Confidence and YOU Podcast
By Podcast by Helen Luxford, hints, tips and strategies to help you navigate life
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Category: Self-Improvement
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Episodes: 59
Description
Dive into the "Confidence and You Podcast" to unlock your incredible potential
Find your spark, what’s really important to you, get clear on goals, boost your confidence, and build the courage to create change.
Helen will be your guide and biggest fan, helping you discover your desires and reclaim your strength.
Ready for an empowering journey that will revolutionalise your life?
Subscribe now for inspiring stories and game-changing strategies.
When you're ready to take charge, Helen's here to fuel your journey and help you find your confidence, purpose, and unmatched success!
| Episode | Date |
|---|---|
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#58 - Courage and Choice - Facing Fear
|
Nov 13, 2024 |
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#57 - Rewriting the Story: The Choice to Change
|
Nov 06, 2024 |
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#56 - Boundaries - The Confidence to say NO
|
Oct 30, 2024 |
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#55 - Saying "Yes" to Yourself : The Power of Self Prioritisation
|
Oct 23, 2024 |
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#54 - The Power of Small Choices
|
Oct 16, 2024 |
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#53 - #6 in Empowerment Essentials - series finale
|
Oct 10, 2024 |
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#52 - #5 Empowerment Essentials - Setting Healthy Boundaries -Protecting Your Energy and Prioritising Your Well-Being
|
Oct 02, 2024 |
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#51 - #4 Empowerment Series - Time Management & Prioritisation
|
Sep 25, 2024 |
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#50 - #3 Empowerment Essentials - Self Care and Wellness – The Ripple Effect of Nurturing Yourself.
|
Sep 18, 2024 |
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#49 - #2 Empowerment Essentials - Finding or Reconnecting with Your Unshakeable Confidence
|
Sep 11, 2024 |
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#48 - #1 of the 'Empowerment Essentials: A series focussing on self-discovery'
|
Sep 04, 2024 |
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#47 5 Habits that Bring Out Your Best - Spark Your Confidence
|
Dec 29, 2023 |
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#46 - 5 Tips to Reflect, Release and Ignite your 2024
|
Dec 16, 2023 |
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#45 Reigniting Your Inner Flame & Finding Joy Amidst the Chaos
|
Sep 10, 2023 |
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#44 Breathwork for Calm: Embrace the Power Within
|
Jul 23, 2023 |
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#43 Unlocking the secret to harnessing great relationships
|
Jul 06, 2023 |
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#42 - Four Ways to Finding Your Passion
|
May 23, 2023 |
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#41 - Steve Vincent on "FINDING YOU"
|
May 10, 2023 |
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#40 The Hidden Power Within Us All - The Power of Self-Compassion
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Apr 27, 2023 |
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#39 - Skip Bowman on "Safe 2 Great"
|
Apr 11, 2023 |
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#38 - Chyloe Kurdas - Be inspired by this incredible athlete and amazing women
|
Mar 22, 2023 |
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#37 - Busting Procrastination
|
Mar 17, 2023 |
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#36 - Building Resilience
|
Feb 25, 2023 |
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#35 - The Power of Presence
|
Feb 09, 2023 |
|
#34 - How to Process and Let Go of Memories Associated with Past Events
|
Feb 02, 2023 |
|
#33 - 8 Tips On How To Let Go Of Self-Doubt
|
Jan 26, 2023 |
|
#32 - Tips for Finding Your Purpose
|
Jan 18, 2023 |
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#31 Top 10 Lessons from 2022
|
Jan 11, 2023 |
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#30 New Year Strategies for Self Care
|
Jan 04, 2023 |
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#29 Strategies on How To Change Your Inner Self Talk
|
Dec 28, 2022 |
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#28 3 Tips on How to Lower Stress Levels and Manage Your Energy
|
Dec 21, 2022 |
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#27 Six Tips for the Holiday Season
|
Dec 15, 2022 |
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#26 Melanie Yeoh - "Follow Your Joy"
|
Dec 07, 2022 |
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#25 What agreements do you have with yourself and are they ones you made?
|
Dec 01, 2022 |
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#24 Time - the one thing you can't get back
|
Nov 23, 2022 |
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#23 Finding What's Important to You
|
Nov 16, 2022 |
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#22 Angela Louise Tonkin on Reclaimation and Conscious Parenting
|
Nov 09, 2022 |
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#21 How to Manage Your Emotional Responses
|
Nov 02, 2022 |
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#20 Self Esteem - 7 Strategies to help you improve your self-esteem
|
Oct 27, 2022 |
|
#19 The Power of having a Morning Routine
|
Oct 20, 2022 |
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#18 Gaining Clarity in Challenging Times
|
Oct 13, 2022 |
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#17 Mira Claudia on how to navigate life after a marriage or relationship ends
|
Oct 05, 2022 |
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#16 Tips on how to Improve Your Mood
|
Sep 28, 2022 |
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#15 - Shevonne Joyce on all things life
|
Sep 21, 2022 |
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#14 Imposter Syndrome - kick it aside
|
Sep 14, 2022 |
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#13 Amanda Kate - Divine. Messy. Human
|
Sep 07, 2022 |
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#9 Decluttering Your Life
|
Sep 01, 2022 |
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#12 - Letting go of Past Emotional Experiences using the CALL technique
|
Sep 01, 2022 |
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#11 Hayley Bath
|
Aug 25, 2022 |
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#10 Building Your Emotional Fitness
|
Aug 17, 2022 |
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#8 How our communication preferences influence so much
|
Aug 04, 2022 |
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#7 Processing Emotions
|
Jul 27, 2022 |
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#6 Marg Foley on Overcoming Challenges, Lessons Learnt and Connecting with Self
|
Jul 20, 2022 |
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#5 Increase your levels of awareness on where you're at . . .
|
Jul 18, 2022 |
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#2 Confidence
|
Jul 12, 2022 |
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#4 Simple Self Care Tips
|
Jul 11, 2022 |
|
#3 Tips on How to Boost Your Self-Esteem
|
Jul 08, 2022 |
|
#1 Introduction
|
Jul 06, 2022 |
|
It's Coming Soon!
|
Jul 06, 2022 |