Know Thyself

By André Duqum

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Description

The Know Thyself Podcast is a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth. These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

Episode Date
How to Find TRUE LOVE by Becoming It - with Humble The Poet | Know Thyself Podcast EP 38
01:23:39

In a culture that tries to convince us that we must buy more, do more, and achieve more in order to attain love, Humble the Poet explains that actually the greatest love is the one that comes from within ourselves. He unpacks the illusion of love that is fed to us in mainstream culture, and how to navigate the 'game' of dating while staying true to yourself. He dives deeps on self acceptance, vulnerability, boundaries, and identifying red flags before it's too late.

Humble shares his own story of coming into a deeper knowing of self love through a painful heartbreak, and how it manifested into his recent book "How to Be Love(d)".

 

 

___________

Timecodes:

0:00 Intro

4:13 Illusion of love - Mainstream got it wrong

10:45 Love yourself, First

24:01 Self Awareness & Acceptance 

31:59 How to be Vulnerable 

40:47 Setting Boundaries 

46:26 Pattern vs Potential

50:45 Red Flags

54:16 Playing the Dating 'Game' vs Authenticity 

1:02:43 Fear of Losing Love 

1:05:50 Healing from Heartbreak 

1:21:18 Conclusion

___________

Humble the Poet: 

 

HUMBLE THE POET (aka Kanwer Singh) is a Canadian-born artist, rapper, spoken-word poet, international best-selling author, and former elementary school teacher. He is the author of The Globe and Mail bestseller Unlearn and Things No One Else Can Teach Us. With his tattoos, beard, head wrap, and silly smile, Humble commands attention. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. He has performed at concerts and festivals, including Lollapalooza, and has been featured in major media including The New York Times, BuzzFeed, Vogue, Rolling Stone, and Huffington Post.

 

Instagram: https://www.instagram.com/humblethepoet/

Website: https://www.humblethepoet.com

Book, "How to Be Love(d)": https://assist331.wixsite.com/website-2

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Mar 21, 2023
Overcome Adversity With Meditation & Discover Your TRUE Calling - w/ Jesse Israel |Know Thyself EP37
01:12:01

Jesse Israel reveals how he has overcome life's challenges by using the power of mindfulness & meditation. He shares his journey of trusting in the unknown and leaving his job in the music industry - to starting 'The Big Quiet', which brings mass meditations around the world. He also shares his recent health and internal struggles, and how he's learned to find joy and peace, regardless of external circumstances. Jesse shares a powerful message for anyone looking to align to their life's purpose, and harness the power of our own innate intelligence.

Jesse also gives his advice for creating a meditation practice, building community, and developing confidence within.

 

___________

Timecodes:

0:00 Intro

2:28 Leaving the Music Industry 

10:02 Using mindfulness to follow your purpose 

17:03 Creating the Big Quiet

32:32 Imposter syndrome: Feel the fear, do it anyways 

37:02 When Everything Falls Apart 

52:15 How to Meditate

59:10 Community 

1:05:20 Building Confidence 

1:10:39 Conclusion

___________

 

Jesse Israel: 

 

Jesse is a meditation leader, keynote speaker and leadership coach known for founding the mass meditation movement The Big Quiet. Named "The Meditation Expert" by The New York Times, Jesse has led some of the largest meditations on earth — having toured arenas with Oprah Winfrey and co-hosted international broadcasts with Deepak Chopra. An Audible Originals best-selling creator and a Forbes Next 1000 recipient, Jesse has collaborated on meditation projects with grammy winning rappers, coached the world’s most influential entrepreneurs and keynoted at Fortune 500s around the globe. 

 

Prior to his work at The Big Quiet, Jesse ran a tech fund and record label called Cantora (acquired 2016), where he signed multi-platinum bands like MGMT.

 

Instagram: https://www.instagram.com/jesseisrael/

Website: https://www.jesseisrael.com

The Big Quiet: https://www.thebigquiet.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Mar 14, 2023
The Secret to Unleashing Your Inner Greatness - with Lewis Howes | Know Thyself EP 36
01:16:38

Lewis Howes has been interviewing high achievers & performers across a multitude of fields for the past 10 years. Today he reveals his insights on what it takes to achieve greatness in life, and why we must heal our past to step into our best future. Lewis shares his own story of healing from the wounds of being abused in his childhood, and how he went from professional athlete to motivational  podcaster & author. He explains 'the mask of masculinity' in our culture, and why men must face off with their emotions and start the healing journey.

 

___________

Timecodes:

0:00 Intro

4:26 Strive for Greatness

9:19 Healing the Past

16:31 The Mask of Masculinity

38:20 The Greatness Mindset

39:57 Power of Gratitude 

43:38 How to Achieve Greatness

58:44 Defining a Meaningful Mission

1:11:08 Rapid Fire Questions

1:15:35 Conclusion

___________

 

Lewis Howes:

 

Lewis Howes is a New York Times Bestselling author of the hit book, The School of Greatness. He is a lifestyle entrepreneur, high performance business coach and keynote speaker. A former professional football player and two-sport All-American, he is a current USA Men’s National Handball Team athlete. 

 

He hosts a top 100 iTunes ranked podcast, The School of Greatness, which has over 100 million downloads and 1000 episodes since it launched in 2013. Lewis was recognized by The White House and President Obama as one of the top 100 entrepreneurs in the country under 30. Details Magazine called him one of “5 Internet Guru’s that can Make You Rich.”

 

Lewis is a contributing writer for Entrepreneur and has been featured on Ellen, The Today Show, The New York Times, People, Forbes, Inc, Fast Company, ESPN, Sports Illustrated, Men’s Health, and other major media outlets.

 

Lewis's New Book: THE GREATNESS MINDSET: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today/dp/1401971903?crid=2LOHPOT1CLUQ&keywords=the+greatness+mindset&qid=1672264598&s=books&sprefix=the+greatness+mindset,stripbooks,93&sr=1-1&linkCode=sl1&tag=lewhow07-20&linkId=ebb660cf6969c4bef3883e83677dd5fd&language=en_US&ref_=as_li_ss_tl

 

Instagram: https://www.instagram.com/lewishowes/

Podcast: https://www.youtube.com/@lewishowes

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Mar 07, 2023
Decrypting Universal Mysteries & Esoteric Wisdom w/ Robert Edward Grant - Know Thyself EP 35
03:01:59

Robert Edward Grant dives into the mysteries of life encoded in sacred geometry, The Great Pyramids, and Leonardo Davinci's work. He explains the purpose of geometry and math in nature, and how we can use it to elevate our own consciousness. He expands upon the mysteries of the Great Pyramids, his experience of them, and how he believes they act as an ascension vehicle to elevate humanity into the New Earth.

Robert also dives deep into the heart brain connection, becoming aware of the Divine Lila, merging with The One, and so much more.

 

 

___________

Timecodes:

0:00 Intro

2:14 Geometry of Nature

10:27 Using Geometry to Raise Consciousness 

17:17 Transcending Judgement & Seeing 'the One'

25:28 Activations from the Toltec Tribe 

31:25 Divine Lila 

41:35 Brain and Heart Connection 

51:43 Synchronicity 

1:01:30 Mysteries of the The Great Pyramids 

1:22:59 Purpose of the Pyramids

1:58:58 Pyramid's Impact on History

2:04:16 Hidden Chambers of the Sphinx 

2:10:45 Math Mysteries 

2:17:05 Encountering Aliens 

2:26:07 Truth, Reality, & The Meaning of life 

2:48:33 Time Travel & The Founding Fathers 

2:57:14 Most Valuable Object on Earth 

2:58:29 Davinci's Journal

3:00:55 Conclusion

 

___________

 

Robert Edward Grant: 

 

Polymath Robert Edward Grant is a successful entrepreneur and bestselling author of Philomath who is fascinated with the interconnected strands that weave throughout sacred geometry, math, art, and music. Robert peers between the layers of our reality, finding clues that have been waiting for centuries to be found — in ancient artwork, inscriptions, and structures — that perfectly align with modern sciences and mystery school teachings handed down for hundreds of years. He’s a prolific inventor, artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.

 

Website: https://robertedwardgrant.com

Podcast: https://robertedwardgrant.com/podcast/

Instagram: https://www.instagram.com/robertedwardgrant/

Watch CodeX on Gaia: https://www.gaia.com/lp/codex?utm_source=ambassador&utm_medium=regrant&utm_campaign=tr-codex-s1-english&utm_content=codexlp&utm_term=&ch=tr

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Feb 28, 2023
Finding Our TRUE Selves in a Crazy World - with Dr. Gabor Maté | Know Thyself EP 34
01:31:41

In our society when rates of mental and physical illness are on the rise, despite advanced modern medicine, we must look within to ask where we are going wrong. Dr. Gabor Maté is back on The Know Thyself Podcast today, for a deep dive into his analysis of our toxic culture, and how we can heal by finding our true, authentic selves.

He explains how to transcend the hypnotic passivity that we have fallen into, and begin to take our health (mental and physical) into our own hands. He explains generational trauma, ignorance in the medical system, and how the coping mechanisms we develop as children lead to detrimental subconscious patterns. He also explains overcoming addiction, emotional awareness, and whether he believes there is a 'divine design' in all our wounding.

 

 

___________

Timecodes:

0:00 Intro

2:13 The Myth of Normal in a Toxic Culture 

10:53 Hypnotic Passivity 

15:41 Personal Responsibility & Social Media 

19:29 Generational Trauma 

29:21 Medical System: Ignorance vs Evil

32:50 Childhood Trauma & Coping Mechanisms

41:10 Self Harm 

43:45 What Defines Addiction 

48:14 Non Attachment vs Emotional Awareness 

51:09 Healthy Anger 

55:47 Before the Body Says No

1:05:08 Coming Back to Authentic Self 

1:06:58 Sensitivity and Creativity 

1:11:52 Divine Design in our Wounding

1:18:19 Strength in Vulnerability

1:23:29 Wisdom from Gabor 

1:28:57 Conclusion

___________

 

Dr. Gabor Maté

 

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

 

After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. 

 

Website: https://drgabormate.com

Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/

Instagram: https://www.instagram.com/gabormatemd/

 

Watch Dr. Maté's Previous Appearance on the Know Thyself Podcast: 

https://youtu.be/gPU0JcjybkY

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Feb 21, 2023
Healing Trauma in a Toxic Culture - with Dr. Gabor Maté | Know Thyself LIVE Podcast EP 33
02:00:45

When it comes to disease, mental illness, and addiction in our society, trauma is largely misunderstood and not discussed enough. In this live episode of the Know Thyself Podcast, we are joined by world-renowned author Dr. Gabor Maté, as he explains the myth of normal, and how to heal trauma in a toxic culture. He describes the origins of trauma and how memories of the past haunt our subconscious behaviors. Revealing how when we use our awareness and compassionate inquiry to heal these traumas, we unlock the gift of rediscovering our true nature. 

The podcast is followed by a live Q&A from our audience, where Dr. Maté discusses the broken school system, ADHD as a coping mechanism, psychiatric medications, ayahuasca, and much more.

 

___________

Timecodes:

0:00 Intro

2:40 What is Trauma 

6:33 Little t VS Big T Trauma 

10:08 Toxic Culture 

18:18 Our True Nature 

22:16 When We Abandon our True Selves

28:43 Breaking Unconscious Patterns

34:47 Survival Mechanisms 

38:03 Observing the Origin of Trauma 

42:36 Modalities for Making the Unconscious, Conscious

44:20 Trauma Disguised as a 'Winning' Personality

55:08 Parenthood - Stopping the Transfer of Trauma 

58:42 A Broken School System 

1:04:20 ADHD as a Coping Mechanism 

1:12:18 Unresolved Anger 

1:16:47 Psychiatric Medication 

1:21:17 Healthy vs Toxic Habits 

1:25:49 Keeping an Open Mind 

1:30:20 Origin of Depression & Anxiety

1:34:06 Ayahuasca and Entities

1:38:53 Addressing Generational Trauma

1:46:55 Psychedelic Assisted Therapy 

1:52:15 Neurosis in a Toxic Culture 

1:58:16 Conclusion

___________

 

Dr. Gabor Maté

 

A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development.

Rather than offering quick-fix solutions to these complex issues, Dr. Maté weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them.

 

After 20 years of family practice and palliative care experience, Dr. Maté worked for over a decade in Vancouver’s Downtown East Side with patients challenged by drug addiction and mental illness. The bestselling author of four books published in over thirty languages, Gabor is an internationally renowned speaker highly sought after for his expertise on addiction, trauma, childhood development, and the relationship of stress and illness. His book on addiction received the Hubert Evans Prize for literary non-fiction. For his groundbreaking medical work and writing he has been awarded the Order of Canada, his country’s highest civilian distinction, and the Civic Merit Award from his hometown, Vancouver. His books include In the Realm of Hungry Ghosts: Close Encounters With Addiction; When the Body Says No; The Cost of Hidden Stress; Scattered Minds: The Origins and Healing of Attention Deficit Disorder; (with Dr. Gordon Neufeld) Hold on to Your Kids: Why Parents Need to Matter More Than Peers; and his most recent book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture. Gabor is also co-developer of a therapeutic approach, Compassionate Inquiry, now studied by hundreds of therapists, physicians, counselors, and others internationally. 

 

Website: https://drgabormate.com

Dr. Maté's Latest Book, The Myth of Normal: https://drgabormate.com/book/the-myth-of-normal/

Instagram: https://www.instagram.com/gabormatemd/

 

___________

 

This live podcast was made possible by Still Life - which provides stillness tools and techniques to actively induce peace, meaning and clarity

 

For more information on their meditation app or in person events, visit: https://still.life

or visit their Instagram: https://www.instagram.com/still.life/?hl=en

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Feb 14, 2023
Building The New Earth - Humanity’s Great Opportunity with Zach Bush MD - Know Thyself EP 32
01:45:27

As humanity pushes towards the brink of the 6th largest extinction, we are faced with a choice to listen and transform, or resist the inevitability of change. Today, Zach Bush, shares his perspective on the end of an era for humanity, and the beginning of a New Earth. He explains the cycle of death and rebirth, and why difficult times is essential for transmutation. He also shares how we can get in touch with our inner knowing, and be the generation that allows for the New Earth to be birthed.

 

We finish the episode with a guided activation, so if you are listening while doing something that requires your full attention - we advise that you skip this part and listen to it later.

 

___________

Timecodes:

0:00 Intro

2:58 The End of an Era

8:56 Earth’s Cycle of Extinction and Transmutation 

23:12 Creating a New Earth

36:06 Our Opportunity to Listen

49:42 Embodied Self Expression

58:38 How we can Heal

1:10:00 Overwhelmed to Enlightenment

1:14:49 Guided Activation

1:39:46 Conclusion

___________

 

Zach Bush:

 

Zach Bush MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr Zach founded *Seraphic Group and the nonprofit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and planet.

 

Website: http://zachbushmd.com/  

Facebook: https://www.facebook.com/ZachBushMD/ 

Twitter: https://twitter.com/DrZachBush 

YouTube: https://www.youtube.com/channel/UC1SXr9d2DYawP_bwcNpbd2w 

Instagram: https://www.instagram.com/zachbushmd/ 

 

SERAPHIC GROUP: 

http://seraphicgroup.com/

 

ION*

https://intelligenceofnature.com/  

https://www.facebook.com/IntelligenceofNature/

https://www.instagram.com/intelligenceofnature/

https://www.youtube.com/ionbiome 

 

FARMER’S FOOTPRINT: 

http://www.farmersfootprint.us/  

https://www.facebook.com/farmersfootprint 

https://www.instagram.com/farmersfootprint/ 

 

THE JOURNEY OF INTRINSIC HEALTH: 

https://journeyofintrinsichealth.com/ 

https://www.instagram.com/journeyofintrinsichealth/

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Feb 07, 2023
Mike Majlak: It’s a Miracle I’m Alive | Know Thyself EP 31
02:04:26

Mike Majlak went from being an opioid addict to a successful author, podcast host, and content creator. Today he shares his story of overcoming 10 years of addiction, having the courage to begin recovery, and making impact his redemption. 

He opens up about his biggest regrets in life and explains why he wouldn't trade his past for anything. He also shares the struggles of balancing life as a content creator and using his platform for positivity. He debunks the common misconception that more money/fame = more happiness, explaining his current struggles with anxiety and mortality.

Mike and André reminisce about their time together living at the Maverick house with Logan Paul, and the journey to making Impaulsive. 

 

___________

Timecodes:

0:00 Intro

3:57 How Far I’ve Come

7:46 Addiction & Rock Bottom

23:15 Recovery & Redemption

34:14 How it Shaped me

40:29 What I Regret Most

44:24 Life as a Content Creator

51:49 Creating Impact

1:02:51 Success & Stardom

1:11:25 Will Success Make You Happy?

1:17:03 Mindfulness and Mortality

1:23:15 The Maverick House

1:33:59 Impaulsive 

2:01:09 Conclusion

___________

Mike Majlak:

 

Mike Majlak is an author, content creator, and co-host on the popular podcast, “Impaulsive,” with Logan Paul. 

 

Mike Majlak was a seventeen-year-old from a loving, middle-class family in Milford, Connecticut, when he got caught up in the opioid epidemic that swept the nation. For close to a decade thereafter, his life was a wasteland of darkness and despair. While his peers were graduating from college, buying homes, getting married, having kids, and leading normal lives, Mike was snorting OxyContin, climbing out of cars at gunpoint, and burying his childhood friends. Unable to escape the noose of addiction, he eventually lost the trust and support of everyone who had ever loved him. Alone, with nothing but drugs to keep him company, darkness closed in, and the light inside him--the last flicker of hope--began to dim. His dreams, potential, and future were all being devoured by a relentless addiction too powerful to fight. Despair filled him as he realized he wasn't going to survive.

 

Somehow, he did... He not only survived, he thrived.

 

Now he's a social media personality with millions of followers, and an entrepreneur, marketer, podcaster, YouTuber, and author who hopes to use his voice to shine a light for those whose own lights have grown dim.

 

 

"The Night Shift" YouTube: https://www.youtube.com/@MikeMajlakVlogs

Impaulsive: https://www.youtube.com/@Impaulsive

Instagram: https://www.instagram.com/heybigmike/

Mike's Book "The Fifth Vital": https://www.amazon.com/dp/B087L8DWZQ/ref=cm_sw_r_api_i_VZP4W87QW8JZQR0J8ZZ4_0

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jan 31, 2023
Lessons Through Love & Conscious Uncoupling - A Chat With My Ex Blu | Know Thyself EP 30
01:47:38

After 2.5 years of being in relationship with each other, Blu and André share why they ended things and what they learned. They dive deep into how to create the foundations for a healthy partnership with love, respect, and play. They explain some of the challenges they faced together, and how they moved through conflict with grace. 

They also share how they individually processed their breakup, and what the pain taught them. On the other side of grieving their relationship, they have remained close, despite new loves coming into their lives. Reminding us that true love lasts forever.

 

 

___________

Timecodes:

0:00 Intro

4:54 Why We Stayed Friends

10:55 Conflict in our relationship

24:42 Processing Difficult Emotions in Partnership

33:52 Facing Jealousy 

47:07 True Love Lasts Forever 

51:26 What We Learned

55:04 Why We Broke Up 

1:08:20 Grieving Our Break Up 

1:23:14 Dating Other People

1:33:05 Our Key Takeaways 

1:38:25 Answering Your Questions 

1:44:47 Conclusion

___________

 

Blu: 

 

Blu is a motivational speaker, artist, musician, podcast host and co-founder of Florescence – a modern mystery school for women. She has dedicated the past decade to her understanding of the medicinal nature of the plant kingdom as well as the archetypal nature of the collective unconscious. Blu’s genius is in her ability to connect with the world that lies beyond our 5 senses while keeping her feet firmly planted on the ground so that she can bring us golden truths of beauty, love and unity in a way that is playful and authentic.

 

Instagram: https://www.instagram.com/bluofearth/

Website: https://www.bluofearth.com/

YouTube: https://www.youtube.com/@Bluofearth

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jan 24, 2023
Finding Success Through Alignment - w/ Vegan Bodybuilder Nimai Delgado | Know Thyself Podcast EP 29
01:23:43

Vegan Bodybuilder, Nimai Delgado, shares his journey to finding alignment & crafting the life of his dreams. Nimai was raised by immigrant parents in a Hare Krishna Community, where he built a foundation of compassion and spirituality. After accepting a job as an engineer later in life, he decided to pivot and went on to become an IFBB Pro Bodybuilder. Today he shares how to find the courage to live in alignment with your purpose, and his journey of self acceptance & activism. 

Nimai dives deep on overcoming toxic masculinity, healing childhood trauma, and going from victim to creator. He shares his secrets to manifestation that have helped him live the life of his dreams.

 

___________

Timecodes:

0:00 Intro

2:25 Nimai’s Unique Upbringing 

9:53 Vegan bodybuilding

15:31 Activism vs Attractivsm 

19:18 Transcending Labels

28:28 Toxic Masculinity 

33:58 Unpacking Childhood Trauma 

45:46 Crafting the life you want

57:04 From Victim to Creator 

1:01:38 How to Manifest

1:22:09 Conclusion

___________

 

Nimai Delgado:

 

Nimai Delgado is a vegan professional bodybuilder, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary The Game Changers. 

 

Nimai currently hosts the 'Nimai Delgado Podcast', and posts motivational videos for healthy living on his YouTube Channel.

 

Instagram: https://www.instagram.com/nimai_delgado/

YouTube: https://www.youtube.com/channel/UCw-JiCSn29MdBYX5rRxuacQ

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jan 17, 2023
Live the life YOU want & Die With No Regrets - with Ben Nemtin | Know Thyself EP 28
01:07:41

Ben Nemtin, founder of The Buried Life, shares how to live the life you want and achieve everything on your bucket list. He tells the story of his most pivotal moments, from overcoming depression - to creating The Buried Life, he explains the importance of purpose and the people you surround yourself with. 

The Buried Life was an MTV show in which Ben & his friends travelled around the country crossing everything off their bucket list, and helping others do the same. Ben has since become a motivational speaker & creator of the Bucket List Journal, aiming to help others live their most authentic lives and die with no regrets. 

Ben explains today how to claim your authentic self, and make true shifts in life.

 

___________

Timecodes:

0:00 Intro

2:41 Ben’s Most Pivotal Moments 

7:51 The Buried Life 

15:02 Follow Your True, Original Course

35:47 Best Buried Life Moments

41:29 Claiming Your Authentic Self

50:37 Making Change in Your Life

53:07 How the Internal Shifts the External 

1:04:28 Ben’s Bucket List

1:05:42 Conclusion

 

___________

Ben Nemtin:

 

Ben is the #1 New York Times best-selling author of What Do You Want To Do Before You Die? and a star of the MTV show The Buried Life. In 2022 Ben ranked 3rd Best Motivational Speaker in the World and World’s Top Organizational Culture Thought Leaders by Global Gurus.

 

As the co-founder of The Buried Life movement, Ben’s message of radical possibility has been featured in major media including The Oprah Winfrey Show, The Today Show, CNN, NBC, FOX, ABC, CBS, and more.

 

Instagram: https://www.instagram.com/bennemtin/

The Bucket List Journal: https://writeyourlist.com

Website: https://www.bennemtin.com

The Buried Life: https://theburiedlife.com

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jan 10, 2023
Find Flow State & Become The Master Your Life - with Oren Harris | Know Thyself Podcast EP 27
01:26:47

Oren Harris explains how to find freedom in Flowstate and master anything in life. He shares his story of having a spontaneous spiritual awakening, overcoming anxiety with public speaking, and discovering the magic in Flowstate. He explains how to transcend the old habits & mind patterns that hold us back, and expand our own identity. He also explains a formula for expansion, and how to listen to what your body is asking for.

Oren also describes how to create a divine union partnership, and the holding of the masculine heart. 

 

 

___________

Timecodes:

0:00 Intro 

2:34 Freedom in Flowstate

9:50 How Oren found Flow 

23:14 How to find Flow 

34:00 Transcending & Expanding Identity 

46:35 Turning Devotion into Transformation

51:54 Formula for Expansion

1:01:05 Balancing Masculine & Feminine 

1:08:16 Divine Union

1:20:42 Holding the Masculine Heart 

1:23:51 Conclusion

___________

Oren Harris:

 

Oren Harris is a transformational coach, a spiritual teacher, and a pioneer on the leading edge of human consciousness.

 

His primary mission in life is helping people wake up to their true selves to live a limitless life of contribution and fulfillment.

He awakens them to their unique genius and the higher-self within to have a profound impact on the planet through the full expression of their soul’s gifts and fulfillment of purpose.

 

Oren helps leaders, entrepreneurs, influencers, visionaries and creatives tap into the incredible power of flow. He bridges them to their high mind to have a profound impact on the planet through the full expression of their soul gift.

​Despite his accolades and abilities, Oren's real super power is simply his love and presence which reminds people of who they really are while drawing out the best in us.

 

 

Website: https://www.orenharris.com

Instagram: https://www.instagram.com/orenharris/

Join the Limitless Circle: https://login.circle.so/checkout/the-limitless-circle-membership?request_host=thelimitless.circle.so

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jan 03, 2023
Lead Your Life, Own Your Obstacles, and Achieve 2023 Goals - w/ Jason Goldberg | Know Thyself EP 26
56:42

Are you ready to break free from your old habits & achieve your 2023 goals? Celebrity Mindset Coach, Jason Goldberg, shares how to tap into your unique gifts and make your resolutions come true this year. He tells his story of overcoming unworthiness and anxiety, and instead living life in alignment with his purpose.

He shares his secret to releasing self-imposed pressure, and recognizing that we are not our identity. He also explains how to overcome perfectionism, and experience true freedom in life.

 

 

___________

Timecodes:

0:00 Intro

3:08 Overcoming Unworthiness - Jason’s story 

10:59 You’re Not Your Identity 

23:58 Finding Your Unique Gifts 

28:18 Strengthening Intuition

33:07 How to Break Bad Habits

37:34 Anxiety

44:30 Imposter Syndrome & Perfectionism 

50:11 Experience Freedom in Life 

52:10 Jason’s Rap

54:13 Vision for the future 

55:29 Conclusion

___________

 

Jason Goldberg:

 

Jason “JG” Goldberg is a Mindset Mentor and Self-Leadership Coach for Celebrities, Change Makers and CEOs. 

 

He is also the host of The Jason Goldberg is Ruining Podcasting Podcast, author of the #1 International Best-Seller on Self-Leadership entitled “Prison Break” and creator of the Playful Prosperity AND Competition-Proof Business Immersion programs.  

 

 JG has been a featured expert on media outlets including ABC, CBS, and FOX as well as teaching on the MindValley and SoulPancake platforms and has founded multiple start-ups including one in partnership with NASA and the space shuttle program.

 

He now focuses on blending his signature mix of simple and transformational wisdom, captivating storytelling, practical business mentorship, and belly-busting humor to make personal growth less “personal growth-y” and to leave everyone he meets with at least 5% more joy than when he found them!

 

As a sought-after international speaker and host, JG has shared the stage with some of the world’s greatest thought-leaders and innovators in human potential and performance including Jason Silva (Host of Nat Geo’s “Brain Games”), Dr. Sean Stephenson (The 3 Foot Giant), Don Miguel Ruiz (The Four Agreements), Vishen Lakhiani (CEO of Mindvalley), Steven Kotler (Stealing Fire), Marisa Peer (the UK’s psychotherapist to the stars) and many others.

 

 

Get a FREE copy of Jason's Book, "Prison Break": https://thejasongoldberg.com/knowthyself/

Website: https://thejasongoldberg.com

Instagram: https://www.instagram.com/thejasongoldberg/

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Dec 27, 2022
How To Use Your INTUITION To Awaken Your POTENTIAL - with Hellè Weston | Know Thyself EP 25
02:08:58

Hellè Weston shares how her intuition guides her most important decisions in life, and how to activate your own spiritual gifts. She shares what intuition is, how to strengthen it, and her story of becoming the intuitive she is today. Hellè explains how to create quantum leaps in life, and close the gap between knowing and doing. She also shares why integration is an integral part of activating our spiritual gifts.

As the founder of Owaken Daily, which provides tools for healing and awakening to so many people, Hellè shares the science behind breathwork, and how to use it to feel & heal.

Hellè also guides us through a meditation, and live channels the Arcturians.

 

___________

Timecodes:

0:00 Intro 

4:30 Defining Intuition 

8:20 Helle's Story 

14:11 How to Create a New Identity 

26:31 The Gap Between Knowing & Doing

36:14 Create a quantum leap 

45:56 Integration after Insights

50:13 Breathwork 

1:03:35 Spiritual gifts 

1:18:56 Guided Meditation

1:32:12 Channeling the Arcturians 

2:04:38 Conclusion

___________

Hellè Weston:

 

Hellè Weston is one of the new breed of thought leaders bridging esoteric and ancient wisdom with life in the modern age.

 

Through her unique combination of deep Mindset Coaching, Breathwork, Channeling and Energy Medicine, Hellè powerfully supports truth-seekers to find clarity from within, leading to more inspiration, meaning, love and positive impact in their lives.

 

Originally from New Zealand, she is now based in Bali and leads trainings for thousands of women and men around the world both live and online.

 

https://www.instagram.com/helle_weston/

https://www.helleweston.com

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Dec 20, 2022
The Power of Mindset: From Homeless to Millionaire w/ Garrain Jones | Know Thyself EP 24
01:19:11

Garrain Jones went from $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. Today, he reveals his secret to overcoming obstacles and creating the life of your dreams. He shares his empowering story of finding freedom within jail, overcoming homelessness, and how he found the strength to turn his life around. 

He also shares how to awaken your inner artist, and use your childhood self to guide your purpose today. He explains his experience leading men's retreats and ceremonies, and why it's so important to heal the masculine. 

 

___________

Timecodes:

0:00 Intro

3:16 Facing Hardships? Get back Up

7:17 From Homeless to Millionaire 

20:41 Finding Freedom in Jail

36:17 Key to Changing Your Reality 

49:58 Awaken the Artist Within

1:06:30 Men’s Work 

1:15:37 Garrian Sings 

1:17:29 Conclusion

___________

Garrain Jones:

 

Garrain Jones is an author, public speaker, and mentor. His mission is to create a safe space for people to discover the gifts that already live inside of them, so they can use those gifts to produce extraordinary results in their lives. He leads retreats, workshops, 1:1 coaching, has spoken in over 60 countries, and is a best-selling author.

 

Garrain went from being $200,000 in debt, living in his car for 2.5 years and being an ex-convict to impacting millions, earning millions, and living a life without regrets. He believes it’s possible for everybody to overcome their life’s obstacles and manifest the life they really want.

 

He teaches others how to discover what is blocking them from living an extraordinary life by implementing practical strategies and tools that transformed his life for the better and are changing millions of lives globally.

 

Instagram: https://www.instagram.com/garrain.jones/

Website: https://garrainjones.com

Book, "Change Your Mindset, Change Your Life": https://www.amazon.com/dp/1734155507

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Dec 13, 2022
Healing Through Food, Mindset, & Lifestyle w/ Celebrity Nutritionist Mona Sharma | Know Thyself EP23
01:05:29

We are living in an era of hyper-wellness, and yet diseases like obesity and diabetes are on the rise. Leaving us to question whether if what we've been taught about health, is actually true or not.

André sits down with Mona Sharma, celebrity nutritionist and wellness expert to unpack what's making us sick, and how to heal from 'the inside out'. Mona explains the state of health today, and how we got to this place. She shares her personal experience of undergoing 2 heart surgeries before deciding to heal her body, herself. She explains that the key to preventing chronic diseases is not only in the food that we eat - but also in our thoughts and mindset. She shares how she applied the lessons she learned from growing up going to an Ashram, into her wellbeing today.

 

 

___________

Timecodes:

0:00 Intro

2:13 State of health today 

5:01 Mona’s Story 

12:37 Advice for Healing 

15:51 Preventing Chronic Disease 

20:53 Power of food

23:33 From Good to Great Health 

26:20 How to Make Real Change

32:45 The Power of Mindset

44:07 Community is Immunity 

48:17 If You're Going to a Doctor...

50:46 Meditation

51:50 Xicama 

55:25 Mona's Greatest Teachings 

56:57 Lessons from Failure

1:01:41 New Year, New You

1:04:23 Conclusion

___________

 

Mona Sharma:

 

Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. She also has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will Smith, and the entire Smith family’s healing journey.

 

Mona has seen first hand the power of food and mindfulness to heal, having grown up living on an Ashram. Her approach is rooted in this philosophy, and also inspires her research into the gut microbiome and its impact on our health and happiness.

 

Instagram: https://www.instagram.com/monasharma/

Website: https://www.monasharma.com

Mona's Elixir Company Xicama: https://xicamalife.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Dec 06, 2022
The Nature of Self, Identity & Belonging - w/ Dr. Daniel Siegel | Know Thyself EP 22
01:22:44

Dr. Daniel Siegel, author of "Intraconnected", explains why individualism creates suffering, and how to create a more compassionate world. He describes the transition for me to "mwe", and why developing an inclusive identity is the key to solving conflict on the planet. He shares his story losing his memory in a traumatic accident, and how it set him free. Reminding us that when we are less attached to our identities, we can live a more liberated & joyous life. He also explains how to create harmony within by using his method called the "Wheel of Awareness", and understanding the principles of Interpersonal Neurobiology.

 

 

___________

Timecodes:

0:00 Intro

2:04 The Separate, Solo Self 

7:54 Why Individualism Creates Suffering 

15:42 Losing my memory set me free

21:22 Top down vs. Bottom up processing

31:28 Developing an inclusive identity / solving conflict 

37:39 From ME to MWE - Intraconnected

46:43 The Self is Love 

53:41 Attachment Styles 

1:03:35 Interpersonal Neurobiology 

1:08:31 Practical Application: The Wheel of Awareness

1:21:54 Conclusion

___________

 

Dr. Daniel Siegel: 

 

Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.

 

Website: https://drdansiegel.com

Wheel of Awareness: https://drdansiegel.com/wheel-of-awareness/

"Intraconnected" The Book: https://drdansiegel.com/book/intraconnected-mwe-me-we-as-the-integration-of-self-identity-and-belonging/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Nov 29, 2022
How To Find Your Purpose In Life - with Sahara Rose | Know Thyself EP 21
01:08:31

Best-selling author, and founder of the Dharma Coaching Institute, Sahara Rose, reveals how to live a life of purpose & discover your true dharma. She shares her journey from healing her body, to writing "The Idiot's Guide to Ayurveda" - and how she got to where she is today. She explains that our dharma is the intersection of our joy & our greatest service to the world, and when we follow that, life becomes effortless.

She also shares her perspective of the spiritual ego, and what we need to watch out for when on the path of self discovery. Reminding us that our life is supposed to be in alignment with our own truth, which is ever changing.

 

 

___________

Timecodes:

0:00 Intro

2:56 Sahara’s Journey 

13:02 Living your truth

18:23 Finding your dharma 

27:44 Being of service

31:31 The spiritual bubble

40:39 Spiritual identity/ego 

48:51 Favorite Books

50:15 Working with Deepak Chopra

1:01:04 Rapid fire Questions

1:06:32 Conclusion 

 

___________

 

Sahara Rose: 

 

Sahara helps others discovers their dharma (soul’s purpose) and activate their fullest expression so, together we can raise the vibration of the planet.

 

She's a 3x best-selling author, host of the #1 spiritual podcast Highest Self, inspirational speaker, co-founder of Dharma Coaching Institute, creatrix of Rose Gold Goddesses, Ayurveda expert, DJ and dance enthusiast.

 

Instagram: https://www.instagram.com/iamsahararose/

Podcast: https://shor.by/highestselfpodcast

Website: https://iamsahararose.com

Book - Discover Your Dharma: https://iamsahararose.com/dharma?utm_source=WordPress&utm_medium=Instagram%20Stories&utm_campaign=Discover%20Your%20Dharma%20

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Nov 22, 2022
Follow Your Joy and Create a Life of Fulfillment - with Chelsea Kauai | Know Thyself EP 20
01:21:40

Chelsea Kauai shares the lessons she's learned from relationships, communication, and using joy to create mastery. She explains what it was like growing up in Hawai'i, and how she stays grounded while traveling. She also talks about how she turned her passions into a career, and what her definition of success is. She opens up about conscious communication. Sharing her lessons from a break-up, and why it is so important to strengthen our communication skills with others. She also reveals her favorite books, eco-conscious tips, and what's next for her.

 

 

___________

Timecodes:

0:00 Intro

3:06 Growing up in Hawaii

7:10 Staying Grounded while traveling

9:43 Turning Passion into a Career

19:30 What Defines Success

26:33 Conscious Communication

48:35 Values in Friendships

55:52 Favorite Books

59:32 Partnership

1:03:20 Rapid Fire Questions

1:14:49 What’s Next

1:15:56 Eco Conscious Living

1:20:22 Conclusion

 

___________

 

Chelsea Kauai: 

 

Chelsea Kauai is a Hawaii-born creative who travels the world photographing, hiking, freediving, and seeking extraordinary experiences all through a lens of mindfulness and eco- innovation. She is a full-time creator working with leading brands such as Canon, The National Parks Foundation, & has been featured in Forbes and Women’s Health. She is in the pursuit of making the most of the mind and body.

 

Instagram: https://www.instagram.com/chelseakauai/

Website: https://chelsea-kauai.com

Notes to Mindfulness Journel: https://www.intelligentchange.com/products/notes-to-self-journal

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Nov 15, 2022
Manifesting Financial Freedom & Healing The Feminine - w/ Sorelle Amore | Know Thyself EP 19
01:20:33

Content Creator, Author, and Investor Sorelle Amore reveals how she built the life of her dreams - and why after 10 years of hustling, she's slowing things down. She dives deep on the value of friendships & human connection, healing unworthiness, and mending her relationship to her femininity. She explains how she used her intuition and motivation to manifest financial freedom, and why it's so important that we heal our relationship to money. Lastly, she shares what is exciting her now, and why she strives for a life of presence and joy over pure productivity.

 

___________

Timecodes:

0:00 Intro

4:06 Friendship

13:07 Unworthiness

18:20 Stepping into the Feminine

29:45 Motherhood

39:10 Healing Our Bodies

44:25 Intuition

54:16 Manifest Money & Freedom

1:11:10 Creating Music

1:15:07 Presence 

1:19:42 Conclusion

 

___________

 

Sorelle Amore:

 

Sorelle Amore is an Aussie entrepreneur who focuses on obtaining ultimate levels of freedom in every area of life and is an advocate for alternative and free living.

 

Her wild journey started in 2016 as a YouTuber, showing people the possibility of creating freedom in life through embracing the concept of being a Digital Nomad.

 

Sorelle has been featured in numerous global media outlets including Forbes, Business Insider, Cosmopolitan, Buzzfeed, Daily Telegraph, News.com.au, and many more.

 

She has traveled to 50+ countries, now travels full time with home bases in multiple countries, she is an investor in businesses, real estate, crypto, fine art and precious metals and now is a financial educator, sharing her knowledge of entrepreneurship, investing and freedom with the world through her business Abundantia, which she is the co-founder of.

 

 Sorelle is also a self-portrait artist, calling her work the  ‘Advanced Selfie’, with her best-selling book on the topic -  ‘Take Your Selfie Seriously’ being sold in major bookstores world wide and translated into multiple languages. She also has the Advanced Selfie University which has taught over 6,000 students the art of the self-portrait.

 

Instagram: https://www.instagram.com/sorelleamore/

YouTube: https://youtu.be/8FUSnuw56VQ

Financial Freedom YouTube: https://www.youtube.com/channel/UC9lKBRxxsDIarUmNaPe0h0Q

Website: https://www.sorelleamore.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Nov 08, 2022
Past Lives, Atlantis & The 9 Dimensions Explained w/ Matías De Stefano | Know Thyself Podcast EP 18
01:49:51

Matías De Stefano has become known as someone who remembers all of his past lives, and everything that happened in between. Today he explains what it is like to remember, what past lives actually are, and what happens in death. He recalls Atlantian times, and how the past is informing our current times - reflecting on the possibility of a 3rd world war, and how we can move into a frequency of harmony as a collective. He also breaks down the 9 dimensional reality, origin of humans, and simple practices for inner transformation.

 

___________

Timecodes:

0:00 Intro

4:11 Matías’ Mission 

6:35 Remembering Past Lives

18:07 Space in Between Lives

22:22 Trust in Self

25:28 Past Informs Present Times 

29:31 World Peace? Or World War?

43:09 How Big is the Universe

48:04 9 Dimensional Reality 

1:01:09 Raising Your Vibration

1:11:12 Origin of Humans - Aliens?

1:17:05 Atlantis 

1:22:50 Group Activations in Egypt

1:33:24 Miracles 

1:39:11 3 Practices for Transformation

1:47:13 Conclusion

 

___________

 

Matías De Stefano:

 

At the age of 21, Matías De Stefano began to transmit his particular vision of understanding reality, helping thousands of people to have a different perspective of our environment and ourselves. His philosophical worldview can be translated as: “Heaven on Earth.” It is a concept explaining how we are creators of our own reality, as well as giving us the tools to be able to transcend it. He is currently developing new materials to help us understand the world and our role in it.

 

Website: https://www.matiasdestefano.org/

Instagram: https://www.instagram.com/matiasgustavodestefano/

YouTube: https://www.youtube.com/user/ghancaA

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Nov 01, 2022
The Art of Breaking Up, Creative Alchemy & Manifesting $1,000,000 with Adam Roa | Know Thyself EP 17
01:40:00

Artist, Coach, and Spoken-word Poet, Adam Roa, explains the art of choosing love throughout all of life's moments. He shares his perspective on relationships & conscious uncoupling, how to alchemize pain into art, and what it's like to go viral. He also tells the story of how he manifested $1,000,000 in 5 days.

 

___________

Timecodes:

0:00 Intro 

7:23 Conscious Relationships

13:29 How to Choose Love Over Fear

17:36 Conscious Uncoupling 

28:06 Free will and destiny 

31:20 Poem: Us 

36:30 Creative alchemy 

44:54 Going Viral

48:45 Depression

53:43 Tools to Know Thyself

1:04:14 Manifesting a Million Dollars

1:32:16 Connect with Adam

1:33:35 Poem: Heaven 

1:39:18 Conclusion

 

___________

 

Adam Roa: 

 

Adam Roa is an artist, content creator, and spoken word poet. He creates content that helps enlighten, expand, and entertain in hopes that we will one day live in a reality in which everyone is choosing love in every possible moment. He has a podcast called "The Deep Dive With Adam Roa", a series titled "The Art of Choosing Love", and a book: "Treat Yourself Like Someone You Love"

 

Instagram: https://www.instagram.com/adam.roa/

Website: https://adamroa.com

YouTube: https://www.youtube.com/c/AdamRoaOfficial

Buy "Treat Yourself Like Someone You Love": https://adamroa.com/products/treat-yourself-like-someone-you-love-3-tools-to-make-self-love-easier-book?variant=31766923837518

The Art of Breaking Up: https://from.adamroa.com/art-of-breaking-up

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Oct 25, 2022
Life, Death & Creative Mastery - with Sam Kolder | Know Thyself Podcast EP 16
01:10:11

Filmaker, Sam Kolder, shares how he has found meaning to life by confronting death. From base jumping, to dealing with illness and the death of loved ones - Sam's biggest teacher in life has been death. He also explains the lessons he has learned throughout the process of creative mastery, and how to achieve flow state in artistic expressions. He shares what it looks like to create Heaven on Earth, and his vision for life.

 

___________

Timecodes:

0:00 Intro

2:25 Burning Man

11:49 Becoming @SamKolder

17:42 Confronting Death 

22:46 BASE jumping

27:56 Heaven on Earth

39:11 How to Create a Life of Purpose

43:54 Practices for Personal Growth

49:29 Flowstate & Distraction 

54:16 Advice for Creatives 

59:02 Sam’s Vision for His Life

1:01:23 Reflections on Success

1:04:44 Life is Beautiful

1:07:55 Conclusion

___________

Sam Kolder is a renowned self-taught filmmaker, best-known for his unique style of video editing that influenced a new era of content creation. Since beginning his career in 2014, Sam’s talent for Film making has amassed him a dedicated following and has enabled him to to see the world and make this passion his full time career. On top of this Sam is also an avid thrill seeker. Skydiving, base jumping and cliff jumping are just a few of the activities Sam enjoys doing in his free time.

 

Instagram: https://www.instagram.com/samkolder/

YouTube: https://www.youtube.com/c/koldstudios

Kolder Creative: https://www.koldercreative.com

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Oct 18, 2022
Ammar Kandil on Yes Theory's Success, Self Love and Will Smith | Know Thyself EP 15
01:29:17

Ammar Kandil of Yes Theory shares his evolution through self love, success, and building an empire with his best friends. He explains what it truly means to Seek Discomfort, and why the hardest thing he's ever done is face off with his own mind. He also tells his perception on success, and the Will Smith/ Oscar's scandal.

 

___________

Timecodes:

0:00 Intro

3:50 Yes Theory’s Evolution

12:23 Building an Empire with Friends 

20:13 Seeking Discomfort 

24:40 Hardest Thing I’ve Done: Dark retreat 

37:16 Childhood Trauma & Self Acceptance 

42:10 Be Who You Are & Walk Freely 

56:32 Yes Theory’s Big Moments

1:01:20 Will Smith: Our heroes are human 

1:08:43 Happiness and success 

1:14:53 Power of No

1:20:36 Vision for the Future 

1:27:49 Conclusion

 

___________

 

Ammar Kandil: 

 

Ammar Kandil is a filmmaker and content creator, who co-founded Yes Theory - a YouTube Channel dedicated to seeking discomfort. Together they launched a global movement with a community of over 10 million followers across multiple platforms, which creates films, viral videos, and tools to inspire.

https://www.instagram.com/ammar/

 

Yes Theory: 

"Project Iceman" Film: https://www.theicemanfilm.com/

YouTube Channel: https://www.youtube.com/c/YesTheory

Website: https://yestheory.com/

Seek Discomfort Merch: https://www.seekdiscomfort.com/

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Oct 11, 2022
I Spent 6 Days in Complete Darkness | Know Thyself EP 14
01:02:47

André shares his experience of 6 days in total darkness. Darkness retreats have been used for spiritual purposes across many ancient cultures. They can be an incredible way to tap into your inner stillness, and drop deeper into a state of awareness. Today, André sits down with Scott, owner of Sky Cave Retreats, to unpack his time in the dark - and why it is so valuable for others to experience.

 

___________

Timecodes:

0:00 Intro

2:11 Why Darkness?

12:03 Logistics of Creating a dark space

18:09 History of dark retreats 

23:40 Psychedelic visuals 

25:43 10 days in darkness 

30:31 Relativity 

38:04 Solitude & Seeking Discomfort 

44:54 Deepest Insights 

1:00:14 Conclusion

___________

 

Sky Cave Retreats: 

 

Scott Berman, co-owner of Sky Cave Retreats, has spent over two years in self-guided solo retreats fasting and meditating in the wilderness, over a year at various Goenka Vipassana Centers sitting and serving, and has also done extensive formal retreats with various spiritual teachers and adepts across many different lineages & traditions.

 

He has done over 70 days in the dark in multiple solo dark retreats, and facilitated over 200 dark retreats with his partner.

 

Nestled in the Cascade-Siskiyou Wilderness in Ashland, Oregon, Sky Cave Retreats offers a safe space for you to experience total darkness.

 

 

https://www.skycaveretreats.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Oct 04, 2022
Healing The Father Wound & Leading Your Lineage - with Gerard Adams | Know Thyself EP 13
01:17:55

Serial Entrepreneur, Gerard Adams, describes the personal transformation he experienced with healing the father wound. He shares his experience with becoming a father, and how it changed the way that he leads in all areas of his life. He also dives deep into what true ancestral healing takes, and how we can use it to be the torch-bearers for the next generation.

 

___________

Timecodes:

0:00 Intro

4:10 What most people don’t know about success

8:20 Selling Elite Daily: Path to Purpose 

13:12 Leadership through Fatherhood

25:54 Healing the Dad Wound

37:37 Releasing Shame

45:48 The miracle of birth 

51:13 Writing a book

54:42 Legacy & Authenticity 

1:14:08 Conclusion

___________

Gerard Adams:

 

Gerard Adams is The Millennial Mentor, inspiring the generation to leverage their passions for success and create the lifestyle they dream of. A serial entrepreneur, angel investor, self-made millionaire by the age of 24 and millennial himself, he is most popularly known as the co-founder of Elite Daily. To date, he has built, backed or invested in nine businesses across multiple industries that have all delivered over seven-figure profits. Gerard has recently developed a video series, Leaders Create Leaders, to offer a behind-the-scenes look at what it takes to be a successful entrepreneur.

 

Instagram: https://www.instagram.com/gerardadams/

Website: https://www.gerardadams.com

Leaders Create Leaders: https://www.leaderscreateleaders.com

Email: GA@Gerardadams.com

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Sep 27, 2022
How to Alchemize Emotions into Creative Expression - with Allie Michelle | Know Thyself EP 12
59:42

Poet & Author, Allie Michelle, shares how she embraced empathy as her superpower- and turned it into art. She explains the process of embracing authenticity, creative alchemy, and love as a catalyst for growth. Reminding us that we are here to experience the full spectrum of human emotions - and when we learn to fully embrace it, we're free.

 

___________

Timecodes:

0:00 Intro

2:19 Empathy as a Superpower

7:05 Embracing Authenticity 

9:14 Creative Alchemy 

16:27 Pattern Interrupts

18:33 Relationships 

20:02 Poem: “Not a Love Poem”

24:06 Love as a Catalyst for Growth 

27:11 We are Warriors

29:58 Legends of Lemuria 

33:31 Living a Life of Fufillment 

43:00 Going to the Depths

47:10 Poem: Destiny

53:56 Forms of Expression 

58:37 Conclusion

___________

Allie Michelle: 

 

Allie Michelle is a poet, writer, and co-founder of NFT school for mental health and wellness, We Are Warriors. She is a certified meditation, breathwork and yoga teacher, which has heavily influenced her work. She has done spoken word performances across the globe, continuing to share her work and inspire people to live vulnerably, love deeply, and create often.

 

Instagram: https://www.instagram.com/alliemichellel/

Website: https://www.alliemichellel.com

We are Warriors: https://www.wearewarriors.co

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Sep 20, 2022
The Psychology of Self Actualization - with Dr. Scott Barry Kaufman | Know Thyself EP 11
01:26:25

Psychologist, Dr. Scott Barry Kaufman, reveals the path of authentic self actualization in life. He shares his story of discovering his genius, after going through most of school labeled as "special ed" - reminding us that our gifts don't always fit in the traditional boxes we are told they should. He dives deep today on growth mindset, healthy self esteem, and defining purpose in life. To help us understand on a psychology level, the true journey of Knowing Thyself.

 

___________

Timecodes:

0:00 Intro

2:03 From Special Ed to Psychologist 

12:05 Choose Growth

19:54 Gratefulness & Expectation 

23:48 Mundane moments 

29:03 Defining Narcissism 

35:13 Healthy Self Esteem 

48:20 Understand your strengths

50:08 Purpose & Clarity

1:00:26 Self actualization 

1:07:18 Authentic transcendence 

1:09:29 To Know Thyself 

1:19:08 Yes, and…

1:21:50 Tapping into our creativity

1:24:40 Conclusion

___________

Dr. Scott Barry Kaufman

 

Scott Barry Kaufman is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is a professor at Columbia University and founder and director of the Center for the Science of Human Potential. Dr. Kaufman has taught at Columbia University, Yale, NYU, the University of Pennsylvania, and elsewhere.

 

Dr. Kaufman hosts the #1 psychology podcast in the world— The Psychology Podcast— which has received over 20 million downloads and was included in Business Insider’s list of “9 podcasts that will change how you think about human behavior.” Dr. Kaufman is interested in using his research to help all kinds of minds live a creative, fulfilling, and self-actualized life. His early educational experiences made him realize the deep reservoir of untapped potential of students, including bright and creative children who have been diagnosed with a learning disability. In 2015, he was named one of “50 groundbreaking scientists who are changing the way we see the world” by Business Insider.

 

Dr. Kaufman likes to share his enthusiasm and knowledge of the science of potential through his books, teaching, self-actualization coaching, podcast, blog, articles, and speaking engagements. If you’d like him to speak at one of your events, you can make a request here.

 

Dr. Kaufman’s writing has appeared in The Atlantic, Scientific American, Psychology Today, and Harvard Business Review, and he is the author and editor of 9 books.

 

Website: https://scottbarrykaufman.com

Podcast: https://scottbarrykaufman.com/podcast/

Self-Actualization Tests: https://scottbarrykaufman.com/selfactualizationtests/

Books: https://scottbarrykaufman.com/books/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Sep 13, 2022
How to Cultivate a Life of Love, Community, & Impact - with Andrew Sealy | Know Thyself EP 10
01:03:46

Connection Catalyst, Yogi, and Movement Creator Andrew Sealy shares his advice for cultivating a life that is in alignment with your highest path. He tells his story of finding Yoga and living devotion every day. He also explains how he has found deeper human connection through acro-yoga. And expands on his vision of healing the planet through creating conscious communities.

 

___________

Timecodes:

0:00 Intro

4:06 Andrew’s Life of Devotion

17:35 Self Love

23:34 Impact by Example

30:16 Acro-Yoga & Human Connection

36:36 Cultivating Community

47:15 Vision for the Future

1:02:35 Conclusion

___________

 

Andrew Sealy:

 

Andrew Sealy is a connection catalyst, a Yoga artist, and a movement creator. His days are spent traveling to find adventure, practicing to cultivate growth, and constantly absorbing wisdom to creating new experiences that he shares with love to his friends around the world. He finds joy in interviewing Yogis from all walks of life to share their inspiring stories on the Yoga Revealed Podcast.

 

Instagram: https://www.instagram.com/andrew7sealy/

Andrew's App: https://apps.apple.com/us/app/andrew-7-sealy/id1601202016?utm_source=hoobe&utm_medium=social

Website: https://www.andrew7sealy.com

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Sep 06, 2022
Self Inquiry & Business as a Spiritual Practice - with Alyssa Nobriga | Know Thyself EP 9
56:13

Alyssa Nobriga, the "coach's coach", shares what it truly means to heal your wounds and find freedom from within. She explains the subconscious limitations that keep us from expressing our true power, and the importance of using coaching to work through these blockages. She also dives deep on business & relationships as spiritual practices that can further us along on this journey of self development.

 

___________

Timecodes:

0:00 Intro

1:22 Alyssa’s Story

4:47 Listening to Your Inner Voice 

7:35 Subconscious Limitations

18:08 Importance of Coaching 

19:16 Claim your power

22:18 Freedom to & freedom from 

23:48 Business as a spiritual practice 

30:55 Relationships

39:33 Commitment Anxiety

41:48 Enneagrams 

48:50 Self Inquiry 

50:17 Being of Service 

54:42 Conclusion

 

___________

Alyssa Nobriga:

 

Alyssa’s an international speaker, coach and entrepreneur. She’s the Founder + CEO of The Institute of Coaching Mastery, which certifies hundreds of coaches a year in her methodology.

 

She’s been featured in The New York Times, Forbes, Entrepreneur, Inc., Psychology Today, and Fox, and highlighted as an expert coach by Deepak Chopra. 

 

Alyssa is a licensed Clinical Somatic Psychotherapist with a master’s degree from The Chicago School of Professional Psychology  and holds a second master’s degree in Spiritual Psychology from the University of Santa Monica, where she also worked on faculty. 

 

https://www.alyssanobriga.com

https://www.instagram.com/alyssanobriga/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Aug 30, 2022
How to Master Your Creativity & Unlock Your Inner Poet - with IN-Q | Know Thyself EP 8
48:23

Award-winning Poet, IN-Q, dives deep on how truly tap into your creativity & unlock your inner poet. He explains what it means to undefine to find yourself, to not become a prisoner to your own art, and to live a life of impact. He also shares some of his spoken word poetry of Everything's Gonna Be Alright, Higher View, and Learned Fear.

 

 

___________

Timecodes:

0:00 Intro

1:23 Undefining Yourself

6:15 Poem: Everything’s Gonna Be Alright

13:22 Reflections on Impact

18:10 You’re No Prisoner to Your Art

20:33 Poem: Higher View

24:36 Tap into your own creativity

30:19 How to Write a Poem

40:09 Poem: Learned Fear

46:44 Conclusion

___________

IN-Q:

 

IN-Q is an award-winning poet, multi-platinum songwriter, keynote speaker, and the best-selling author of Inquire Within.

 

He was named to Oprah's SuperSoul 100 list of the world's most influential thought leaders and has worked with countless brands & companies over the years to help them tell their story through collaborative content pieces and story-telling workshops. 

 

Ultimately, IN-Q writes to entertain, inspire, and challenge his audiences to look deeper into the human experience and ask questions about themselves, their environment, and the world at large.

 

Instagram: https://www.instagram.com/inqlife/

Website: https://www.in-q.com

Book: https://www.amazon.com/Inquire-Within-Q/dp/0062954709

Podcast: https://open.spotify.com/show/1tf2Ib3105fY8aFEDH7p0e?si=YP2qSsf-SR2Ja-S99M-xMA&nd=1

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Aug 23, 2022
Doctor's Advice to HEAL your MIND, BODY, and SPIRIT - with Dr. Christian Gonzalez | Know Thyself EP 7
02:17:09

Naturopathic Doctor, Christian Gonzalez shares how to truly heal thyself. Everything from the food we eat, to the habits we create, to the thoughts we think - all make up the pillars of our health. Dr. Gonzalez empowers us with the knowledge to take our vitality into our own hands, and live a better, longer life. We dive deep today on many topics, for a true overview of what it looks like to live a healthy life.

 

___________

Timecodes:

0:00 Intro

5:07 Eat the Rainbow

8:06 Intuitive Eating

12:29 How & When We Eat

16:19 Gut Health 

24:58 Water

30:13 Natural Light 

36:46 Get Better Sleep

43:50 Nose Breathing

48:53 Household & Environmental Toxins 

1:02:16 Mold

1:05:40 Shoes Off

1:08:19 Hot & Cold Therapy

1:13:20 Movement

1:18:10 Sick Care vs Health Care

1:31:04 Emotional Awareness

1:37:32 Healing Trauma

1:50:36 Power of Community 

2:03:55 Purpose 

2:13:44 Breathe 

2:14:45 Conclusion

___________

 

Dr. Christian Gonzalez: 

Instagram: https://www.instagram.com/doctor.gonzalez/

Heal Thyself Podcast Spotify: https://open.spotify.com/show/3Rm0LCI8RfQHV4UwbzOE8p?utm_source=hoobe&utm_medium=page

Heal Thyself Podcast YouTube: https://youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA?utm_source=hoobe&utm_medium=page

Website: https://docgonzalez.com/?utm_source=hoobe&utm_medium=page

 

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Aug 16, 2022
This WITCH Reveals How To Live a Life of Magic - with Mia Magik | Know Thyself Podcast EP 6
01:29:48

Witch School Headmistresses, Mia Magik, shares her wisdom for how to awaken magic within yourself. She uncovers the shared collective blockages that keep people from living in their true power, and what it takes to rise above them. She dives deep on becoming a witch, listening to your intu-witchin, and how we create our reality with our words. 

___________

Timecodes:

0:00 Intro

2:02 Reawakening of the Feminine 

8:37 Our shared blockages 

16:02 Being a Witch

22:04 Mia’s Story

34:27 Listening to Intu-witchin

37:25 Tools for Growth 

45:24 Meaning of Words

52:37 Vision for the future 

1:00:56 Creating Hogwarts in real life

1:13:59 Sex Magic

1:18:22 Manifestation

1:23:58 To Know Thyself

1:27:48 Conclusion

___________

 

Mia Magik

 

Mia Magik is a content creator, coach, and headmistress of a witch school - aimed at bringing the ancient ways to the modern day. She's been a life coach in Los Angeles for 5+ years, working with hundreds of people to step into their power, overcome negative programming to access their magic and higher selves. 

Her YouTube Channel, Mia Magik, shares the information she gives to her clients in short, sweet, simple guidelines to help you bring more magic into your everyday life.

 

Instagram: https://www.instagram.com/miamagik/

YouTube: https://www.youtube.com/channel/UC_wts55XbgCLWzNMqbvheVQ

Witch School: https://www.miamagik.com/Courses

Website: https://www.miamagik.com

Guided Meditation: https://www.miamagik.com/meditation

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Aug 09, 2022
Stillness Master Shares His Life Wisdom - with Jim George | Know Thyself EP 5
01:31:01

Have you ever wondered how to actually meditate and find stillness within? Stillness coach, Jim George, shares wisdom for discovering a deeper layer of presence. He tells his experience of living on a mountain for 5 years, and how he's learned to bring that same peace into his life in the city. He prompts the question of: Who are you, really? Reminding us that this internal journey is one of releasing the identity that holds us back from true bliss, and stepping into the eternity of the present moment.

 

 

___________

Timecodes:

0:00 Intro

2:42 What is Stillness

13:36 Who are you?

25:05 Dopamine vs serotonin

28:10 Finding Stillness within Chaos 

38:48 Subconscious Values

30:55 Who ‘Jim’ is

43:12 Jim’s Time On the Mountain 

58:39 Attaching meaning to Circumstances 

1:10:33 Guided Meditation 

1:25:58 Conclusion

___________

Jim George:

 

Jim George is a mindfulness and stillness coach, who helps others find a sense of inner peace within. His company, Still Life, seeks to unlock uncharted territories of human potential through the application of Stillness Meditation

https://still.life/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Aug 02, 2022
How To Reprogram Your Subconscious Mind and Discover Freedom - with Peter Crone | Know Thyself EP 4
01:48:27

The Mind Architect, Peter Crone, shares how to find true freedom from within. He reminds us that it is possible taking a break from our inner narrative, and release our limiting beliefs. Revealing that we all have access to a state of liberation.

 

___________

 

Timecodes:

0:00 Intro

3:43 Defining Freedom 

7:11 Becoming Free

11:51 How to Look Deeper

29:31 Tapping into stillness 

33:03 Power of language

39:01 Importance of Belonging 

46:55 Embracing the Unknown (excitement vs fear)

1:04:51 Nature of the Mind 

1:11:50 Peters vision for his impact 

1:13:03 Does money make it easier?

1:20:50 Presence & Authentic Expression

1:27:52 Peter’s Story

1:39:25 Rapid Questions 

1:46:53 Conclusion

___________

 

Peter Crone:

 

Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to create an inspired life and find true freedom by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives behavior and performance and uses the wisdom of Ayurveda to help people find balance through diet and lifestyle. He’s worked with entertainers, professional athletes, as well as global organizations.

 

Instagram: https://www.instagram.com/petercrone/

Website: https://www.petercrone.com/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episodes on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jul 26, 2022
Understanding the Gene Keys: Discover Your Higher Purpose - with Richard Rudd | Know Thyself EP 3
01:20:39

Richard Rudd, Founder of the Gene Keys, explains the guidance within them, and how to apply it to your every day life. The Gene Keys are a grand synthesis of practical wisdom to help guide you to a deeper understanding of yourself and your true potential. Your profile reveals to you an opportunity for inner transformation, through understanding your strengths and limitations.

Richard Rudd shares today the Shadow, Gift, and Siddhi of the Keys, and how to use the Art of Contemplation to further understand them.

 

___________

Timecodes:

0:00 Into

2:00 Channeling the Gene Keys 

9:25 Understanding the Gene Keys

24:58 From the Shadow to the Gift

29:32 Overcoming Anxiety (Allow, Accept, Embrace)

43:40 39th Key: Liberation

47:24 32nd Key: Veneration

52:10 Finding Surrender (Pause, Pivot, Merge)

1:04:27 The Siddhi 

1:10:00 The Collective Shift 

1:17:31 Conclusion

___________

 

Richard Rudd:

 

A teacher, mystic and award-winning poet, Richard Rudd’s inner journey began early in life as he experienced strange energies rushing throughout his body, culminating in a major spiritual experience at the age of 29. Emerging from what he calls ‘a field of limitless light’ that lasted 3 days and 3 nights, Richard was entrusted with a sacred teaching – the wisdom of the Gene Keys.

 

A born explorer, Richard has studied with great teachers in the East, traveled through the Himalayas, the Pacific, the Americas and the Arctic. Earning a Master’s Degree in metaphysics and literature from Edinburgh University, he went on to work in the film industry in Australia, trained as a teacher of Chi Kung in Thailand and sailed across the Atlantic Ocean on a small yacht. During this time he lived in Manhattan, Oregon and Hawaii before finally returning to the UK in 1998, where he met Marian his wife. Over the following years they had three children and moved to Devon in southern England. Throughout his adventures Richard has explored his love of writing and in 2006 he won the FISH international poetry award in Ireland.

 

All Richard’s travels and studies coalesced into a synthesis in 2002 when he began to write and conceive the Gene Keys. It took seven years to write the book and understand its teachings and applications. Today Richard continues to expand the wisdom that he was gifted, remaining always a student of the Gene Keys while teaching all around the world.

 

In 2019, Richard was named on the Watkins list of The 100 Most Spiritually Influential Living People.

 

Website: https://genekeys.com/

Instagram: https://www.instagram.com/genekeys/

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg

 

Listen to all episode on Audio: 

Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026

Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jul 19, 2022
The Journey to Knowing Thyself - With André Duqum | Know Thyself EP 2
27:45

Welcome to Know Thyself Podcast, a place to dive deep into the perennial questions of life; such as “Who am I?”, “Why am I here?” and “What is my purpose?” 

 

The path to knowing oneself is the most rewarding journey that one can embark on, so today I begin this chapter with my own story, and how I found this path of awakening.

 

My intention with this podcast is to spread wisdom that can touch the hearts of many, and empower you with the tools that have helped me on my own path.

 

Each week I will be interviewing various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.

 

These conversations are aimed at supporting individuals on their awakening journey, reducing human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life. The Know Thyself Podcast is here to reveal ancient wisdom applicable for these modern times.

 

So thank you for being on this journey with me,

Let's dive in.

 

 

___________

Timecodes:

0:00 Intro

2:41 This Isn’t Another Podcast

3:41 My Story: Growing Up

9:46 Spiritual Rebirth

14:17 Working with Logan Paul

20:29 Starting Meraki Media

22:24 Know Thyself Podcast

___________

 

Know Thyself

Instagram: https://www.instagram.com/knowthyself/

Website: https://www.knowthyself.one

YouTube: https://www.youtube.com/c/AndréDuqum

 

André Duqum

Instagram: https://www.instagram.com/andreduqum/

 

Meraki Media

https://merakimedia.com

https://www.instagram.com/merakimedia/

See omnystudio.com/listener for privacy information.

Jul 12, 2022
Sadhguru Solves Life’s Most Challenging Questions | Know Thyself EP 1
02:16:02

Sadhguru is a mystic, yogi, visionary & NY Times best-selling author. He started one of the largest volunteer run non-profit organizations in the world called The Isha Foundation. Sadhguru's teachings have drastically improved my life for the better and I wish for his wisdom to impact the lives of as many people as possible.

I find that his explanations on various life’s topics are not only refreshing but revealing. You can feel the resonance of his words to be describing reality the way it is - not just by his opinion or belief.

What does true liberation and self-realization feel like? How do we escape the cycle of Samsara & realize our true nature - therefore ending suffering?

We discuss these topics and more:

- How to gain true clarity in life
- What is real self-transformation
- How your beliefs keep you blind
- Where to begin on the spiritual path
- Various meditation practices
- Psychedelics - do they help or hinder?
- The privilege of voting 
- The impact of pornography

 

Timecodes:

0:00 - Intro

5:06 - Sadhguru's enlightenment story

16:21 - How to gain clarity

26:55 - Feeling lost?

35:13 - Understanding the human experience

40:34 - Animal suffering &  the pursuit of happiness

55:28 - Social media - the time is now for awakening.

1:04:10 - Q&A Begins

1:04:38  - The balance of being and doing

1:16:35 - Honoring native indigenous people

1:26:11 - PSYCHEDELICS: help or hinder?

1:37:43 - Meditation: maintain the connection.

1:50:33 - VOTING: A privilege

2:00:37 - Indigenous people's pain

2:05:16 - Pornography & sex trafficking

See omnystudio.com/listener for privacy information.

Jul 04, 2022
Welcome to The Know Thyself Podcast
01:18

In the modern age, we have access to unlimited information at our fingertips. However if we do not take advantage of this gift, it will become our curse. We can harness the potential of all of this available knowledge to wake up to our own light or let the darkness of ignorance continue to run the show. Most people are sleepwalking through life, chained to their perceived limitations and inevitably miss the bliss of what it means to be human.

 

The Know Thyself Podcast is a place to dive into the perennial questions of life, and in doing so, reveal ancient wisdom applicable for these modern times. Each week the host André Duqum connects with various teachers, spiritual leaders, doctors, heart-led creators and storytellers on topics such as the true nature of ‘Self’, consciousness, philosophy, health optimization, and personal growth.

 

These conversations are aimed at supporting individuals on their awakening journey, how to reduce human suffering and providing actionable tips for experiencing a truly liberated and fulfilling life.

See omnystudio.com/listener for privacy information.

Jul 04, 2022