Confidently Me
By Julie Davidson
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Episodes: 93
Description
CURRENTLY PAUSED - DUE TO CANCER RECOVERY - NOW IN REMISSION
Welcome to Confidently Me, the podcast for Midlife Women who want to take back charge of their health.
If you’ve been feeling like you’ve lost yourself during your midlife years or simply want to thrive in this new chapter, you’re in the right place. In each episode, I share my personal journey of overcoming health and life challenges, along with the strategies I use to help women like you transform their lives.
| Episode | Date |
|---|---|
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Ep. 92 - Finding Balance - My Journey with Hormone Replacement Therapy
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Feb 15, 2025 |
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Ep. 91 - Midlife Momentum: Ending 2024 Strong and Entering 2025 with Purpose
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Dec 31, 2024 |
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Ep. 90 - Reconnecting Back to your Authentic self as a Midlife Woman
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Dec 19, 2024 |
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Ep.89 - From Fearful to Fearless and Creating a Safe Space for Yourself
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Nov 03, 2024 |
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Ep. 88 - Find your balance and be Free again!
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Oct 27, 2024 |
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Ep. 87 - Feeling Unsupported? Discover the Community That Can Transform Your Perimenopause Journey
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Oct 13, 2024 |
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Ep. 86 - Navigating Gluten-Free & Dairy-Free - A Mindset Shift
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Sep 22, 2024 |
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Ep. 85 - Overcoming debt and negative money mindset with Carrie-Ann McLean
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Sep 11, 2024 |
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Ep. 84 - Understanding nutrition and what we need as a midlife woman
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Sep 04, 2024 |
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Ep. 83 - Listening to your intuition and being ok to stop
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Sep 01, 2024 |
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Ep. 82 - Understanding Nutrition through Perimenopause - Strategy 3
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Sep 01, 2024 |
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Ep. 81 - Sleep is the key for Perimenopause success - Strategy Number 2
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Aug 28, 2024 |
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Ep. 80 - A Positive Mindset for Perimenopause Success - Strategy Number 1
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Aug 15, 2024 |
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Ep.79 - 5 Proven Strategies for Perimenopause Success
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Aug 07, 2024 |
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Ep. 78 - Nurturing Your Midlife Body: Yoga and Holistic Health Tips with Renee Manning
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Jul 24, 2024 |
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Ep. 77 - What is the best form of exercise as a midlife woman
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Jul 17, 2024 |
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Ep. 76 Managing Perimenopause the best way possible
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Jul 10, 2024 |
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Ep. 75 - Fear of money and the stories that are keeping us stuck
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Jun 26, 2024 |
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Ep. 74 - Prioritising your own needs first
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Jun 19, 2024 |
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Ep. 73 - Managing HPV and having a Leep or LLetz Procedure
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Jun 12, 2024 |
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Ep.72 - Are you ready to go grey and still feel confident?
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May 29, 2024 |
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Ep. 71 - When your old habits start creeping back in
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May 15, 2024 |
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Ep. 70 - Are you feeling OFF and stuck?
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May 01, 2024 |
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Ep. 69 - Sleep Like a Boss: Unleashing Your Inner Confidence!
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Apr 17, 2024 |
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Ep 68 - Choosing yourself over others is not selfish
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Apr 10, 2024 |
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Ep 67 - Rebuilding Your Life after a Divorce
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Apr 03, 2024 |
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Ep. 66 - How I can help you as a Health Coach
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Mar 13, 2024 |
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Ep. 65 - Take Care of Your Gut to help with Perimenopause Symptoms with Special Guest Dr Cecelia Kitic
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Mar 06, 2024 |
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Ep. 64 - Your Self Worth Deserves Your Attention
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Feb 28, 2024 |
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Ep. 63 - Be your Confident Self with Guest Ann Whittaker - Colour & Image Consultant
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Feb 21, 2024 |
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Ep 62. Managing abnormal pap smears(HPV) the emotional rollercoaster as a woman
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Feb 14, 2024 |
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Ep. 61 - Managing my weight during perimenopause - With Special Guest Ange Clark - Perimenopause Dietitian
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Feb 07, 2024 |
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Ep.60 I'm tired of thinking about what to do with my weight
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Jan 24, 2024 |
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Ep. 59 Nothing fits me in my wardrobe and I don't like how it makes me feel
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Jan 22, 2024 |
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Ep. 43 - How to bridge the gap of menopause symptoms with Integrative Health Coach Lynsey Vinen
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Jan 22, 2024 |
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Ep.41 - The Impact of Self-Talk
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Jan 22, 2024 |
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Ep. 58 I am no longer living the dieting merry go round!
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Jan 10, 2024 |
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Ep. 57 Start the new year with some big goals!
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Jan 03, 2024 |
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Ep. 56 Do you want a perfect body?
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Dec 06, 2023 |
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Ep.55 - You are enough
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Nov 29, 2023 |
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Ep.54 - Has your Confidence taken a hit lately?
|
Nov 22, 2023 |
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EP.53 - How to sleep better and feel yourself again
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Nov 08, 2023 |
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Ep.52 - My bum too big for my undies!
|
Nov 01, 2023 |
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Ep.51 - Are you being impatient or unrealistic?
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Oct 25, 2023 |
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Ep. 50 - Unlocking Your Future: Breaking Free from the Chains of the Past
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Oct 25, 2023 |
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Ep. 49 - It's ok to ask for help
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Oct 18, 2023 |
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Ep. 48 - Do you fear Success?
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Oct 11, 2023 |
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Ep. 47 - How to manage your mindset and find that work life balance with Justine Carey - Growth Mindset Coach
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Oct 04, 2023 |
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Ep.46 - Navigating perimenopause and embracing the journey
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Sep 27, 2023 |
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Ep. 45 - From Chaos to Clarity - Mastering Time Management & Overwhelm
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Sep 20, 2023 |
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Ep. 44 - Be Confident in making decisions
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Sep 13, 2023 |
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Ep.42 - Body Shaming ourselves is not helping you
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Aug 23, 2023 |
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Ep.40 - Navigating Overwhelm When You Can't Take On Anymore
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Aug 02, 2023 |
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Ep. 39 - Embracing Self-Worth and Identity within a Relationship
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Jul 26, 2023 |
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Ep.38 - Deciding that you need to change is the first step
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Jul 12, 2023 |
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Ep. 37 - Escape the Dieting Trap - Embrace Food and Enjoy Life!
|
Jul 05, 2023 |
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Ep.36 - Respecting Yourself Through Healthy Boundaries
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Jun 28, 2023 |
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Ep.35 - Prioritising Self-Care in your 40's
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Jun 21, 2023 |
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Ep.34 - Amplifying Her Voice: The Struggle of Unseen Women
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Jun 14, 2023 |
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Ep.33 - Carve Your Path - Creating Space for Your Ideas
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Jun 07, 2023 |
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Ep.32 - Discovering Your Magic: The Power of Showing Up for Yourself
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May 31, 2023 |
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Ep. 31 - Prioritise Yourself: Pour from a Full Cup First!
|
May 24, 2023 |
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Ep. 30 - The Art of Smart Money Management
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May 17, 2023 |
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Ep.29 - Unleash the Joy: It's Time to Have Some Fun!
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May 10, 2023 |
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Ep.28 - Break Free and Embrace Your Potential: Let Go of Old Beliefs and Embrace Your Amazing Journey
|
May 03, 2023 |
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Ep.27 - Unlock Your Inner Drive: Secrets to Sustaining Motivation
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Apr 26, 2023 |
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Ep.26 - Trust Your Intuition, Regardless of Doubtful Voices
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Apr 19, 2023 |
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Ep.25 - Embrace the Journey - From Stop and Starting to Perseverance and Progress
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Apr 12, 2023 |
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Ep. 24 - Cultivating Self-Love, One Step at a Time
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Apr 05, 2023 |
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Ep. 23 - How to manage anxiety better and understand what it really is
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Mar 29, 2023 |
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Ep.22 - Exercising during your change of life stage - Menopause
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Mar 22, 2023 |
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Ep.21 - Living with HPV and understanding how to manage and heal this virus
|
Mar 15, 2023 |
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Ep.20 - The Pressure of being a woman
|
Mar 08, 2023 |
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Ep.19 - How our hormones can mess with us as a woman
|
Mar 01, 2023 |
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Ep.18 - Starting off the new year 2023
|
Jan 29, 2023 |
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Ep.17 - Exhausted, rundown and ready to do things different in 2023
|
Dec 14, 2022 |
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Ep. 16 - Motivation and how you can manage this better
|
Nov 02, 2022 |
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Ep. 15 - When to know when to use supplements for your wellbeing
|
Oct 19, 2022 |
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Ep. 14 - Who do you really see in the mirror
|
Oct 12, 2022 |
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Ep.13 - Listen to your gut and follow those messages
|
Oct 05, 2022 |
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Ep. 12 - Overcoming Roadblocks - Navigating Obstacles on the Path to Success
|
Sep 21, 2022 |
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Ep. 11 - Ageless Benefits - The Crucial Role of Weight Training for Optimal Health
|
Sep 14, 2022 |
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Ep. 10 - Beyond the Numbers - Debunking the Fitness Scale Myth
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Aug 31, 2022 |
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Ep. 9 - Embracing Inner Confidence - Conquering Self-Doubt
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Aug 24, 2022 |
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Ep. 8 - How do I cope with toxic people around me
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Aug 17, 2022 |
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Ep. 7 - Getting Fired up and taking action
|
Aug 10, 2022 |
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Ep. 6 - When you have just had enough
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Aug 03, 2022 |
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No. 5 - The real juggle of life
|
Jul 27, 2022 |
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No. 4 - Perfectionism is exhausting
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Jul 20, 2022 |
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No. 3 - How to be more confident
|
Jul 12, 2022 |
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No 2 - What do you truly want?
|
Jul 11, 2022 |
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No. 1 - Welcome to the 'Confidently Me' Podcast
|
Jul 07, 2022 |
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Confidently Me (Trailer)
|
Jul 06, 2022 |