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Come with me into a bedroom in New Delhi, India. A young woman sits on the edge of a bed with ridges of tears dried onto her young face. She feels defeated - helpless, unworthy, and lonely. It's a familiar feeling. Touching rock bottom has been a constant phenomenon nearly most of her life. But this time, while the pain is nothing new - it’s felt more deeply.
As her thoughts and feelings spiral out of control, she finds her mind echoing a recurring question — "Why does this keep happening to me?"
That young woman is me. It’s twenty-seven-year-old me to be exact. I am trying to make sense of why I always end up in this place of feeling not good enough. And I decided to take on that question because I was tired of depending on everyone to fulfill my emotional needs and to validate my worth.
My own narrative kicked in — life is a classroom, and experiences are our lessons. I decided to free myself of fear and I chose to reshape my narrative. A purposeful and tenacious spirit took a hold and I started my healing journey towards a life of gentleness, peace, and unconditional self-love.
I want to believe my tenacity to push back at life helped me emotionally and mentally survive growing up in Guyana, India and the US. I learned to accept life as it happens because I have seen that once we get through the uncomfortable and unwanted experiences, we become a stronger and better version of ourselves to stand in the face of any adversity. And it’s quite liberating to stand up to life and say, Let’s see what else you’ve got that I can’t overcome.”
This freedom I now feel to love freely and still be in control of my emotions inspired me to help others achive the same results. I do that by combining traditional counseling and coaching techniques to uncover the unique strengths that will guide others through healing from childhood trauma and trauma from life experience.
My work is a reflection of a life driven by a dream of a revolution of happiness - a dream that compels me to empathize with those who have been unkind, and thus, rapidly reshaping painful experiences into sources of growth. My approach is curious and compassionate because I find it’s the only way that I can patiently lead my clients out of the darkness of trauma, anxiety, and despair, to a life of liberation.
It's a unique journey of rediscovery, rebirth, and healing deep wounds that I believe will set us free.
This podcast is an extention of my passion to help other through their jouney to healing.
Episode | Date |
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TAKE CONTROL IN HOW YOU DATE
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Apr 26, 2024 |
WHY AVOIDANT ATTACHED PERSON NEED SPACE AND WHAT YOU CAN DO TO HELP
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Apr 02, 2024 |
GHOSTING- Why They Do That
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Mar 27, 2024 |
Secure and Anxious Attachment Styles
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Feb 15, 2024 |
Impact of Unhealed Trauma Avoidant Attachment
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Feb 12, 2024 |
The Repetition of Attracting Similar Partners - Change the Patter
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Nov 14, 2023 |
AVOIDANT ATTACHED REVEAL TIMELINE
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Nov 09, 2023 |
Becoming securely attached insight
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Nov 07, 2023 |
WHY AN AVOIDANT ATTACHED FEEL OBLIGATED IN RELATIONSHIP
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Nov 06, 2023 |
PUSH AND PULL BETWEEN ANXIOUS AND AVOIDANT
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Oct 27, 2023 |
DATING SOMEONE WITH AVOIDANT ATTACHMENT STYLE
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Oct 20, 2023 |
INSIDE ANXIOUS ATTACHED MINDS
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Jul 27, 2023 |
WHAT ARE THEY THINKING? - THE MINDS OF ANXIOUS AND AVOIDANT ATTACHMENT STYLE
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Jul 10, 2023 |
DIFFERENCE BETWEEN ANXIOUS ATTACHED AND HAVING ANXIETY
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Jun 21, 2023 |
5 THINGS TO HEAL ATTACHMENT STYLE
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Jun 09, 2023 |
HEALING ATTACHMENT STYLE WHILE IN A RELATIONSHIP
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Jun 05, 2023 |
HOW TO MANAGE ATTACHMENT STYLES
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May 12, 2023 |
SETTING BOUNDARIES WITH ATTACHMENT STYLES
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May 05, 2023 |
BUILDING STRONGER BONDS WITH AN AVOIDANT ATTACHED PARTNER
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Apr 26, 2023 |
HAPPY RELATIONSHIPS WITH ANXIOUS ATTACHED
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Apr 17, 2023 |
EASIER RELATIONSHIPS WITH AVOIDANT ATTACHED PARTNERS
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Apr 06, 2023 |
WHAT IS YOUR ATTACHMENT SYLE?
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Mar 30, 2023 |
WHAT ARE ATTACHMENT STYLES?
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Mar 28, 2023 |