Do I have ADHD? | holistic mental health, adhd in women, high functioning anxiety, inattentive adhd
By Cheska Nicole - adult adhd coach, speaker, & former special education teacher
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Category: Mental Health
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Subscribers: 45
Reviews: 1
Episodes: 150
Feb 2, 2023
Description
Are you drowning in dishes + laundry? Do you ever feel like your brain is just broken or you can’t keep up? Like you’re falling behind?
Whether you’re a mom with ADHD or your child has the neurodiversity, you’re so welcome here.
This show is for you if you’ve tried every system out there + still can’t stay consistent.
We’re going to find balance and overcome procrastination + perfection.
We’ll go over unique ways to establish routines, quit being late all the time, and get organized in a way that actually works for the neurodiverse brain.
Follow for daily tips on ig: @createdbycheska
| Episode | Date |
|---|---|
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Taking a break! See you in March!
|
Jan 29, 2024 |
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146: how to stay consistent with ADHD part 2 | adhd and consistency | goals for ADHDers
|
Jan 15, 2024 |
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ep 145: how to stay consistent with ADHD part 1 | consistency tips for ADHD moms
|
Jan 08, 2024 |
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ep 144: New Years Series - ADHD Friendly Goal Setting | New Years Resolutions for ADHDers
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Dec 18, 2023 |
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ep 143: New Years Series - Planners for ADHDers | what I look for in an ADHD-friendly planner
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Dec 11, 2023 |
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142: How to be less overwhelmed for ADHD moms | stress reduction tip for neurodivergent moms
|
Dec 04, 2023 |
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140: quick tip for getting tasks started for ADHDers
|
Dec 04, 2023 |
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141: 3 ADHD hacks to actually get things done | weird strategies for ADHDers
|
Nov 29, 2023 |
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ep 139: how to stop impulse shopping for ADHDers | tips for ADHD moms to spend less money
|
Nov 17, 2023 |
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ep 138: 3 questions to ask yourself when you feel like you didn’t do enough | how to stay motivated
|
Nov 06, 2023 |
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137: Motivation and ADHD | why can’t I get motivated as an ADHDer?
|
Oct 30, 2023 |
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136: 5 adhd hacks for your home | adhd friendly systems
|
Oct 23, 2023 |
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135: 4 meal planning tips for ADHD moms | easy dinner idea for ADHDers
|
Oct 16, 2023 |
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134: how’s your self care really? High quality self-care vs low quality
|
Oct 10, 2023 |
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133: 2 ADHD cleaning tips | how to clean when you’re overwhelmed
|
Oct 02, 2023 |
|
132: what the Bible says about mental health (imo)
|
Sep 25, 2023 |
|
131: #1 thing you’re missing to be consistent when you have adhd
|
Sep 18, 2023 |
|
130: ADHD cleaning tips for neurodivergent moms
|
Sep 11, 2023 |
|
129: new habits are hard for ADHDers | new neural pathways are hard for everyone!
|
Sep 07, 2023 |
|
128: perfection and ADHD and other people’s expectations.
|
Aug 31, 2023 |
|
127: how to do things when you don’t want to for ADHDers
|
Aug 28, 2023 |
|
126: quit trying to stick to your goals every single day | perfection + consistency aren’t the same
|
Aug 28, 2023 |
|
ep 125: when ADHD paralysis keeps showing up - how to have a reset | how to re-prioritize your needs as a mom with ADHD
|
Aug 21, 2023 |
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ep 124: feeling scattered or overwhelmed? what do you need a break from?
|
Aug 17, 2023 |
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ep 123: pain free period? PMDD and ADHD | tips for PMDD period pain
|
Aug 14, 2023 |
|
ep 122: limiting beliefs? nah, weird assumptions.
|
Aug 10, 2023 |
|
ep 121: how to stop procrastinating | 10 tips to procrastinate less | adhd and procrastination
|
Aug 07, 2023 |
|
ep 120: 6 types of procrastination | why do ADHDers procrastinate? ADHD and procrastination types
|
Aug 03, 2023 |
|
119: perfectionism, procrastination, and ADHD.
|
Jul 31, 2023 |
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ep 118: quit masking as a neurodivergent
|
Jul 28, 2023 |
|
ep 117: your ADHD doesn’t make you less worthy | self-worth and neurodiversity ft Emily Louis
|
Jul 24, 2023 |
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ep 116: 5 tips to a stronger marriage for ADHD women | ideas to strengthen marriage for neurodivergent couples | tips for neurodivergent relationships
|
Jul 20, 2023 |
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ep 115: how to prioritize tasks with ADHD | tips to figure out what's a priority for ADHDers | how to prioritize for ADHD adults
|
Jul 18, 2023 |
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ep 114: live ADHD coaching call | what a session sounds like with an ADHD Coach
|
Jul 13, 2023 |
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ep 113: ONE YEAR 🎉 what’s coming for year 2? I want to hear from you. THANK YOU!
|
Jul 13, 2023 |
|
ep 112: struggling with ADHD and anger? practical tips to overcome anger for ADHD moms with Elizabeth | lower stress for moms with ADHD or anxiety | stress tips for anxious moms
|
Jul 10, 2023 |
|
ep 111: morning routine for ADHD mom | morning routine ideas for ADHDers | low dopamine mornings
|
Jul 07, 2023 |
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ep 110: more ways to focus with ADHD | how to focus with ADHD | focus tips for ADHD adults
|
Jul 04, 2023 |
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ep 109: why you need to ditch your junk drawer | adhd and decluttering | organization for ADHDers
|
Jul 03, 2023 |
|
108: symptoms of ADHD in women | unofficial signs of ADHD | signs and symptoms of women with ADHD
|
Jul 03, 2023 |
|
ep 107: do you need more discipline? ADHD and discipline | creating habits for ADHD adults
|
Jun 29, 2023 |
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ep 106: is it adhd or anxiety? adhd vs anxiety | adhd symptoms and anxiety symptoms
|
Jun 29, 2023 |
|
ep 105: 7 things I wish I knew sooner about mental health | adhd adult tips | tips for adhd moms
|
Jun 26, 2023 |
|
ep 104: how to move on from ADHD analysis paralysis | how to prioritize things when you have ADHD
|
Jun 22, 2023 |
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ep 103: PMDD and ADHD | why do so many ADHDers have PMDD? ADHD women and PMDD | it is PMDD or PMS?
|
Jun 19, 2023 |
|
ep 102: entrepreneurship and ADHD with Justin Gillespie
|
Jun 15, 2023 |
|
ep 101: stop apologizing for everything | apologies and shame cycles and ADHD
|
Jun 12, 2023 |
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ep 100: ADHD anger, perfection, and anxiety | moving on from an ADHD anger spiral or ADHD meltdown
|
Jun 08, 2023 |
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ep 99: meditation techniques for ADHD | meditating for ADHDers | how to meditate with ADHD
|
Jun 05, 2023 |
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ep 98: routines for ADHD moms | flexible structures for neurodivergent parents and homeschoolers
|
Jun 01, 2023 |
|
ep 97: a strategy to do the thing you’re avoiding doing | how to stop procrastinating with ADHD
|
May 29, 2023 |
|
ep 96: how to organize things for ADHDers | how do you know where to put things?
|
May 26, 2023 |
|
ep 95: how to actually clean when you have ADHD | cleaning for adults with ADHD
|
May 25, 2023 |
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ep 94: how to change any adhd behavior you don’t like | how meditation helps adhd
|
May 22, 2023 |
|
ep 93: are you trying to be consistent or perfect? How to more consistent when you have adhd
|
May 18, 2023 |
|
ep 92: What hobbies are good for ADHD? A few reasons why ADHD adults are always hobby jumping | ADHD women and hobbies | Best hobbies for moms with ADHD | Why do ADHDers change hobbies so much?
|
May 15, 2023 |
|
ep 91: adhd and exercise | how to actually workout and 3 reasons why movement is so important
|
May 11, 2023 |
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ep 90: happy birthday to me :) recap of the top 10 most downloaded adhd podcast episodes so far
|
May 08, 2023 |
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ep 89: 5 lessons in 30 years | ideas that help my mental health | 5 ways I support my adhd brain
|
May 04, 2023 |
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ep 88: does alcohol make adhd worse? want to be able to relax with a drink? try this instead
|
May 01, 2023 |
|
ep 87: why are dishes and laundry the worst for ADHDers? Chore accommodations for people with adhd
|
Apr 27, 2023 |
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ep 86: taking breaks to keep routines when you have ADHD | recognizing Sabbath Day as a weekly break
|
Apr 25, 2023 |
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ep 85: you’re never going to be consistent | being consistent with adhd | goals and adhd
|
Apr 20, 2023 |
|
ep 84: massage therapy for adhd? a little pep talk about doing things imperfectly without shame
|
Apr 18, 2023 |
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ep 83: unofficial signs of ADHD in girls | 3 more reasons I should’ve been diagnosed sooner
|
Apr 13, 2023 |
|
ep 82: all or nothing thinking and ADHD | 2 ways to move away from all or nothing mindset
|
Apr 10, 2023 |
|
ep 81: mindfulness, ADHD, and dopamine | strategies to get grounded when you’re squirrelly
|
Apr 06, 2023 |
|
ep 80: alarms don’t help | time management strategies for ADHD | how to stop being late for ADHDers
|
Apr 03, 2023 |
|
BONUS: circle of control | tips for anxiety
|
Mar 31, 2023 |
|
ep 79: you’re not a failure for not keeping up with every habit, routines will change & that’s okay
|
Mar 30, 2023 |
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Ep 78: some routines that are currently working for my adhd brain (creating daily routines that work for ADHDers part 7)
|
Mar 27, 2023 |
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ep 77: 1 way to figure out if this change is actually what you want and need | a tip for creating routines that work for your neurodiverse brain (creating daily routines that work for ADHDers part 6)
|
Mar 23, 2023 |
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ep 76: creating new habits for ADHDers | how to change your routine in small shifts (part 5)
|
Mar 20, 2023 |
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ep 75: how to create a night routine that supports you using "Closing Duties" by KC Davis | creating routines with ADHD | ADHD friendly routines [march series pt 4]
|
Mar 16, 2023 |
|
BONUS: 3 unofficial signs of ADHD | reasons I should’ve known it was ADHD sooner
|
Mar 14, 2023 |
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ep 74: how to prioritize when you have adhd and everything feels important | prioritizing and organizing for ADHDers [march series pt 3]
|
Mar 13, 2023 |
|
ep 73: what isn’t working? 5 ways to change up routines or habits that aren’t working [part 2]
|
Mar 09, 2023 |
|
ep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)
|
Mar 06, 2023 |
|
ep 71: PMDD and ADHD medication | my experience with PMDD as a neurodivergent woman
|
Mar 02, 2023 |
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Ep 70: struggling with impulse control? 3 ways to increase impulse control in neurodiverse kids
|
Feb 27, 2023 |
|
ep 69: ADHD discrimination in the workplace with Justin Gillespie
|
Feb 23, 2023 |
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Ep 68: I think I have adhd, now what? How to talk to your doctor about adhd | adhd adult diagnosis
|
Feb 20, 2023 |
|
67: recovering from a hot mess morning | avoiding an adhd spiral
|
Feb 16, 2023 |
|
Ep 66: 5 tips for ADHD and clothes | adhd organization tips | adult adhd struggles
|
Feb 13, 2023 |
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Ep 65: does adhd medication help anxiety?
|
Feb 09, 2023 |
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EP 64: 5 adhd tips for studying | adhd tips to focus | doing homework with kids with adhd
|
Feb 06, 2023 |
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63: trying harder doesn’t work with adhd | strategies for adhd adults and kids with adhd
|
Feb 02, 2023 |
|
62: ADHD symptoms in women and girls | unofficial adhd symptoms in adults females | do I have ADD?
|
Jan 30, 2023 |
|
61: consistency and productivity with adhd | removing barriers to keep up w/ systems for adhd adults
|
Jan 26, 2023 |
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60: adhd breakfast prep | why adhders need to meal prep and my favorite adhd organization hack for the kitchen | adhd kitchen organization
|
Jan 23, 2023 |
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59: medicating for adhd?
|
Jan 19, 2023 |
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58: do I have ADHD? Adult attention deficit hyperactivity disorder symptoms, DSM-5 criteria for adhd
|
Jan 16, 2023 |
|
57: 3 things I love in my adhd friendly home | organization ideas for neurodivergent moms
|
Jan 12, 2023 |
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56: my husband’s neck injury
|
Jan 09, 2023 |
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55: struggling with anxiety or adhd? 3 simple ways to help your neurodivergent brain
|
Jan 05, 2023 |
|
54: how to actually be consistent when you have ADHD | grow consistency when you’re neurodivergent
|
Jan 02, 2023 |
|
53: how to set SMART goals for adhd | goal setting for the new year | SMART goals for neurodiverse
|
Dec 29, 2022 |
|
52: 10 reasons I’m leaving instagram | | ditching socials | 90 day social media break
|
Dec 26, 2022 |
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51: #1 way to start working WITH your adhd or neurodivergent brain
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Dec 22, 2022 |
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50: 3 simple ways to increase impulse control when you have adhd | how to be less impulsive
|
Dec 19, 2022 |
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49: you aren’t lazy, you have adhd
|
Dec 15, 2022 |
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48: 20 positive things about adhd
|
Dec 12, 2022 |
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47: quit having this expectation | working WITH the ebbs and flows of your ADHD
|
Dec 08, 2022 |
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46: tired of nagging? 3 positive parenting strategies to try today with your neurodivergent child
|
Dec 05, 2022 |
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45: 7 ways to bounce back from a crappy day | how to turn around a day that sucks
|
Dec 01, 2022 |
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44: what a live coaching session sounds like with anxiety coach Liz Beachy part 1
|
Nov 28, 2022 |
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43: so grateful for you!
|
Nov 24, 2022 |
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42: what you’re watching is making your depression and anxiety worse | mental input vs output
|
Nov 21, 2022 |
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41: boundaries for this holiday season | permission slip to celebrate in a way that works for you
|
Nov 17, 2022 |
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40: reverse an anxiety attack with me | reversing an anxious spiral using self-compassion and more
|
Nov 14, 2022 |
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39: rewire your brain for positivity | Dr. Daniel Amen’s technique for creating a positivity bias
|
Nov 10, 2022 |
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38: social boundaries for mental wellness | setting boundaries when you have anxiety or adhd part 2
|
Nov 07, 2022 |
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37: basic boundaries for mental wellness | setting boundaries when you have anxiety or adhd
|
Nov 03, 2022 |
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36: ready to try some positive parenting? positive parenting for neurodiverse parents and kids
|
Oct 31, 2022 |
|
35: the #1 way to rebuild self-trust for people with adhd that struggle with follow through
|
Oct 27, 2022 |
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34: is your brain disorganized? Find out now with Dani + Paloma from In The Cortex
|
Oct 24, 2022 |
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33: do you get the Sunday Scaries? A few reasons you might be experiencing Sunday Scaries
|
Oct 20, 2022 |
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32: it’s not just a phone call | 6 reasons why phone calls can be so hard with adhd or anxiety
|
Oct 17, 2022 |
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31: 3 ways to focus with adhd | exactly what I do to feel productive and motivated
|
Oct 13, 2022 |
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30: You’ve done enough, here’s how to prove it to yourself
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Oct 10, 2022 |
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29: if you don’t try it, you’ll never know
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Oct 06, 2022 |
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28: are the people in your life helping you heal? energetic boundaries for people with adhd
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Oct 03, 2022 |
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27: 5 tips to focus during prayer with ADHD | focusing during Bible study with Kandice B
|
Sep 29, 2022 |
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26: how a relationship with God impacted my adhd
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Sep 26, 2022 |
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25: Suicide Prevention Awareness Month | signs of suicide | how to help someone in crisis
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Sep 22, 2022 |
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24: using an alter ego to get things done | showing up as future you | hacks for adhd adults
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Sep 19, 2022 |
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23: can chiropractic care help with adhd? nervous system regulation with Dr. Chelsea Karwath
|
Sep 15, 2022 |
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22: some things I like about my ADHD | ADHD strengths | ADHD can be a positive thing
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Sep 12, 2022 |
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21: you are not broken, you have adhd | having compassion and kindness for your neurodiversity
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Sep 08, 2022 |
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20: the top 5 things that are really helping my ADHD right now | treating ADHD holistically
|
Sep 05, 2022 |
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19: My top 3 takeaways for moms with ADHD from the book How to Keep House While Drowning by KC Davis
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Sep 01, 2022 |
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18: 3 ways to make grocery shopping less overwhelming if you have anxiety or ADHD or Autism
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Aug 29, 2022 |
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17: Sustainable self-care that actually sticks w/ Sara Miller a self care coach for women w/ anxiety
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Aug 25, 2022 |
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16: my late diagnosis ADHD story | navigating adult ADHD holistically | do you have ADHD?
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Aug 22, 2022 |
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15: why can’t you stick with habits? How to create habits based on your personality w/ Alyssa Wolff
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Aug 18, 2022 |
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14: did your morning suck? how to turn around a crappy morning | positivity for moms with adhd
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Aug 15, 2022 |
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13: Learn about cycle syncing with Ash McDonald | Give yourself grace to go with your flow
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Aug 11, 2022 |
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12: How to give yourself some grace | self-compassion for adhd moms | kindness to self
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Aug 08, 2022 |
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11: 3 tips for back to school season | school tips for kids with adhd | supporting neurodiverse kids
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Aug 04, 2022 |
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10: 3 life changing affirmations for overwhelmed moms
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Aug 01, 2022 |
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9: Strategies for ADHD w/ Rebekah Poe from Lessons and Lattes
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Jul 28, 2022 |
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8: do you even know yourself? questions for the mom feeling lost in motherhood right now
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Jul 25, 2022 |
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7: How to organize things when you or your kid has adhd
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Jul 21, 2022 |
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6: permission slip to change your mind
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Jul 18, 2022 |
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5: tips for ADHD business owners | anxiety coaching with Liz Beachy
|
Jul 14, 2022 |
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4: 3 ways to stop feeling overwhelmed right now for neurodivergent brains
|
Jul 11, 2022 |
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1: 4 ways to focus when you have adhd | how to focus better with adhd
|
Jul 07, 2022 |
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2: 3 ways to quit being late | monday minisode
|
Jul 07, 2022 |
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3: 4 tips to transition to eating whole foods while avoiding overwhelm with dietician Lucy Hutchings
|
Jul 07, 2022 |
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0 // Do I Have ADHD? the intro
|
Jun 29, 2022 |