Balanced and Boujee
By Brooke and Erica
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Image by Brooke and Erica
Category: Society & Culture
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Episodes: 40
Description
Join besties, Brooke & Erica, on our mission to live life with an open mind and heart. We’re here to help you embrace all parts of yourself—the balanced and the boujee— and continuously move toward living a vibrant life, aligned with your authentic self. We share resources and real-talk conversations around chasing your dreams, cultivating wellness, and embracing the messy yet beautiful process of personal growth. Mix in a little girl talk, and you’ve got a podcast that’ll make you laugh, reflect, and expand – mind, body, and soul - all while hanging out with your two new best friends.
| Episode | Date |
|---|---|
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Ep. 38 - End of the Year Reflection & Gratitude Practice
|
Nov 17, 2025 |
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Ep. 37 - Managing Anxiety
|
Nov 03, 2025 |
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Ep. 36 - Relationship Examination: Location Sharing, Boundaries, and Space in Friendships
|
Oct 20, 2025 |
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Ep. 35 - B&B Book Club - Fourth Wing Chapters 16 to the End
|
Oct 06, 2025 |
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Ep. 34 - B&B Book Club - Fourth Wing Chapters 1-15
|
Sep 22, 2025 |
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Ep. 33 - Pop Culture, Paddle Boarding Chaos, and Pedro Pascal Movies
|
Sep 08, 2025 |
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Ep. 32 - Toxin-free Living with Guest, Lauren Gilchrist
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Jul 21, 2025 |
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Ep. 31 - Slow Morning
|
Jul 07, 2025 |
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Ep. 30 - Relationship Evaluation: Male Friendships and Past Mistakes
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Jun 23, 2025 |
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Ep. 29 - Building Strength and Confidence with Guest, Rosie Fonti
|
Jun 09, 2025 |
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Ep. 28 - The Insidious Side of the Wellness Industry
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May 27, 2025 |
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Ep. 27 - Relationship Examinations, Navigating Casual Friendships
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May 12, 2025 |
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Ep. 26 - I'm Sad For You. Why Can't We Just Let Girls Like Things?
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Apr 28, 2025 |
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Ep. 25 - Season 3! B&B's New Direction, Romance Books are Getting a Bad Rep, a Celebrity Encounter at Disney
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Apr 21, 2025 |
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Ep. 24 - How to Cultivate Your Intuition with Julie Reisler
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Jun 24, 2024 |
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Ep. 23 - Erica's Healing Journey: One Year After Her Traumatic Brain Injury
|
Jun 10, 2024 |
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Ep. 22 - Motherhood & Friendship
|
May 21, 2024 |
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Ep. 21 - How Friendships Evolve in Adulthood
|
Apr 29, 2024 |
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Ep. 20 - Talking All Things Friendship - Series Kickoff
|
Apr 09, 2024 |
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Ep. 19 - The Ozempic Craze and Social Media
|
Mar 26, 2024 |
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Ep. 18 - Creating Intentions for the New Year
|
Dec 17, 2023 |
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bnb mini - Harry Styles Hairgate 2023
|
Nov 26, 2023 |
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Ep. 17 - The Benefits of Yoga
|
Nov 12, 2023 |
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Ep. 16 - Building Your Brand with Isabelle Knight
|
Oct 29, 2023 |
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Ep. 15 - Routine & Food Anxiety During the Holidays
|
Oct 15, 2023 |
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Ep. 14 - We're Back! Season 2 Kick Off & Past 6 Months Recap
|
Oct 01, 2023 |
|
Ep. 13 - Following Your Unique Path with Hannah Formella-Zdroik
|
Feb 27, 2023 |
|
Ep. 12 - Try Goal Setting With Us
|
Feb 13, 2023 |
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Ep. 11 - Real Talk: Actionable Steps
|
Jan 09, 2023 |
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Ep. 10 - Real Talk: Sharing Our Current Struggles
|
Dec 21, 2022 |
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bnb mini - Disneyland Paris Recap
|
Dec 14, 2022 |
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Ep. 9 - A Few of Our Favorite Things
|
Nov 07, 2022 |
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Ep. 8 - Getting Real About the Bad Days
|
Oct 17, 2022 |
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Ep. 7 - In Honor of Her Late Majesty Queen Elizabeth II
|
Sep 26, 2022 |
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Ep. 6 - b&b mini: life updates + Brooke moved... to LONDON
|
Sep 12, 2022 |
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Ep. 5 - A Follow Up Discussion on Healthy Eating + Tips & Tricks to Make it Easier
|
Aug 30, 2022 |
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Ep. 4 - Fitness That Works for You
|
Aug 08, 2022 |
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Ep. 3 - Setting Goals
|
Jul 25, 2022 |
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Ep. 2 - What does "Healthy Eating" even mean?
|
Jul 09, 2022 |
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OUR FIRST EPISODE! - The Balanced & Boujee Origin Story
|
Jun 26, 2022 |