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Hello everyone, my name is Camron Gran. A year ago I checked myself into a partial hospitalization program and learned a lot about DBT (Dialectical Behavior Therapy) Skills. Something I noticed. There isn't a lot of immediate information for help in the mental help field. And just hearing about some of these skills would have helped me. So, each week I'm going to explore different DBT Skills through a form of entertainment (book, movie, tv show), and hopefully my own personal experience can help you with your own mental health journey.For anyone interested, Show Up with Camron Gran is livebroadcasted every Monday at 5pm on 94.1 FM, WFNU, Frogtown Radio in the twin cities and on the Frogtown Radio App with Music.The Podcast version will be posted on Wednesdays at 3pm, without music, wherever you find your podcasts, as well as a video version of the show on YouTube on the @showupwcamgran Youtube Channel.
Episode | Date |
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Breaking Down the first half of the 'DEAR MAN' Skill
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Aug 30, 2023 |
Struggling After Surgery | Am I The Jerk
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Aug 23, 2023 |
Unleashing Inner Personal Effectiveness: Lessons from Reel Steel
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Aug 16, 2023 |
Am I the Jerk | Diving Into Interpersonal Effectiveness
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Jul 12, 2023 |
Hope You All Had an Amazing Fourth of July
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Jul 05, 2023 |
Learning to Utilize the "How Skill" skill through music
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Jun 29, 2023 |
Exploring the What Skill through Modern Family
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Jun 28, 2023 |
Happy Pride Month Everyone
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Jun 28, 2023 |
What Hoarders Has Taught Me Over The Years
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Jun 28, 2023 |
Using Laughter to Cope (Interview With Erin Kennedy From Comedy Sportz)
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Jun 28, 2023 |
How Bergman's "The Seventh Seal" Teaches Mindfulness
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Apr 20, 2023 |
Wellness Strategies for Coping with Life's Challenges | Stranger Than Fiction
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Apr 12, 2023 |
Join Me on the Airwaves: Show Up with Camron Gran Premiere Announcement
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Apr 06, 2023 |