The Dump Your Diet Podcast
By Elena Colombe
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Elena Colombe
Category: Nutrition
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 99
Description
Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.
I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.
Ready to take charge of your health? Tune in, and let’s get started.
| Episode | Date |
|---|---|
|
You’re Doing Keto Wrong
|
Apr 17, 2025 |
|
Is it your Hormones, or your Head?
|
Feb 20, 2025 |
|
All things HRT with Dr. Katie
|
Feb 06, 2025 |
|
Grit & Resiliency vs. Listening to your Body - Where is the line?
|
Jan 23, 2025 |
|
Your Body is Talking. You're Not Listening.
|
Jan 09, 2025 |
|
The Anti-Resolution Solution for 2025
|
Dec 26, 2024 |
|
How Hormonal Acne Kickstarted my Coaching Career
|
Dec 19, 2024 |
|
What I Wish I Knew [Low Calorie Lifestyle Lessons]
|
Dec 16, 2024 |
|
Optimize your Morning Routine for Better Sleep
|
Dec 07, 2024 |
|
Are Fitness Trackers Worth It? | Deep Dive into Oura Rings, Apple Watches, and More!
|
Nov 01, 2024 |
|
Why Food Avoidance Isn’t a Nutrition Strategy: Healing Your Relationship with Food
|
Oct 24, 2024 |
|
ADHD: My Journey of Triumph and Tragedy
|
Oct 17, 2024 |
|
Lose Fat in Your 40's
|
Oct 10, 2024 |
|
It's time to Dump Your Diet.
|
Oct 09, 2024 |
|
Hidden Causes of High Cholesterol
|
Sep 19, 2024 |
|
Metabolic Flexibility 101
|
Sep 12, 2024 |
|
Self-Trust vs. Discipline in your Fitness Journey
|
Sep 05, 2024 |
|
Gluten Elimination - Overrated or Warranted?
|
Aug 29, 2024 |
|
Gut Health & Weight Loss Resistance
|
Aug 22, 2024 |
|
Strategies for Weight Management with Hormonal Imbalances
|
Aug 16, 2024 |
|
How I got off thyroid meds
|
Aug 02, 2024 |
|
Fat loss without a calorie deficit
|
Jul 18, 2024 |
|
What Does “Inflammation” Actually Mean?
|
Jul 11, 2024 |
|
The 5 Things My Most Successful Clients Have in Common
|
Jun 20, 2024 |
|
Your Hormones Aren't An Excuse
|
Jun 12, 2024 |
|
Fat Loss After Gut & Hormone Health Recovery
|
Jun 05, 2024 |
|
Navigating ADHD: Fitness, Nutrition, and Consistency Tips
|
May 23, 2024 |
|
Money Saving Meal Prep feat. The Savvy Sagittarius
|
Apr 18, 2024 |
|
What your client’s aren’t telling you: assessing for hormone & gut imbalances
|
Apr 11, 2024 |
|
Mastering Weight Management: The Power of Leptin & Ghrelin
|
Apr 04, 2024 |
|
Beyond Birth Control: Natural Strategies for Preventing Pregnancy
|
Mar 28, 2024 |
|
Hot Girls Poop Daily
|
Mar 14, 2024 |
|
Finding Balance: Navigating Food Freedom & Gut Health
|
Mar 07, 2024 |
|
PMS Mastery: Nutritional Strategies for Managing Symptoms & Enhancing Life Quality
|
Feb 29, 2024 |
|
Conception Nutrition: Key Dietary Essentials for Improving Fertility
|
Feb 22, 2024 |
|
Coach's Tool Box: Using Glucose Monitoring for Insulin Resistance
|
Feb 15, 2024 |
|
Optimize Hormones with Strength Training: Top 3 Benefits
|
Feb 08, 2024 |
|
How I Transition My Clients Off Birth Control
|
Jan 25, 2024 |
|
Optimize Your Gut for Your Hormone Health
|
Jan 18, 2024 |
|
Hashimoto’s vs. Hypothyroidism: What They Are and How to Manage
|
Jan 11, 2024 |
|
STRESS LESS: Navigating Adrenal Health
|
Jan 05, 2024 |
|
How to NOT f*ck up 2024 goals | Part Two
|
Dec 23, 2023 |
|
How to NOT f*ck up 2024 goals | Part One
|
Dec 21, 2023 |
|
How I turned my disease into a career
|
Dec 14, 2023 |
|
Non-Supplement Strategies for Improving Hormone and Gut Health
|
Dec 09, 2023 |
|
Toxic Health Trends feat. Haylee Colannino, R.D.
|
Nov 30, 2023 |
|
Medical Advocacy
|
Nov 17, 2023 |
|
Beating Insulin Resistance: Jacque's Journey
|
Nov 10, 2023 |
|
Food Sensitivities 101
|
Nov 02, 2023 |
|
Navigating Food Aversions
|
Oct 20, 2023 |
|
Drop the Tums
|
Oct 12, 2023 |
|
What is 'normal' PMS?
|
Oct 05, 2023 |
|
ADHD & Fitness... tips, tricks, and reality checks
|
Sep 28, 2023 |
|
Weight Loss Resistance Q&A
|
Sep 07, 2023 |
|
Is Semaglutide for you?
|
Aug 31, 2023 |
|
Diet Culture & Hormone Health
|
Aug 24, 2023 |
|
Is your doctor actually checking your thyroid?
|
Aug 17, 2023 |
|
How to Actually Detox
|
Aug 10, 2023 |
|
Neurospicy & Chronically Sick: Word Vomit
|
Aug 02, 2023 |
|
Hunger Signals & Stress
|
Jul 30, 2023 |
|
Walking for Gut Health
|
Jul 13, 2023 |
|
HBC 101 - Hormonal Birth Control
|
Jun 29, 2023 |
|
Gut Feeling - it's not just a phrase.
|
Jun 22, 2023 |
|
What to do when you have NO gut issues to keep it that way.
|
Jun 01, 2023 |
|
PCOS & Insulin Resistance - how, why, & what to do!
|
May 25, 2023 |
|
Q&A Part 2
|
May 18, 2023 |
|
Q&A Part 1
|
May 11, 2023 |
|
Your meditation app isn't enough.
|
Apr 21, 2023 |
|
You *can't* eat whatever you want.
|
Apr 14, 2023 |
|
F*ck Your 'Summer Body' Post.
|
Mar 30, 2023 |
|
Pre & Postpartum Myths: Training Edition
|
Mar 24, 2023 |
|
Let's Talk About Sex
|
Mar 17, 2023 |
|
Should you workout on your period?
|
Mar 10, 2023 |
|
3 things I avoid as a gut health coach
|
Mar 02, 2023 |
|
Post Birth Control Syndrome
|
Feb 09, 2023 |
|
Unf*ck your hormones with Movement
|
Feb 03, 2023 |
|
Don't Take My Word For it
|
Jan 26, 2023 |
|
You Don't Have A Parasite
|
Jan 19, 2023 |
|
Low Carb? Yes, but NOT as a lifestyle.
|
Jan 13, 2023 |
|
You don't need to love your body
|
Jan 05, 2023 |
|
Your New Year's Resolutions Suck [and how to fix them]
|
Dec 27, 2022 |
|
Social Pressures & Boundaries
|
Dec 21, 2022 |
|
I changed my mind about Keto Diet
|
Dec 09, 2022 |
|
Why is PCOS so popular?
|
Dec 01, 2022 |
|
Weight Loss is NOT a Health Strategy
|
Nov 25, 2022 |
|
Ignorance is NOT bliss
|
Oct 20, 2022 |
|
Low Tox Living: 3 Mistakes You’re Making
|
Oct 13, 2022 |
|
Low Tox Living Beginner's Course
|
Oct 06, 2022 |
|
Hormone Disrupters 101
|
Sep 22, 2022 |
|
What to do when your doctor says “You’re Fine,” but you still feel like shit
|
Sep 15, 2022 |
|
Hormone Health Overload: Where to Start?
|
Sep 08, 2022 |
|
Gut Health: It's Not Just a Phase
|
Sep 01, 2022 |
|
Caffeine Queen: Badge of Honor, or Red Flag?
|
Aug 18, 2022 |
|
What Your Doctor Didn't Tell You About Birth Control
|
Aug 04, 2022 |
|
Fitness and... the Wild Outdoors.
|
Jul 28, 2022 |
|
Back to School [don't be a fool]
|
Jul 21, 2022 |
|
Is it you, or your thyroid?
|
Jul 14, 2022 |
|
Your Diet Sucks. I Can Fix It.
|
Jul 07, 2022 |
|
Welcome to What The Funk
|
Jul 01, 2022 |