The Powerhouse Project
By Hallie Jimenez
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Category: Self-Improvement
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Episodes: 273
Description
For the woman who wants to become the best version of herself - in fitness, faith, and finances. We're building HEALTH, WEALTH, and becoming the consistent + disciplined POWERHOUSE woman God designed you to be!
| Episode | Date |
|---|---|
|
#272 - The Comfort Zone Trap: Why Staying the Same is Riskier Than Growing
|
May 13, 2026 |
|
#271 - The Habits of Financially Strong Women
|
May 05, 2026 |
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#270 - Fear vs Faith: The Battle That Decides Your Future
|
Apr 29, 2026 |
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#269 - How to lose belly fat during hectic & chaotic times in life
|
Apr 15, 2026 |
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#268 - How High-Performing Women Lead Themselves- Standards, Systems & Time
|
Apr 01, 2026 |
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#267 - Why Your Environment Is Either Growing You or Keeping You Stuck
|
Mar 25, 2026 |
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#266 - 5 mental shifts that changed my body, income, and life
|
Mar 18, 2026 |
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#265 - How to Change Your Life in 20 Minutes
|
Mar 11, 2026 |
|
#264 - Why I Stopped Tracking Macros as a Fitness Coach
|
Mar 04, 2026 |
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#263 - Building FINANCIAL Health as a Powerhouse Woman
|
Feb 25, 2026 |
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#262 - Why I Disappeared... And Why I'm Back Different
|
Feb 25, 2026 |
|
#261 - How to ACTUALLY lose fat & tone up | from a bikini competitor
|
Oct 28, 2025 |
|
#260 - Ranking the Best Workout Routines for Getting LEAN!! (FOR WOMEN!!)
|
Oct 21, 2025 |
|
#259 - Every Woman Makes These Fat Loss Mistakes Trying to Get Toned (AVOID THESE!!!)
|
Oct 14, 2025 |
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#258 - I changed my life (and you can too) THERE'S NO PLAN B!
|
Oct 07, 2025 |
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#257 - TOP 1% WOMAN ROUTINE: How I stay productive, disciplined, and healthy
|
Sep 30, 2025 |
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#256 - Simply doing this ONE thing is the secret to changing your life.
|
Sep 24, 2025 |
|
#255 - Goals Over Feelings: The Secret to Discipline
|
Sep 17, 2025 |
|
#254 - Why Program-Hopping Is Killing Your Fitness Progress
|
Aug 20, 2025 |
|
#253 - How to Stop Letting your Feelings Sabotage your Progress
|
Aug 16, 2025 |
|
#252 - The truth about toning no one told you...
|
Aug 13, 2025 |
|
#251 - 8 Years of Fat Loss Truth Bombs
|
Aug 11, 2025 |
|
#250 - No BS Advice: Getting Lean As a Woman (From a Bikini Competitor) Part 2!!
|
Aug 09, 2025 |
|
#249 - You Can Build Your Dream Body. Here's How..
|
Aug 06, 2025 |
|
#248 - How to Get Lean and STAY LEAN Forever (From a Bikini Competitor)
|
Aug 03, 2025 |
|
#247 - I'll Help You Build Unshakeable Confidence in 13 Minutes
|
Jul 31, 2025 |
|
#246 - No BS Advice - Building Muscle Without Gaining Excess Body Fat | from Bikini Competitor
|
Jul 28, 2025 |
|
#245 - 7 Rules Every Woman Needs to Get Lean & Transform in 12 Months
|
Jul 25, 2025 |
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#244 - NO BS ADVICE: How to ACTUALLY Lose Belly Fat as a Woman | From a Bikini Competitor
|
Jul 22, 2025 |
|
#243 - The Leanest & Fittest Women Never Skip Sunday Planning
|
Jul 15, 2025 |
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#242 - In Person Training VS Online Coaching - Which is Best For You?
|
Jul 13, 2025 |
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#241 - Fitness Classes vs. Weight Training – Why One Gets You Results and the Other Keeps You Stuck
|
Jul 10, 2025 |
|
#240 - How to Change Your Life | FULL GUIDE! Broke & Out of Shape to Lean & Successful
|
Jun 16, 2025 |
|
#239 - No BS Cutting Protocol for Women: How to Get Lean WITHOUT Extremes (From a Bikini Competitor)
|
Jun 14, 2025 |
|
#238 - The Real Reason You’re Not Where You Want to Be *It’s Not Discipline*
|
Jun 12, 2025 |
|
#237 - How to Eat More without Gaining Excess Fat | From a Bikini Competitor
|
Jun 05, 2025 |
|
#236 - Lies You've Been Told about Getting Lean (they're stalling your progress)
|
Jun 03, 2025 |
|
#235 - Top 5 Mistakes Women Make When Getting Lean
|
May 30, 2025 |
|
#234 - No BS Advice: Getting Lean as a Woman (from a Bikini Competitor)
|
May 27, 2025 |
|
#233 - My Fitness Journey: Lessons I learned + Mistakes I made (exposing myself…👀)
|
May 23, 2025 |
|
#232 - How to Make Getting Toned and Confident EASY!
|
May 20, 2025 |
|
#231 - NO BS ADVICE - Getting Abs as a Woman (from a Bikini Competitor)
|
May 18, 2025 |
|
#230 - Give Me 10 min & I'll Help You Build Muscle & Get Leaner Faster
|
May 15, 2025 |
|
#229 - 10 Reasons Why You're Not Getting Lean
|
May 09, 2025 |
|
#228 - How to Stop Self Sabotaging on the Weekends
|
Apr 25, 2025 |
|
#227 - Christian Women Need Tough Love to Grow
|
Apr 23, 2025 |
|
#226 - If You Want Results, Stop Emotionally Changing the Plan
|
Apr 21, 2025 |
|
#225 - THINGS I WISH I KNEW SOONER | getting lean, fat loss, sustainable results
|
Apr 18, 2025 |
|
#224 - 9 Reasons Why You're Working Out but Not Seeing Results
|
Apr 16, 2025 |
|
#223 - Stuck in a Plateau? Here's What to Do.
|
Apr 11, 2025 |
|
#222 - 10 brutal truths about having a coach that most coaches won’t talk about
|
Apr 09, 2025 |
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#221 - NO BS ADVICE: How to Fix Your Metabolism from a Reverse Dieting Expert
|
Apr 07, 2025 |
|
#220 - Why you're stuck and she's winning | 10 hard truths about mindset
|
Mar 31, 2025 |
|
#219 - REPROGRAM YOUR MIND TO BE FIT, STRONG, AND CONFIDENT
|
Mar 24, 2025 |
|
#218 - If you want 2025 to be the year you get lean & build muscle... please listen to this
|
Mar 07, 2025 |
|
#217 - If I Wanted to Lose 10-15lbs in 2025, Here’s EXACTLY What I Would Do
|
Mar 04, 2025 |
|
#216 - Break Free from the "Binge-Restrict" Cycle for GOOD!!
|
Mar 03, 2025 |
|
#215 - YOU are your own investment account
|
Feb 26, 2025 |
|
#214 - From LAZY to LEAN: I Used This ONE Habit to Transform my Body!
|
Feb 19, 2025 |
|
#213 - The Busy Women get the Fittest & Here's HOW
|
Feb 14, 2025 |
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#212 - All Things Hormones, Gut Health, Birth Control FT. COACH MOLLEIGH!! PT 2
|
Feb 10, 2025 |
|
#210 - Embracing Seasons of Unbalance in Your Fitness Journey
|
Feb 07, 2025 |
|
#211 - 8 Years of Fat Loss Advice in 8 Minutes
|
Feb 07, 2025 |
|
#209 - Navigating Training & Nutrition on your Period
|
Feb 05, 2025 |
|
#207 - The BEST Time to Start is When You're Busy
|
Jan 29, 2025 |
|
#208 - Top 5 Mistakes Women Make When Getting Lean
|
Jan 29, 2025 |
|
#206 - Why You May Need to EAT MORE to Lose Weight...
|
Jan 25, 2025 |
|
#205 - How I Healed my Relationship w/ Food & the SCALE!
|
Jan 22, 2025 |
|
#204 - This Workout + Nutrition Structure Transformed My Body!
|
Jan 17, 2025 |
|
#203 - The Busy Woman's Guide to Sustainable Weight Loss | SEE RESULTS IN LESS TIME!
|
Jan 08, 2025 |
|
#202 - How to Structure a Meal Plan That Helps You Get Lean & Build Muscle in 2025
|
Jan 02, 2025 |
|
#201 - When you're not seeing results quick enough...
|
Dec 31, 2024 |
|
#200 - Feeling Sluggish after the Holidays? How to get back on track FASTER!
|
Dec 28, 2024 |
|
#199 - How to thrive in 2025 | Accomplishing Goals for the New Year
|
Dec 24, 2024 |
|
#198 - You're "eating mindfully" wrong - here's how to do it the right way
|
Dec 17, 2024 |
|
#197 - What prepping for a body building show taught me about faith
|
Dec 11, 2024 |
|
#196 - How to stay on track while traveling for the holidays
|
Dec 09, 2024 |
|
#195 - How to lose 5lbs of fat while enjoying the holidays
|
Dec 09, 2024 |
|
#194 - My HONEST Opinion About Competing... POST SHOW THOUGHTS
|
Nov 22, 2024 |
|
#193 - Downfalls of Cookie Cutter Programs - Why you need something customized
|
Oct 24, 2024 |
|
#192 - How to STOP falling off on the weekends (FOR GOOD!)
|
Oct 18, 2024 |
|
#191 - When to give yourself grace, or when to give yourself tough love
|
Oct 07, 2024 |
|
#190 - What's the TEA on skinny teas, skinny coffee, and detoxes?
|
Oct 04, 2024 |
|
#189 - You must walk in the shoes of the woman you want to become 🔥
|
Oct 02, 2024 |
|
#188 - 8 WEEKS OUT from my first body building show! Thoughts, Struggles, Why I'm Competing
|
Sep 30, 2024 |
|
#187 - WHEN to track macros and WHEN to eat intuitively
|
Sep 24, 2024 |
|
#186 - Why tracking your food intake could be the UNLOCK to your success
|
Sep 23, 2024 |
|
#185 - The #1 THING that will sabotage your progress no matter how hard you work
|
Aug 31, 2024 |
|
#184- Struggling with all or nothing mindset?
|
Aug 02, 2024 |
|
#183 - Being BORING and REPETITIVE is what gets you results faster
|
Jul 29, 2024 |
|
#182 - How to stop using food as a coping mechanism
|
Jul 26, 2024 |
|
#181 - How to live a healthy lifestyle when you're busy
|
Jul 24, 2024 |
|
#180 - Avoiding the scale is why you're not losing weight
|
Jul 22, 2024 |
|
#179 - The #1 hack to see results faster along your fitness journey
|
Jul 03, 2024 |
|
#178 - I've invested $100,000+ into coaches & mentors, here's what I've learned
|
Jun 26, 2024 |
|
#177 - God can Redefine Your Purpose | Fitness & Faith
|
Jun 14, 2024 |
|
#176 - Eating MORE to lose body fat - Is it actually possible?
|
May 22, 2024 |
|
#175 - THIS TYPE of exercise will help you get LEAN
|
May 20, 2024 |
|
#174 - Do THIS in 2024 for improved mental health 🧠
|
May 17, 2024 |
|
#173 - All things birth control, hormones, thyroid, and gut health! Ft. Coach Molleigh!
|
May 10, 2024 |
|
#172 - Why you're not seeing results in your program
|
Apr 15, 2024 |
|
#171 - The 4 PHASES of your fitness journey
|
Apr 11, 2024 |
|
#170 - Why you should NOT fast or juice cleanse for weight loss + what to do instead
|
Apr 08, 2024 |
|
#169- Fitness & Faith - Overcoming Fear of Failure
|
Apr 05, 2024 |
|
#168- These 7 bad habits are keeping you from losing weight/fat
|
Mar 28, 2024 |
|
#167 - I got bronchitis on my honeymoon 😑
|
Mar 26, 2024 |
|
#166 - How to get in your workouts + macros when you are BUSY! CEO TIME...
|
Mar 25, 2024 |
|
#165 - Build a rock solid mindset to handle your busy life & fitness journey
|
Mar 01, 2024 |
|
#164 - Overcome gym anxiety for GOOD!
|
Feb 29, 2024 |
|
#163 - Can eating MORE help you lose body fat?
|
Feb 28, 2024 |
|
#162 - Body Positivity - What should this mean for you?
|
Feb 20, 2024 |
|
#161 - Fitness & Faith: Your breakthrough is on the other side of the struggle
|
Jan 24, 2024 |
|
#160 - Heal your relationship with food ft. Wendy Scarlson
|
Jan 19, 2024 |
|
#159 - How to navigate your fitness journey when you're busy & stressed
|
Jan 17, 2024 |
|
#158 - Cut the BS! Take back control of your life in 2024
|
Jan 10, 2024 |
|
#157 - Journal Entries: My battle with depression & anxiety through a toxic relationship
|
Jan 02, 2024 |
|
#156 - Overcome your fear of failure in 2024
|
Dec 30, 2023 |
|
#155 - Set life goals + how to reach them in 2024
|
Dec 29, 2023 |
|
#154 - Navigate your life on your OWN terms!
|
Dec 20, 2023 |
|
#153 - Ghosting your coach is disrespectful
|
Dec 18, 2023 |
|
#152 - Want to lose weight, but struggle with a routine during busy season?
|
Dec 15, 2023 |
|
#151 - Starting your fitness journey during holiday szn will help you see more results in the long run
|
Dec 13, 2023 |
|
#150 - There will never be a perfect time to start
|
Dec 11, 2023 |
|
#149 - How to lose body fat during holiday season
|
Dec 11, 2023 |
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#148 - Unlocking your self worth to level up your life ft. Mariah Fontana
|
Dec 01, 2023 |
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#147 - Why we chose to have a smaller, more intimate wedding (FUTURE BRIDES LISTEN TO THIS ❤️)
|
Nov 20, 2023 |
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#146 - Here's the TEA on why you're not seeing results along your fitness journey
|
Nov 15, 2023 |
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#145 - YOU ARE WORTHY OF MORE. Listen to this if you’re stuck
|
Nov 08, 2023 |
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#144 - Being consistent, but not losing inches/dropping weight? Here's why.
|
Nov 06, 2023 |
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#143 - Opening Up About My Depression/Dark Thoughts - JOURNAL ENTRIES
|
Nov 03, 2023 |
|
#142 - You want the results but don’t wanna put in the work
|
Nov 01, 2023 |
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#141 - When should you intuitively eat & when should you track macros?
|
Oct 30, 2023 |
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#140 - The most valuable asset you can invest in to make MORE MONEY in 2024
|
Oct 20, 2023 |
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#139 - Starting my fitness journey led me to financial freedom & here's how you can do it too
|
Oct 18, 2023 |
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#138 - The scale went UP!! What should you do??
|
Oct 13, 2023 |
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#137 - What is "body recomp" and how do you do it?
|
Oct 11, 2023 |
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#136 - Why I'm not going to compete anymore.
|
Oct 06, 2023 |
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#135 - Are HORMONES the reason you can't lose weight??
|
Sep 29, 2023 |
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#134 - How to live a healthy lifestyle with your PARTNER!
|
Sep 27, 2023 |
|
#133- Do you REALLY need someone there with you in person at the gym?
|
Sep 18, 2023 |
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#132 - How to use fitness as an OUTLET for your mental health
|
Sep 15, 2023 |
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#131 - Weekend Fitness Blueprint - Hacks to stay on TRACK!
|
Sep 13, 2023 |
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#130 - My journey to finding a God
|
Sep 11, 2023 |
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#129 - Can you lose weight while LIFTING weights, or should you do more cardio?
|
Sep 06, 2023 |
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#128 - You're not consistent with your diet because you're viewing it the wrong way
|
Sep 01, 2023 |
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#127 - How I healed my relationship with food so I could track macros & see faster results
|
Aug 30, 2023 |
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#126 - How to attract more finances into your life
|
Aug 28, 2023 |
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#125 - How to structure a fitness program to help you lose 5-30lbs of body fat before the end of 2023
|
Aug 25, 2023 |
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#124 - Why you keep giving up/losing sight of your vision + how to fix it
|
Aug 23, 2023 |
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#123 - All things confidence, comparison, insecurities, and inner beliefs
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Aug 21, 2023 |
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#122 - Does weight loss REALLY change your life?
|
Aug 18, 2023 |
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#121 - Tracking macros will help you lose body fat & get toned faster
|
Aug 16, 2023 |
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#120 - How your THOUGHTS can make or break your life
|
Aug 14, 2023 |
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#119 - Do carbs make you gain weight? Does sweating = more fat loss? BUSTING FITNESS MYTHS!
|
Aug 11, 2023 |
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#118 - Your fear of the scale is holding you back + how to overcome it
|
Aug 09, 2023 |
|
#117 - How to master consistency along your fitness & nutrition journey
|
Aug 07, 2023 |
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#116 - Should you do more cardio & lower calories to lose body fat?
|
Aug 04, 2023 |
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#115 - How to master your consistency along your fitness journey ft. Wendy Sclarson
|
Aug 02, 2023 |
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#114 - The one thing you’re NOT doing & it’s holding you back from making progress
|
Jul 31, 2023 |
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#113 - Your GLOW UP GUIDE for 2023 ✨
|
Jul 26, 2023 |
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#112 - Self-Sabotage - Here’s Why You’re Scared of Success along your Fitness Journey
|
Jul 24, 2023 |
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#111 - "I don't workout because my family & friends don't"
|
Jul 21, 2023 |
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#110 - Here's how to stop letting FEAR rule your life
|
Jul 19, 2023 |
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#109 - Your Fitness Journey is like an Investment Account
|
Jul 03, 2023 |
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#108 - Are you going to crack under pressure, or are you going to turn into a Diamond? 💎
|
Jun 23, 2023 |
|
#107 - How to lose belly fat during hectic & chaotic times in life
|
May 31, 2023 |
|
#106 - How to track your food to lose body fat while you’re busy and stressed
|
May 26, 2023 |
|
#105 - How to master your time management so you can lose weight while being busy
|
May 24, 2023 |
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#104 - Key strategies to dealing with stress and overwhelm along your fitness journey - PT 1!
|
May 19, 2023 |
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#103 - WANT TO SEE FASTER RESULTS, BUT GET OVERWHELMED WITH TRACKING YOUR FOOD?
|
May 17, 2023 |
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#102 - Eating healthy but still not losing body fat?
|
May 15, 2023 |
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#101 - When your partner isn't supportive of your fitness journey...
|
May 12, 2023 |
|
#100 - How I went from raving & drinking all the time to running a fitness company & helping women
|
May 10, 2023 |
|
#99 - How to do your fitness journey when you're stressed and busy
|
May 08, 2023 |
|
#98 - You are WORTHY of investing into
|
Apr 26, 2023 |
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#97 - Your "All or Nothing" Mentality is keeping you stuck
|
Apr 21, 2023 |
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#96 - Here's why you're not seeing results...
|
Apr 17, 2023 |
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#95 - I STOPPED TAKING BIRTH CONTROL AFTER 7 YEARS - Here's what happened...
|
Apr 14, 2023 |
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#94 - Living in FEAR vs living in FAITH
|
Apr 12, 2023 |
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#93 - RED FLAGS TO WATCH OUT FOR WHEN HIRING AN ONLINE COACH!
|
Apr 10, 2023 |
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#92 - Going to nutrition school to try your weight loss journey on your own?
|
Apr 07, 2023 |
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#91 - Taking a break from your fitness journey for your "mental health"
|
Apr 05, 2023 |
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#90 - ALL ABOUT MENSTRUAL CYCLES + YOUR FITNESS JOURNEY! 🩸
|
Mar 31, 2023 |
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#89 - I'm GAINING weight and eating 310g of carbs per day...😳 Here's how I'm handling it
|
Mar 24, 2023 |
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#88 - Not starting because you're afraid to fail? Here's a mindset switch you NEED
|
Mar 22, 2023 |
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#87 - How to see results FASTER along your fitness journey
|
Mar 20, 2023 |
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#86 - It's been 1 year since I've done drugs. Here's my transformation and story
|
Mar 17, 2023 |
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#85 - How to get back on track after having a sickness/injury
|
Mar 15, 2023 |
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#84 - Here’s how I navigated my fitness journey while being in school full time, working a part time job, and healing from a toxic breakup
|
Mar 10, 2023 |
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#83 - How to lose weight when you are feeling overwhelmed & have a busy schedule
|
Feb 27, 2023 |
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#82 - Eating low calorie but still gaining weight? Here's what to do
|
Feb 24, 2023 |
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#81 - I'm too tired to track my food and workout
|
Feb 22, 2023 |
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#80 - #LoveYourself Weight Loss Challenge - Why you keep gaining and losing the same 5-10lbs
|
Feb 20, 2023 |
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#79 - #LoveYourself Weight Loss Challenge - Mindset Switch to lose weight
|
Feb 17, 2023 |
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#78 - How to show up as an integral woman
|
Feb 15, 2023 |
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#77 - Make this 1 mindset switch to lose weight and KEEP it off for good
|
Feb 13, 2023 |
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#76 - Don't have the time, money, or energy...
|
Feb 10, 2023 |
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#75 - 3 REASONS why you’re not getting toned and losing body fat
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Feb 06, 2023 |
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#74 - WE'RE GETTING MARRIED! | Stop settling in your relationships
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Feb 03, 2023 |
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#73 - STOP SETTLING IN YOUR LIFE, OVERCOME FEAR OF FAILURE, AND VIEW YOURSELF WORTHY OF CHANGE
|
Feb 01, 2023 |
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#72 - Mistakes you're making that are holding you back from slimming down and lowering body fat percentage
|
Jan 25, 2023 |
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#71 - Don't have enough time to workout or live a healthy lifestyle? This is for you.
|
Jan 23, 2023 |
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#70 - How to become a consistency QUEEN!
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Jan 20, 2023 |
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#69 - How to eat pizza every week and still lose weight
|
Jan 18, 2023 |
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#68 - How to lose body fat when you struggle with eating habits and staying consistent
|
Jan 16, 2023 |
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#67 - Get rid of lower belly fat once and for all
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Jan 13, 2023 |
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#66 - Your Guide on achieving health, wealth, and happiness in 2023!
|
Jan 11, 2023 |
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#65 - Obsessing Over your Weight
|
Dec 28, 2022 |
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#64 - My client is down 27lbs with NO dieting AND eating carbs daily!
|
Dec 26, 2022 |
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#63 - How to build a Consistent, Healthy Routine for Getting Toned
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Dec 23, 2022 |
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#62 - Why I used to Binge Drink...
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Dec 21, 2022 |
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#61 - How to Train to get the Best Results!
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Dec 19, 2022 |
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#60 - Cardio Vs. Weights- Which is better for getting toned?
|
Dec 16, 2022 |
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#59 - Why I'm Choosing to Compete in WBFF
|
Dec 14, 2022 |
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#58 - The 5 KEYS to fat loss!
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Dec 09, 2022 |
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#57 - Beginner's Guide to starting your fitness journey
|
Dec 07, 2022 |
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#56 - Establish healthier habits and shed fat during the holidays
|
Dec 02, 2022 |
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#55 - Training LESS and eating MORE helped me lose my last 10lbs
|
Nov 30, 2022 |
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#54 - Lowering Body Fat While INCREASING food
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Nov 28, 2022 |
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#53 - These unhealthy habits are keeping you STUCK from losing body fat
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Nov 25, 2022 |
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#52 - This mindset will keep you STUCK during the holiday season
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Nov 23, 2022 |
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#51 - How to overcome your fear of failure
|
Nov 18, 2022 |
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#50 - Thanksgiving Fitness & Nutrition Tips!
|
Nov 16, 2022 |
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#49 - Does your partner truly support your goals? FT. MY BF!!
|
Nov 14, 2022 |
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#48 - Lose fat and stay on track during the HOLIDAYS!
|
Nov 11, 2022 |
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#47 - Step-by-step guide on how to get TONED
|
Nov 09, 2022 |
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#46 - Tired of trying every single diet and not losing weight? Here's what you need to do.
|
Nov 07, 2022 |
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#45 - Shed fat while going out to eat
|
Nov 03, 2022 |
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#44 - MOTIVATION HACKS- Why does it happen + how to push through
|
Nov 02, 2022 |
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#43 - Weight Loss While Traveling?
|
Oct 31, 2022 |
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#42 - I GOT SICK IN BALI... How I'm getting back on track!
|
Oct 28, 2022 |
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#41 - Reacting to DUMB Fitness Myths!
|
Oct 14, 2022 |
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#40 - Healing your Metabolism after restricting food
|
Oct 12, 2022 |
|
#39 - How to Balance Fitness + healthy relationships: MEET MY BF!
|
Oct 10, 2022 |
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#38 - 13lbs down while having a 1 year old baby!
|
Oct 07, 2022 |
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#37 - If you feel like giving up....
|
Oct 05, 2022 |
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#36 - Overcome Gym Anxiety
|
Oct 03, 2022 |
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#35 - You keep losing and gaining back the same 10-20lbs.... Here's why.
|
Sep 30, 2022 |
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#34 - Best foods for fat loss
|
Sep 28, 2022 |
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#33 - 5 Habits that Changed my Life
|
Sep 26, 2022 |
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#32 - Do this to never struggle with consistency ever again
|
Sep 23, 2022 |
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#31 - How to stop the mindless snacking for good
|
Sep 21, 2022 |
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#30 - How to Lose 5lbs of Fat in the next 30 days
|
Sep 19, 2022 |
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#29 - 33lbs down while still enjoying social events/travel!
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Sep 16, 2022 |
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#28 - Anxious, Overwhelmed, and Giving up...
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Sep 14, 2022 |
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#27 - Busy mom losing inches while eating MORE carbs!
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Sep 12, 2022 |
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#26 - My client Kendall lost 15lbs while eating carbs
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Sep 09, 2022 |
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#25 - Hitting a plateau with weight loss & how to overcome it
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Sep 07, 2022 |
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#24 - Why Did the Scale go up?
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Sep 05, 2022 |
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#23 - Why You Can't Diet for Longer than 30 days
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Aug 31, 2022 |
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#22 - Busy Women Fitness Tips
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Aug 29, 2022 |
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#21 - Client is down 20lbs in 8 Weeks
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Aug 26, 2022 |
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#20 - Using your PAIN to push you forward
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Aug 24, 2022 |
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#19 - Choose Your Hard
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Aug 22, 2022 |
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#18 - 25lbs down while increasing calories
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Aug 19, 2022 |
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#17 - 3 Things I Learned when losing over 40lbs
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Aug 17, 2022 |
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#16 - How to Lose Fat without Losing Muscle Mass
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Aug 15, 2022 |
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#15 - Busy Mom Drops 15lbs!
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Aug 12, 2022 |
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#14 - Unmotivated? Watch this.
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Aug 10, 2022 |
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#13 - Orange Theory/F45 - Why Weight Training is Better
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Aug 08, 2022 |
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#12 - From 1 meal per Day to 2200 Calories per day
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Aug 05, 2022 |
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#11 - Why You Should NOT Hire an In Person Trainer
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Aug 03, 2022 |
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#10 - The #1 reason why you can't lose body fat
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Aug 01, 2022 |
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#9 - 17lbs Down While Eating Carbs
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Jul 29, 2022 |
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#8 - Stop Letting the Scale Control your Worth
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Jul 27, 2022 |
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#7 - Is 1200 Calories Enough?
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Jul 25, 2022 |
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#6 - My Client Lost Over 20lbs With No Food Restrictions
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Jul 22, 2022 |
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#5 - Make This 1 Switch to Lose Weight
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Jul 20, 2022 |
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#4- My Busy Mom Client Loses Over 20lbs Without Cardio & Restriction
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Jul 18, 2022 |
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#3- What I Did to Lose Almost 50lbs?
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Jul 15, 2022 |
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#2 - Can You Really Eat MORE Carbs and Lose Weight?
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Jul 13, 2022 |
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#1- From Binge Drinking to Fitness Coaching
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Jul 11, 2022 |
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Start Here
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Jul 07, 2022 |