…?
|
Mar 21, 2024 |
|
Training for Outdoor Sports I
|
Mar 19, 2024 |
|
Q&A 77: Regular vs Close Grip Bench Press; Does Standing Burn Cals, Metabolism & Aging
|
Mar 15, 2024 |
|
Fitness & Health on a Budget
|
Mar 12, 2024 |
|
Q&A 76: Walking Less on Training Days; Eating Before an Early Workout; The Arnold
|
Mar 07, 2024 |
|
3 Types of Periodization
|
Feb 29, 2024 |
|
Q&A 75: Keto Snacks; Losing Weight is Miserable; Muscle Breakdown While Working Out
|
Feb 29, 2024 |
|
Nutrition For Muscle Building
|
Feb 26, 2024 |
|
Q&A 74: Walking During Rest Periods; First Powerlifting Meet; Getting Through Back Pain
|
Feb 22, 2024 |
|
Fitness For Busy Professionals
|
Feb 20, 2024 |
|
Q&A 73: Cutting After Reverse Dieting; Grip Failure During Core Work; Building Endurance
|
Feb 16, 2024 |
|
Concurrent Training Principles with Sports Performance Coach Bobby O’Mullan, MS
|
Feb 13, 2024 |
|
Q&A 72: Increasing Weights; Cardio Before or After Lifting; Stacking Strength Workouts Before Vacation
|
Feb 08, 2024 |
|
All About Processed Foods
|
Feb 06, 2024 |
|
Q&A 71: Strengthen the Forearms, Minimum Caloric Intake, Where to Start with Weight Loss
|
Feb 01, 2024 |
|
Being Healthy is NOT the Norm
|
Jan 30, 2024 |
|
Q&A 70: What to Do When Waking Up Hungry at Night, Rib Flair and Pelvic Tilt After Delivering a Baby, Exercises for a "Flat Stomach"
|
Jan 24, 2024 |
|
Training Disparities in Upper & Lower Body Strength
|
Jan 23, 2024 |
|
Q&A 69: Weight to Use After Taking a Training Break; Doubling Up On Protein; Cable Machines
|
Jan 18, 2024 |
|
Interview with Client Jennifer Dahl
|
Jan 17, 2024 |
|
Q&A 68: Training Abs to Failure; Sled Work; Fitness Tips to Our Younger Selves
|
Jan 11, 2024 |
|
5 Ways to Stay Consistent in 2024
|
Jan 09, 2024 |
|
Q&A 67: Workout Frequency to Maintain Bodyweight; How to Handle Soreness; Our 2024 Fitness Goals
|
Jan 04, 2024 |
|
Five Training Goals You Should Have For 2024
|
Jan 02, 2024 |
|
The Best of 2023
|
Dec 28, 2023 |
|
Q&A 66: NEAT vs Cardio; Home Workouts for Winter; Holiday Treats
|
Dec 21, 2023 |
|
Holiday Fitness Gift Ideas
|
Dec 19, 2023 |
|
Q&A 65: Kettle Bell Movements; Holiday Eating; Ways to Sneak Greens into Your Diet
|
Dec 14, 2023 |
|
How to Calculate Body Fat Percentage: Why Current Fitness Measurement Tools Suck
|
Dec 12, 2023 |
|
Q&A 64: Best Ways to Measure Body Fat; Time to Build Muscle; Working Out 7 Days Per Week
|
Dec 07, 2023 |
|
Interview with RD Connie Weissmuller
|
Dec 05, 2023 |
|
Q&A 63: Amount of Protein You Can Digest at Each Meal; Meal Prep Tips; Home Gym Training Advice
|
Nov 30, 2023 |
|
Food Tracking 101
|
Nov 28, 2023 |
|
Q&A 62: Thanksgiving Q&A
|
Nov 23, 2023 |
|
Workout Mindset: How to Stop Punishing Yourself with Your Workouts
|
Nov 21, 2023 |
|
Q&A 61: What to Eat to Get Enough Protein; Growing as Much Muscle as Possible; Strength Training & Sports
|
Nov 16, 2023 |
|
How to Stay Motivated During the Winter
|
Nov 14, 2023 |
|
Q&A 60: Overtraining When Playing a Sport; Our Clients; Different Deadlift Variations
|
Nov 09, 2023 |
|
All About Protein and... Should You Eat Meat?
|
Nov 09, 2023 |
|
Q&A 59: Strength Training & Physical Therapy; Workouts for a Pre Teen; Our Bend, Don’t Break Programming
|
Nov 02, 2023 |
|
The Business of Online Personal Training
|
Oct 31, 2023 |
|
Q&A 58: Keeping up with Imbalances; the Best PT Certs; Fat
|
Oct 26, 2023 |
|
Stronger By Thanksgiving: Our 21 Day Challenge
|
Oct 24, 2023 |
|
Q&A 57: Getting the Bar Up During Hip Thrusts; Gaining Muscle When Overfat; How Often to Train Abs
|
Oct 19, 2023 |
|
How to be a Good Online Fitness Coach
|
Oct 17, 2023 |
|
Q&A 56: Nutrition While Breastfeeding; Egg Whites; Our Favorite Muscle Groups
|
Oct 12, 2023 |
|
All About Carbs
|
Oct 10, 2023 |
|
Q&A 55: One Movement We Both Love/Hate; Indulging Too Often; Carb Cycling
|
Oct 05, 2023 |
|
Stability Starts with the Feet
|
Oct 03, 2023 |
|
Q&A 54: Staying on Track When Stressed; Movements for Mass Building; Exercises in Stronger
|
Sep 28, 2023 |
|
Body Recomposition: Can You Build Muscle and Lose Body Fat at the Same Time?
|
Sep 26, 2023 |
|
Q&A 53: Rep Ranges & Muscle Building; Incorporating Flexibility Training; Cardio vs Strength Training for Fat Loss
|
Sep 21, 2023 |
|
Fasted Training
|
Sep 19, 2023 |
|
Scholarship Announcement - Free Online Fitness Coaching
|
Sep 14, 2023 |
|
Interview with Assistant Coach Paige Bauer
|
Sep 12, 2023 |
|
Q&A 52: Best App for Tracking Workouts: Healthy Snacks; No Rest Days
|
Sep 07, 2023 |
|
Interview with our Assistant Coach: Jason Traxson
|
Sep 04, 2023 |
|
Q&A 51: Warm Up Sets; Fruit; Drinking
|
Aug 31, 2023 |
|
Training to Failure: Exploring Training Intensity
|
Aug 29, 2023 |
|
Q&A 50: Protein & Hunger; Getting Back into Fitness; First Reverse Diet
|
Aug 26, 2023 |
|
How to Build Series: Arms
|
Aug 22, 2023 |
|
Q&A 49: How Long It Takes to Lose Muscle; How Much We Workout; Minimum Effective Dose for Strength Training
|
Aug 17, 2023 |
|
How to Build Series: Hamstrings
|
Aug 15, 2023 |
|
Q&A 48: Nutrition & Travel, Increasing Cals to “Tone Up,” Favorite Muscle Group to Train
|
Aug 10, 2023 |
|
How to Build Series: Chest
|
Aug 08, 2023 |
|
Q&A 47: Sauna Etiquette; Intense Workouts w/ Limited Equipment; Morning Mobility Routine
|
Aug 03, 2023 |
|
How To Build Series: Quads
|
Aug 01, 2023 |
|
Q&A 46: Hamstrings at Home; Eating Late After Workouts; Favorite Clients to Train
|
Jul 27, 2023 |
|
How to Build Series: Back
|
Jul 25, 2023 |
|
Q&A 45: Struggling to Eat Healthy; Unevenness on One Side; Why We Started This Podcast
|
Jul 20, 2023 |
|
Entrepreneurship in Fitness: Interview with Lauren George
|
Jul 18, 2023 |
|
Q&A 44: Staying Motivated; Perky Breasts; How to Become a Group Fitness Instructor
|
Jul 13, 2023 |
|
Interview with Kelly Scott of Kelly’s Clean Kitchen
|
Jul 11, 2023 |
|
Q&A 43: First Time Doing Deadlifts; Over-Training; Vegan Diet
|
Jul 06, 2023 |
|
How To Build Series: Shoulders
|
Jul 04, 2023 |
|
Q&A 42: Advice for Balance Disorder; Push/Pull Workout Split; Inner Thighs
|
Jun 29, 2023 |
|
Interview with International Elite Powerlifter and Vice President of Rockwell Barbell: Matt Blankenberger
|
Jun 27, 2023 |
|
Q&A 41: Mindset Shifts for Training; Protein Intake on Rest Days; How to Not Obsess Over Calories
|
Jun 22, 2023 |
|
How to Build Series: Glutes
|
Jun 20, 2023 |
|
Q&A 40: Leg Workout Recovery, Kids Lifting Weights, Lean Out or Build
|
Jun 15, 2023 |
|
Interview with Physical Therapist, Rick Olderman
|
Jun 13, 2023 |
|
Q&A 39: Gaining Muscle While Breastfeeding; Leaning Out Without Counting Calories; Low Back Pain w/ Squats & Deadlifts
|
Jun 08, 2023 |
|
How to Stay Motivated
|
Jun 06, 2023 |
|
Q&A 38: Carb Refeed Days; Post Workout Meals; Deload Weeks
|
Jun 01, 2023 |
|
Fitness Tools: When to Use Them and When to Ditch Them, Part 2
|
May 30, 2023 |
|
Q&A 37: “Healthy” Junk Food; Weight Belts; Triathlon Training
|
May 25, 2023 |
|
Fitness Tools: When to Use Them and When to Ditch Them, Part 1
|
May 23, 2023 |
|
Q&A 36: Arm Definition; Growing the Quads; Boredom Eating
|
May 18, 2023 |
|
The Body You Want Will Take 10 Years
|
May 16, 2023 |
|
Q&A 35: Fasting & Menstrual Cycles; Heels Elevated Squats; Pre Workout Stretches
|
May 11, 2023 |
|
The 8 Limbs of Yoga: Interview w/ Kelsey Albin
|
May 09, 2023 |
|
Q&A 34: Vegan vs Vegetarian; Eating Healthy on a Budget; Getting Stronger at Push Ups
|
May 04, 2023 |
|
Group Fitness vs Group Programming
|
May 02, 2023 |
|
Q&A 33: Decline Bench Press; Dairy; Morning Routines
|
Apr 27, 2023 |
|
Training with Spina Bifida & Navigating the Fitness Industry: Interview with Client David Gutierrez
|
Apr 25, 2023 |
|
Q&A 32: BCAAs, Being Stuffed Eating Protein, Flat vs Incline Bench Press
|
Apr 20, 2023 |
|
Powerlifting 101 with Heather
|
Apr 18, 2023 |
|
Q&A 31: Hips Cramping When Benching; Rowing = Bigger Back & Shoulders? ; Low Energy During CrossFit
|
Apr 13, 2023 |
|
It’s Time to Get STRONGER
|
Apr 11, 2023 |
|
Q&A 30: Cardio Equipment; Weak Wrists; Imbalances
|
Apr 06, 2023 |
|
Feel Better, Sleep Better, Reconnect with the Natural World: Interview with Founders of Ned
|
Apr 04, 2023 |
|
Q&A 29: Getting Enough Calories; Pants & Sports Bras; Breaking Through Plateaus
|
Mar 30, 2023 |
|
How Much Does a Personal Trainer Cost?
|
Mar 28, 2023 |
|
Q&A 28: High Volume Food; Chocolate; Broken Toe
|
Mar 23, 2023 |
|
The Impact of Social Media on the Fitness Industry and Body Image
|
Mar 21, 2023 |
|
Q&A 27: Yoga, Health Habits, Bed Time Routines
|
Mar 16, 2023 |
|
Getting Your Kids to Eat Healthier, Sustainable Nutrition Coaching, and Setting Yourself Apart as a Coach: Interview with Philip Pape
|
Mar 14, 2023 |
|
Q&A 26: Weighing Cooked vs Raw Food; Building Out a Home Gym; Importance of Following a Program
|
Mar 09, 2023 |
|
Fitness Trackers: Are They Worth It?
|
Mar 07, 2023 |
|
Q&A 25: Arching in the Bench Press, Natural Pre-Workout Supplements, No Time for Warm Up Sets
|
Mar 02, 2023 |
|
How to Structure an Effective Home Workout Routine
|
Feb 28, 2023 |
|
Q&A 24: Shrinking Your Stomach, How to Deal With Stubborn Belly Fat, Favorite Pre Workout
|
Feb 23, 2023 |
|
Fasting is NOT Magical for Fat Loss
|
Feb 21, 2023 |
|
Q&A 23: Strength Training as You Age; Improving Cardio w/ Strength Training; the Paleo Diet
|
Feb 16, 2023 |
|
Heavy Weight, Light Weight, and Everything in Between
|
Feb 14, 2023 |
|
Q&A 22: Weight Training with Diastasis Recti, How Many Calories to Add When "Bulking," Our Workout Playlists
|
Feb 09, 2023 |
|
Functional Medicine, Women's Health & Hormones with Dr. Soyona Rafatjah, MD
|
Feb 07, 2023 |
|
Q&A 21: Opinion/Research on Vegetable Oils, Exercises We Got Huge Results With, Is Oatmeal Bad For You?
|
Feb 02, 2023 |
|
We Don't Hate Cardio
|
Jan 31, 2023 |
|
Q&A 20: Best Way to Cool Down, Rest Periods Between Sets, Doing Two Workouts Per Day
|
Jan 26, 2023 |
|
From Half Squats to Hot Girl Sh**: Genevieve Ford Interview
|
Jan 24, 2023 |
|
Q&A 19: Training After an Illness, Growing the Glutes Without Growing the Legs, Drop Sets
|
Jan 19, 2023 |
|
How to Fire Your Trainer (And How to Find a Great One)
|
Jan 17, 2023 |
|
Q&A 18: Benefits of the Adduction/Abduction Machine, Why Women Should Work Pecs, Training for a Powerlifting Competition
|
Jan 12, 2023 |
|
Interview with World's Strongest Woman, Christina Bangma
|
Jan 10, 2023 |
|
Q&A 17: Adductor Training, Training Frequency for Max Results, Getting Started with Cold Therapy
|
Jan 05, 2023 |
|
Why New Years Resolutions Suck: How to Set Goals the Right Way
|
Jan 03, 2023 |
|
Q&A 16: Requirements to Compete in Powerlifting, Game Changing Advice for Fitness, Why You May Not Progress Every Session
|
Dec 29, 2022 |
|
How to Get Amazing Sleep
|
Dec 27, 2022 |
|
Q&A 15: Does Sweating Equal a Good Workout, High Protein Foods, Maintaining Motivation
|
Dec 22, 2022 |
|
How to Incorporate Mobility Into Your Training
|
Dec 20, 2022 |
|
Q&A 14: Too Much Protein, Working Out with Back Pain, Dealing with Callouses
|
Dec 15, 2022 |
|
How to Start Strength Training
|
Dec 13, 2022 |
|
Q&A 13: Does Coffee Count Towards Hydration, Top Tips for Increasing Water Intake, Favorite Supplements
|
Dec 08, 2022 |
|
Strength Training for Runners
|
Dec 06, 2022 |
|
Q&A 12: When to Stop Bulking/Cutting, How Often to Train Muscle Groups, Bouncing Back from "Cheat Days"
|
Dec 01, 2022 |
|
Interview with Dr. Krystyna Holland: The Pelvic Floor, Painful Sex, Breathing, Training, and More
|
Nov 29, 2022 |
|
Holiday Survival Guide
|
Nov 22, 2022 |
|
Q&A 11: Eating habits, favorite unconventional training movements, & training movements vs muscles
|
Nov 17, 2022 |
|
Reverse Dieting: Is it Hype or Legit?
|
Nov 15, 2022 |
|
Q&A 10: Personal Questions for Heather & Katie
|
Nov 10, 2022 |
|
Staying Shredded Is NOT Where It's At + How to Get Lean Without Tracking Food
|
Nov 08, 2022 |
|
Q&A 9: Cutting Without Tracking, Cravings, and Working Out After a Baby
|
Nov 03, 2022 |
|
The Relationship Between Alcohol and Training
|
Nov 01, 2022 |
|
Q&A 8: Comparing to Your Previous Self, Knees Caving in the Squat, Reverse Dieting & Shifting Your Mindset
|
Oct 27, 2022 |
|
Gymtimidation
|
Oct 25, 2022 |
|
Q&A 7: Grip Failure, Competing Body Composition Goals, Workout Frequency
|
Oct 20, 2022 |
|
Are You Going About Core Training All Wrong?
|
Oct 18, 2022 |
|
Q&A 6: Deadlifts, Lifting Heavy, Macros
|
Oct 13, 2022 |
|
Training after an Injury (What Happens After Physical Therapy Ends)
|
Oct 11, 2022 |
|
Q&A 5: Gaining Fat vs Muscle, Training to Failure, Protein Powder
|
Oct 06, 2022 |
|
Training Around Your Menstrual Cycle
|
Oct 04, 2022 |
|
Q&A 4: How to Get an Instagram A**, What to Eat Before a Workout, How to Use the Smith Machine (Or Not)
|
Sep 29, 2022 |
|
Muscle Soreness: What it Means and How to Deal With It
|
Sep 27, 2022 |
|
Q&A 3: Rest Days, Favorite Cardio Moves, Shoes for Training
|
Sep 22, 2022 |
|
Progressive Overload, Periodization, and Programming
|
Sep 20, 2022 |
|
Q&A 2: Working Out when Traveling, Staying Consistent, Cardio Before vs. After Strength Training
|
Sep 15, 2022 |
|
How to Measure Progress (Without Using a Scale)
|
Sep 13, 2022 |
|
Q&A 1: All About Protein and Our Favorite Recovery Methods
|
Sep 08, 2022 |
|
Why Changing Your Workouts Too Much is Killing Your Progress
|
Sep 06, 2022 |
|
Why Eating More Won't Make You Fat
|
Aug 30, 2022 |
|
Freeze Your Butt Off - Benefits of Cold Therapy
|
Aug 23, 2022 |
|
Is Online Fitness Coaching Worth It?
|
Aug 16, 2022 |
|
Stronger Grip, Longer Life
|
Aug 09, 2022 |
|
Are you Wasting Your Money on Supplements?
|
Aug 02, 2022 |
|
Wtf Does Neutral Spine Even Mean?
|
Jul 26, 2022 |
|
No Half Reps! Mobility & Stability Training
|
Jul 19, 2022 |
|
Nailing Your First Pull-Up
|
Jul 12, 2022 |
|
Weight Loss is NOT the Answer
|
Jul 05, 2022 |
|
When the Fitness Industry Becomes Toxic
|
Jun 27, 2022 |
|
Two Gay Girls and a Mic
|
Jun 24, 2022 |