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| Episode | Date |
|---|---|
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113. 45 Minutes Could Save Your Marriage with Erin Jean
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Feb 16, 2026 |
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112. Tell Yourself the Good Points with Dr. Helen Dugdale
|
Dec 03, 2025 |
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111. Letting Go to Receive Joy with Marcia Earhart
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Oct 17, 2025 |
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110. From Chaos to Connection: Gaining Awareness Around Integrated Attachment Theory With Bryan Power
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Oct 06, 2025 |
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109. Change the Way You Look at Things with Cheryl Camarillo
|
Aug 01, 2025 |
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108. Embrace Your Struggle With NaTasha Richburg
|
Jan 21, 2025 |
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107. Finding Clarity in Conflict with John Ford
|
Dec 10, 2024 |
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106. Self-Compassion Creates Safety
|
Sep 23, 2024 |
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105. You Are Not Alone: Katelyn's Story
|
Aug 05, 2024 |
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104: Recovering from Infidelity: My Conversation with Josh Drago
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Jul 19, 2024 |
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103. What if Perfectionism Was Never a Thing?
|
Jun 24, 2024 |
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102: You Are Irreplaceable: From Deep Shame to Self-Love. My Recovery from being accused of child abuse
|
Jun 17, 2024 |
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101: Staying Afloat: Navigating Life When You Feel Overwhelmed
|
Jun 11, 2024 |
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100: Podcast Update and Supporting Your Husband’s Recovery
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Jun 03, 2024 |
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99. The Healing Triangle: Resilience, Understanding Trauma, Knowing What You Want
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May 22, 2024 |
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98. Did you know that setting Boundaries is one of the most compassionate things you can do?
|
May 18, 2024 |
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97. Healing Unseen Wounds: Bandaids Can't Fix a Broken Arm
|
May 08, 2024 |
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96. What is Emotional Flooding and How to Handle it.
|
Apr 29, 2024 |
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95. Is it True When They Say Once an Addict, Always an Addict? With Guest Clinician Catherine Perry
|
Apr 24, 2024 |
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94. You Gotta Listen to This Episode
|
Apr 09, 2024 |
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93. Unseen Progress
|
Apr 01, 2024 |
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92. How Pretending Undermines Confidence
|
Mar 25, 2024 |
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91. What Rules are YOU Playing By?
|
Mar 18, 2024 |
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90. Do Things Because YOU Want to Do Them
|
Mar 11, 2024 |
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89. The 3 Lies That Wives Tell Themselves About Their Husband's Unwanted Porn use
|
Mar 04, 2024 |
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88. The Pros and Cons of Blaming
|
Feb 27, 2024 |
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87. Is Viewing Porn the Same as Cheating?
|
Feb 19, 2024 |
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86. Navigating the Shame of Desire
|
Feb 12, 2024 |
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85. The Never-Enough Problem: From Daring Greatly By Brene Brown
|
Feb 05, 2024 |
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84. How the Betrayed Wife Can Be Supported- My Interview With Taylor Chambers Part 2: Developing Intimacy
|
Jan 29, 2024 |
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83. How the Betrayed Wife can be Supported. My Interview With Taylor Chambers Part 1: Ensuring Safety
|
Jan 22, 2024 |
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82. Self-Compassion Makes Your Support Sustainable
|
Jan 15, 2024 |
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81. From Crisis to Connection: 5 Foundational Skills to Heal From Betrayal Trauma
|
Jan 08, 2024 |
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80. Self-Compassion is Stronger Than Fear
|
Jan 01, 2024 |
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79. How Fierce Self-Compassion Creates Safety
|
Dec 25, 2023 |
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78. Finding Your True Self in Relationships: An Interview with Dr. Don St John
|
Dec 18, 2023 |
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77. Porn is NOT About Sex: How Amanda Louder BLEW MY MIND!
|
Dec 11, 2023 |
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76. Beyond the Betrayal: Decoding Trauma Triggers for Healing
|
Dec 04, 2023 |
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75. Rewiring Brain Filters: Changing Shame to Self-Compassion
|
Nov 27, 2023 |
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74. Unseen Pain; How to Heal From Betrayal Trauma
|
Nov 20, 2023 |
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73. My Takeaways From UCAP's 4th Annual Rally For Hope and Healing with Brad Wilcox
|
Nov 14, 2023 |
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72. Everyone Else is Worthy But Me: Uncovering the Truth About Divine Worth
|
Nov 12, 2023 |
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71. When Anger Moves us Forward: My Moment of Fierce Self-Compassion
|
Oct 30, 2023 |
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70. How Saying No can Build Trust
|
Oct 25, 2023 |
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69. Why Not Trust Yourself Now?
|
Oct 16, 2023 |
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68. How to Heal from Trauma with Lindsay Poelman
|
Oct 09, 2023 |
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67. Self-Vulnerability: The Path to Self-Discovery
|
Oct 02, 2023 |
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66. Unmasking Self-Gaslighting: Navigating the Maze of Self-Doubt
|
Sep 25, 2023 |
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65. The Story of Helen Keller and the Power of Naming Emotions
|
Sep 18, 2023 |
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64. From Self-Betrayal to Self-Compassion
|
Sep 11, 2023 |
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63. God Loves You
|
Sep 04, 2023 |
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62. Workshop #5 When Someone Breaks Your Boundary
|
Aug 28, 2023 |
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61. What is Trust?
|
Aug 21, 2023 |
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60. Six Pillars of Self-Compassion
|
Aug 14, 2023 |
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59. How to Interrupt Shame
|
Aug 07, 2023 |
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58. Loneliness
|
Jul 31, 2023 |
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57. How the Thought "I am Capable" Can Interfere With Setting Boundaries
|
Jul 24, 2023 |
|
56 Perfectionism, Porn, and Progress
|
Jul 17, 2023 |
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55. Shame Resilience
|
Jul 10, 2023 |
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54. Transitioning from NEEDING your husband to change to WANTING your husband to change
|
Jul 03, 2023 |
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53. The Four Stages of Love with Stephanie Hibbert
|
Jun 26, 2023 |
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52. Self-Kindness
|
Jun 19, 2023 |
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51. Forgiving With Faith
|
Jun 12, 2023 |
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50. Why Self-Compassion is Necessary for Complete Self-Acceptance
|
Jun 05, 2023 |
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49. Boundaries Workshop
|
May 29, 2023 |
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48. Pain is Initially Helpful
|
May 22, 2023 |
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47. Compare Yourself With What is Possible
|
May 15, 2023 |
|
Bonus Episode: 2 FREE upcoming events
|
May 12, 2023 |
|
46. Cultivating a Self-Care Mindset
|
May 08, 2023 |
|
45. Self-Compassion Through Divorce With Julie Lee
|
May 01, 2023 |
|
Bonus Episode: Break Free From People Pleasing Workshop
|
Apr 30, 2023 |
|
44. Love is Not Right or Wrong
|
Apr 24, 2023 |
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43. How to Stop Being Judgey
|
Apr 17, 2023 |
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42. Empathy
|
Apr 10, 2023 |
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41. When Thoughts Feel True: Cognitive Dissonance and Harmony
|
Apr 03, 2023 |
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29. Shame: Friend or Foe
|
Mar 31, 2023 |
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40. A Converstation with Tony Overbay Part 2: Coaching Vs Therapy; Shame; 'Addict'; Emotional Baselines
|
Mar 27, 2023 |
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39. A Conversation With Tony Overbay Part 1: Progress; Emotional Maturity
|
Mar 20, 2023 |
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38. What Self-Compassion Can Look Like Part 2
|
Mar 13, 2023 |
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37. What Self Compassion Can Look Like
|
Mar 06, 2023 |
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36. My Dream: Why I Became a Life Coach
|
Feb 27, 2023 |
|
35. You Are Already Whole
|
Feb 20, 2023 |
|
34. Types of Love
|
Feb 13, 2023 |
|
33. The HOW and WHY of Repentance
|
Feb 06, 2023 |
|
32. Today's Emotions
|
Jan 30, 2023 |
|
31. Joy vs Happiness
|
Jan 23, 2023 |
|
30. Being Wrong
|
Jan 16, 2023 |
|
28. Setting Goals is Self-Compassion: Perfectionism vs. Pride
|
Jan 02, 2023 |
|
27. Christlike Lovability
|
Dec 26, 2022 |
|
26. Emotional Literacy
|
Dec 19, 2022 |
|
25. The Power of Could
|
Dec 12, 2022 |
|
24. Gratitude and Where Your Power is
|
Dec 05, 2022 |
|
23. Boundaries vs. Manipulation
|
Nov 28, 2022 |
|
22. The River of Misery
|
Nov 21, 2022 |
|
21. Self-Compassion and Shame
|
Nov 14, 2022 |
|
20. The Gift of Love
|
Nov 07, 2022 |
|
19. The Little Things
|
Oct 31, 2022 |
|
18. Emotions Are Neutral
|
Oct 24, 2022 |
|
17. Putting Yourself First
|
Oct 17, 2022 |
|
16. The Decision Triad: Wanting, Confusion, Fear
|
Oct 10, 2022 |
|
15. Nothing Has Gone Wrong
|
Oct 03, 2022 |
|
14. Feeling Trust
|
Sep 26, 2022 |
|
13. Creating the Future
|
Sep 19, 2022 |
|
12. Processing Present Emotions
|
Sep 12, 2022 |
|
11. Changing the Past
|
Sep 05, 2022 |
|
10. Embracing Good Enough
|
Aug 29, 2022 |
|
Episode #9 Self-Compassion and Finding Truth with Dr. Jennifer Finlayson-Fife
|
Aug 22, 2022 |
|
Episode #8 Awareness is a Catalyst for Change
|
Aug 15, 2022 |
|
Episode #7 Eclosion
|
Aug 08, 2022 |
|
Episode #6 Time is Irrelevant
|
Aug 01, 2022 |
|
Episode #5 Divorce
|
Jul 25, 2022 |
|
Episode #4 Clean Pain vs Dirty Pain
|
Jul 18, 2022 |
|
Episode #3 What To Do With Emotions
|
Jul 12, 2022 |
|
Episode #2 Using the Self-Coaching Model
|
Jul 04, 2022 |
|
Episode #1 My Change of Heart
|
Jun 27, 2022 |