Thought by Thought Healing
By Jennifer Johnson
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Category: Medicine
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Episodes: 103
Description
Thought By Thought Healing is a podcast for those looking to overcome chronic pain & symptoms.
I am Jen Johnson, chronic pain coach, and this show is focused on discussing everything related to curing persistent symptoms with evidence-based techniques. I am a Christian and when I first discovered the mind-body syndrome - also referred to as TMS, neuroplastic pain, & neural circuit pain - I was struck by how the neuroscience of pain and the mind body connection align perfectly with scripture. I recovered from my own story of pain as I understood how our thoughts, beliefs, attitudes & emotions played out in the nervous system in ways I never knew was possible. On this show, I interview experts in the field & discuss the intersection of the gospel & mind-body medicine. I also openly share tools I used in my own healing journey, and still use today with my clients.
My hope is that you, too, will learn how to heal. Reversing chronic pain includes emotional, mental and spiritual healing. It truly changes your life; something you don’t want to miss out on. Thought by thought, you can find freedom. Welcome to the journey.
| Episode | Date |
|---|---|
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100 - Grief, Parenting & Chronic Pain - A Physical Therapist Recovery from TMS
|
May 11, 2024 |
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99 - The Opposite of Anxiety is Trust
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Apr 27, 2024 |
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98 - Somatic Tracking & Stress Tracking @ 13 min
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Mar 23, 2024 |
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97 - How Doubt Causes Chronic Pain
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Mar 02, 2024 |
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96 - Intrusive Thoughts - A Christian Practice for "Noticing" Your Thoughts
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Feb 24, 2024 |
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95 - Orienting Practice for Chronic Pain (Christian)
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Jan 13, 2024 |
|
94 - Who Heals & Who Doesn't - Qualitative Research - Douglas Guiffrida, PhD
|
Dec 30, 2023 |
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95 - 3 TIPS TO PREVENT HOLIDAY SYMPTOMS
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Dec 23, 2023 |
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93 - My Child Has Chronic Pain - How to Help them Heal - Dr. Yanek & Kinderman
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Dec 20, 2023 |
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92 - Movement & Healing Chronic Pain - Charlie Merrill MSPT
|
Dec 02, 2023 |
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91 - Don't Hate Your Guts - Dr. Jennifer Franklin
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Nov 18, 2023 |
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90 - ARE YOU A VICTIM OF MRI IMAGING?
|
Nov 11, 2023 |
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89 - When self-protection becomes painful
|
Nov 04, 2023 |
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88- Progressive Muscle Relaxation - Releasing Your Burdens to God Somatically
|
Oct 28, 2023 |
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87- Pitfalls in the Healing Journey - Dr. Justin Barker
|
Oct 14, 2023 |
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86 - It Was a War of Attention - Autoimmune Symptoms, Pain & Food Intolerance
|
Oct 07, 2023 |
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83- Why Breathwork Helps Healing w/ Sam Kalawart
|
Oct 07, 2023 |
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85 - 4 Tools for Emotional Resilience & Chronic Pain
|
Sep 30, 2023 |
|
Understanding your Pain - A somatic Meditation for Chronic Pain
|
Sep 16, 2023 |
|
84 - Dos & Don’ts of Medication while healing w/ Dr. Kennedy
|
Sep 09, 2023 |
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86 - SElf Pressure Vs. Sacrificial Giving & it’s role in Chronic Pain
|
Sep 02, 2023 |
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85 - When is Emotional Work Done?
|
Aug 12, 2023 |
|
82 - How To Recover From Long Covid - Rebecca Kennedy, MD
|
Aug 05, 2023 |
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81 - What is TMS & It's Symptoms?
|
Jul 29, 2023 |
|
80 - What is chronic pain neuroscience & clients favorite tools
|
Jul 22, 2023 |
|
78 - Food Sensitivities & Back Pain. Ashley’s healing story - "Lean into God."
|
Jul 15, 2023 |
|
77 - HOW TO: Reverse Food Sensitivities & Structural/ TMS symptoms?
|
Jul 08, 2023 |
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76- Pain Reprocessing Therapy & 3 tips for being pain-free (Christie Uipi, LCSW)
|
Jul 01, 2023 |
|
75 - get your TMS questions answered here.
|
Jun 24, 2023 |
|
74- Emilia's Healing Story, Age 10, From a wheelchair to wellness in 3 months.
|
Jun 17, 2023 |
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73 - How the growth mindset takes us out of chronic pain
|
Jun 10, 2023 |
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72 - John Stracks, MD & Lisa Stracks - Anger, Relationships & Parenting
|
Jun 03, 2023 |
|
71 - Sarno's 12 Daily Reminders
|
May 27, 2023 |
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70 - Prayer - How to engage with fear - Pastor Luke Davis.
|
May 20, 2023 |
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69 -45 way to calm the nervous system
|
May 13, 2023 |
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68 -"Fear Fuels Pain" - Healing chronic Migraines w/ Marci Arneson
|
May 06, 2023 |
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67 - Vagus Nerve, Reptilian Brain, Breathing, & Meditation from a Christian View.
|
Apr 29, 2023 |
|
65 - Healing from chronic fatigue/ M.E. with Fiona Symington
|
Apr 22, 2023 |
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66 - Georgie Oldfield - Pain Specialist “Pause, Breath, Feel, Re-assure”
|
Apr 15, 2023 |
|
64 - "I'm ALWAYS in pain, how can I have a flare-up?"
|
Apr 09, 2023 |
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63 - From Degenerative Disc Disease to a Triathlon - Dan Hindsley
|
Apr 01, 2023 |
|
62 -Sarno’s Six Unmet Needs That Can Cause Pain
|
Mar 25, 2023 |
|
61 - "It's the journey of being human." with Mackinze Kennedy
|
Mar 18, 2023 |
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60 - “I’m already healed”
|
Mar 11, 2023 |
|
59 - Can I say “I healed myself” as a Christian?
|
Mar 04, 2023 |
|
58 - Trusting your body & its creator
|
Feb 25, 2023 |
|
57 - Healing from the Inside-Out
|
Feb 18, 2023 |
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56 - Thoughts, Ruminations & Intrusions, oh my!
|
Feb 11, 2023 |
|
55 - Tamara & Rita - Healing from CRPS & other visible representations of TMS
|
Feb 04, 2023 |
|
54 - Practical Tools for the Here and Now of Healing
|
Jan 28, 2023 |
|
53 - Dr. Dan Ratner - Doubt, Emotions, Power & Trauma.
|
Jan 21, 2023 |
|
52 - the way we respond to our symptoms matters.
|
Jan 14, 2023 |
|
51 - “You don’t have to hurt” with dan buglio
|
Jan 07, 2023 |
|
50 - Boundaries, Jesus & Chronic Pain
|
Dec 24, 2022 |
|
49- how to avoid chronic pain during Christmas
|
Dec 17, 2022 |
|
48- Am I doing it right?!
|
Dec 10, 2022 |
|
47- “There is a way out” a God-centered mind body conversation with Whitney Wood.
|
Dec 03, 2022 |
|
46- doing the work - “the soil of our symptoms”
|
Nov 24, 2022 |
|
45 - Pain is a really effective way for our body to talk to us - Neuroscientist Melissa Farmer
|
Nov 19, 2022 |
|
44 - “The healing comes when…” Jim Prussack, the pain PT
|
Nov 12, 2022 |
|
43 - Our power is within podcast (me as a guest)
|
Nov 05, 2022 |
|
42 - The stories you tell yourself & how they affect your pain
|
Oct 29, 2022 |
|
41 - Nicholas Koutsos and his favorite tools for healing
|
Oct 22, 2022 |
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40 - Graded Exposure
|
Oct 14, 2022 |
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39 - how to handle Flare-ups w/ Jen & jen
|
Oct 07, 2022 |
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38 - What is safety and how does it move me out of chronic pain?
|
Oct 02, 2022 |
|
37- There is nothing wrong with me.
|
Sep 26, 2022 |
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36- Doctor David clarke, MD & Author of “They Can’t find anything wrong”.
|
Sep 17, 2022 |
|
35- Winning the battle vs the war
|
Sep 15, 2022 |
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34- Unpacking Commonly used Mind Body Connection Language with Jen Loeffler- part 2
|
Sep 15, 2022 |
|
33- Should Christians Claim Self-Love & what does it have to do with chronic pain?
|
Sep 04, 2022 |
|
30- The importance of having a vision for recovery
|
Aug 28, 2022 |
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31- Demystifying Mind Body Connection Terms with Jen Loeffler part 1
|
Aug 23, 2022 |
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29 - Dr. David Hanscom - md & author - mental & physical pain have the same physiological response
|
Aug 22, 2022 |
|
28 - Eddy Lindenstein - host of “The Mind and fitness podcast
|
Aug 17, 2022 |
|
27 - Forgiveness, the hurt beneath it and its role in chronic pain
|
Aug 15, 2022 |
|
26 - Howard Schubiner Interview
|
Aug 10, 2022 |
|
32- David Schechter, MD and Author - how injuries become chronic, ibs, & food sensitivities.
|
Aug 04, 2022 |
|
24 - showing up differently
|
Aug 04, 2022 |
|
23 - legalism, fear of sinning, and the hyper-vigilant brain
|
Aug 01, 2022 |
|
21 - why breathing meditations help reverse chronic pain - w/ demo
|
Jul 24, 2022 |
|
25 - Be the leader, not the boss, of your brain
|
Jul 01, 2022 |
|
22 - healing story with jennifer L. (neck, shoulder & sitting pain)
|
Jun 19, 2022 |
|
20 - pain coach reacts to new your times article “Can virtual reality help ease chronic pain?”
|
Jun 19, 2022 |
|
19 - the Do’s and Don’ts of tracking your symptoms
|
Jun 10, 2022 |
|
18 - being kind to yourself has an important role in recovery
|
Jun 10, 2022 |
|
17 - why western medicine might not help w chronic pain
|
Jun 10, 2022 |
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16 - how indecisions can be a map to healing
|
Jun 10, 2022 |
|
15 - the fawn response and chronic pain
|
Jun 09, 2022 |
|
14 - interview with physical therapist, tim mchenry
|
Jun 09, 2022 |
|
13 - how to rewire your brain with the gospel and reverse chronic pain and anxiety
|
Jun 09, 2022 |
|
12 - flip the script; instead of fighting it, come alongside your body
|
Jun 08, 2022 |
|
11 - we have to choose to heal
|
Jun 08, 2022 |
|
10 - listening to your pain meditation
|
Jun 07, 2022 |
|
9 - we want the body and the brain to be on the same page
|
Jun 07, 2022 |
|
8 - shame has a nasty role in chronic pain
|
Jun 07, 2022 |
|
7 - people pleasing increases chronic pain
|
Jun 07, 2022 |
|
6- perfectionism is a layer to chronic pain
|
May 26, 2022 |
|
5- somatic tracking exercise
|
May 25, 2022 |
|
4 - pain can be learned and unlearned
|
May 25, 2022 |
|
3- short summary of the mind body connection
|
May 25, 2022 |
|
2 - how I reversed my pain by rewiring my brain
|
May 24, 2022 |
|
1 - how I healed through the mind body connection - tms
|
May 24, 2022 |