Flourish FM
By jonandnick
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Category: Self-Improvement
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Subscribers: 1
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Episodes: 85
Description
What does it take to flourish? We started Flourish FM to share cutting edge research from world experts on how to thrive, so you can take away big ideas and practical steps to enhance your life, the lives of others, and, ultimately, make the world a better place.
Flourish FM is hosted by Dr. Jon Beale and Dr. Nick Holton, and in collaboration with the Human Flourishing Program at Harvard University, the Department of Education at the University of Oxford, and The Shipley School.
| Episode | Date |
|---|---|
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The Role of Discomfort in the Good Life with Michael Easter
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May 04, 2026 |
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Episode #83: How to Overcome Trauma and Cultivate Happiness, with Karen Guggenheim
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Mar 31, 2026 |
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Episode #82: Decision-making and when to walk away, with Dr. Annie Duke
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Feb 23, 2026 |
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Episode #81: How to feel happier and more loved, with Dr. Sonja Lyubomirsky
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Dec 16, 2025 |
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Resilience, Performance and Growing the Good, with Sonya Looney
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Dec 12, 2025 |
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Episode #80: The ways we respond to our environment and how they impact flourishing, with Dr. Joanna Moncrieff
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Nov 18, 2025 |
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Episode # 79: How to Flourish More Through the Science of Happiness, with Dr. Laurie Santos
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Nov 04, 2025 |
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Episode #78: Understanding High Functioning Depression with Dr. Judith Joseph
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Oct 21, 2025 |
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Episode #77: How Psychological Richness Helps Us Flourish, with Dr. Shigehiro Oishi
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Oct 07, 2025 |
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Episode #76: How Immersive Experiences Lead to Flourishing, with Dr. Paul Zak
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Sep 23, 2025 |
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Episode #75: AI and Flourishing with Dr. Michael Mannino
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Sep 02, 2025 |
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Episode #74: Flourishing and Psychological Strengths, with Dr. David Radosevich
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Aug 19, 2025 |
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Episode #73: Insights from the world’s biggest study of human flourishing, with Dr. Matthew Lee
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Jul 29, 2025 |
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Episode #72: How empathy helps you flourish, with Dr. Alison Jane Martingano
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Jul 15, 2025 |
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Episode #71: How Becoming Authentic Helps You Flourish, with Dr. Ritz Birah and Dr. Victoria Uwannah
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Jun 24, 2025 |
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Episode #70: Understanding the Impact of Biological Rhythms on Flourishing, with Dr. Satchin Panda
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Jun 03, 2025 |
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Episode #69: Exploring the “New Happy” Philosophy with Stephanie Harrison.
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May 20, 2025 |
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Episode #67: How to overcome a victim mindset and realize your potential Dr. Scott Barry Kaufman
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Apr 22, 2025 |
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Episode #66: Nine tenets to building mental fitness, with Drew Ramsey, MD
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Feb 11, 2025 |
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Episode #65: How to improve your well-being and recover from mental illness, with Dr. Lindsay Oades
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Jan 28, 2025 |
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Episode #64: Gretchen Rubin on Happiness and Human Nature
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Jan 14, 2025 |
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Episode #63: How to live a more fulfilling and meaningful life, with Oliver Burkeman
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Jan 01, 2025 |
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Episode #62: Is Our Modern Civilization Helping or Hindering Flourishing? Insights and Answers with Dr. Christopher Ryan
|
Dec 10, 2024 |
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Episode #61: “Toxic Productivity” and Our Ability to Flourish, with Israa Nasir
|
Nov 26, 2024 |
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Episode #60: Emotional Intelligence and Resilience with “EI” Pioneer, Dr. Daniel Goleman
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Nov 12, 2024 |
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Episode #59: How to Harness Meaning, Mattering and Purpose for a Flourishing Work Life, with Dr. Zach Mercurio
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Oct 29, 2024 |
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Episode #58: How to Clean Up Your Mental Mess & Flourish, with Dr. Caroline Leaf
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Oct 15, 2024 |
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Episode #57: What Every BODY Should Know About Nutrition & Flourishing, with Dr. Federica Amati
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Oct 01, 2024 |
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Episode #56: Navigating life’s choices: Daniel Pink on motivation, regrets, growth and flourishing
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Sep 17, 2024 |
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Episode #55: The Art and Science of Connection and Social Health, with Kasley Killam
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Sep 03, 2024 |
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Episode #54: Strategies for Real World Enlightenment, with Susan Kaiser Greenland
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Aug 20, 2024 |
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Episode #53: Positive Leadership: How to Lead Well by Doing Good, with Dr. Craig Dowden
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Aug 06, 2024 |
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Episode #52: How to exit the grind and live a happier, more fulfilling life
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Jul 23, 2024 |
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Episode #51: How to use transformational coaching to thrive at work and in life
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Jul 09, 2024 |
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Episode #50: How Theology can Help you Flourish, with Dr. Miroslav Volf
|
Jun 25, 2024 |
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Episode #49: Why your mindset matters and what to start doing about it
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Jun 11, 2024 |
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Episode #48: How to build great relationships, with Dr. Rick Hanson
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May 28, 2024 |
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Episode #47: Digging into how to “be well” with Dr. Rick Hanson
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May 14, 2024 |
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Episode #46: How to leverage failure and psychological safety in your team or organization, with Dr. Amy Edmondson
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Apr 30, 2024 |
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Episode #45: What can existential psychotherapy do for your ability to flourish?, with Dr. Sara Kuburic
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Apr 16, 2024 |
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Episode #44: The Antifragile: Antifragility with Entrepreneur, MBA, AI consultant and dad, Josh Hernandez
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Apr 09, 2024 |
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Episode #43: The Antifragile: Antifragility with 2x Inc. 300 CEO, entrepreneur, author and dad, Bob Goulet
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Apr 02, 2024 |
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Episode #42: The Antifragile: Antifragility with Aerospace Engineer, Entrepreneur, Defense Expert and Mom, Jackie Space
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Mar 26, 2024 |
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Episode #41: The Antifragile: Antifragility with entrepreneur, investor, IPO expert, bestselling author and father, Peter Goldstein
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Mar 19, 2024 |
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Episode #40: Special Series on The Antifragile: Antifragility with world champion, bestselling author and performance coach, Donene Taylor
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Mar 12, 2024 |
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Episode #39: Special Series on The Antifragile: Antifragility with combat veteran and leadership trainer, Kawika Lau
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Mar 05, 2024 |
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Episode #38: Leadership for Flourishing, with Emmie Bidston and Dr. Katy Granville-Chapman
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Feb 13, 2024 |
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Episode #37: How to get on the path to antifragility, peak performance and fulfilling your potential, with Dr. Adam Wright
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Feb 06, 2024 |
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Episode #36: How to prevent and recover from burnout, with “The Burnout Doc,” Dr. Sharon Grossman
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Jan 30, 2024 |
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Episode #35: How the "flourishing effect" can help you thrive in the workplace, with Tonille Miller
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Jan 23, 2024 |
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Episode #34: How to flourish through fitness and movement, with Krista Stryker
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Jan 16, 2024 |
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Episode #33: How to harness self-reflection to do hard things, develop psychological richness and create optimal happiness, with Dr. Robert Biswas-Diener
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Jan 02, 2024 |
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Episode #32: Building Well-Being in the Workplace, with Former Director of Global Mental Health and Well-Being at Google, Dr. Kristin Maczko
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Aug 16, 2023 |
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Episode #31: How To Flourish in Your Career in an Uncertain Future of Work, with Dr. Gabriella Rosen Kellerman
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Aug 01, 2023 |
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Episode #30: Building Your Mindset and Mental Game, with Dre Baldwin
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Jul 18, 2023 |
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Episode #29: Global well-being and the role of education in flourishing, with Dr. Alejandro Adler
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Jul 05, 2023 |
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Episode #28: Perseverance, Grit, and Mental Fortitude with Captain Megan Henry
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Jun 20, 2023 |
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Episode #27: How to Use Your Attention to Help You Flourish, with Dr. Gloria Mark
|
Jun 04, 2023 |
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Episode #26: The Power of Wonder, with Monica C. Parker
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May 17, 2023 |
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Episode #25: The Extended Mind with Annie Murphy Paul
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May 03, 2023 |
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Episode #24: The implications of perfectionism and confidence on the good life, with Homaira Kabir
|
Apr 19, 2023 |
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Episode #23: The Role of Shadowboxing in Flourishing, with Drs. Chris Bertram and Sarah Sarkis
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Apr 04, 2023 |
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Episode #22: Lessons from the World’s Longest Study on Happiness, with Dr. Marc Schulz
|
Mar 21, 2023 |
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Episode #21: Why we must build mental toughness with Dr. Gilda Scarfe
|
Feb 28, 2023 |
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Episode #20: A special episode of Coming Up Clutch, with J.R. Reid
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Feb 21, 2023 |
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Episode #19: Mathematics for flourishing, with Dr. Francis Su
|
Jan 17, 2023 |
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Episode #18: The science of happiness, with Dr. Tal Ben-Shahar
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Jan 03, 2023 |
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Episode #17: Collective resilience and culturally competent flourishing with Drs. Lucy Hone and Denise Quinlan
|
Dec 19, 2022 |
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Episode # 16: Spirituality and Flourishing, with Dr. Lisa Miller
|
Dec 05, 2022 |
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Episode # 15: The science of friendship and flourishing, with Dr. Marisa Franco
|
Nov 21, 2022 |
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Episode #14: Types of relationships and their role in a fulfilling life, with therapist and relationship coach, Nicole Nourian
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Nov 08, 2022 |
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Epsiode # 13: Meaning, happiness, morality and flourishing - a conversation with Will Reusch
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Oct 25, 2022 |
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Episode#12: How to progress through life from one strength to another
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Oct 11, 2022 |
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Episode# 11: Flow & Flourishing Part 2: Flow in your work
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Sep 26, 2022 |
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Episode # 10: Flow & Flourishing Part 1: The Flow State
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Sep 12, 2022 |
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Episode#9: Pathways to Visible Well-being and Executing Strengths-Based Parenting
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Aug 22, 2022 |
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Episode # 8: On growing roses in concrete, student well-being and a different vision for education
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Aug 15, 2022 |
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Epsiode #7: Applying the Ancient Greek philosophy of flourishing to our lives today
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Aug 09, 2022 |
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Episode #6: The importance of critical thinking for flourishing in an age of technology
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Aug 02, 2022 |
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Episode #5: Pathways to Global Flourishing
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Jul 26, 2022 |
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Episode #4: Addiction and flourishing: why our addiction to pleasure is making us unhappy
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Jul 19, 2022 |
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Episode #3: Should growth be the goal of human flourishing?
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Jul 10, 2022 |
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Episode #2: The Importance of Meaning for Flourishing
|
Jul 10, 2022 |
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Episode #1: Todd Kashdan on Navigating Unpleasantness and Creating Change
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Jul 09, 2022 |
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Flourish FM Trailer
|
Jun 30, 2022 |