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Episode | Date |
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Episode 154 - HRT, Sugar, Turmeric & Myths: Cancer & Menopause Facts You Need to Hear
|
Apr 02, 2025 |
Episode 153 - Herbal Medicine for Menopause: What Works for Your Symptoms
|
Mar 26, 2025 |
Episode 152 - Osteoporosis Risk After Cancer Treatment
|
Mar 19, 2025 |
Episode 151 - How to Heal Holistically
|
Mar 12, 2025 |
Episode 150 - Smart Goals for Survivors - Making Changes That Last
|
Mar 05, 2025 |
Episode 149 - How Emily Beat her Menopause Symptoms
|
Feb 26, 2025 |
Episode 148 - You are not Broken - Lessons From a 3 x Menopause Warrior
|
Feb 19, 2025 |
Episode 147 - Which diet helps ease menopause symptoms after cancer?
|
Feb 12, 2025 |
Episode 146 - Your Plan For Better Sleep
|
Feb 05, 2025 |
Episode 145 - How to Find Pleasure and Intimacy After Cancer?
|
Jan 29, 2025 |
Episode 144 - Joint Aches, Bone Health and Mental Health - Expert Solutions
|
Jan 22, 2025 |
Episode 143 - Alternatives to HRT - Prescribable Non-Hormonal Options
|
Jan 15, 2025 |
Episode 142 - Exercise Solutions: What Really Works for Menopause Symptoms
|
Jan 08, 2025 |
Episode 141 - What’s in your Menopause And Cancer Toolkit?
|
Jan 01, 2025 |
Episode 140 - Christmas Day Special: What Are We Celebrating Today
|
Dec 25, 2024 |
Episode 139 - 2024 Reflection & Intention Setting Ceremony
|
Dec 18, 2024 |
Episode 138 - Yoga Nidra Meditation
|
Dec 11, 2024 |
Episode 137 - Rebuilding Confidence and Self-Esteem
|
Dec 04, 2024 |
Episode 136 - Life Lessons Cancer Taught Me
|
Nov 27, 2024 |
Ep 135 - Gynae Cancer: Eve Appeal Nurse Guidance
|
Nov 20, 2024 |
Ep 134 - Does Coffee Make Your Menopause Symptoms Worse?
|
Nov 13, 2024 |
Ep 133 - Gratitude is Powerful, But the Journey is Complex
|
Nov 06, 2024 |
Ep 132 - Does the Way You Breathe Make Your Menopause Symptoms Worse?
|
Oct 30, 2024 |
Ep 131 - Fear: The Neuroscience Behind Cancer Anxiety and What to do About it
|
Oct 23, 2024 |
Ep 130 - Finding Your Shine: Navigating Menopause and Thriving After Cancer
|
Oct 16, 2024 |
Ep 129 - Beyond the Diagnosis: Owning Your Health Journey During Menopause
|
Oct 09, 2024 |
Ep 128 - Embrace Your Inner Hippie and Rebel to Live Your Truest Self
|
Oct 02, 2024 |
Ep 127 - HRT and Local Oestrogen After Gynaecological Cancers
|
Sep 25, 2024 |
Ep 126 - What to Do When Doctors' Opinions Divide
|
Sep 18, 2024 |
Ep 125 - Take Control of Your Cholesterol
|
Sep 11, 2024 |
Ep 124 - How to Fix Your Sleep Issues - From Medication to Mindfulness
|
Sep 04, 2024 |
Ep 123 - HRT After Breast Cancer Can Mean a Variety of Options - HRT after Breast Cancer Mini-Series 06
|
Sep 03, 2024 |
Ep 122 - Psychotherapist Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 05
|
Sep 02, 2024 |
Ep 121 - Controversial or Lifesaver? Dr. Louise Newson on Prescribing HRT After Breast Cancer - HRT after Breast Cancer Mini-Series Part 04
|
Aug 30, 2024 |
Ep 120 - Dr. Tina Peers Reveals Why She Takes HRT Despite Her History of Breast Cancer - HRT after Breast Cancer Mini-Series Part 03
|
Aug 29, 2024 |
Ep 119 - Moving Forward Without Robust Data - HRT After Breast Cancer Mini-Series Part 02
|
Aug 28, 2024 |
Ep 118 - What Is The Evidence Between HRT And Breast Cancer Recurrence? - HRT After Breast Cancer Mini-Series Part 01
|
Aug 27, 2024 |
Ep 117 - Becoming You: The Journey Between Who You Were and Who You’re Becoming
|
Aug 21, 2024 |
Ep 116 - When Podcast Listeners Become Podcast Guests
|
Aug 14, 2024 |
Ep 115 - What You Need to Know About Your Skin Post-Cancer Menopause
|
Aug 07, 2024 |
Ep 114 - How to Get The Menopause and Enjoy It
|
Jul 31, 2024 |
Ep 113 - The Impact of Endocrine Disruptors on Cancer and Menopause
|
Jul 24, 2024 |
Ep 112 - Empowering Voices: Leanne Pero's Journey from Survivor to MBE Honouree
|
Jul 17, 2024 |
Ep 111 - Only 4% of Cancer Survivors Follow Cancer Lifestyle Recommendations!
|
Jul 10, 2024 |
Ep 110 - Fierce and Practical Self-Compassion
|
Jul 03, 2024 |
Ep 109 - Low Libido, Bullet Toys and Lube
|
Jun 26, 2024 |
Ep 108 - Bowel Health and Menopause: Insights from a Bowel Surgeon
|
Jun 19, 2024 |
Ep 107 - Warriors on the Mat - Finding Strength and Healing Through Yoga After Cancer
|
Jun 12, 2024 |
Ep 106 - Navigating the Emotional Complexity of Cancer Treatment-Induced Menopause
|
Jun 05, 2024 |
Ep 105 - What to do When Tamoxifen and AI's are Unbearable?
|
May 29, 2024 |
Ep 104 - From Loss to a New Identity with Dr. Liz O'Riordan
|
May 22, 2024 |
Ep 103 - Joint Ache SOS
|
May 15, 2024 |
Ep 102 - The Sexual Health Chat You Need to Hear
|
May 08, 2024 |
Ep 101 - Is Collagen Safe After Cancer?
|
May 01, 2024 |
Episode 100! Celebrating Milestones with Our Inspiring Community
|
Apr 24, 2024 |
Ep 99 - Our Silver Linings Beyond Cancer
|
Apr 17, 2024 |
Ep 98 - Genomic Testing for Personalised Menopause Care?
|
Apr 10, 2024 |
Ep 97 - Doing it Your way: Testosterone After 2 x Breast Cancer
|
Apr 03, 2024 |
Ep 96 - Why Lube Alone is Not Enough! Sexual health After Cancer
|
Mar 27, 2024 |
Ep 95 - Beyond the Mind: Healing with Hypnotherapy
|
Mar 20, 2024 |
Ep 94 - Strong Foundations: The Power of Your Pelvic Floor Health
|
Mar 13, 2024 |
Ep 93 - The Fascinating History of Women’s Hormonal Health
|
Mar 06, 2024 |
Ep 92 - Why CBT, Hypnosis and Mindfulness Work - and No, it’s Not All in Your Head
|
Feb 28, 2024 |
Ep 91 - The Truth About Weight Loss: Separating Myths from Effective Strategies
|
Feb 21, 2024 |
Ep 90 - Are Turmeric, Ashwagandha, Red Clover and Soy Supplements Safe After Cancer
|
Feb 14, 2024 |
Ep 89 - Mindful Journeys: Steering Cancer to the Back Seat with Ria Ingleby
|
Feb 07, 2024 |
Ep 88 - Mindful Sobriety: Reflecting on Your Relationship with Alcohol Beyond 'Dry January’
|
Jan 31, 2024 |
Ep 87 - An Oncologist’s Top Tips For a Better Menopause Experience
|
Jan 24, 2024 |
Ep 86 - What Does Science Say About Fasting After Cancer?
|
Jan 17, 2024 |
Ep 85 - You are Powerful: Nurturing Your Physical and Mental Health - Menopause After Cancer Crash Course Part 06
|
Jan 13, 2024 |
Ep 84 - What Else? Complementary Therapies - Menopause After Cancer Crash Course Part 05
|
Jan 12, 2024 |
Ep 83 - Your Hormonal Treatments - Menopause After Cancer Crash Course Part 04
|
Jan 11, 2024 |
Ep 82 - Your Non-Hormonal Prescribable Options - Menopause After Cancer Crash Course Part 03
|
Jan 10, 2024 |
Ep 81 - What’s in Your Toolkit? - Menopause After Cancer Crash Course Part 02
|
Jan 09, 2024 |
Ep 80 - Kickstart Your 2024 with a Menopause Masterplan - Menopause After Cancer Crash Part 01
|
Jan 08, 2024 |
Ep 79 - Don’t Make These 5 Mistakes
|
Jan 03, 2024 |
Ep 78 - Step into Your Power: Giving You Agency in Cancer and Beyond
|
Dec 27, 2023 |
Ep 77 - Reflecting on 2023 and Moving Forward with Intention
|
Dec 20, 2023 |
Ep 76 - A Therapy Session About Loss, New Identity and Finding Meaning
|
Dec 13, 2023 |
Ep 75 - From Anxiety to PTSD with Dr Nina Fuller-Shavel
|
Dec 06, 2023 |
Ep 74 - Why Would a Menopause Specialist Who Had Breast Cancer Take HRT?
|
Nov 29, 2023 |
Ep 73 - Ever Wished HRT Was an Option For You?
|
Nov 22, 2023 |
Ep 72 - How to Make Your Vaginas, Vulvas and Bladders Happy
|
Nov 15, 2023 |
Ep 71 - Combat Hair Issues in Menopause After Cancer
|
Nov 08, 2023 |
Ep 70 - A Myth Busting Session with an Oncologist
|
Nov 01, 2023 |
Ep 69 - Improve Your Immunity by Habit Stacking and So Much More
|
Oct 25, 2023 |
Ep 68 - How to Navigate Tamoxifen and Aromatase Inhibitors
|
Oct 18, 2023 |
Ep 67 - Survivor Story: Pregnancy, IVF, Surrogacy as a Single mum Post-Cancer
|
Oct 11, 2023 |
Ep 66 - Where is My Nearest Menopause Clinic?
|
Oct 04, 2023 |
Ep 65 - Why Gut Health Matters in Menopause After Cancer
|
Sep 27, 2023 |
Ep 64 - My Menopause and Cancer Story with Dawn Totty
|
Sep 20, 2023 |
Ep 63 - Is Vaginal Oestrogen Safe for Breast Cancer Patients?
|
Sep 13, 2023 |
Ep 62 - Can Magic Mushrooms Help You Find Peace After Cancer?
|
Sep 06, 2023 |
Ep 61 - The Reality of Herbal Medication in Cancer Treatment
|
Aug 30, 2023 |
Ep 60 - Can Cancer Survivors Drink Alcohol?
|
Aug 23, 2023 |
Ep 59 - It’s a Family Affair: A conversation with my husband
|
Aug 16, 2023 |
Ep 58 - Surprise Episode - Who Will Join Me?
|
Aug 09, 2023 |
Ep 57 - You’re Unique - Our Challenges and What’s Helped
|
Aug 02, 2023 |
Ep 56 - Testosterone Therapy is Not Just for Low Libido
|
Jul 26, 2023 |
Ep 55 - Finding Purpose
|
Jul 19, 2023 |
Ep 54 - Busting Cancer Diet Myths
|
Jul 12, 2023 |
Ep 53 - No one Mentioned the Menopause
|
Jul 05, 2023 |
Ep 52 - Exercise Positivity
|
Jun 28, 2023 |
Ep 51 - Help - My Brain Fog Stops Me in My Tracks
|
Jun 21, 2023 |
Ep 50 - Are You Socialised to Dislike Yourself?
|
Jun 14, 2023 |
Ep 49 - Help - I’m Worried I’ll Get Alzheimers
|
Jun 07, 2023 |
Ep 48 - The Challenges of Hormone Treatments
|
May 31, 2023 |
Ep 47 - Who’s Got My Back?
|
May 24, 2023 |
Ep 46 - A Revolutionary Non-Hormonal Treatment for Hot Flushes!
|
May 17, 2023 |
Ep 45 - What’s it Like for a Bloke?
|
May 10, 2023 |
Ep 43 - Help - I Can’t Lose This Weight!
|
May 03, 2023 |
Ep 43 - Yay - It’s My Birthday and Celebrating You!
|
Apr 26, 2023 |
Ep 42 - Help - I Can’t Sleep!
|
Apr 19, 2023 |
Ep 41 - Why I decided to take HRT after an oestrogen driven cancer
|
Apr 12, 2023 |
Ep 40 - Rethink Your Diet with Dr. Sarah Berry
|
Apr 05, 2023 |
Ep 39 - Keeley’s Transformation
|
Mar 29, 2023 |
Ep 38 - Alcohol & Me
|
Mar 22, 2023 |
Ep 37 - When the Doctor becomes the Patient
|
Mar 15, 2023 |
Ep 36 - Myth busting with an Oncologist
|
Mar 08, 2023 |
Ep 35 - The Truth about Testosterone
|
Mar 01, 2023 |
Ep 34 - Sex, Drugs and How We Roll
|
Feb 22, 2023 |
Ep 33 - This is My Truth
|
Feb 15, 2023 |
Ep 32 - Bowel Cancer and the Effects of Histamine Intolerance
|
Feb 08, 2023 |
Ep 31 - What Cancer Took from Us & Hot Flushes
|
Feb 01, 2023 |
Ep 30 - Rethinking Tamoxifen & Aromatase Inhibitors
|
Jan 25, 2023 |
Ep 29 - Integrative Cancer Care - what else can I do?
|
Jan 17, 2023 |
Ep 28 - Breathing to Thrive
|
Jan 10, 2023 |
Ep 27 - My 5 Top Tips for a Clear Start into 2023!
|
Jan 03, 2023 |
Ep 26 - Intention Setting Workshop
|
Dec 13, 2022 |
Ep 25 - Alleviate Stress: A Meditation
|
Dec 06, 2022 |
Ep 24 - Living with Secondary Cancer with Emma Campbell
|
Nov 29, 2022 |
Ep 23 - What’s in My Well-Being Toolbox?
|
Nov 22, 2022 |
Ep 22 - Antidepressants to Treat the Symptoms of Menopause after Cancer with Alison Macbeth
|
Nov 15, 2022 |
Ep 21 - The Treatment Gap in Young Adults with Jemima Reynolds
|
Nov 08, 2022 |
Ep 20 - Does Herbal Medication Work? With Melinda McDougall & Anita Ralph
|
Nov 01, 2022 |
Ep 19 - Exercise Can Reduce Your Risks of Recurrence by 30%! Is it True? with Sarah Newman & Professor Anna Campbell
|
Oct 25, 2022 |
Ep 18 - A Meditation for When we Feel ‘Broken Bodied’ and Want to Heal
|
Oct 18, 2022 |
Ep 17 - Understand Your Fertility Options Post Cancer Diagnosis with Kate Pleace
|
Oct 11, 2022 |
Ep 16 - A 15 Minute Meditation for Self-Love
|
Oct 04, 2022 |
Ep 15 - Working with Cancer with Barbara Wilson
|
Sep 27, 2022 |
Ep 14 - A 10 Minute Meditation: Just for now… let it all be
|
Sep 20, 2022 |
Ep 13 - “I have no interest in sex whatsoever” Sexuality and Desire Explored with Kate Moyle
|
Sep 13, 2022 |
Ep 12 - Sexual Health in Menopause: How to Help Your Vagina with Sam Evans and Dr. Charlotte Gooding
|
Sep 06, 2022 |
Ep 11 - How to Navigate Divorce, Cancer, Menopause & Finding New Love with Alex Darby
|
Aug 30, 2022 |
Ep 10 - Navigating Tamoxifen x 3! Resilience and Trauma with Toral Shah
|
Aug 23, 2022 |
Ep 09 - Early Menopause Through Surgery with Dr. Hannah Short
|
Aug 16, 2022 |
Ep 08 - Poem: Welcome to Holland
|
Aug 09, 2022 |
Ep 07 - A Journey of Fertility with Helen Munro
|
Aug 02, 2022 |
Ep 06 - HRT after Breast Cancer? Why Opinions Divide with Mr Vikram Talaulikar
|
Jul 26, 2022 |
Ep 05 - Diet Myths and Facts with Dietician, Menopause and Cancer Expert Hilary Wright
|
Jul 19, 2022 |
Ep 04 - Menopause and Cancer at 30. From Isolating to Showing Up On National TV
|
Jul 12, 2022 |
Ep 03 - Who & How & When to Ask For Help: Navigating the Medical System
|
Jul 05, 2022 |
Ep 02 - Wanting Your Old Pre-Cancer Pre-Menopausal Self Back
|
Jun 29, 2022 |
Ep 01 - What Are My Non-Hormonal Medical Options in Menopause Treatment After Cancer?
|
Jun 29, 2022 |
Trailer: The Menopause and Cancer Podcast
|
Jun 27, 2022 |