Freestyle Media
By Joe Malone
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Joe Malone
Category: Swimming
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 166
Description
Weekly podcasts, all for the sport we love.
| Episode | Date |
|---|---|
|
#165: History Maker Jane Asher Enters Swim Hall of Fame at 94
|
Dec 09, 2025 |
|
#164: From Olympic Heartbreak to Masters Hall of Fame
|
Dec 02, 2025 |
|
#163: From zero to 49 second 100m freestyle hero!
|
Nov 25, 2025 |
|
#162: Finding Love for Swimming Beyond Diabetes Diagnosis
|
Nov 18, 2025 |
|
#161: Together in the Fast Lane
|
Nov 11, 2025 |
|
#160: 17 World Records Smashed - National Masters Review
|
Nov 04, 2025 |
|
#159: From Windermere Record Breaking to River Breakthroughs
|
Oct 28, 2025 |
|
#158: From Lanes to Legends: The National Masters Preview
|
Oct 20, 2025 |
|
#157: Channelling History by Sprinting to Success
|
Oct 13, 2025 |
|
#156: The Science of Hydration, Electrolytes, Caffeine and Cramp
|
Oct 06, 2025 |
|
#155: Overcoming Shoulder Surgery
|
Sep 29, 2025 |
|
#154: The Power of Perspective in Swimming
|
Sep 22, 2025 |
|
#153: Mastering Swimming Performance and Defying Age
|
Sep 15, 2025 |
|
#152: Long Distance Life with Andrew Horsfall-Turner
|
Sep 08, 2025 |
|
#151: Singapore Stories
|
Sep 01, 2025 |
|
#150: Celebrating 150 Episodes and the Singapore World Masters Championships
|
Aug 25, 2025 |
|
#149: Mastering Shoulder Health for Swimmers
|
Aug 18, 2025 |
|
#148: From Paralympic Glory to Masters Swimming
|
Aug 11, 2025 |
|
#147: Arthur Lowe on breaking records at age 90
|
Aug 04, 2025 |
|
#146: Preparing for Major Competition: How to Turn Anxiety into Excitement
|
Jul 28, 2025 |
|
#145: Preparing for the World Aquatics Masters Championships in Singapore
|
Jul 21, 2025 |
|
#144: Breaking records and achieving success after 40
|
Jul 14, 2025 |
|
#143: Unlocking Swimming Potential Without Extra Effort or Cost
|
Jul 07, 2025 |
|
#142: Mastering Power and Speed in Swimming
|
Jun 30, 2025 |
|
#141: Setting New World Records at the British Masters Championships
|
Jun 23, 2025 |
|
#140: Breaking Barriers in the Pool and Beyond with Michael Gunning
|
Jun 16, 2025 |
|
#139: British Masters Preview & Swimwear Secrets
|
Jun 09, 2025 |
|
#138: Three Must-Have Training Tools for Smarter Swimming
|
Jun 02, 2025 |
|
#137: Backstroke Brilliance with Jo Corben and Kirsty Johnson
|
May 26, 2025 |
|
#136: Faster With Age: Rebecca Guy Takes on the Next Generation
|
May 19, 2025 |
|
#135: Is Masters Swimming Breaking the Bank?
|
May 12, 2025 |
|
#134: From the Pool to the Page: The Life Aquatic of Simon Griffiths
|
May 05, 2025 |
|
#133: Recovery with Ken Flett and Dom Wooldridge
|
Apr 28, 2025 |
|
#132: Countdown to London: Inside British Masters
|
Apr 21, 2025 |
|
#131: Finding Free Speed
|
Apr 14, 2025 |
|
#130: Flourishing after breast cancer
|
Apr 07, 2025 |
|
#129: Chlorine-Fuelled Catastrophes - dealing with swim meet disasters
|
Mar 31, 2025 |
|
#128: The Rise of Trojan SC With Help From AP Race
|
Mar 25, 2025 |
|
#127: Balancing Motherhood, Science and a Swimming Comeback
|
Mar 18, 2025 |
|
#126: Will CrossFit Make Me A Better Swimmer?
|
Mar 11, 2025 |
|
#125: From Trash to Treasure - How Data Centres and Landfills Could Revolutionise Sustainable Swimming
|
Mar 04, 2025 |
|
#124: Sprinting, International Lifesaving and the Science of Sport
|
Feb 25, 2025 |
|
#123: Elite Swimming Highs and Lows, RED-S, Medicine and Masters
|
Feb 18, 2025 |
|
#122: Brain Tumour to Record Breaking with Cate Jackson
|
Feb 11, 2025 |
|
#121: Ice Swimming World Championships
|
Feb 04, 2025 |
|
#120: Celebrating a Wonderful Career in Swimming with Anna Hopkin
|
Jan 28, 2025 |
|
#119: In Conversation With Triple Olympian Roland Lee
|
Jan 21, 2025 |
|
#118: Debating the toughest swimming event
|
Jan 14, 2025 |
|
#117: Supreme Speed in your Sixties and New Year's Resolutions with Dawn Kissack
|
Jan 07, 2025 |
|
#116: The 2024 Christmas Special Podcast
|
Dec 17, 2024 |
|
#115: Transitioning from Loughborough Head Coach to Business Owner with Ian Hulme
|
Dec 10, 2024 |
|
#114: Breaking records after surviving a cardiac arrest with Nick Parkes
|
Dec 03, 2024 |
|
#113: How to achieve speed and longevity with Dr Conor Osborough
|
Nov 26, 2024 |
|
#112: Doctor Dom on Balancing Swimming with a Medical Career
|
Nov 19, 2024 |
|
#111: Talking the psychology of motivation with Helen Davis
|
Nov 12, 2024 |
|
#110: Talking Nationals and 24 years of Pullbuoy with Steve Buckley
|
Nov 05, 2024 |
|
#109: Glenn Smith on coaching Olympic and Paralympic swimmers
|
Oct 29, 2024 |
|
#108: Previewing the 2024 National Masters Championships
|
Oct 21, 2024 |
|
#107: Record holder Rob Shaw on beating cancer twice
|
Oct 14, 2024 |
|
#106: Life as a Radio DJ and Triathlete
|
Oct 07, 2024 |
|
#105: How to achieve longevity in swimming
|
Sep 30, 2024 |
|
#104: Discussing The Golden Generation of Breaststrokers and more with Ian Swift
|
Sep 23, 2024 |
|
#103: Rebecca Lennon on marathon swimming and training for the English Channel
|
Sep 16, 2024 |
|
#102: Olympian Maggie Kelly MBE on her illustrious career in elite and masters swimming
|
Sep 09, 2024 |
|
#101: Olympics, Paralympics, European Masters Champs, and more
|
Sep 02, 2024 |
|
#100: Celebrating one hundred episodes of the podcast
|
Jun 17, 2024 |
|
#99: Masters National Champs - What We Know So Far
|
Jun 10, 2024 |
|
#98: How to periodise your training and plan for the unexpected
|
Jun 03, 2024 |
|
#97: Siobhan-Marie O'Connor on coaching actress Daisy Ridley for Young Woman and the Sea
|
May 27, 2024 |
|
#96: A million metres to raise a million pounds in 2024
|
May 20, 2024 |
|
#95: What it takes to organise a swimming competition
|
May 13, 2024 |
|
#94: Swimming superstitions with Helen Sadler, Julie Hoyle and Helen Gorman
|
May 06, 2024 |
|
#93: From The Vault - Debating the perfect training volume
|
Apr 29, 2024 |
|
#92: Through The Water With Amanda Heath
|
Apr 22, 2024 |
|
#91: Building up to the British Masters Championships
|
Apr 15, 2024 |
|
#90: Capturing swimming's most epic moments with commentator Andy Jameson
|
Apr 08, 2024 |
|
#89: Discussing Aquatics GB, Olympic Trials and more with Nick Hope
|
Apr 01, 2024 |
|
#88: Through The Water With Dan Mills
|
Mar 26, 2024 |
|
#87: Qualifying for Olympic Trials at 37 with John Wood
|
Mar 19, 2024 |
|
#86: Selling the pathway from age group to masters swimming
|
Mar 12, 2024 |
|
#85: Ben Shaw on starting his own swimming brand Last Is Fast
|
Mar 05, 2024 |
|
#84: Through The Water With James Wardle
|
Feb 27, 2024 |
|
#83: Build up to the World Aquatics Masters Championships
|
Feb 20, 2024 |
|
#82: Improving technique one stroke at a time with SwimTherapy
|
Feb 13, 2024 |
|
#81: How AP Race is raising the standards
|
Feb 06, 2024 |
|
#80: Through The Water With Martin Bennell
|
Jan 30, 2024 |
|
#79: Debating the perfect number of competitions and races per year
|
Jan 23, 2024 |
|
#78: How to set your goals for 2024
|
Jan 16, 2024 |
|
#77: How To Get Better Without Doing More
|
Jan 09, 2024 |
|
#76: The 2023 Christmas Special Podcast
|
Dec 19, 2023 |
|
#75: In conversation with Nathan Oxford and Bob Bolton
|
Dec 12, 2023 |
|
#74: Technology in Swimming - Part Two
|
Dec 05, 2023 |
|
#73: Offering a full training suite with Cardinal Performance Swimming
|
Nov 28, 2023 |
|
#72: Imagining the Future of Swimming - Part One
|
Nov 21, 2023 |
|
#71: Technology in Swimming - Part One
|
Nov 14, 2023 |
|
#70: Nationals round-up, recovering from injury and the future development of masters swimming
|
Nov 07, 2023 |
|
#69: Through The Water With Helen Sadler
|
Oct 31, 2023 |
|
#68: Build up to the Masters National Championships
|
Oct 23, 2023 |
|
#67: Fuelling your competitions for optimal performance
|
Oct 16, 2023 |
|
#66: AP Race – November Grand Prix and the plan for masters swimming
|
Oct 09, 2023 |
|
#65: What makes a great swimmer with Sean Balmer
|
Oct 02, 2023 |
|
#64: Saying goodbye to aches and pains with Sammy Wilson
|
Sep 25, 2023 |
|
#63: Swimming for your mental health with Jo Beardsworth, James Barwick, Beth Hogg and James Simpson
|
Sep 18, 2023 |
|
#62: Empowering masters swimmers through masterclasses
|
Sep 11, 2023 |
|
#61: Training styles and when to use equipment with John Wood
|
Sep 04, 2023 |
|
#60: What it takes to manifest an athletes mindset with Ross Murdoch
|
Aug 28, 2023 |
|
#59: Talking events calendar, taking a break and training styles with Beth Hogg
|
Aug 21, 2023 |
|
#58: From struggling to shining in retirement with Hannah Miley
|
Aug 14, 2023 |
|
#57: Overcoming struggles to thrive on the world stage with Amber Keegan
|
Aug 07, 2023 |
|
#56: The pre-World Masters Championships chat
|
Jul 31, 2023 |
|
#55: Discussing the latest information for this year's Masters National Championships
|
Jul 31, 2023 |
|
#54: Answering your strength and conditioning questions with Nathan Oxford
|
Jul 24, 2023 |
|
#53: The joy of relays with Basingstoke Bluefins' world record relay team
|
Jul 17, 2023 |
|
#52: Offering tailor-made training programmes with TheSwimsuitGuy
|
Jul 10, 2023 |
|
#51: Gaining new perspective after a break from swimming with Luke Greenbank
|
Jul 03, 2023 |
|
#50: Defying age with rapid speed with Alyson Fordham
|
Jun 26, 2023 |
|
#49: Preparing for the European Masters Games with James Barwick
|
Jun 19, 2023 |
|
#48: Behind the sets with coach Abbie Whiting
|
Jun 12, 2023 |
|
#47: Through The Water With Fran Halsall
|
Jun 05, 2023 |
|
#46: Building up to the British Masters Championships
|
May 29, 2023 |
|
#45: Debating the perfect training volume
|
May 22, 2023 |
|
#44: Competing for your nation at the World Transplant Games
|
May 15, 2023 |
|
#43: Priming for major competitions with multiple record holder Mike Hodgson
|
May 08, 2023 |
|
#42: Photographing the greatest moments in swimming with Mine Kasapoğlu
|
May 01, 2023 |
|
#41: Giving back to a sport that's given so much with Ed Baxter, AP Race
|
Apr 24, 2023 |
|
#40: Cultivating a playful mindset to racing with Rob Robson
|
Apr 17, 2023 |
|
#39.1: Announcement special
|
Apr 14, 2023 |
|
#39: Finding 5% more with TheMagic5
|
Apr 10, 2023 |
|
#38: Women's health in swimming - part two
|
Apr 03, 2023 |
|
#37: A life of epic sporting challenges with Professor Greg Whyte
|
Mar 27, 2023 |
|
#36: How other sports can aid swimming performance with John Wood
|
Mar 21, 2023 |
|
#35: Through The Water With Gina Heyn
|
Mar 14, 2023 |
|
#34: Women's health in swimming - part one
|
Mar 07, 2023 |
|
#33: Learning to love the open water with triple Olympian Keri-anne Payne
|
Feb 28, 2023 |
|
#32: Delivering excellence with Loughborough's Director of Swimming, Andi Manley
|
Feb 21, 2023 |
|
#31: Broadcaster Nick Hope on rubbing shoulders with the greatest swimmers of all time
|
Feb 14, 2023 |
|
#30: Feeling at home in the water with world record holder Julie Hoyle
|
Feb 07, 2023 |
|
#29: Bodyweight strength and race-day warm-ups with Nathan Oxford
|
Jan 31, 2023 |
|
#28: Recognition for masters swimming with coach Matt Richmond
|
Jan 24, 2023 |
|
#27: Big ambitions with James Simpson
|
Jan 17, 2023 |
|
#26: Goal setting with Beth Hogg, Kath Tunnicliffe and John Wood
|
Jan 10, 2023 |
|
#25: Answering your questions with Beth Hogg, Jamie McHale and Jonathan Saunders
|
Dec 20, 2022 |
|
#24: Through The Water With Dean Milwain
|
Dec 13, 2022 |
|
#23: Competitions round-up and swimming-related Christmas gifts
|
Dec 06, 2022 |
|
#22: Brett Hawke on his swimming and coaching career, and sharing swimming stories
|
Nov 29, 2022 |
|
#21: Planning your training blocks
|
Nov 22, 2022 |
|
#20: TheSwimsuitGuy talks swimsuits and coaching
|
Nov 15, 2022 |
|
#19: Reflecting on the Masters National Championships
|
Nov 08, 2022 |
|
#18: Imogen Clark competes at Masters Nationals
|
Nov 01, 2022 |
|
The Masters Swimming Podcast: Episode 17
|
Oct 24, 2022 |
|
The Masters Swimming Podcast: Episode 16
|
Oct 17, 2022 |
|
The Masters Swimming Podcast: Episode 15
|
Oct 10, 2022 |
|
The Masters Swimming Podcast: Episode 14
|
Oct 03, 2022 |
|
The Masters Swimming Podcast: Episode 13
|
Sep 26, 2022 |
|
The Masters Swimming Podcast: Episode 12
|
Sep 19, 2022 |
|
The Masters Swimming Podcast: Episode 11
|
Sep 12, 2022 |
|
The Masters Swimming Podcast: Episode 10
|
Sep 05, 2022 |
|
The Masters Swimming Podcast: Episode Nine
|
Aug 29, 2022 |
|
The Masters Swimming Podcast: Episode Eight
|
Aug 22, 2022 |
|
The Masters Swimming Podcast: Episode Seven
|
Aug 15, 2022 |
|
The Masters Swimming Podcast: Episode Six
|
Aug 08, 2022 |
|
The Masters Swimming Podcast: Episode Five
|
Aug 01, 2022 |
|
The Masters Swimming Podcast: Episode Four
|
Jul 26, 2022 |
|
The Masters Swimming Podcast: Episode Three
|
Jul 19, 2022 |
|
The Masters Swimming Podcast: Episode Two
|
Jul 11, 2022 |
|
The Masters Swimming Podcast: Episode One
|
Jul 06, 2022 |