The Sober Butterfly Podcast
By Nadine Mulvina
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Category: Mental Health
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Subscribers: 2
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Episodes: 131
Description
The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨
Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.
Expect real talk on:
✔️ Navigating sober dating & relationships
✔️ Thriving socially without alcohol
✔️ Sober travel & alcohol-free experiences
✔️ Harm reduction & recovery stories
✔️ Non-alcoholic drinks & sober events
Whether you're sober, sober-curious, or rethinking alcohol, The Sober Butterfly is here to inspire you. Subscribe now and join the sober revolution!
| Episode | Date |
|---|---|
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Creating Your Own Luck In Sobriety
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Mar 13, 2026 |
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The Books That Helped Me Get and Stay Sober
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Mar 06, 2026 |
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How Much Does a Night Cost? Sobriety Lessons From Being Mistaken for a Sex Worker in Dubai
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Feb 27, 2026 |
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The Alcohol Free Alchemist: Kristen’s Sober Story From Mommy Wine Culture to Queen City Sober
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Feb 23, 2026 |
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Dating Without Alcohol: Attachment, Intimacy & Rewiring Your Drinking Patterns with Georgia Foster
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Feb 13, 2026 |
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Black, Sober & Seen: Why Representation in Sobriety Matters | Black History Month Special
|
Feb 06, 2026 |
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What Chrissy Teigen’s Sobriety Teaches Us About Trying to Drink Again | Sober Celebrities Replay
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Jan 30, 2026 |
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Running Toward Recovery: Tommie Runz on 9 Years of Sobriety, Endurance, Fatherhood & Community
|
Jan 23, 2026 |
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The People You Meet Along the Way: How Travel Shapes Identity, Purpose, and Connection with Melissa Rodway
|
Jan 16, 2026 |
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Why Dry January Isn’t the Same as Sobriety (And Why That Matters)
|
Jan 09, 2026 |
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Collapsing the Timeline: Using Quantum Physics to Manifest Your Dream Life in 2026
|
Dec 26, 2025 |
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My 2025 Sober Wrapped: Travel, Dating & Growth
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Dec 19, 2025 |
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Solo vs. Group Travel in Sobriety: Lessons from El Salvador & Art Basel
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Dec 12, 2025 |
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Transformative Wellness: How Quitting Alcohol Helped Ash Meredith Heal Her Body, Quiet Food Noise, and Build Sustainable Habits
|
Dec 05, 2025 |
|
Unraveling Attachment Styles: A Conversation with Bryan Power
|
Nov 28, 2025 |
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Creative Sobriety with Kristen Bear
|
Nov 21, 2025 |
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Celibacy in Sobriety
|
Nov 14, 2025 |
|
Sober Girl Fantasy Draft: How to Win this November
|
Nov 07, 2025 |
|
The Ghosts of Boyfriends Past: Trick or Treat, Love Edition
|
Oct 31, 2025 |
|
75 Hard Challenge: How I’m Ending 2025 Strong (No Alcohol, No Sugar, No Excuses)
|
Oct 24, 2025 |
|
Return of the Sober Butterfly
|
Oct 17, 2025 |
|
Slip: Eating Disorder Recovery, Sobriety & the 'Middle Place' with Mallary Tenore Tarpley
|
Jul 11, 2025 |
|
10 essentials for a hot girl sober summer.
|
Jun 27, 2025 |
|
Sarah From She Stays Sober: Talking Depression, Medication & Mental Health Stigma in Recovery
|
Jun 20, 2025 |
|
Confessions of an Alcoholic
|
Jun 13, 2025 |
|
Sober, But Still Toxic? A Journey in Progress
|
Jun 06, 2025 |
|
No Such Thing As a Free Drink: Pretty Privilege & the Price We Pay
|
May 30, 2025 |
|
Wild Ride to Sobriety: Ian Fee's Transformation from Drunken Oblivion to Profound Clarity
|
May 23, 2025 |
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Rebirth of the Butterfly
|
May 16, 2025 |
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From Executive Loneliness to Ironman: Nick Jonsson’s Journey to Sobriety & Success
|
May 09, 2025 |
|
Faith, Healing & Holistic Sobriety: Dr. Sarah Nasir on the Mind-Body-Spirit Connection in Recovery | Part 2
|
May 05, 2025 |
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What Alcohol Really Does to Your Brain: Binge Drinking, Blackouts, and Holistic Healing with Dr. Sarah Nasir
|
May 02, 2025 |
|
That Sober Glow ✨ Danielle on NYC Drinking Culture, Turning Multiple Day Ones into Lasting Sobriety & The Healing Power of Community
|
Apr 25, 2025 |
|
Sober in San Juan: Friendship, Travel & Saying Yes to Joy *BONUS EPISODE*
|
Apr 22, 2025 |
|
Stop People Pleasing: Insights from Salt River Therapist Alexandria Atkinson
|
Apr 18, 2025 |
|
Getting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to Heal
|
Apr 11, 2025 |
|
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
|
Apr 04, 2025 |
|
Birthday Blues & 34 Life Lessons from 34 Years
|
Mar 28, 2025 |
|
Kristen McAvoy on Healing from Alcohol and Xanax Addiction: Don't Give Up Before Your Miracle
|
Mar 21, 2025 |
|
Wake-Up Call to Wellness: How Sobriety Transformed Melissa McGovern's Life
|
Mar 14, 2025 |
|
Jasmine Flowers on Sowing Seeds of Strength: Leaving a Toxic Marriage, Healing from Childhood Trauma and Blossoming in Sobriety
|
Mar 07, 2025 |
|
10 Things Every Sober Girl Needs for Dating & Relationships
|
Feb 28, 2025 |
|
FULL EPISODE: Dating, Anxiety, and Finding Joy in Sobriety with Madeline Forrest from Happiest Sober
|
Feb 26, 2025 |
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Dating, Anxiety & Finding Joy in Sobriety with Maddie from Happiest Sober
|
Feb 21, 2025 |
|
Sober Sexpert Tawny Lara, Author of Dry Humping, on Sober Sex, Dating, Self-Love, and Life Beyond Liquid Courage
|
Feb 14, 2025 |
|
Breaking Up Without Booze: How to Heal From Heartbreak Sober
|
Feb 07, 2025 |
|
From Stoner Girl to Sober Girl: How Harm Reduction Made Sobriety Possible for Ashley McGee
|
Jan 31, 2025 |
|
Thriving in Sobriety and Healing from Grief with Tiana Heath
|
Jan 24, 2025 |
|
How Hypnotherapy Can Rewire Your Relationship with Alcohol: Sobriety Tools That Actually Work with MyDry30’s Silvia Subirana
|
Jan 17, 2025 |
|
Sober Fit Girl Kathryn Sauser
|
Jan 10, 2025 |
|
Sober Ins and Outs for 2025
|
Jan 03, 2025 |
|
2024 Sober Dating Wrapped
|
Dec 27, 2024 |
|
Reclaiming Her Voice and Journey to Sobriety with Symone French
|
Dec 20, 2024 |
|
Unwrapping the Gifts of Sobriety: A Holiday Reflection
|
Dec 13, 2024 |
|
Practical Sobriety: Chris's Godless Path to Recovery
|
Dec 06, 2024 |
|
Booze-Free in NYC: Sober Fun in the City with Gabby
|
Nov 29, 2024 |
|
Aries Energy in Recovery: Frankie's Sobriety Story of Transformation
|
Nov 22, 2024 |
|
Sober Adventures in Rome: Alcohol-Free in the Eternal City
|
Nov 15, 2024 |
|
Radical Honesty and Humor: A Journey of Healing Family Trauma with Gina Michelle @sassnsarcasmic
|
Nov 08, 2024 |
|
November Seasonal Self-Care to Anchor Sobriety
|
Nov 01, 2024 |
|
Boos, No Booze: How to Have a Sober Halloween
|
Oct 25, 2024 |
|
Navigating Nights Out (and Boundaries) With Your Drinking Friends
|
Oct 18, 2024 |
|
Alcohol & ADHD: The Overlooked Link in My Sober Journey
|
Oct 12, 2024 |
|
Sober Hot Takes: My Controversial Opinions About Sobriety
|
Oct 04, 2024 |
|
When 'Go Dry' Goes Wrong: Powerful Lessons from an Accidental Relapse
|
Sep 27, 2024 |
|
The Ultimate Sober Traveler's Checklist
|
Aug 18, 2024 |
|
Down the Drain: Lessons on Addiction, Toxic Relationships, and Finding Your Way in Julia Fox's Memoir
|
Aug 09, 2024 |
|
Solo or Squad? The Transformative Power of Sober Travel with Michelle Plante
|
Jul 26, 2024 |
|
Wealthy Girl Glow Up: Smart Spending and Investing Tips with Rachel Talks Money
|
Jul 19, 2024 |
|
The Comparison Trap in Sobriety: How to Focus on Your Own Journey
|
Jul 12, 2024 |
|
*Soberversary Special* Three Years Sober: The Best Decision of My Life
|
Jul 05, 2024 |
|
Kathy's Story: Alcoholics Anonymous, Al-Anon, Debtors Anonymous, and Sex and Love Addicts Anonymous
|
Jun 27, 2024 |
|
Summer Glow Up: Tips for the Ultimate Transformation
|
Jun 20, 2024 |
|
Navigating Sober Dating in Your 30s: Insights and Advice
|
Apr 17, 2024 |
|
Humor Heals: Elaine Williams on Comedy and Recovery
|
Apr 10, 2024 |
|
Sober Success: Building a Life You Don't Need to Escape From with Darryl Dittmer
|
Apr 03, 2024 |
|
Soulfully Sober - Jasmine's Story
|
Mar 27, 2024 |
|
From Pouring to Soaring: A Bottle Waitress's Path to Sobriety (Steph's Story)
|
Mar 20, 2024 |
|
Why Community and Representation Matters in Sobriety with Danay Jones, Founder of Sober Girls Houston
|
Mar 13, 2024 |
|
The Magic of Sobriety vs. The Illusion of Alcohol with Magician and Educator Michael Six Muldoon
|
Mar 06, 2024 |
|
Medium Fun and the Need for Non-Alcoholic Spaces: A Sober Chat with Sam Bail, Founder of The Third Place Bar
|
Feb 28, 2024 |
|
Stop Overspending on 'Self-Care' in Sobriety: How to Reframe Toxic Spending Habits with Financial Coach Rachel Talks Money
|
Feb 21, 2024 |
|
Learning to Truly Love Yourself in Sobriety
|
Feb 14, 2024 |
|
An Honest Conversation With My Mum About Her Journey To Sobriety ft. Lerene Gooden
|
Feb 07, 2024 |
|
"We Have What You Want" - How To Handle Jealousy Or Envy In Sobriety (and red flags to look for)
|
Jan 31, 2024 |
|
From Dry Drunk to Emotional Sobriety with Dry in the Desert Founder Ellie St. Aubin
|
Jan 24, 2024 |
|
Faithful Narratives: A Sober Author's Perspective on Honesty and Recovery with Angelica Roberts
|
Jan 17, 2024 |
|
The Illusion of Control: Reframing Relationships to Substances with Prakruti Makan
|
Jan 10, 2024 |
|
Reflections From 2023, Mindset For 2024, and 3 Questions to Ask Yourself This Dry January
|
Jan 03, 2024 |
|
That's a Wrap! Season 2 finale of TSB
|
Jun 01, 2023 |
|
Bottomless to Sober ft. Jessica Dueñas
|
May 23, 2023 |
|
Sober Manifestations
|
May 17, 2023 |
|
Sober in Vegas: Girl's Trip to See Usher
|
May 10, 2023 |
|
'Pebble-Bottoms' with Sober_in_Colour Barbara Williams
|
May 02, 2023 |
|
Sober in Berlin: Honest Account
|
Apr 25, 2023 |
|
Back from Berlin / Throwback to Strippers are Sober, Too ft. Regan Riley
|
Apr 18, 2023 |
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How to Quiet the Inner Critic and Change Your Relationship with Alcohol with World Renowned Hypnotherapist Georgia Foster
|
Apr 12, 2023 |
|
The Four Seasons of Life
|
Apr 03, 2023 |
|
Representation in Sobriety: Labeling, Boundaries and the Power of Therapy with Yasmin Sparks
|
Mar 28, 2023 |
|
Birthday Behavior: Healing from Shame and Lessons Learned from Cara Delevingne
|
Mar 21, 2023 |
|
Beware the Ides of March: How to Spring Clean Your Life
|
Mar 14, 2023 |
|
Adriann's Story: Surviving Sex Trafficking and Supporting A Spouse Through Addiction
|
Mar 08, 2023 |
|
What to Know Before You Go to Paris
|
Feb 28, 2023 |
|
Sober in Paris
|
Feb 21, 2023 |
|
Love, Faith, and Sobriety ft. Ahmad Rashad and Toya
|
Feb 14, 2023 |
|
Taking Dry January Beyond the Month ft. Octavia M. Green host of Legally Unapologetic
|
Feb 07, 2023 |
|
You can be sober AND fun ft. Ashley Johnson CEO of Wine Not
|
Jan 31, 2023 |
|
Sobriety, Celibacy, and Staying Single
|
Jan 24, 2023 |
|
Things I Wish I Knew Before Getting Sober
|
Jan 17, 2023 |
|
Sober Toolboxes, But Make It Sensory
|
Jan 10, 2023 |
|
Season 1 Finale
|
Dec 06, 2022 |
|
Recap of Sober Thanksgiving and "Drunk on the Hill' ft. Faith Grant
|
Nov 29, 2022 |
|
Sober Thanksgiving Gratitude List
|
Nov 22, 2022 |
|
Sober Travel Tips
|
Nov 15, 2022 |
|
Sober Celebs ft. Keisha Scott from the Done With Debauchery Podcast
|
Nov 08, 2022 |
|
"My Culture Is Not Your Costume" Examining Sober Influencers' Role in Mainstream Sobriety
|
Nov 01, 2022 |
|
Taboo Topics in Sobriety
|
Oct 25, 2022 |
|
Seasonal Depression & Me: How to Stay Sober with S.A.D.
|
Oct 18, 2022 |
|
"That's a Rap" - Part 2 of WhoCamille's Story
|
Oct 11, 2022 |
|
"No WYD"...or DWI ft. WhoCamille
|
Oct 04, 2022 |
|
How To Protect Your Sobriety
|
Sep 27, 2022 |
|
What to Expect When You Quit Drinking: The First 90 days
|
Sep 20, 2022 |
|
Coming Out As Sober ft. Christina from Sisters_N_Sobriety
|
Sep 13, 2022 |
|
Embracing All Parts of You ft. Kezia from The Sober Elephant Chronicles
|
Sep 06, 2022 |
|
Started From The Bottom
|
Aug 30, 2022 |
|
Strippers are Sober, Too ft. Reagan Reilly
|
Aug 23, 2022 |
|
Breaking Generational Curses ft. Nicole from The Sober BFF
|
Aug 16, 2022 |
|
"Meeting People Where They Are" Destigmatizing Harm Reduction ft. Dr. Delores Blackwell, Director of OASAS Services at Housing Works
|
Aug 09, 2022 |
|
Some people don't drink to get drunk...and then there was me ft. my aunt & sister-cousin
|
Aug 02, 2022 |
|
Sober Fun 101
|
Jul 26, 2022 |
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Drunk on the Hill Ft. Faith Grant
|
Jul 06, 2022 |