My Coach Kate
By Kate Bixler
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Category: Self-Improvement
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Episodes: 218
Description
My Coach Kate is the place to come for short and sweet tidbits that will help YOU to decide who your future-self will be and to become the best version of you now.
| Episode | Date |
|---|---|
|
When Kids Don't Listen
|
Aug 24, 2026 |
|
Asking for What You Want
|
Aug 18, 2026 |
|
That's Not About Me
|
Aug 10, 2026 |
|
The Cost of Avoiding Conflict
|
Aug 03, 2026 |
|
The Complaint That Never Was
|
Jul 28, 2026 |
|
Using AI for Meditation
|
Jul 20, 2026 |
|
When Things Don't Go as Planned
|
Jul 18, 2026 |
|
Vacation Vibes
|
Jul 13, 2026 |
|
What Belief Does
|
Jun 30, 2026 |
|
How to Raise a Good Communicator
|
Jun 22, 2026 |
|
How to Be Enough
|
Jun 15, 2026 |
|
How to Be a Lifelong Learner
|
Jun 08, 2026 |
|
Silence and Patience
|
Jun 01, 2026 |
|
The Balance of Being in Charge
|
May 26, 2026 |
|
Your Personal Constitution
|
May 18, 2026 |
|
One Good Decision Leads to Another
|
May 11, 2026 |
|
More Than the After Photo
|
May 04, 2026 |
|
What is Sisu?
|
Apr 27, 2026 |
|
The Self Care Series: Celebrating You!!
|
Apr 20, 2026 |
|
The Self-Care Series: Being on Your Own Team
|
Apr 13, 2026 |
|
The Self-Care Series: Making Small, Low-Pressure Connections
|
Apr 07, 2026 |
|
The Self-Care Series: Allowing Yourself to Be Bad at Things
|
Mar 30, 2026 |
|
The Self-Care Series: Making Room for What Lights You Up
|
Mar 26, 2026 |
|
The Self-Care Series: Planning for Energy, Not Just Time
|
Mar 16, 2026 |
|
The Self-Care Series: Doing Things Before You Feel Ready
|
Mar 09, 2026 |
|
The Self-Care Series: Learning How YOU Get Motivated
|
Mar 03, 2026 |
|
The Self-Care Series: Letting Things Be Easier than they 'Should' Be
|
Feb 23, 2026 |
|
The Self Care Series: Safe Enough To Try
|
Feb 16, 2026 |
|
The Self Care Series: Accepting the Full Range of Emotions
|
Feb 09, 2026 |
|
The ADHD You Don't See
|
Feb 03, 2026 |
|
Tired of Talking? Try This Instead
|
Jan 26, 2026 |
|
Is This How It's Supposed to Feel?
|
Jan 19, 2026 |
|
When the Strategies Don't Work
|
Jan 12, 2026 |
|
The Candy Road
|
Jan 06, 2026 |
|
The 'Just Right' Theory
|
Dec 29, 2025 |
|
Off-track Doesn't Mean Off-course
|
Dec 22, 2025 |
|
Planning the Year Better
|
Dec 17, 2025 |
|
Who Put the Rocks in My Backpack?
|
Dec 09, 2025 |
|
The Study of Willingness
|
Dec 02, 2025 |
|
The Stories We Tell Ourselves- Part 3 FUTURE
|
Nov 24, 2025 |
|
The Stories We Tell Ourselves- Part 2 PRESENT
|
Nov 18, 2025 |
|
The Stories We Tell Ourselves- Part 1 PAST
|
Nov 10, 2025 |
|
The Sure Factor
|
Nov 03, 2025 |
|
Exaggeration for the Win
|
Oct 27, 2025 |
|
Hidden Skills
|
Oct 20, 2025 |
|
Beyond 'Fake it Til You Make it'
|
Oct 13, 2025 |
|
The Echoes of Perfect
|
Oct 06, 2025 |
|
Experts: Helpful and Human
|
Sep 29, 2025 |
|
The Myth of the Greener Grass
|
Sep 22, 2025 |
|
What Happens When You Go Without?
|
Sep 15, 2025 |
|
The Power of the Placebo Effect
|
Sep 08, 2025 |
|
The Relationship Journey
|
Sep 01, 2025 |
|
Small Habits vs. Big Goals
|
Aug 25, 2025 |
|
Busy Thinking About Being Busy
|
Aug 18, 2025 |
|
The Demolished House
|
Aug 12, 2025 |
|
From Problem To Project
|
Aug 04, 2025 |
|
Prove it to Yourself: Alignment 101
|
Jul 28, 2025 |
|
Sprinkle the Magic
|
Jul 21, 2025 |
|
That Manifesting Feeling
|
Jul 14, 2025 |
|
Who Do You Want to Be?
|
Jul 07, 2025 |
|
I Don't Know That Song
|
Jun 30, 2025 |
|
How to Bridge the Gap
|
Jun 23, 2025 |
|
Enjoying Your Life Without Changing It
|
Jun 16, 2025 |
|
WILDFIT: What I've Learned about Emotional Eating
|
Jun 09, 2025 |
|
How to Get to your Goals- Part 4: Way Forward
|
Jun 02, 2025 |
|
How to Get to your Goal: Part 3- Options
|
May 26, 2025 |
|
How to Get to your Goal: Part 2- Reality
|
May 19, 2025 |
|
How to Get to your Goal: Part 1- Goal
|
May 12, 2025 |
|
Celebrate the Little Things
|
May 05, 2025 |
|
Settling Vs. Acceptance
|
Apr 28, 2025 |
|
The Angel, The Devil, and Our Future Self
|
Apr 21, 2025 |
|
A Slight Change
|
Apr 14, 2025 |
|
The Stories That We Tell
|
Apr 08, 2025 |
|
The Power of AND
|
Mar 31, 2025 |
|
Keeping Your Cool in Chaos
|
Mar 24, 2025 |
|
Our Personal Pie Chart
|
Mar 17, 2025 |
|
The Weight Loss Puzzle
|
Mar 10, 2025 |
|
Learning the Basics
|
Mar 03, 2025 |
|
The Friendship Mirror
|
Feb 25, 2025 |
|
Cycling the Carbs
|
Feb 17, 2025 |
|
Accountability as an Emergency
|
Feb 10, 2025 |
|
Living as an Obliger
|
Feb 03, 2025 |
|
Sneak in the Plants
|
Jan 27, 2025 |
|
New Year- New Overwhelm
|
Jan 20, 2025 |
|
How Habitual is Your Habit?
|
Jan 13, 2025 |
|
Living a Small Life
|
Jan 06, 2025 |
|
Resolutions That Will Stick
|
Dec 30, 2024 |
|
Your Favorite Music
|
Dec 23, 2024 |
|
The Common Denominator
|
Dec 16, 2024 |
|
Learning About Self-Hypnosis
|
Dec 09, 2024 |
|
How To Be Consistent
|
Dec 02, 2024 |
|
Soothing Like a Newborn
|
Nov 26, 2024 |
|
Morning Ties
|
Nov 18, 2024 |
|
The Art of Practice
|
Nov 11, 2024 |
|
Letting Go of Control
|
Nov 04, 2024 |
|
Intentional vs. Habitual
|
Oct 28, 2024 |
|
Right This Very Minute
|
Oct 21, 2024 |
|
The See and Say Wheel
|
Oct 14, 2024 |
|
What You Want vs. What You Like
|
Oct 07, 2024 |
|
How Diverse is your Toolbox?
|
Sep 30, 2024 |
|
The True Meaning of Decision
|
Sep 23, 2024 |
|
Beat the Clock
|
Sep 16, 2024 |
|
Big Goals vs. Tiny Moments
|
Sep 09, 2024 |
|
Why We Don't Ask For Help
|
Sep 02, 2024 |
|
Setting Sail
|
Aug 26, 2024 |
|
Being Half Committed
|
Aug 19, 2024 |
|
Why Did I Do That?
|
Aug 14, 2024 |
|
7 Coaching Perspective Shifts
|
Aug 05, 2024 |
|
The First Coaching Experience
|
Jul 29, 2024 |
|
Integrity vs. Game
|
Jul 22, 2024 |
|
Excuse Awareness
|
Jul 15, 2024 |
|
The Elevator Technique Explained
|
Jul 08, 2024 |
|
Ditching Decision Fatigue
|
Jul 01, 2024 |
|
Ready to Spill
|
Jun 24, 2024 |
|
Something About Nothing
|
Jun 17, 2024 |
|
A Happy, Healthy Gut
|
Jun 11, 2024 |
|
Water Workouts
|
Jun 03, 2024 |
|
Looking Forward
|
May 27, 2024 |
|
An Interview with my Wife
|
May 20, 2024 |
|
Hopeless vs. Hopeful
|
May 13, 2024 |
|
The One-Minute Solution
|
May 06, 2024 |
|
Vacation Mindset
|
Apr 29, 2024 |
|
Healthy Compartmentalization
|
Apr 22, 2024 |
|
Choose Your Own Adventure
|
Apr 15, 2024 |
|
Doing Things You Don't Want To Do
|
Apr 08, 2024 |
|
The Dessert Dilemma
|
Apr 01, 2024 |
|
Detaching From the Outcome
|
Mar 25, 2024 |
|
Unveiling Your Purpose
|
Mar 18, 2024 |
|
The Habit Stacking Hack
|
Mar 11, 2024 |
|
Permission Granted
|
Mar 04, 2024 |
|
Creative Ways to '80/20'
|
Feb 26, 2024 |
|
Listening In
|
Feb 19, 2024 |
|
Love is in the Air
|
Feb 12, 2024 |
|
One Thing Begets Another
|
Feb 05, 2024 |
|
Giving Your Brain a Break
|
Jan 29, 2024 |
|
The Greenhouse
|
Jan 22, 2024 |
|
The Sprinter
|
Jan 15, 2024 |
|
The Wheels
|
Jan 08, 2024 |
|
5 Relationship Rules for the New Year
|
Jan 01, 2024 |
|
Mini-Movie Goals
|
Dec 26, 2023 |
|
The Hidden Costs
|
Dec 18, 2023 |
|
How Detailed is Your Dream?
|
Dec 11, 2023 |
|
The Stories You Grew Up With
|
Dec 04, 2023 |
|
Creating Experiences Part 2: Events and Celebrations
|
Nov 27, 2023 |
|
Creating Experiences- Part 1: Holidays
|
Nov 20, 2023 |
|
Learning Something New
|
Nov 13, 2023 |
|
Detangling Your Life
|
Nov 06, 2023 |
|
The Board Game
|
Oct 30, 2023 |
|
Starting Something New
|
Oct 23, 2023 |
|
A Good Soup
|
Oct 16, 2023 |
|
Losing a Parent
|
Oct 09, 2023 |
|
A Bird's Eye View
|
Oct 02, 2023 |
|
Moments of Joy
|
Sep 25, 2023 |
|
The Corn Maze
|
Sep 18, 2023 |
|
The Decision to be Happy
|
Sep 11, 2023 |
|
A Good Enough Reason
|
Sep 05, 2023 |
|
A Beautiful Morning
|
Aug 28, 2023 |
|
Doing vs. Being
|
Aug 21, 2023 |
|
Skin in the Game
|
Aug 15, 2023 |
|
Reading Between the Lines
|
Aug 07, 2023 |
|
How to Fight
|
Jul 31, 2023 |
|
Secret Goals
|
Jul 24, 2023 |
|
Dismantling Triggers
|
Jul 17, 2023 |
|
A Small Shift
|
Jul 10, 2023 |
|
Meeting my Future Self
|
Jul 03, 2023 |
|
Dreaming Bigger
|
Jun 26, 2023 |
|
Supporting Others' Accomplishments
|
Jun 19, 2023 |
|
The Security Blanket
|
Jun 12, 2023 |
|
The Friends That I Keep
|
Jun 05, 2023 |
|
Someone Else's Thoughts
|
May 29, 2023 |
|
Manifesting Do's and Don'ts
|
May 22, 2023 |
|
Your Self-Care Closet
|
May 15, 2023 |
|
The Vote
|
May 08, 2023 |
|
Supposed to Happen
|
May 01, 2023 |
|
The One Thing
|
Apr 24, 2023 |
|
Small, but Significant
|
Apr 17, 2023 |
|
Peace Lives in the Present
|
Apr 10, 2023 |
|
Upping Your Eating Game
|
Apr 03, 2023 |
|
The Secret Benefit of Taking Responsibility
|
Mar 27, 2023 |
|
Surfing Through Life
|
Mar 20, 2023 |
|
Big Emotions in Adults- Part 4
|
Mar 13, 2023 |
|
Supporting Self-Soothing- Part 3
|
Mar 06, 2023 |
|
Preventing Temper Tantrums- Part 2
|
Feb 28, 2023 |
|
Taming Temper Tantrums- Part 1
|
Feb 20, 2023 |
|
Stopping Your Second-Guessing
|
Feb 13, 2023 |
|
Why Fun Isn't a Bonus
|
Feb 06, 2023 |
|
Changing the Function
|
Jan 30, 2023 |
|
Disciplined, Not Perfect
|
Jan 23, 2023 |
|
Banging Your Head Against the Wall
|
Jan 16, 2023 |
|
A Wedding Invitation
|
Jan 09, 2023 |
|
When You are Sick
|
Jan 02, 2023 |
|
Same, but Different
|
Dec 26, 2022 |
|
Leveling Up
|
Dec 19, 2022 |
|
Taming Overwhelm
|
Dec 12, 2022 |
|
Visualize the New You
|
Dec 05, 2022 |
|
Finding Your People
|
Nov 28, 2022 |
|
Connection = Practice
|
Nov 21, 2022 |
|
Leap of Faith
|
Nov 14, 2022 |
|
More Than One Answer
|
Nov 07, 2022 |
|
The Case for Keeping Goals Small
|
Oct 31, 2022 |
|
What are you Committing to?
|
Oct 24, 2022 |
|
The 10,000 Piece Puzzle
|
Oct 17, 2022 |
|
The Doorbell
|
Oct 10, 2022 |
|
Kids and their Feelings
|
Oct 03, 2022 |
|
Giving, Giving in, and Giving to yourself
|
Sep 26, 2022 |
|
Your Authentic Self
|
Sep 19, 2022 |
|
A Sleepless Night
|
Sep 12, 2022 |
|
The Better Half
|
Sep 05, 2022 |
|
Starting New Habits
|
Aug 29, 2022 |
|
Tossing Out the User Manuals for Others
|
Aug 23, 2022 |
|
The Jeep Club
|
Aug 15, 2022 |
|
A Self-Care Remake
|
Aug 08, 2022 |
|
How to do Boundaries Right
|
Aug 01, 2022 |
|
How to Use the 'Life is 50/50' Rule
|
Jul 25, 2022 |
|
Mind Games
|
Jul 18, 2022 |
|
Choosing Discomfort Now or Later
|
Jul 11, 2022 |
|
Belief Before Action
|
Jul 04, 2022 |
|
One Secret to Happiness
|
Jun 27, 2022 |