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Episode | Date |
---|---|
#103: The truth about enabling in recovery
|
May 06, 2024 |
#102: GI issues and chronic illness in recovery
|
Apr 29, 2024 |
#101: ANNOUNCEMENT - THE DVK RECOVERY METHOD® IS HERE!
|
Apr 22, 2024 |
#100: Your relationship with exercise needs to be questioned
|
Apr 15, 2024 |
#99: All things weight-gain
|
Apr 08, 2024 |
#98: The most sleep deprived podcast ep (not my best work) / how many calories does the body need?
|
Apr 01, 2024 |
#97: Recovering on your own
|
Mar 25, 2024 |
#96: Relapses + my own experience
|
Mar 18, 2024 |
#95: Q&A - weight-gain due to meds, fasting during recovery, inpatient comparison and more
|
Mar 11, 2024 |
#94: Trauma healing (EMDR) & recovery
|
Mar 04, 2024 |
#93: Recovery with intolerances/allergies
|
Feb 26, 2024 |
#92: Chronic illness/adversity in life & relapses
|
Feb 19, 2024 |
#91: Q&A - The difference between EH & feasting, getting your period back, team recommends treatment
|
Feb 13, 2024 |
#90: "You have osteoporosis because you don't drink milk"
|
Feb 05, 2024 |
#89: Rapid fire Q&A - comparing, realistic extreme hunger, going cold turkey and more
|
Jan 29, 2024 |
#88: Dating with an eating disorder
|
Jan 22, 2024 |
#87: The honest truth on whether recovery is worth it when having comorbidity
|
Jan 15, 2024 |
#86: Gaining weight without the presence of extreme hunger & chronic discomfort PTSD
|
Jan 08, 2024 |
#85: The plate-by-plate approach®
|
Jan 01, 2024 |
#84: Weight gain - how to stop postponing the inevitable
|
Dec 25, 2023 |
#83: Here's your reminder that event restriction needs to STOP!
|
Dec 22, 2023 |
#82: "Feasting" after being recovered
|
Dec 11, 2023 |
#81: Coping with going ALL-IN during Christmas and family members
|
Dec 04, 2023 |
#80: When to transition from a meal-plan to intuitive eating?
|
Nov 27, 2023 |
#79: Why quasi recovery is the most dangerous phase to be in
|
Nov 20, 2023 |
#78: Eating in abundance & WTF are clinics doing?
|
Nov 12, 2023 |
#77: Can I recover in 6 weeks?
|
Nov 06, 2023 |
#76: Q&A pt 5: Edema, protein bars, period at a low weight and more
|
Oct 30, 2023 |
75: Q&A part 4: identity crisis in recovery, food guilt, body shaming, counting calories and more
|
Oct 23, 2023 |
#74: Q&A pt 3 - Recovering when not underweight, cope with weight gain, going inpatient & I can’t stop eating sugar
|
Oct 16, 2023 |
#73: Q&A pt 2 - Can I still recover at age 40, recovering in a thin body, exercise compulsion and more
|
Oct 09, 2023 |
#72: Q&A - my dating life, night eating, feasting & recovery burnout
|
Oct 02, 2023 |
#71: Do I need a mealplan or plan in general?
|
Sep 25, 2023 |
#70: The dangers of negative self talk in recovery
|
Sep 18, 2023 |
#69: The honeymoon phase & “you have to gain weight anyway”
|
Sep 11, 2023 |
#68: Recovery trends: All-in, Minnie Maud, and recovery TikTok
|
Sep 04, 2023 |
#67: Mindful eating and intuitive eating in recovery
|
Aug 28, 2023 |
#66: Will I develop Binge Eating Disorder after having had a restrictive ED?
|
Aug 21, 2023 |
#65: Life after recovery
|
Aug 16, 2023 |
#64: "Help, I’m triggered!"
|
Aug 07, 2023 |
#63: This might be why you’re not feasting
|
Aug 01, 2023 |
#62: I’ve been robbed and my mum is sick
|
Jul 27, 2023 |
#61: Life update & advocating for yourself
|
Jul 17, 2023 |
#60: Bite size ep "Gaining weight on a low intake"
|
Jul 10, 2023 |
#59: Bite size episode "future tripping in recovery"
|
Jul 03, 2023 |
#58: Imposter syndrome in recovery
|
Jun 26, 2023 |
#57: Sometimes the best treatment is no treatment
|
Jun 19, 2023 |
#56: My best mastra's and the mistakes I made during my own recovery
|
Jun 12, 2023 |
#55: "Strong, but not skinny"
|
Jun 05, 2023 |
#54: BONUS ep. NEW PROGRAM! The Mini Recovery Bootcamp
|
Jun 03, 2023 |
#53: The difference between eating disorders and disordered eating
|
May 29, 2023 |
#52: Doing recovery on your own pt. 2, and is having a recovery buddy helpful?
|
May 22, 2023 |
#51: What is the pace of recovery?
|
May 15, 2023 |
#50: When should I start eating a balanced diet again?
|
May 08, 2023 |
#49: How does it feel to be recovered, lack of family support and my future goals
|
May 05, 2023 |
#48: Let's stop moralizing food & holiday recap
|
Apr 24, 2023 |
#47: How much food do I actually need?
|
Apr 17, 2023 |
#46: Eating induced hunger & night hunger
|
Apr 10, 2023 |
#45: Rewiring whilst nutritionally rehabilitating
|
Apr 03, 2023 |
#44: Feeling lonely in recovery & a personal update
|
Mar 27, 2023 |
#43: Going ALL-IN from day one?
|
Mar 20, 2023 |
#42: 3 crucial elements in recovery
|
Mar 13, 2023 |
#41: How to recover on a budget
|
Mar 06, 2023 |
#40: Can I still honor my hunger if I've gained weight?
|
Feb 27, 2023 |
#39: Q&A pt 3 - Orthorexia and anorexia & how to retrain your brain
|
Feb 20, 2023 |
#38: Q&A pt 2 - The binge restrict cycle, recovery tummy and more
|
Feb 13, 2023 |
#37: Dating update & Recovery Q&A Part 1
|
Feb 06, 2023 |
#36: Feeling lonely and Zoom fatigue
|
Jan 26, 2023 |
#35: MY STORY - forklifting my way out of my eating disorder
|
Jan 19, 2023 |
#34: Starting recovery at a higher weight
|
Jan 12, 2023 |
#33: You are not that unique
|
Jan 05, 2023 |
#32: Reflecting upon 2022 - the honest truth
|
Dec 29, 2022 |
#31: Misassumptions about what BEING RECOVERED looks like
|
Dec 22, 2022 |
#30: Not well, bitch
|
Dec 16, 2022 |
#29: The "magic" formula to recovery
|
Dec 09, 2022 |
#28: Can you still feast when you're recovered?
|
Nov 30, 2022 |
#27: How to deal with the holiday season
|
Nov 22, 2022 |
#26: Flipping the switch in recovery
|
Nov 18, 2022 |
#25: Why you should stop weighing yourself
|
Nov 11, 2022 |
#24: Going all-in and rapid weight gain
|
Nov 04, 2022 |
#23: Hustle culture during and post recovery
|
Oct 28, 2022 |
#22: How long does it take to recover?
|
Oct 21, 2022 |
#21: Veganism & vegetarianism in recovery
|
Oct 14, 2022 |
#20: Sex, dating, and vaginismus with Amalie
|
Oct 07, 2022 |
#19: Tummy troubles & I made a mistake
|
Sep 30, 2022 |
#18: Is food addiction a thing?
|
Sep 23, 2022 |
#17: Overshoot/recovery weight
|
Sep 16, 2022 |
#16: Mechanical Eating Queens (featuring Amalie)
|
Sep 09, 2022 |
#15: The fear of being unhealthy in recovery
|
Sep 02, 2022 |
#14: Force feeding yourself
|
Aug 26, 2022 |
#13: Binge/feast eating in recovery
|
Aug 19, 2022 |
#12: Figuring out your style post recovery
|
Aug 16, 2022 |
#11: 5 second rule, breathing method & recovery toolbox
|
Aug 05, 2022 |
#10: I'm a little drunk, event restriction and dating the Tinder Swindler?
|
Jul 29, 2022 |
#9: Why I went ALL-IN & Lyme Disease can fuck off
|
Jul 23, 2022 |
#8: Boredom eating & I'm not OK
|
Jul 15, 2022 |
#7: Do I get triggered and all forms of restriction
|
Jul 08, 2022 |
#6: Dating files (Pt. 3) - Dating fatigue
|
Jul 01, 2022 |
#5: Dating Files (Pt 2) - Ghosted, rejected & neglected
|
Jul 01, 2022 |
#4: Dating Files (Pt. 1) - How it all started
|
Jul 01, 2022 |
#3 RECOVERY BURNOUT
|
Jun 24, 2022 |
#2: How I create a girl squad in every city
|
Jun 20, 2022 |
#1: Being hit on at the hairdresser and all the things I recovered for
|
Jun 17, 2022 |