The Still Space Podcast
By Mary Lee Gannon
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Mary Lee Gannon
Category: Self-Improvement
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 1
Reviews: 0
Episodes: 219
Description
The Still Space Podcast is where Executive Coach Mary Lee Gannon and her guests share fun and simple strategies to manage yourself so that you can show up the way you want in work, relationships and life and not default to past behaviors that leave you disappointed. The Still Space is where you learn to take an intentional moment to challenge habitual assumptions that hold you back with enlightened truths that boost your genius. We transform drama, resentment, doubt, unmet expectations, and self-sabotage to executive presence, self-control, deep sleep, healthy choices, and more connection with the people who matter while it still matters. It’s time. I invite you to subscribe to this podcast, and get any of my free publications at Mary Lee's website www.MaryLeeGannon.com where you can also learn more about working with Mary Lee. Submit questions for the podcast to mayrlee@maryleegannon.com
| Episode | Date |
|---|---|
|
#224 The Patterns that Halt Careers and Relationships
|
Aug 27, 2026 |
|
#223 The Relevance Principle #3: You Can’t Think Your Way Back
|
Aug 20, 2026 |
|
#222 The Relevance Principe #2 - You Can’t Outwork a Belief that You’re Not Enough
|
Aug 13, 2026 |
|
#221 The Relevance Principle #1 - Hard Work Earns Respect. Relevance Earns Opportunity
|
Aug 06, 2026 |
|
#220 The One Story Standing Between You and What is Already Yours - Stop Visioning, Start Receiving
|
Jul 30, 2026 |
|
#219 How to Manifest What You Want Into Your Life
|
Jul 23, 2026 |
|
#218 When to Hire an Executive Coach
|
Jul 16, 2026 |
|
#217 13 Things I know for Sure
|
Jul 09, 2026 |
|
#216 How to Make Your Career AI, Economy, and Layoff Resistant by Being the Must-Have
|
Jul 02, 2026 |
|
#211 How to Position Your Signature Strengths to be Undeniable Regardless of AI
|
Jun 25, 2026 |
|
#214 You Didn’t Lose Your Edge — You Drifted From Yourself
|
Jun 18, 2026 |
|
#213 Why Capable Leaders Get Overlooked (It’s Not What You Think)
|
Jun 11, 2026 |
|
#212 Anxiety and Your Executive Presence - The Hidden Force Shaping How Leaders Are Experienced
|
Jun 04, 2026 |
|
#215 The Real Reason You Keep Getting Passed Over — And What Actually Changes It
|
May 28, 2026 |
|
#210 The Latest Job Seeker Advice – LinkedIn, Resumes, and Age Discrimination
|
May 21, 2026 |
|
#209 Over 40 and Under Valued
|
May 14, 2026 |
|
#208 How AI Will Affect Your Career
|
May 07, 2026 |
|
#207 Overwhelmed with Not Knowing What To Do – Real Life Clients Getting Coached
|
Apr 30, 2026 |
|
#206 It’s Not ADHD that Holds You Back, It’s A Lack of Framework
|
Apr 23, 2026 |
|
The Executive Edge Accelerator Framework to Be Valued, Hired, Promoted, and Included
|
Apr 18, 2026 |
|
#205 When Someone Makes You Suffer
|
Apr 16, 2026 |
|
#204 Radiant You at Work - How to Counter Misogyny Without Losing Yourself
|
Apr 09, 2026 |
|
#203 Misogyny at Work - The Invisible Force Undermining Women’s Confidence, Identity, and Leadership
|
Apr 02, 2026 |
|
#202 Self-Sabotage - What Causes It, How It Destroys Your Core Identity, and What to Do About It
|
Mar 26, 2026 |
|
#201 Perfectionism and How it Affects Your Identity
|
Mar 19, 2026 |
|
#200 Identity in Times of Transition — Who You Are When Everything Changes
|
Mar 12, 2026 |
|
#199 They’ve Labeled You Too Emotional – Now What?
|
Mar 05, 2026 |
|
#189 What Executive Presence Actually Is
|
Feb 26, 2026 |
|
#188 When You’ve Been Gas Lit
|
Feb 19, 2026 |
|
#187 When You Say Goodbye
|
Feb 12, 2026 |
|
#186 Build an Anxiety Resistant Identity
|
Feb 05, 2026 |
|
#185 Lead with Presence Not Productivity
|
Jan 29, 2026 |
|
#184 Anchoring Back Into Your Truth
|
Jan 22, 2026 |
|
#183 Staying Relevant in Work and in Life
|
Jan 15, 2026 |
|
#182 Calming Executive Presence Practices for Grace Under Fire
|
Jan 08, 2026 |
|
How the Radiant You! Membership Program Shifts You from Worry to Living Miracles
|
Jan 07, 2026 |
|
#181 Planning Your Ideal Life for the Coming Year
|
Jan 01, 2026 |
|
#180 11 Reso-YOU-tions for the Coming Year
|
Dec 26, 2025 |
|
#179 Radiant You
|
Dec 18, 2025 |
|
#178 Discovering the Vision for Your Life
|
Dec 11, 2025 |
|
#177 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, and Grief
|
Dec 04, 2025 |
|
#176 When Trauma from the Past Shows Up at Work
|
Nov 27, 2025 |
|
#175 Breaking the Cycle of the Treadmill to Nowhere
|
Nov 20, 2025 |
|
#174 What to do When You’re Wrongfully Criticized
|
Nov 13, 2025 |
|
#173 How to Control Your Emotions Before They Implode Your Executive Presence and Relationships
|
Nov 06, 2025 |
|
#172 Eleven Things That Drive Leaders Crazy
|
Oct 30, 2025 |
|
#171 How to Do Nothing So Something Emerges
|
Oct 23, 2025 |
|
#170 Where Corporate America is Getting it Wrong
|
Oct 16, 2025 |
|
#169 Is Being Humble at work a Good Strategy
|
Oct 09, 2025 |
|
#168 Still Space Creativity that is Fun and Calming
|
Oct 02, 2025 |
|
#167 The Discomfort of Being Around Grief
|
Sep 25, 2025 |
|
#166 Mommy Anxiety – Did I Get it Wrong?
|
Sep 18, 2025 |
|
#165 Name Three Things
|
Sep 11, 2025 |
|
#164 When You’re Anxious About Your Anxiety
|
Sep 04, 2025 |
|
#163 Preparing for an Executive Interview
|
Aug 28, 2025 |
|
#162 Ten Things I Wish Someone Would Have Told Me
|
Aug 21, 2025 |
|
#161 The Precious Moments of Summer
|
Aug 14, 2025 |
|
#160 Ten Life Lessons to Get Through Life Transitions
|
Aug 07, 2025 |
|
#159 – 10 Things to Think About as You Approach Retirement
|
Jul 31, 2025 |
|
#158 What Makes Transitions Such As Retirement or Breakups So Hard and What to Do
|
Jul 24, 2025 |
|
#157 You May be Grieving and Don’t Even Know It
|
Jul 17, 2025 |
|
#156 Storytelling – The Most Effective Persuasion
|
Jul 08, 2025 |
|
#155 When They Expect Too Much
|
Jul 03, 2025 |
|
#154 When They Don’t Know What They Don’t Know
|
Jun 26, 2025 |
|
#153 Five Guideposts for High Achievers Approaching a Transition – Retirement, Layoff, Divorce, New Role or Grief
|
Jun 19, 2025 |
|
#152 What to Do About Generational Differences in Your family and at Work
|
Jun 12, 2025 |
|
#151 How to Relax – Tactics and a Meditation
|
Jun 05, 2025 |
|
#150 Tips for When You Want to be Hired or Are Looking for a Promotion
|
May 29, 2025 |
|
#149 Undoing the Wicked Toll of Comparing Yourself to Others
|
May 22, 2025 |
|
#148 You Are a Terrible Leader
|
May 15, 2025 |
|
#147 Ten Life Lessons I Learned on Leave
|
May 08, 2025 |
|
#146 Your Beauty
|
May 01, 2025 |
|
#145 Why Power is Good
|
Apr 24, 2025 |
|
#144 Dealing with What Gets in the Way – Assumptions and Expectations
|
Apr 17, 2025 |
|
#143 What You Need Versus What You Want When it Comes to Suffering
|
Apr 10, 2025 |
|
#142 Is Your Vision for Your Family Agile or Rigid?
|
Apr 03, 2025 |
|
#141 The Value of Capturing Special Moments
|
Mar 27, 2025 |
|
#140 How Will You Know You Got it Right as a Parent
|
Mar 20, 2025 |
|
#139 Raise the Children You Have, Not the Children You Want
|
Mar 13, 2025 |
|
#138 When You're Facing a Transition – Retirement, Layoff, Divorce, New Role, Grief
|
Mar 06, 2025 |
|
#137 Popular Morning Habits to Manage Yourself Instead of Emotions Managing You
|
Feb 27, 2025 |
|
#136 Behind the Scenes Work that Impacts Your Efficacy
|
Feb 13, 2025 |
|
#135 How Gratitude Shapes Leaders Toward Innovation
|
Feb 06, 2025 |
|
#134 If You Want to Hear God Laugh Tell Him Your Plans - Personal Setbacks
|
Jan 30, 2025 |
|
#129 Six Lessons from the Death of a Loved One
|
Jan 23, 2025 |
|
#132 Six Guideposts on Families and Expectations
|
Jan 16, 2025 |
|
#131 Four Steps to De-escalate the Drama from Mean People
|
Jan 09, 2025 |
|
#130 Five Steps to Shake the Need to Prove Yourself
|
Jan 02, 2025 |
|
#133 Ten Life Lessons I Learned from My Dog Bailey
|
Dec 23, 2024 |
|
#128 Your Special Place and Manifesting What You Want
|
Dec 19, 2024 |
|
#127 How to Start a Daycare: Corporate America
|
Dec 12, 2024 |
|
#125 10 Questions that Make End of Life Issues Revitalize Your Daily Living
|
Dec 05, 2024 |
|
#126 Banishing Mommy Guilt
|
Nov 25, 2024 |
|
#80 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, Grief and the New Year Revisited
|
Nov 14, 2024 |
|
#124 11 Signs Your Employees Are Yawning
|
Nov 07, 2024 |
|
#123 A Portuguese Adventure – Six Reasons Why and Why Not to Travel
|
Oct 31, 2024 |
|
#122 How You Know If You Have Executive Presence
|
Oct 24, 2024 |
|
#121 Transition Versus Evolution - When You Don’t Know What is Next and It Scares You
|
Oct 17, 2024 |
|
#114 Eight Success Practices for Leaders in the High Stakes Corporate World
|
Oct 10, 2024 |
|
#119 Nine Mindful Presentation Tips that Inspire People to Take Action
|
Oct 03, 2024 |
|
#118 The Most Dangerous Risk of All
|
Sep 26, 2024 |
|
#117 Ageism – What It Is and How to Avoid It
|
Sep 19, 2024 |
|
#116 When You Are About to Lose Your Executive Presence with a Difficult Person
|
Sep 12, 2024 |
|
#115 When It’s Out of Your Control Trust the Coping Strategy of a Master
|
Sep 05, 2024 |
|
#120 Three Girls and a Car in Search of Lighthouses
|
Aug 29, 2024 |
|
#113 Seven Tips When You’re Not Sure What to Do in Your Career
|
Aug 22, 2024 |
|
#112 Certainty When Someone is Jealous of You
|
Aug 15, 2024 |
|
#111 When They Don’t Take You Seriously
|
Aug 08, 2024 |
|
#110 Eight Killer Meeting Ground Rules that Make People Compete to Be There
|
Aug 01, 2024 |
|
#109 The Most Important Letter You’ll Ever Write
|
Jul 25, 2024 |
|
#108 Five Tips for When You Dread a Difficult Conversation with an Employee
|
Jul 18, 2024 |
|
#107 How to Keep Your Cool When Someone Threatens You at a Meeting
|
Jul 11, 2024 |
|
#106 Stop Putting Your Dreams on Sale – How to Eliminate Procrastination BONUS – A Mediation to Build Self Control
|
Jul 03, 2024 |
|
#105 Three Ways to Manage Up When You Have a Bad Boss
|
Jun 27, 2024 |
|
#104 The Dos and Don’ts of Executive Presence When the Pressure is On
|
Jun 20, 2024 |
|
#103 Self-Awareness Building Questions to Answer Before the Interview or Before You Lead a New Team
|
Jun 13, 2024 |
|
#102 The Five Biggest Mistakes People Make When Looking for a New Job
|
Jun 06, 2024 |
|
#101 Eight Signs You Have Reached the Glass Ceiling
|
May 30, 2024 |
|
#100 The Seven Deadly Sins Leaders Commit That Hold Them Back
|
May 23, 2024 |
|
#99 Top Questions You Ask on the Interview to Raise Eyebrows
|
May 16, 2024 |
|
#98 10 Tips When You Fear Age Bias in the Workplace
|
May 09, 2024 |
|
#97 Revisiting Your Favorite Things
|
May 02, 2024 |
|
#96 When You See Someone You Want to be Like and You Can’t Get There
|
Apr 25, 2024 |
|
#95 How the Stories of Our Youth Shape Who We Are Today
|
Apr 18, 2024 |
|
#94 When It's Time to Leave
|
Apr 11, 2024 |
|
#93 The Stress of Transitions and How to Remedy It
|
Apr 04, 2024 |
|
#92 The Seduction of Power – What About it is Really Good to Have
|
Mar 28, 2024 |
|
#91 When Asking for Permission Doesn’t Feel Right
|
Mar 07, 2024 |
|
#90 Being Right Versus Getting it Right
|
Feb 29, 2024 |
|
#89 How a Year in Review of Your Career and Life Helps You Change Course Part 2
|
Feb 22, 2024 |
|
#88 How a Year in Review of Your Career and Life Helps You Change Course Part 1
|
Feb 15, 2024 |
|
#87 Why I Am Moving
|
Feb 08, 2024 |
|
#86 When You Are Up Against a Bully
|
Feb 01, 2024 |
|
#85 Make Your Wheel of Fortune Spin on Balance
|
Jan 25, 2024 |
|
#84 When They Don’t See Your Value Until They Watch You From Another Table
|
Jan 18, 2024 |
|
#83 Your Character Will Outweigh Any Lie Told About You
|
Jan 11, 2024 |
|
#82 How Self-Care Attracts Goodness to Your Life in the New Year
|
Jan 04, 2024 |
|
#81 How to Get More Out of Life Than the Daily Grind
|
Dec 28, 2023 |
|
#80 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, Grief and the New Year Revisited
|
Dec 21, 2023 |
|
#79 How Will I Make This Transition?
|
Dec 14, 2023 |
|
#78 When You Are Approaching a New Phase of Life
|
Dec 07, 2023 |
|
#77 Finding Compassion When You Have Nothing Left to Give
|
Nov 30, 2023 |
|
#76 10 Lessons from the Corner Office
|
Nov 23, 2023 |
|
#75 Letting Go of the Doubt Weasel – Including a Short Meditation
|
Nov 16, 2023 |
|
#74 Managing Your Own Ego and Your Anxiety
|
Nov 09, 2023 |
|
#73 Your Favorite Place is Not the Coffee Shop or the Couch – It’s the Bookstore
|
Nov 02, 2023 |
|
#72 Surround Yourself with People Who Have Your Weaknesses as Their Strengths
|
Oct 26, 2023 |
|
#71 Finding a Mentor in an Offbeat Place
|
Oct 19, 2023 |
|
#70 Creating Your Success Sketch
|
Oct 12, 2023 |
|
#69 Starting Over
|
Oct 05, 2023 |
|
#68 When Anxiety Cripples Your Ability to Do What Matters to You
|
Sep 28, 2023 |
|
#67 I Don’t Like You Because I Don’t Like Me
|
Sep 21, 2023 |
|
#66 Six Important Questions to Ask Yourself About Your Career and Life
|
Sep 14, 2023 |
|
#65 The Most Dangerous Risk of All
|
Sep 07, 2023 |
|
#64 No One Has Ever Been Crueler
|
Aug 31, 2023 |
|
#63 Five Things I Learned on My Family Vacation
|
Aug 24, 2023 |
|
#62 Holding a Hand for the First Time – Dad.
|
Aug 17, 2023 |
|
#61 Lessons from the Riviera
|
Aug 17, 2023 |
|
#60 – When You Doubt Yourself
|
Aug 10, 2023 |
|
#59 Building Your Confidence
|
Aug 03, 2023 |
|
#58 Feelings – Your Ticket to Career and Life Freedom
|
Jul 27, 2023 |
|
#57 Anatomy of When and How to Let Go
|
Jul 20, 2023 |
|
#56 How to Track Your Wellbeing - Flow-on-the-Go Planner and Free Download
|
Jul 13, 2023 |
|
SPECIAL EPISODE: #55 Executive Coach Mary Lee Gannon is interviewed by former Nuclear Submarine Officer and President of Peak Demand Jon Rennie
|
Jul 06, 2023 |
|
#54 How Do We Get And Keep Happiness?
|
Jun 29, 2023 |
|
#53 Continuity – How to Stick with It
|
Jun 22, 2023 |
|
#52 Leaders are Losing Trust – What Do You Do?
|
Jun 15, 2023 |
|
#51 When You’re Stuck in the “Soldier-On” Trance
|
Jun 08, 2023 |
|
#50 The Stories of Your Life
|
Jun 01, 2023 |
|
#49 Are Your Values Derailing Your Leadership and Your Life?
|
May 25, 2023 |
|
#48 The Belief in Yourself
|
May 18, 2023 |
|
#47 The 3-Step Method to be an In-Demand Leader in a Heart-Centered Life
|
May 11, 2023 |
|
#46 Be Seen, Be Heard, Be Paid, Regardless of Your Title, Age or Situation
|
May 04, 2023 |
|
#45 Age Discrimination – What You Need to Know to Get Hired and Promoted Anyway
|
Apr 27, 2023 |
|
#44 What If Everything is Already Working Out And You Just Don’t See It
|
Apr 20, 2023 |
|
#43 The Resilience of Dreams – A Career Story
|
Apr 13, 2023 |
|
#42 When You Want to Have An Important Discussion with Your Boss – A Role Play
|
Apr 06, 2023 |
|
Episode #40 How to Be The Agile Leader – When You’re Not Sure How
|
Mar 23, 2023 |
|
Episode #39 Career Preservation - When You’ve Been Laid Off – For Everyone!
|
Mar 16, 2023 |
|
#38 Creating a Life By Design – Your Emotional Wealth
|
Mar 09, 2023 |
|
#37 When Your Personality Style Works Against You.
|
Mar 02, 2023 |
|
Episode #36 – Career Changers Forum – From the Glass Ceiling to Red Flags
|
Feb 23, 2023 |
|
Episode #35 - The Most Important Letter You’ll Ever Write and Practices for Self-Compassion
|
Feb 16, 2023 |
|
#41 The Great Breakup – Women Leaders are Leaving: 8 Tips for the New Workplace
|
Feb 11, 2023 |
|
#34 When You Want to Start Over in Mindset, Career or Life
|
Feb 09, 2023 |
|
#27 How to Stop Killing What You Want with Your Need to Be Right
|
Feb 02, 2023 |
|
SPECIAL EPISODE: Interview by Frank Aziz - How I went from Welfare to CEO
|
Jan 26, 2023 |
|
#32 What You Want Versus What You Need and Finding Your Special Place
|
Jan 26, 2023 |
|
#31 Blame and Your Self-Compassion
|
Jan 19, 2023 |
|
#30 Regret and Forgiveness
|
Jan 12, 2023 |
|
#29 Seven Toxic Workplace Behaviors and How You Can Deal With Them
|
Jan 05, 2023 |
|
#28 Accepting Uncertainty and Finally Finding Love
|
Dec 29, 2022 |
|
#33 Mindful Holiday Tips for Dealing with Stress, Difficult Relatives, Grief and the New Year
|
Dec 17, 2022 |
|
#26 Know the Difference Between Goals and Expectations
|
Dec 15, 2022 |
|
#25 When People Talk Negatively About You – Undoing Stereotypes
|
Dec 08, 2022 |
|
#24 Part 4 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)
|
Dec 01, 2022 |
|
#23 Part 3 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)
|
Nov 25, 2022 |
|
#22 Part 2 of My 28 Best Tips for Mindful Leadership and Life Satisfaction (With my stories)
|
Nov 17, 2022 |
|
#21 28 of My Best Tips for Mindful Leadership and Life Satisfaction (With stories.)
|
Nov 10, 2022 |
|
#20 How to Play Big When You Feel Small
|
Nov 03, 2022 |
|
#19 More Still Space Practices to Maintain Executive Presence in Anxious Moments
|
Oct 27, 2022 |
|
#18 Still Space Practices to Maintain Executive Presence in Anxious Moments
|
Oct 20, 2022 |
|
#17 Unraveling the Devastation of Hate
|
Oct 13, 2022 |
|
#16 Managing Your Overreactions, Assumptions and Comparisons at Work and in Life
|
Oct 07, 2022 |
|
#12 - 5 Mindful Lessons Your Dog Would Tell You About Leadership If He Could Talk
|
Sep 30, 2022 |
|
#14 Your Still Space, Executive Presence, and Mindful Daily Practices
|
Sep 23, 2022 |
|
#13 Taming Anger
|
Sep 16, 2022 |
|
#15 Mindful Leader-Satisfied Life - When Guardedness and Emptiness Affect Your Work, Relationships and Happiness
|
Sep 08, 2022 |
|
#11 Who’s in Charge - The Thinker or the Thought
|
Sep 02, 2022 |
|
#10 Mastery and Deep Wins for Your Executive Presence and Happiness
|
Aug 26, 2022 |
|
#9 Ask the Coach - How Do You Deal With Ageism?
|
Aug 19, 2022 |
|
#8 Notice the Quiet Lessons (Not the Loud Ones) From Your Past
|
Aug 12, 2022 |
|
#7 When You Are Exhausted on the Treadmill to Nowhere – My Mom’s Story
|
Aug 05, 2022 |
|
#6 10 Ways You Are Killing Your Executive Presence
|
Jul 29, 2022 |
|
#5 Your Leadership Persona and Executive Presence
|
Jul 22, 2022 |
|
#4 Four Career Guideposts
|
Jul 15, 2022 |
|
#3 The Three Things
|
Jul 08, 2022 |
|
#2 The Dance with Your Ego
|
Jun 26, 2022 |
|
#1 Managing Your Overthinking, Worry and Stress
|
Jun 26, 2022 |