Lifting Women Up
By Nicole Hill
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Image by Nicole Hill
Category: Fitness
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Subscribers: 1
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Episodes: 35
Description
Dive into a mix of resistance training and holistic health tips designed for women entering their vibrant 40s and beyond. I'm here to guide you through setting realistic health milestones and embracing a fulfilling, active lifestyle. Support this podcast: https://podcasters.spotify.com/pod/show/nicole-hill8/support
| Episode | Date |
|---|---|
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Episode 35: Strength Redefined: A New Perspective on Aesthetic Goals
|
Apr 08, 2024 |
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Episode 34: Strong and Kind: Mindful Practices for Fitness
|
Feb 18, 2024 |
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Episode 33: Beyond Exercise: Crafting Heart-Healthy Habits That Last
|
Feb 05, 2024 |
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Episode 32: Unleashing Your Strengths: How To Use Your Unique Talents To Transform Your Health
|
Jun 05, 2023 |
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Episode 31: Nourishing Intuition: Balancing Nutrition and Food Freedom with Alisha Carlson
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May 25, 2023 |
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Episode 30: Empowered Healing: Nurturing Your Body and Mind with Hashimoto's and PCOS
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May 18, 2023 |
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Episode 29: The Sleep-Eat Connection: How Your Sleep Affects Your Eating Habits (& Building Muscle!)
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Mar 17, 2023 |
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Episode 28- Maximizing Your Muscle Gain: The Powerful Connection Between Sleep and Nutrition
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Mar 09, 2023 |
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Episode 27: Building Consistency In The Gym- What To Do When It Gets Boring (part 5)
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Mar 05, 2023 |
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Episode 26: Part 4- Building Consistency In The Gym- Learning How To Lift & Living In The Zone Of Uncomfortable-ness
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Feb 13, 2023 |
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Episode 25: Pt 3: Building Consistency In The Gym- Gym Etiquette 101: Making the Most of Your Workout Experience
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Feb 06, 2023 |
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Episode 24: Pt 2 Building Consistency In The Gym: Footwear, Clothing, and Other Things To Know Before Your First Workout
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Jan 30, 2023 |
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Episode 23: Pt 1 Building Consistency In The Gym: Finding A Gym That Fits Your Needs And What To Look For
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Jan 26, 2023 |
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Episode 22: Stress Mastery: Unlock the Power of Stress to Improve Your Life
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Jan 20, 2023 |
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Episode 21: Surviving & Thriving In Dry January
|
Jan 08, 2023 |
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Episode 20: From Challenges to Opportunities: Reflecting on 2022 and Looking Forward to 2023
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Dec 30, 2022 |
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Episode 19: The 3 Pillars For Long Lasting Weight Loss: A Peek Into My Coaching System
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Dec 15, 2022 |
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Episode 18: Redefining Your Holiday Health: Pt 2
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Nov 23, 2022 |
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Episode 17: Learn Your No's & Lean Into Your Hell Yes! w/ Tara Hatfield
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Nov 21, 2022 |
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Episode 16: Your Holiday Health Redefined: Part 1
|
Nov 08, 2022 |
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Episode 15: Self-Compassion Is Self-Care
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Oct 28, 2022 |
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Episode 14: Optimal Doesn't Always Mean Best When It Comes To Your Fitness
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Oct 14, 2022 |
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Episode 13: Uncovering the Fundamentals of Powerful Goal Setting- Part 2
|
Oct 05, 2022 |
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Episode 12: Uncovering the Fundamentals of Powerful Goal Setting- Part I
|
Sep 29, 2022 |
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Episode 11: Building Muscle 101: 3 Tips for Beginner Lifters
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Sep 22, 2022 |
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Episode 10: This Is Why I Don't Talk About Weight Loss
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Aug 31, 2022 |
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Episode 9: Stop Restricting and Start Adding
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Aug 17, 2022 |
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Episode 8: The Secret To Getting What You Want: Embracing Boredom
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Aug 03, 2022 |
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Episode 7: Escape From Your Fear Of Failure
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Jul 27, 2022 |
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Episode 6: Build Your Exercise Consistency With More Fun
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Jul 20, 2022 |
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Episode 5: Forget Everything You've Learned About Exercise: A Guide For Those Living With Hashimoto's & PCOS w/ Natalie Guevara
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Jul 15, 2022 |
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Episode 4: Learn The Language Of Your Body For Real Change
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Jul 06, 2022 |
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Episode 3: Lifting Weights Is Badass: 4 Reasons That Have Nothing To Do With How You Look
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Jun 29, 2022 |
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Episode 2: 3 Mindset Shifts For Getting Started on Your Fitness Journey
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Jun 29, 2022 |
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Episode 1: Welcome to the Lift Women Up Podcast
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Jun 29, 2022 |