Let Me Just Say This..
By Nayah B
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Category: Self-Improvement
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Episodes: 98
Description
If you're a woman in your feelings, in your growth, or just in your
bag trying to figure life out — Let Me Just Say This was made for you.
Hosted by Ny, LMJST is a weekly podcast covering personal growth,
self-improvement, life and relationship advice, and honest societal
commentary from a Black woman's perspective. From navigating
relationships and setting boundaries, to chasing dreams, processing
self-doubt, and speaking on what's happening in the world — we get
into all of it.
Think of it as a conversation with your most honest, most encouraging
friend. New episodes drop every week.
Subscribe, settle in, and let's grow together. ✨
| Episode | Date |
|---|---|
|
The Christian Influencer Pipeline | Patriarchy, Purity Culture & Seeking God for the Wrong Reasons
|
Apr 14, 2026 |
|
People Pleasing, Childhood Trauma & Why It Never Gets You What You Want!
|
Apr 02, 2026 |
|
Big Dreams, Little Pockets | How to Keep Going When the Bag Hasn't Caught Up
|
Mar 24, 2026 |
|
Women Are Outpacing Men.. | Feminism, Agency & Letting the Girls Girl!
|
Mar 10, 2026 |
|
The World Is On Fire!! | Protect Your Peace Without Ignoring Reality
|
Mar 05, 2026 |
|
Girl, Go Touch Some Grass! | Obsessive Para-social Relationships & The SAVE Act
|
Feb 17, 2026 |
|
Love is in the Air & Relationships are Hard AF! | Valentine's Day Reflection On Choosing Love Over and Over Again
|
Feb 10, 2026 |
|
Season 7 Premiere: Woke Up Black AGAIN!! | Black Joy, Activism & 6 Months of January
|
Feb 03, 2026 |
|
We Did It Joe!!! | Lessons From 2025 & The Self-Aware Era Season Finale
|
Dec 31, 2025 |
|
Listen to Your Heart… But Keep Your Eyes Open | The Head vs Heart Battle
|
Dec 17, 2025 |
|
Sis, You're Not Lazy... You're Depressed. | Black Women & Mental Health
|
Dec 10, 2025 |
|
ATL PLEASE—Not My Car! | The Candied Yam Wars & B. Simone’s Rebrand (again)
|
Dec 04, 2025 |
|
The Answer Is Always You | Outgrowing Who I Was, LA Epiphanies, & Lessons From October
|
Nov 18, 2025 |
|
Everything’s Fine (Kind Of) | The Reality of Betting On Myself
|
Nov 12, 2025 |
|
You’re Not Pretty, You’re Just Light Skin | Colorism, Pretty Privilege & the Black Experience
|
Oct 16, 2025 |
|
“I’m a Nice Guy” = Manipulation? | Love Is Blind Season 9
|
Oct 08, 2025 |
|
Bonus! Unrelatable Dating Advice | The Dangers of Dating While Attractive
|
Sep 27, 2025 |
|
Starting Over at 27! | Trusting God & Embracing Life Shifts
|
Sep 24, 2025 |
|
The Cost of “My Man Energy” | Lessons from Mariah & Thug
|
Sep 10, 2025 |
|
The Dating Pool Is In The SEWER!! | Coffee Dates & Complaints
|
Sep 03, 2025 |
|
Leave When You're Ready! | Teyana Taylor, Sagittarius Energy & Self-Aware Love
|
Aug 20, 2025 |
|
Stop Playing Yourself Small! | Fighting Self-Doubt With Faith
|
Aug 13, 2025 |
|
Tall, Dark & Trump-Supporting?! | MAGA Cop Storytime
|
Aug 10, 2025 |
|
Decentering Your Parents | Sometimes the Price of Peace Is Grief
|
Aug 06, 2025 |
|
Hot, Healed & Happily Single! | The Waiting Season
|
Jul 23, 2025 |
|
Dating Blind Spots | Charlotte Date Storytime | A Letter To My Future Lover
|
Jul 15, 2025 |
|
Bible Thumpin For Bae? | Ashanti’s Married Single Mother Era? | The Big Brutal Bill
|
Jul 08, 2025 |
|
Peace Over Potential | Dating Down & Bad Friendships
|
Jul 01, 2025 |
|
Minding Our Black Business Isn’t Enough | Pushing Trans People Out of the Military
|
Mar 14, 2025 |
|
America Has A Problem! | DEI, Black History Month, & Black Resilience
|
Feb 07, 2025 |
|
My Second Quarter-life Crisis! | Letting Go, Trusting God, and Healing Anxiety at 26
|
Dec 04, 2024 |
|
Hurricane Helene Beat My A**! | Storytime & Thoughts On Diddy
|
Oct 09, 2024 |
|
Auntie Not Mad, Auntie Just Tired! | Protecting Your Energy in the Social Media Era
|
Sep 26, 2024 |
|
Don't Be A Broke Baddie! | Money Management Lessons I've Learned In My 20s
|
Sep 06, 2024 |
|
"Women Need Better Discernment!" | 5 Dating Tips to Protect Your Peace & Avoid Heartbreak
|
Aug 14, 2024 |
|
Love Bombing & Baby Momming! | Thoughts on Arnell Armon & Single Motherhood
|
Aug 09, 2024 |
|
The Wildest Dating Show Yet! | Pop The Balloon or Find Love?
|
Jul 18, 2024 |
|
When Will It Be My Turn Jesus?! | Delayed Gratification, Embracing Patience, and Celebrating Others' Success
|
Jul 02, 2024 |
|
Looks Do Matter! | The Importance Of Self-Care
|
Jun 27, 2024 |
|
Bad Friends & Botched BBLs! | My Built-In Bestie Is Here!
|
Jun 14, 2024 |
|
The Gurls Are Scamming! Should You?? | Managing Finances In My 20s & In Relationships
|
Jun 06, 2024 |
|
Bumble's Fumble! | Your Soulmate Is Not On A Dating App!
|
May 23, 2024 |
|
I Ain't Choose Celibacy.. Celibacy Chose Me! | Being Intentionally Single
|
May 16, 2024 |
|
Baddie Burn Out! | It's Ok To Change Your Mind
|
May 16, 2024 |
|
The Woes Of A Big Sister! | Chit Chat w/ My Mini-Me
|
Mar 20, 2024 |
|
Love Is Blind? Or Love Is Delusional? | In Love With Potential
|
Mar 13, 2024 |
|
Chile.. "Who TF Did I Marry?!" | Are Black Men Harder To Date? | Decentering Men
|
Mar 06, 2024 |
|
Society Is Keeping You Single! | Happy Valentine's Day 😊
|
Feb 14, 2024 |
|
Bestie, You Have To Trust Yourself! | Emotions After A Breakup
|
Feb 07, 2024 |
|
It's Ok To Not Be Perfect! | Giving Yourself Grace
|
Jan 31, 2024 |
|
It's Ok To Get Closure! | The Make-up To Break-up Cycle
|
Jan 24, 2024 |
|
It's Time To Invest In Yourself! | The Szn of Solitude
|
Jan 17, 2024 |
|
2023 Rocked The Girls! Affirmations and Motivation For 2024 — Season 2 Finale
|
Jan 03, 2024 |
|
Better, Stronger, Wiser — Ashanti, KeKe, Cassie, & The Girls Getting It Back In Blood!
|
Dec 13, 2023 |
|
An Audio Hug For When You Need Some Love | Bonus Episode
|
Dec 13, 2023 |
|
The First Date Hit List, Planning Dates For Dummies. — Dating Preferences & Shenans!
|
Nov 01, 2023 |
|
Cuffin’ Szn Is Upon Us, Don’t Settle Just For Matching Pajamas! — Managing Sznal Depression & Loneliness
|
Oct 18, 2023 |
|
The Random Man In Atlanta, Slow Kids & Even Slower Parents, Girl, Boy, & Black Math! — Social Media Commentary
|
Oct 04, 2023 |
|
Breaking Up Is Hard To Do.. — Dos and Don’ts for a Healthy Healing Process
|
Sep 20, 2023 |
|
You Shouldn’t Have To Beg For Love! — Analyzing Couples From The Ultimatum!
|
Sep 06, 2023 |
|
Lover Boy All Call, 17 Years A Girlfriend, & The Woes Of A Sneaky Link— Responding To Instagram Comments!
|
Aug 30, 2023 |
|
Nobody Wants To Date A Bum! — Grace Over Grudges & Getting Back To Your Self-Worth
|
Aug 16, 2023 |
|
Sneaky Link, Turned FWB, Turned Another Failed Situationship? — Finding Your Anchor
|
Aug 02, 2023 |
|
Your Attachment Style Is Holding You Back! — What Are Your Red Flags?
|
Jul 12, 2023 |
|
The Fine Ass Rich Auntie! —Not Having Kids Until My 30s
|
Jul 05, 2023 |
|
Love and Marriage w/ Jay and Ashley — LMJST Szn 2 Ep 17
|
Jun 28, 2023 |
|
Sex Life After Marriage with Jay and Ashely— LMJST Szn 2 Ep 16
|
Jun 21, 2023 |
|
The Woes of a Lover Girl — Situationships, Dating Struggles, and Letting Go
|
Jun 07, 2023 |
|
Sugar Daddies, Close Friends’ Etiquette, and Picasso! — Getting Spicy & Spilling Tea w/ Austin
|
May 31, 2023 |
|
Black Women Deserve a Soft Life Too! — Soft Love
|
May 24, 2023 |
|
Platonic Friendships? Lonely Homegirls? Cheating?? - Relationship Ramble w/ Shon
|
May 17, 2023 |
|
I Keyed His Car!.. — Recognizing Triggers
|
May 10, 2023 |
|
It’s Okay To Take A Break! — Where Have I been..? Life Update!
|
May 03, 2023 |
|
Mixing Friend Groups?.. — Unpacking Friendship Dynamics w/ The Gang
|
Mar 29, 2023 |
|
I’m 10% Gay?! —Cutting Up With My Two Favorite Queers!
|
Mar 23, 2023 |
|
I Got Played?! — Back To The Streets...?
|
Mar 15, 2023 |
|
Imagine What You Want As If It Already Exists — Maintaining Hope While Behind Bars w/ Bo
|
Mar 02, 2023 |
|
The Perfect Family Does Not Exist! – One Step At A Time Pep Talk
|
Feb 22, 2023 |
|
Ready To Love Again? – Opening Up After Heartbreak
|
Feb 08, 2023 |
|
Your Bestie Is Not Your Therapist! – Friendship Challenges w/ the Gang
|
Feb 01, 2023 |
|
Plant The Roses Now – Grow w/ Love
|
Jan 25, 2023 |
|
Everything On My Terms! – Lessons from 2022
|
Jan 18, 2023 |
|
Back On The Dating Apps — Season Finale w/ The Gang!
|
Nov 09, 2022 |
|
What would you tell your younger self? — Lessons Learned Through Growth w/ Jay
|
Oct 26, 2022 |
|
Is Your Friend’s Crush Off Limits? — Guy Code v. Girl Code & The Friend Zone
|
Oct 19, 2022 |
|
Be Your Own Biggest Fan! — Emotional Availability & Vulnerability
|
Oct 12, 2022 |
|
Dating While Broke? — Deal Breakers Pickiness vs. Selectivity
|
Oct 05, 2022 |
|
Live Your Best Life! — Soft Life, Self-Love, & Luxury
|
Sep 28, 2022 |
|
Put You Up On This Game! — The Roster, Getting Your Things, & Cuffing SZN
|
Sep 21, 2022 |
|
Protect Your Energy! — Choosing Peace Above All else
|
Sep 14, 2022 |
|
Do You Really Want This? — Navigating Long Distance Relationships
|
Aug 24, 2022 |
|
Somebody Always Gets Hurt! — Lessons From My Situationship
|
Aug 17, 2022 |
|
Treat Me Like I Treat Me! — Self-Care Pep Talk
|
Aug 10, 2022 |
|
The Break-Up — 5 Stages of Grief
|
Aug 03, 2022 |
|
The Hoe-Phase — Healing While Dating
|
Jul 27, 2022 |
|
Building a Tribe — Nurturing Friendships As Adults
|
Jul 27, 2022 |
|
Adulting Is Ghetto Af! — Ending Relationships for Growth
|
Jul 13, 2022 |
|
I Promise I Won’t Disappoint! — The Introduction
|
Jul 09, 2022 |