It's Not You, It's Me
By Laura Giles
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Category: Self-Improvement
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Episodes: 117
Description
Lots of people go through the motions of life. They follow the herd because they don’t know what else to do. It’s Not You, It’s Me is a weekly podcast that helps you to get in the driver’s seat of life by highlighting problems and solutions to live a meaningful, authentic, conscious life. Discover practical tips, actionable strategies, and valuable insights that will expand your relationship to yourself, others, and All-That-Is. The show airs every Monday morning at 10:00 am EDT.
Host Laura Giles is a trauma therapist, shadow work coach, and retreat facilitator who has practiced spiritual and holistic arts for over twenty years. She believes that "He who saves one life saves the world entire" and that that effort is best spent healing yourself.
Hosted on Acast. See acast.com/privacy for more information.
| Episode | Date |
|---|---|
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The Making of a Narcissist: The Wolf of Wall Street
|
Aug 08, 2025 |
|
The Psychology of Power: Inside the Minds of Vito and Michael Corleone
|
Aug 01, 2025 |
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Psychological Profiles of Ashley, Scarlett, and Rhett: The Minds Behind "Gone with the Wind
|
Apr 28, 2025 |
|
Life After Manslaughter
|
Jul 15, 2024 |
|
Life Begins At Retirement
|
Jul 08, 2024 |
|
Healing With Music with Emma G
|
Jul 02, 2024 |
|
It's All About Relationships with Andre Paradis
|
Jun 24, 2024 |
|
Think You've Got Healthy Boundaries? Maybe Not
|
Jun 17, 2024 |
|
Fatherhood and Healthy Masculinity
|
Jun 10, 2024 |
|
It's Not About the Love Language
|
Jun 03, 2024 |
|
Healing With Horses
|
May 27, 2024 |
|
30 Boundary Violations You May Not Know You're Making (In 30 Minutes or Less)
|
May 20, 2024 |
|
How to Break the Toxic Positivity Habit
|
May 13, 2024 |
|
What You Need to Know About Being a Mother
|
May 06, 2024 |
|
When The Tests Say There's Nothing Wrong With You
|
Apr 29, 2024 |
|
Change Your Life With Radical Responsibility
|
Apr 22, 2024 |
|
What Introverts Want Extroverts to Know About Them
|
Apr 15, 2024 |
|
Meeting With the Mentor (Hero's Journey)
|
Apr 08, 2024 |
|
Are You The One For Me?
|
Apr 01, 2024 |
|
Could The Solution to Your Hidden Health Problems Lie In Your Gut?
|
Mar 25, 2024 |
|
How to Heal Toxic Femininity
|
Mar 18, 2024 |
|
Why Are You So Misunderstood?
|
Mar 11, 2024 |
|
Resona Vibe Q&A with Mark Fox
|
Mar 04, 2024 |
|
Alien Researchers Leslie and Stephen Shaw
|
Feb 26, 2024 |
|
The Morning Routine for People Who Don't Do Mornings
|
Feb 19, 2024 |
|
Can You Restore Wellness With Technology? YES!
|
Feb 12, 2024 |
|
Why Do Good Girls Like Bad Boys?
|
Feb 05, 2024 |
|
Fishen With a Mission's Juan Taylor
|
Jan 29, 2024 |
|
How to Practice Wu Wei
|
Jan 22, 2024 |
|
How to Beat a Narcissist At Their Own Game
|
Jan 15, 2024 |
|
Why I Can't Love
|
Jan 08, 2024 |
|
Rediscover Yourself With a Year of Me
|
Jan 01, 2024 |
|
Saying Yes to a Supernatural Life with CeeJay Barnaby
|
Dec 25, 2023 |
|
What's Your Life Blueprint?
|
Dec 18, 2023 |
|
The Secret Truth About Highly Sensitive People
|
Dec 11, 2023 |
|
How to Make Friends As An Adult
|
Dec 04, 2023 |
|
Rethinking Santa
|
Nov 27, 2023 |
|
Should I Observe Thanksgiving?
|
Nov 20, 2023 |
|
How to Get Out of the "I Don't Know" Habit
|
Nov 18, 2023 |
|
Love Yourself? How Do I Do That?
|
Nov 17, 2023 |
|
I Don't Want to Do Shadow Work
|
Nov 16, 2023 |
|
What Are Your Values?
|
Nov 15, 2023 |
|
Seeing What Needs to Heal
|
Nov 14, 2023 |
|
Why An Authentic Life Starts with Healing Yourself
|
Nov 13, 2023 |
|
A Preview of "It's Not You, It's Me" (the remix)
|
Nov 06, 2023 |
|
The Moon in Your Natal Chart- What Does It Mean?
|
Oct 30, 2023 |
|
Love, Connection, and Animism
|
Oct 23, 2023 |
|
Am I The Abusive One?
|
Oct 16, 2023 |
|
Healing Intrusive Thoughts For Good!
|
Oct 09, 2023 |
|
Exploring Dreams With Ambika Devi
|
Oct 02, 2023 |
|
Who Am I? Find Out How Can Human Design Help Figure It Out
|
Sep 25, 2023 |
|
Do This If You Want to Succeed
|
Sep 18, 2023 |
|
How Do Boys Become Men?
|
Sep 11, 2023 |
|
What Happens When You Become a Leader
|
Sep 04, 2023 |
|
Are the Maiden, Mother, Crone Still Relevant For Modern Women?
|
Aug 28, 2023 |
|
Same Relationship, Different Person
|
Aug 21, 2023 |
|
Am I Worthy?
|
Aug 14, 2023 |
|
What You Need to Know About Transhumanism
|
Aug 07, 2023 |
|
How You Can Stop Sex Trafficking
|
Jul 31, 2023 |
|
Age Positivity and Women
|
Jul 24, 2023 |
|
How to Find Yourself
|
Jul 17, 2023 |
|
Where is the Trauma In Your Family Heritage?
|
Jul 10, 2023 |
|
Behind the Scenes of Surviving to Thriving Anniversary Edition
|
Jul 04, 2023 |
|
Leaving Seasonally in Summer
|
Jul 03, 2023 |
|
The Cure for Emotional Eating with Erin Smith
|
Jun 26, 2023 |
|
30 Relationship Mistakes in 30 Minutes (Or Less!)
|
Jun 18, 2023 |
|
Healing the Father Relationship
|
Jun 12, 2023 |
|
Healing the Racial Divide
|
Jun 05, 2023 |
|
Honoring Our Fallen Heroes on Memorial Day
|
May 29, 2023 |
|
Platonic Intimacy: The Cure for the Loneliness Epidemic
|
May 22, 2023 |
|
6 Steps to Life Mastery - with Adam Hart
|
May 15, 2023 |
|
Making Peace With the Mother (Archetype)
|
May 08, 2023 |
|
The Hero's Journey: Return With the Elixir
|
May 01, 2023 |
|
Healing from C-PTSD Naturally with Amanda Kate
|
Apr 24, 2023 |
|
Detachment is a Game Changer! Seven Benefits of Detachment
|
Apr 17, 2023 |
|
Don't Call It Love Addiction
|
Apr 10, 2023 |
|
Living Seasonally: Spring
|
Apr 03, 2023 |
|
Could THIS Be Why Your Addiction Treatment Isn't Working?
|
Mar 27, 2023 |
|
How to Be More Embodied
|
Mar 20, 2023 |
|
8 Things to Do While You're In the Meantime
|
Mar 13, 2023 |
|
Meet the Guardians of Winter: the Warrior and Lover Archetypes
|
Mar 06, 2023 |
|
Six Amazing Tips for Attracting Abundance
|
Feb 27, 2023 |
|
How to Use the Sacred Wheel As a Learning Tool
|
Feb 20, 2023 |
|
Why We Need Initiations and Rites of Passage
|
Feb 13, 2023 |
|
Two Must-Have Purification Rituals You Can Do Every Day
|
Feb 06, 2023 |
|
Will You Chose Love or Fear?
|
Jan 30, 2023 |
|
Want Belonging? Nurture Your Roots.
|
Jan 23, 2023 |
|
How Do We Decide What is Right and Wrong?
|
Jan 16, 2023 |
|
"Happiness or Money?" with Noah Pescara
|
Jan 09, 2023 |
|
What Happens After Letting Go?
|
Jan 02, 2023 |
|
Never Feel Anxious Again
|
Dec 26, 2022 |
|
Winter Solstice and Living Seasonally
|
Dec 19, 2022 |
|
Go From Victim to Survivor in 4 Steps
|
Dec 12, 2022 |
|
Could Spiritual Travel Be the Ultimate Hack for Letting Go?
|
Dec 05, 2022 |
|
What Really Happens When You Are Seen?
|
Nov 28, 2022 |
|
Express Gratitude and Feel Happier and More Connected
|
Nov 21, 2022 |
|
These Guests Are Letting Go and Healing Easily - And You Can Too!
|
Nov 14, 2022 |
|
Jeffery Dahmer and the Purpose of Evil
|
Nov 07, 2022 |
|
How To See What's In Your Shadow
|
Oct 31, 2022 |
|
Who Am I?
|
Oct 24, 2022 |
|
What You Don't Know About Intergenerational Trauma, But Should
|
Oct 17, 2022 |
|
4 Reasons Why It's So Hard to Let go
|
Oct 10, 2022 |
|
Letting Go of the Trauma Bond
|
Oct 03, 2022 |
|
The Mutual Benefits of Mentorship with Lisa Giles
|
Sep 26, 2022 |
|
Caring Leadership Starts With Leading Yourself
|
Sep 19, 2022 |
|
The Secrets to Finding Balance on the Fall Equinox
|
Sep 12, 2022 |
|
How to Have a Passionate Life
|
Sep 05, 2022 |
|
How To Achieve the Impossible Dream with Art Wheeler
|
Aug 29, 2022 |
|
I'm an Empath! : When Empathy Hurts
|
Aug 22, 2022 |
|
The Key to Letting Go of Loneliness
|
Aug 15, 2022 |
|
What Do I Need to Let Go Of?
|
Aug 08, 2022 |
|
Hey, Listen! The Call to Adventure Beckons!
|
Aug 01, 2022 |
|
Don't Follow the Trail. Blaze Your Own Path with Brig. General Marlon Crook
|
Jul 25, 2022 |
|
What Does It Look Like to Let It All Go?
|
Jul 18, 2022 |
|
Letting Go of Narcissists
|
Jul 11, 2022 |
|
Let Go of Lousy Lovers
|
Jul 04, 2022 |
|
Let It Go! Declare Your Independence
|
Jul 04, 2022 |