Fitness Disrupted 2.0 with Tom Holland
By Tom Holland
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Category: Mental Health
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Episodes: 100
Description
Fitness Disrupted 2.0 with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.
| Episode | Date |
|---|---|
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The Weighted Vest Craze: What the Studies REALLY Say
|
Jul 03, 2026 |
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"The Sniper Strategy" Inside the Training Regimen of NFL Star Patrick Mahomes with Bobby Stroop
|
Sep 24, 2024 |
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From Navy SEAL to Fitness Mogul: Randy Hetrick's TRX Journey and Beyond
|
Sep 16, 2024 |
|
Celebrating the Legacy of Fitness Pioneer Jack LaLanne with Elaine LaLanne
|
Jun 24, 2024 |
|
A Conversation with 24 Hour Fitness CEO Karl Sanft
|
Jan 29, 2024 |
|
Interview with Dr. Michael Greger - Author of ”How Not to Age”
|
Dec 05, 2023 |
|
Fit Tip: My 3 Favorite Cardio Workouts
|
Oct 27, 2023 |
|
6 Fitness Lawsuits I Have Worked On
|
Oct 24, 2023 |
|
Fit Tip: Can You Build Muscle Using Only Dumbbells?
|
Oct 19, 2023 |
|
#1 Exercise to Get Rid of Love Handles
|
Oct 16, 2023 |
|
8 Exercises I Don’t Do
|
Aug 16, 2023 |
|
What Are Zone 2 Workouts?
|
Jul 29, 2023 |
|
7 Mistakes I Saw at the Gym Today
|
Jun 07, 2023 |
|
An Interview with Entrepreneur Michael Brandt - CEO & Co-Founder of H.V.M.N.
|
May 24, 2023 |
|
An Interview with Jeff Morin from Litesport
|
May 08, 2023 |
|
Fit Tip: My 2 Go-To Fast Food Breakfasts
|
May 03, 2023 |
|
Mental Training, Moderation and More: An Interview with Julius Thomas
|
May 01, 2023 |
|
Fit Tip: ”Fasting Shakes”
|
Apr 28, 2023 |
|
A New Study on the Potential Negative Effects of Fit Tech
|
Apr 26, 2023 |
|
Fit Tip: Microdose Stretching
|
Apr 24, 2023 |
|
The Suffering Myth
|
Apr 22, 2023 |
|
Mouth or Nose Breathing During Exercise
|
Apr 19, 2023 |
|
More Fitness BS on Social Media
|
Apr 17, 2023 |
|
Fit Tip: The McDonald’s Diet
|
Apr 11, 2023 |
|
Staying in Shape on Vacation
|
Apr 08, 2023 |
|
Is Chocolate Really Good For You?
|
Apr 06, 2023 |
|
Fit Tip: More BS About Breakfast
|
Apr 04, 2023 |
|
Lifting Heavy
|
Mar 31, 2023 |
|
The Truth About Exercising at Your Desk
|
Mar 29, 2023 |
|
Fit Tip: The Power of Blueberries
|
Mar 28, 2023 |
|
Does Doing Cardio Prevent Building Muscle? More Garbage Advice
|
Mar 24, 2023 |
|
Muscle Soreness During vs After a Workout
|
Mar 23, 2023 |
|
Fit Tip: Aerobic vs Anaerobic Exercise
|
Mar 21, 2023 |
|
Push & Pull Workouts
|
Mar 18, 2023 |
|
Fit Tip: Know When to Say When
|
Mar 16, 2023 |
|
Fit Tip: Outliers (Not the Book)
|
Mar 14, 2023 |
|
Exercise and Breast Cancer
|
Mar 11, 2023 |
|
Listener Mailbag #16
|
Mar 08, 2023 |
|
Fit Tip: 11 Minutes
|
Mar 06, 2023 |
|
A Doctor Says This Exercise Will Age You Faster (Rant Alert)
|
Mar 03, 2023 |
|
An Interview with Stefan Olander - CEO & Co-Founder of Omorpho
|
Mar 01, 2023 |
|
Should You Wear a Weightlifting Belt?
|
Feb 28, 2023 |
|
3 Weekly Cardio Workouts
|
Feb 25, 2023 |
|
Can You Combine Cardio and Strength?
|
Feb 22, 2023 |
|
Fit Tip: 4 Ways to Structure Your Weekly Strength Workouts
|
Feb 20, 2023 |
|
A New Study About the Best Time to Exercise for Fat Loss
|
Feb 15, 2023 |
|
Fit Tip: 2 Percent
|
Feb 13, 2023 |
|
Fit Tip: The Wrong Protein?
|
Feb 11, 2023 |
|
Just 6 Minutes of Exercise and Your Brain
|
Feb 09, 2023 |
|
Getting Outside Your Comfort Zone
|
Feb 06, 2023 |
|
Listener Mailbag #15
|
Feb 01, 2023 |
|
Fit Tip: 3 Exercise Swaps to Protect Your Shoulders
|
Jan 30, 2023 |
|
Top Doctor Says Genetics Are the #1 Cause of Obesity
|
Jan 27, 2023 |
|
Fit Tip: Results Are Not Linear
|
Jan 25, 2023 |
|
The REAL Reasons You’re Not Seeing Results
|
Jan 23, 2023 |
|
Time‐Restricted Eating and Weight Loss – A New Study
|
Jan 20, 2023 |
|
A Surprising Study on Sleep & Exercise
|
Jan 18, 2023 |
|
Fit Tip: Forearms
|
Jan 17, 2023 |
|
An Interview With Health, Longevity & Peak Performance Expert Dr. V
|
Jan 13, 2023 |
|
Fit Tip: My 5 Go-To Breakfasts
|
Jan 11, 2023 |
|
Voted The Best Overall Diet For 2023
|
Jan 09, 2023 |
|
7 Reasons Short Workouts Haven’ Caught On
|
Jan 06, 2023 |
|
What if You Put an Exercise Wheel in the Wild?
|
Jan 04, 2023 |
|
Fit Tip: The 5-Minute Bodyweight Blast Workout
|
Jan 02, 2023 |
|
Fit Tip: Jack LaLanne
|
Dec 30, 2022 |
|
Ellipticals vs. Treadmills
|
Dec 28, 2022 |
|
Fit Tip: ”Off Carbs”
|
Dec 26, 2022 |
|
Fit Tip: Protein Before Bedtime
|
Dec 23, 2022 |
|
Fit Tip: Dumbbells or Barbells?
|
Dec 21, 2022 |
|
Eat Less, Move More Doesn’t Work for Weight Loss? One of the Worst Studies I’ve Ever Read
|
Dec 19, 2022 |
|
Fit Tip: Do You Burn More Calories Exercising in the Cold?
|
Dec 16, 2022 |
|
Born to Run 2: An Interview with Author, Ultra Runner & Fitness Guru Eric Orton
|
Dec 14, 2022 |
|
My ”Hour of Power” Cardio & Strength Workout
|
Dec 12, 2022 |
|
Fit Tip: The Newest Weight-Loss Drug
|
Dec 09, 2022 |
|
3 Experts Who Say Their Accepted Theories Were Completely Wrong
|
Dec 07, 2022 |
|
Born to Run 2: An Interview with Christopher McDougall
|
Dec 05, 2022 |
|
Fit Tip:My 9-Minute One Set of Dumbbells Arm Blast Workout
|
Dec 02, 2022 |
|
The Dreaded Plateau
|
Nov 30, 2022 |
|
Fit Tip: Getting Back on Track
|
Nov 28, 2022 |
|
Success Story: Tracy Boland
|
Nov 25, 2022 |
|
5 Habits to Live to 90 (and Beyond)
|
Nov 23, 2022 |
|
Fit Tip: My Antithetical Thanksgiving Advice
|
Nov 21, 2022 |
|
Fit Tip: Push-Up Propaganda
|
Nov 18, 2022 |
|
Listener Mailbag #14
|
Nov 16, 2022 |
|
Meditate vs Medicate: A New Study on the Benefits of Mindfulness
|
Nov 14, 2022 |
|
Fit Tip: The Swiss Ball
|
Nov 11, 2022 |
|
One Surprising Reason You’re Not Losing Weight
|
Nov 09, 2022 |
|
Just 11 Extra Pounds & Your Knees
|
Nov 07, 2022 |
|
Fit Tip: What Jim Gaffigan Taught Me
|
Nov 04, 2022 |
|
Does Meal Timing Matter?
|
Nov 02, 2022 |
|
A New Study on the Benefits of 2 Minutes of Exercise
|
Oct 31, 2022 |
|
Fit Tip: (Still) My 4 Favorite Supplements
|
Oct 28, 2022 |
|
Do Hard Things with Steve Magness
|
Oct 26, 2022 |
|
27 Cardio ”Don’ts”
|
Oct 24, 2022 |
|
Fit Tip: What is the ”Best” Protein?
|
Oct 21, 2022 |
|
Another Study Shows You’re Never Too Old to Exercise (Even 85+)
|
Oct 19, 2022 |
|
5 Minute RX Workouts for Your Back, Shoulders & Knees
|
Oct 17, 2022 |
|
Fit Tip: Confusion About Muscle Confusion
|
Oct 14, 2022 |
|
Cognitive Dissonance and Exercise
|
Oct 12, 2022 |
|
What is a ”Flexitarian” Diet?
|
Oct 10, 2022 |