TOP SELF | Tips on Jealousy in Relationships, Anxiety, and Insecurity
By Shanenn Bryant
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Category: Self-Improvement
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Episodes: 74
Description
If you struggle with anxiety, insecurity and jealousy in your relationship, this podcast is for you! Often these insecurities come from childhood or experience with betrayal and cheating partners in past relationships. This can leave you with feelings of jealousy and insecurity in your current relationship, even when there's no evidence or grounds to be worried. Former jealous girl, Shanenn Bryant, brings on experts in their field to tackle this green-eyed monster once and for all. Join us each week and start living a life of confidence. Relax your mind, achieve change and be a healthier, more present you.
| Episode | Date |
|---|---|
|
3 Reasons You’re Not Taking This Step >> BONUS EP 74
|
May 14, 2024 |
|
The Most Important Relationship You Can Have w/ Katarina Polonska EP 73
|
May 07, 2024 |
|
Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72
|
Apr 16, 2024 |
|
Baby Mama and Ex Drama EP 71
|
Apr 09, 2024 |
|
3 F's to Dressing and Feeling Confident w/ Jessica Papineau EP 70
|
Apr 02, 2024 |
|
Overcoming Overthinking And How To Calm Your Anxiety w/ Heather Lillico EP 69
|
Mar 26, 2024 |
|
Give Yourself A Break And Your Partner Some Space Ep 68
|
Mar 19, 2024 |
|
Ok, So You've Got Trust Issues w/ Shannon Sauer-Zavala EP 67
|
Mar 12, 2024 |
|
When The Hot And Heavy Turns To Just Heavy w/ Dr. Corey Allen EP 66
|
Mar 05, 2024 |
|
Meltdown Metrics: Evaluating the Before, During, and After EP 65
|
Feb 27, 2024 |
|
Trust, Communicating, and Couples Therapy w/ Dr. Bruce Chalmer Ep 64
|
Feb 20, 2024 |
|
Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63
|
Feb 13, 2024 |
|
Why You Feel All Over the Place: Female Physiology w/ Jenny Swisher EP 62
|
Feb 06, 2024 |
|
The #1 Thing Between You and Change EP 61
|
Jan 23, 2024 |
|
How to Stabilize Your Jealousy and Your Blood Sugar Level w/ Dr. Ben Galyardt EP 60
|
Jan 09, 2024 |
|
Your Anxious Mood Could be Amplified By Your Food w/ Tina Hong EP 59
|
Jan 02, 2024 |
|
How to Differentiate Fear and Intuition for a Better Life EP 58 [REPLAY]
|
Dec 19, 2023 |
|
Why You're Emotionally Dependent on Your Partner and the Relationship EP 57
|
Dec 12, 2023 |
|
The #1 Thing You Need to do to Overcome Extreme Jealousy EP 56
|
Dec 05, 2023 |
|
Unraveling Imposter Syndrome and Overcoming Self-Doubt w/ John Mollura EP 55
|
Nov 28, 2023 |
|
Transforming Fear into an Ally for Growth w/ Adam Hill EP 54
|
Nov 21, 2023 |
|
The Hidden Toll of Jealous Control on Your Relationship EP 53
|
Nov 14, 2023 |
|
Reframe Your Approach to Anxiety w/ Dr. Martin Seif EP 52
|
Nov 07, 2023 |
|
How Community Can Support Your Jealousy Journey EP 51
|
Oct 31, 2023 |
|
Celebrating Fifty Episodes (Special Edition) EP 50
|
Oct 24, 2023 |
|
3 Wrong Places You're Looking for Love EP 49
|
Oct 10, 2023 |
|
Navigating Life with Strength and Grace w/ Andrew Anderson EP 48
|
Oct 05, 2023 |
|
What If You Make The Wrong Decision EP 47
|
Oct 03, 2023 |
|
Identity Shifts Through Self-Discovery w/ Nichole Lee EP 46
|
Sep 26, 2023 |
|
What's Good for the Jealous Goose Should be Good for the Gander Too EP 45
|
Sep 19, 2023 |
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How to Self Comfort Using Your Inner Masculine Energy w/ Amy Lee Westervelt EP 44
|
Sep 12, 2023 |
|
Building True Confidence w/ Dr. Tony Dufresne EP 43
|
Aug 29, 2023 |
|
Being Self-Centered Can Help With Your Jealousy EP 42
|
Aug 22, 2023 |
|
How to Stop Wondering About the Past and Worrying About the Future EP 41
|
Aug 08, 2023 |
|
Controlling and Judging Without Mercy EP 40
|
Jul 25, 2023 |
|
Why You Stir Sh*t Up In Your Relationship EP 39
|
Jul 18, 2023 |
|
Why You Feel So Out of Control w/ Dr. Catherine Pittman EP 38
|
Jul 11, 2023 |
|
Overcoming Jealousy with a New Prospective EP 37
|
Jul 04, 2023 |
|
Shedding the Shame and Embracing Powerful Emotions w/ Joli Hamilton EP 36
|
Jun 27, 2023 |
|
4 Steps to Change and Transformation EP 35
|
Jun 20, 2023 |
|
Why You Feel The Way You Feel w/ Reneau Peurifoy EP 34
|
Jun 13, 2023 |
|
Stop These 5 Lies and Prioritize the Truth EP 33
|
May 30, 2023 |
|
Ashamed of Yourself EP 32
|
May 16, 2023 |
|
31: Dump the Junk - Special Episode
|
Apr 24, 2023 |
|
30: Small Thoughts Need Big Muscles
|
Apr 11, 2023 |
|
29: The Magic of Surrender w/ Kute Blackson
|
Mar 28, 2023 |
|
28: Getting Comfortable with Being Uncomfortable
|
Mar 21, 2023 |
|
27: Jealousy Is Just A Part Of You
|
Mar 07, 2023 |
|
26: Retroactive Jealousy w/ Zachary Stockill
|
Feb 28, 2023 |
|
25: Why Cant You Absorb a Compliment
|
Feb 21, 2023 |
|
24: Lessons Learned From My Costa Rican Jealous Meltdown
|
Feb 14, 2023 |
|
23: Why Dysfunctional Can Feel Comfortable
|
Jan 17, 2023 |
|
22: The Chemical Mark of Trauma w/ Dr. Galit Atlas
|
Jan 03, 2023 |
|
21: Five Statements You Should Stop Making To Your Partner
|
Dec 20, 2022 |
|
20: Trauma: A Normal Response To An Abnormal Situation w/ Candace Alley
|
Dec 06, 2022 |
|
19: Three Things That Slow Your Progress Of Overcoming Jealousy
|
Nov 29, 2022 |
|
18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill
|
Nov 22, 2022 |
|
17: You Screwed Up Again, Now What?
|
Nov 15, 2022 |
|
16: Simple Habits To Tackle Hard Problems w/ Sarah Ramsey
|
Nov 01, 2022 |
|
15: This O.N.E. Thing Can Shift Your Jealous Mindset
|
Oct 25, 2022 |
|
14: The Ticket To A New Self-Image
|
Oct 18, 2022 |
|
13: How Men Think About Dating and Relationships w/ James Preece
|
Sep 27, 2022 |
|
12: Standing Up To Both Your Inner Critic And The Narcissistic One w/ Wendy Behary
|
Sep 20, 2022 |
|
11: Tap Into The More Wise Part Of You w/ Dr. Ann Balkanski
|
Sep 06, 2022 |
|
10: How To Tame Your Jealous Actions
|
Aug 30, 2022 |
|
09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota
|
Aug 23, 2022 |
|
08: Is It Your Fear or Intuition with Dr. Ashlee Greer
|
Aug 16, 2022 |
|
07: The 4 Step Apology To Make Things Right with Molly Howes
|
Aug 09, 2022 |
|
06: Is Jealousy The Problem or The Solution
|
Aug 02, 2022 |
|
05: Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur
|
Jul 19, 2022 |
|
02: What's The Root Cause Of Your Jealousy with Dr. Genesis Games
|
Jul 12, 2022 |
|
04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington
|
Jul 12, 2022 |
|
03: The Journey To Overcoming Jealousy
|
Jul 12, 2022 |
|
01: Introducing The Top Self Podcast
|
Jul 09, 2022 |