Wild Savvy Meditations
By Jen Kunkel
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Image by Jen Kunkel
Category: Alternative Health
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Episodes: 16
Description
Mindfulness meditations for stress relief, self worth and wellness.
Thank you for joining me on this journey, where I’ll share unique meditations I’ve been creating and using for myself over the past 30ish years. It’s way past time for me to share them! My plan is to put one new meditation up here each Monday. You get the raw, organic version, as it comes to me. As the podcast matures, I’m sure the production will as well…. I just didn’t want that to stop me from sharing any longer.
Follow me on IG @jen_kunkel
| Episode | Date |
|---|---|
|
Episode 15. Gratitude Meditation
|
Nov 20, 2022 |
|
Episode 14. Meditation To Clear Mental Clutter
|
Nov 07, 2022 |
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Episode 13. Get Centered With Square Breathing
|
Oct 24, 2022 |
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Episode 12. Meditation to Clear Feelings of Irritation
|
Oct 10, 2022 |
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Episode 11. Detach From ANY 'Negative' Emotion
|
Sep 26, 2022 |
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Episode 10. Transmute to Love Meditation
|
Sep 12, 2022 |
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Episode 9. Pineal Gland Meditation For Restful Sleep
|
Aug 29, 2022 |
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Episode 8. Forgive Abandonment Meditation
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Aug 22, 2022 |
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Episode 7. Clarity Meditation Process to Make a Decision
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Aug 15, 2022 |
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Episode 6. Peace From Toxic People Meditation
|
Aug 08, 2022 |
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Episode 5. Muscle Melt: Relax Neck & Shoulders - Relieve Tension Headache
|
Aug 01, 2022 |
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Episode 4. Body Scan To Relax Meditation
|
Jul 25, 2022 |
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Episode 3. Loving-Kindness Meditation for longevity, pain relief, stress relief and self compassion
|
Jul 18, 2022 |
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Episode 2. Full Body Relaxation Meditation For Stress Relief
|
Jul 11, 2022 |
|
Episode 1. Happy All Day Meditation
|
Jul 04, 2022 |
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Wild Savvy Meditations Trailer
|
Jul 04, 2022 |