TOP SELF | Tips on Jealousy and Insecurity in Relationships
By Shanenn Bryant
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Shanenn Bryant
Category: Relationships
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 0
Reviews: 0
Episodes: 138
Description
Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence.
Shanenn draws from her experience and expertise in attachment theory to help women transform from overwhelming insecurity to unshakeable confidence in both relationships and career. Whether you're battling relationship jealousy or letting imposter syndrome hold you back in the workplace, you'll discover how to recognize your patterns, regulate your emotions, and transform your story.
Ready to stop letting insecurity and jealousy run your life? Subscribe now to start writing a new story - one that isn't controlled by old patterns or endless overthinking.
| Episode | Date |
|---|---|
|
How Shame Turns a Trigger Into a Spiral w/ Frank Spinelli EP 138
|
Sep 08, 2026 |
|
What Your Hardest Feelings Are Trying To Tell You w/ Daniel Smith EP 137
|
Jun 02, 2026 |
|
Still in Your Jealousy Hangover? Try This. EP 136
|
Apr 28, 2026 |
|
Still Mad. Still Wrong. Here's Why. EP 135
|
Apr 07, 2026 |
|
You're Already Living Worst Case Scenario EP 134
|
Mar 24, 2026 |
|
What If Your "What Ifs" Were Wrong EP 133
|
Mar 10, 2026 |
|
Secure People Just Think Differently EP 132
|
Feb 24, 2026 |
|
What It Means When The Spark Is Gone EP 131
|
Feb 10, 2026 |
|
3 Lies Insecurity Tells You Ep 130
|
Feb 03, 2026 |
|
Get It Out Of Your Jealous Head W/ Annette Furio EP 129
|
Dec 30, 2025 |
|
Calm You vs. Anxious You. Who's Telling The Truth? EP 128
|
Dec 23, 2025 |
|
How To Keep Your Reactions From Being Bigger Than the Moment EP 127
|
Dec 16, 2025 |
|
Why Your Anxious Attachment Picks Terrible Partners EP 126
|
Dec 02, 2025 |
|
You're Not a Jerk, You're a Genius EP 125
|
Nov 18, 2025 |
|
Do You Need to Change Your Partner or Your Patterns EP 124
|
Oct 28, 2025 |
|
What Would Your Life Be Like If You Weren't Jealous EP 123
|
Oct 21, 2025 |
|
Is Alcohol Making Your Jealousy Worse EP 122
|
Oct 14, 2025 |
|
What Does It Mean If Your Partner Flirts EP 121
|
Oct 07, 2025 |
|
Why Your Brain Needs To Talk It Out EP 120
|
Sep 23, 2025 |
|
This Is Why Your Partner Is Not Meeting Your Needs EP 119
|
Sep 16, 2025 |
|
Is This What You Needed To Hear EP 118
|
Aug 05, 2025 |
|
This Childhood Shame Is Holding You Back EP 117
|
Jul 22, 2025 |
|
When Safety Feels Scary EP 116
|
Jul 01, 2025 |
|
Tapping Into Emotional Freedom W/ Amy Vincze EP 115
|
Jun 24, 2025 |
|
3 Stages of Jealousy Management EP 114
|
Jun 10, 2025 |
|
A Nervous System Reset For Jealousy EP 113
|
May 27, 2025 |
|
Unhealthy Thought Patterns And How To Spot Them w/ Amy Kemp EP 112
|
May 20, 2025 |
|
5 Daily Gratitude Habits to Quiet Anxiety and Reclaim Joy w/ Dr. Peggy DeLong EP 111
|
May 13, 2025 |
|
Detach From These If You Want Love, Peace, And Clarity w/ Bob Rosen EP 110
|
Apr 22, 2025 |
|
Are You Guilty Of This Common Habit That Destroys Relationships w/ Jessica Higgins EP 109
|
Apr 15, 2025 |
|
You Can't Control Others But THIS Question Will Change Everything w/ Leah Lemberg 108
|
Apr 01, 2025 |
|
Uninstall Your Triggers w/ Dr. Greg Stewart EP 107
|
Mar 18, 2025 |
|
Reframing Friction For Relationship Growth w/ Dr. Rachel Glik EP 106
|
Mar 04, 2025 |
|
The Jealousy Scale - From OK to No Way: A We're Not Fine & Top Self Collaboration EP 105
|
Feb 18, 2025 |
|
The Sneaky Way Your Past is Picking Your Partners w/ Dr. Christie Kederian EP 104
|
Feb 13, 2025 |
|
Get Rid Of This Survival Skill EP 103
|
Feb 04, 2025 |
|
How To Be Happy w/ Tia Graham Ep 102
|
Jan 28, 2025 |
|
Who Can You Trust? Ep 101
|
Jan 21, 2025 |
|
Stop Acting Like His Mother w/ Dr. Brittany McGeehan Ep: 100
|
Jan 14, 2025 |
|
The Next Chapter EP 99
|
Jan 07, 2025 |
|
New Year, New Thoughts EP 98
|
Dec 31, 2024 |
|
Why Shame Is Sabotaging Your Relationship (and what to do instead) EP 97
|
Dec 26, 2024 |
|
The Connection Formula: Are You Wasting Your Time Worrying? Ep 96
|
Dec 17, 2024 |
|
Why Your "Everyone Cheats On Me" Story Might Be More Fiction Than Fact Ep 95
|
Dec 10, 2024 |
|
The 'Just So You Know I Know' Protection Strategy EP 94
|
Nov 26, 2024 |
|
Why You Control And How To Let Go Of It w/ Joanna Kleinman EP 93
|
Nov 19, 2024 |
|
The #1 Question To Ask Yourself: Am I Being Honest? EP 92
|
Nov 12, 2024 |
|
How To Recover With Your Partner Quickly After A Jealous Meltdown EP 91
|
Nov 05, 2024 |
|
Break Free From The Identity Of Jealousy EP 90
|
Oct 29, 2024 |
|
How To Know What You Need EP 89
|
Oct 08, 2024 |
|
Why Your Friends Don't Freak Out Like You w/ Jessica DaSilva EP 88
|
Oct 01, 2024 |
|
What You're Doing Isn't Working and Here's Why EP 87
|
Sep 24, 2024 |
|
Why Your Relationship Hasn't Changed w/ Abby Haverman EP 86
|
Aug 27, 2024 |
|
You Don't Deserve This EP 85
|
Aug 13, 2024 |
|
Recognizing Your Patterns Through Body Talk w/ Michelle Brown EP 84
|
Aug 06, 2024 |
|
Financial Trust and Transparency w/ Coaches Shana & Vanessa EP 83
|
Jul 30, 2024 |
|
From Rock Bottom To Recovery EP 82
|
Jul 09, 2024 |
|
Behind Your Cheating Mind EP 81
|
Jul 02, 2024 |
|
Do You Still Love Me EP 80
|
Jun 25, 2024 |
|
Ask Your Partner Better Questions w/ Topaz Adizes EP 79
|
Jun 18, 2024 |
|
What's Behind Your Jealous Mind w/ Thais Gibson EP 78
|
Jun 11, 2024 |
|
It Makes Perfect Sense You Feel This Way EP 77
|
Jun 04, 2024 |
|
The Myth Of Positive Thinking w/ Dr. Eddie O'Connor EP 76
|
May 28, 2024 |
|
How To Get What You Need Instead Of Nagging For What You Want w/ Dr. Abby Medcalf EP 75
|
May 21, 2024 |
|
3 Reasons You’re Not Taking This Step >> BONUS EP 74
|
May 14, 2024 |
|
The Most Important Relationship You Can Have w/ Katarina Polonska EP 73
|
May 07, 2024 |
|
Beauty Beyond Skin Deep w/ Dr. Mary Alice Mina EP 72
|
Apr 16, 2024 |
|
Baby Mama and Ex Drama EP 71
|
Apr 09, 2024 |
|
3 F's to Dressing and Feeling Confident w/ Jessica Papineau EP 70
|
Apr 02, 2024 |
|
Overcoming Overthinking And How To Calm Your Anxiety w/ Heather Lillico EP 69
|
Mar 26, 2024 |
|
Give Yourself A Break And Your Partner Some Space Ep 68
|
Mar 19, 2024 |
|
Ok, So You've Got Trust Issues w/ Shannon Sauer-Zavala EP 67
|
Mar 12, 2024 |
|
When The Hot And Heavy Turns To Just Heavy w/ Dr. Corey Allen EP 66
|
Mar 05, 2024 |
|
Meltdown Metrics: Evaluating the Before, During, and After EP 65
|
Feb 27, 2024 |
|
Trust, Communicating, and Couples Therapy w/ Dr. Bruce Chalmer Ep 64
|
Feb 20, 2024 |
|
Facing Your Fear of the Unknown and Unpredictable w/ Dr. Jisunny Fisher Ep 63
|
Feb 13, 2024 |
|
Why You Feel All Over the Place: Female Physiology w/ Jenny Swisher EP 62
|
Feb 06, 2024 |
|
The #1 Thing Between You and Change EP 61
|
Jan 23, 2024 |
|
How to Stabilize Your Jealousy and Your Blood Sugar Level w/ Dr. Ben Galyardt EP 60
|
Jan 09, 2024 |
|
Your Anxious Mood Could be Amplified By Your Food w/ Tina Hong EP 59
|
Jan 02, 2024 |
|
How to Differentiate Fear and Intuition for a Better Life EP 58 [REPLAY]
|
Dec 19, 2023 |
|
Why You're Emotionally Dependent on Your Partner and the Relationship EP 57
|
Dec 12, 2023 |
|
The #1 Thing You Need to do to Overcome Extreme Jealousy EP 56
|
Dec 05, 2023 |
|
Unraveling Imposter Syndrome and Overcoming Self-Doubt w/ John Mollura EP 55
|
Nov 28, 2023 |
|
Transforming Fear into an Ally for Growth w/ Adam Hill EP 54
|
Nov 21, 2023 |
|
The Hidden Toll of Jealous Control on Your Relationship EP 53
|
Nov 14, 2023 |
|
Reframe Your Approach to Anxiety w/ Dr. Martin Seif EP 52
|
Nov 07, 2023 |
|
How Community Can Support Your Jealousy Journey EP 51
|
Oct 31, 2023 |
|
Celebrating Fifty Episodes (Special Edition) EP 50
|
Oct 24, 2023 |
|
3 Wrong Places You're Looking for Love EP 49
|
Oct 10, 2023 |
|
Navigating Life with Strength and Grace w/ Andrew Anderson EP 48
|
Oct 05, 2023 |
|
What If You Make The Wrong Decision EP 47
|
Oct 03, 2023 |
|
Identity Shifts Through Self-Discovery w/ Nichole Lee EP 46
|
Sep 26, 2023 |
|
What's Good for the Jealous Goose Should be Good for the Gander Too EP 45
|
Sep 19, 2023 |
|
How to Self Comfort Using Your Inner Masculine Energy w/ Amy Lee Westervelt EP 44
|
Sep 12, 2023 |
|
Building True Confidence w/ Dr. Tony Dufresne EP 43
|
Aug 29, 2023 |
|
Being Self-Centered Can Help With Your Jealousy EP 42
|
Aug 22, 2023 |
|
How to Stop Wondering About the Past and Worrying About the Future EP 41
|
Aug 08, 2023 |
|
Controlling and Judging Without Mercy EP 40
|
Jul 25, 2023 |
|
Why You Stir Sh*t Up In Your Relationship EP 39
|
Jul 18, 2023 |
|
Why You Feel So Out of Control w/ Dr. Catherine Pittman EP 38
|
Jul 11, 2023 |
|
Overcoming Jealousy with a New Prospective EP 37
|
Jul 04, 2023 |
|
Shedding the Shame and Embracing Powerful Emotions w/ Joli Hamilton EP 36
|
Jun 27, 2023 |
|
4 Steps to Change and Transformation EP 35
|
Jun 20, 2023 |
|
Why You Feel The Way You Feel w/ Reneau Peurifoy EP 34
|
Jun 13, 2023 |
|
Stop These 5 Lies and Prioritize the Truth EP 33
|
May 30, 2023 |
|
Ashamed of Yourself EP 32
|
May 16, 2023 |
|
31: Dump the Junk - Special Episode
|
Apr 24, 2023 |
|
30: Small Thoughts Need Big Muscles
|
Apr 11, 2023 |
|
29: The Magic of Surrender w/ Kute Blackson
|
Mar 28, 2023 |
|
28: Getting Comfortable with Being Uncomfortable
|
Mar 21, 2023 |
|
27: Jealousy Is Just A Part Of You
|
Mar 07, 2023 |
|
26: Retroactive Jealousy w/ Zachary Stockill
|
Feb 28, 2023 |
|
25: Why Cant You Absorb a Compliment
|
Feb 21, 2023 |
|
24: Lessons Learned From My Costa Rican Jealous Meltdown
|
Feb 14, 2023 |
|
23: Why Dysfunctional Can Feel Comfortable
|
Jan 17, 2023 |
|
22: The Chemical Mark of Trauma w/ Dr. Galit Atlas
|
Jan 03, 2023 |
|
21: Five Statements You Should Stop Making To Your Partner
|
Dec 20, 2022 |
|
20: Trauma: A Normal Response To An Abnormal Situation w/ Candace Alley
|
Dec 06, 2022 |
|
19: Three Things That Slow Your Progress Of Overcoming Jealousy
|
Nov 29, 2022 |
|
18: How Stress Ramps Up Your Jealous Brain w/ Dr. Cindi Ackrill
|
Nov 22, 2022 |
|
17: You Screwed Up Again, Now What?
|
Nov 15, 2022 |
|
16: Simple Habits To Tackle Hard Problems w/ Sarah Ramsey
|
Nov 01, 2022 |
|
15: This O.N.E. Thing Can Shift Your Jealous Mindset
|
Oct 25, 2022 |
|
14: The Ticket To A New Self-Image
|
Oct 18, 2022 |
|
13: How Men Think About Dating and Relationships w/ James Preece
|
Sep 27, 2022 |
|
12: Standing Up To Both Your Inner Critic And The Narcissistic One w/ Wendy Behary
|
Sep 20, 2022 |
|
11: Tap Into The More Wise Part Of You w/ Dr. Ann Balkanski
|
Sep 06, 2022 |
|
10: How To Tame Your Jealous Actions
|
Aug 30, 2022 |
|
09: Is Jealousy Keeping You Ruthless with Dr. Marcia Sirota
|
Aug 23, 2022 |
|
08: Is It Your Fear or Intuition with Dr. Ashlee Greer
|
Aug 16, 2022 |
|
07: The 4 Step Apology To Make Things Right with Molly Howes
|
Aug 09, 2022 |
|
06: Is Jealousy The Problem or The Solution
|
Aug 02, 2022 |
|
05: Rebuilding The Relationship After Betrayal with Dr. Ruth Harpur
|
Jul 19, 2022 |
|
02: What's The Root Cause Of Your Jealousy with Dr. Genesis Games
|
Jul 12, 2022 |
|
04: One Thing To Do When You're On The Verge Of A Meltdown with Jessica Harrington
|
Jul 12, 2022 |
|
03: The Journey To Overcoming Jealousy
|
Jul 12, 2022 |
|
01: Introducing The Top Self Podcast
|
Jul 09, 2022 |