Renegade Performance Radio
By Zak Nothling & Callum Gifford
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Image by Zak Nothling & Callum Gifford
Category: Fitness
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Episodes: 105
Description
Welcome to Renegade Performance Radio, where we talk about how to become a fitter, stronger, faster, well-rounded, and fulfilled athlete through the lessons and failures we have had over the past ten years on our journey as Crossfit Games athletes and coaches.
| Episode | Date |
|---|---|
|
Tiny Tweaks = Big Unlocks (What to look at when nothing’s moving — technique, sleep, volume) | Ep. 105
|
Jun 18, 2025 |
|
Train With People, Not Just Beside Them (How connecting with others adds energy and motivation) | Ep. 104
|
Jun 17, 2025 |
|
Little Levers: Nutrition Habits That Stick (A few simple things to focus on even when life’s busy, chaotic, or full of amazing food) | Ep. 103
|
Jun 16, 2025 |
|
Let the Barbell Teach You (Use the lifts as feedback tools, not just tests. Learn from the bar) | Ep. 102
|
Jun 16, 2025 |
|
Reset, Don’t Restart (How to stay consistent and build momentum — even when life throws you off) | Ep. 101
|
Jun 16, 2025 |
|
You’re Not Actually Stuck — You’re Between Wins (How to stay the course when progress slows down) | Ep. 100
|
Jun 10, 2025 |
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Pick One Skill and Commit – The Fastest Way to Break Through | Ep. 97
|
May 29, 2025 |
|
Let Go of Pressure (Why fun often returns when you stop trying to be perfect) | Ep. 98
|
May 29, 2025 |
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Start by Training for Energy, Not Exhaustion (Why feeling better leads to looking better) | Ep. 99
|
May 29, 2025 |
|
Why 2-Session Per Week Win Long-Term | Ep 96
|
May 29, 2025 |
|
Our process for training and nutrition when busy | Ep 95
|
Aug 27, 2024 |
|
5 Tactics To Stay Motivated When Results Are Slow | Ep 94
|
Aug 18, 2024 |
|
We're Back, What We Have Been Going Through And How To Handle Adversity | Ep 93
|
Aug 08, 2024 |
|
Running 30 Marathons in 30 days with Zeak Kelly | Ep 92
|
Apr 16, 2024 |
|
The Harriet Roberts Episode - The life cycle of a CrossFit Games Athlete | Ep 91
|
Apr 04, 2024 |
|
Should you stop trying to be positive? | Ep 90
|
Mar 17, 2024 |
|
Open show 24.3 - Tips and strategy | Ep 89
|
Mar 14, 2024 |
|
Open Show 24.2 | Ep 88
|
Mar 07, 2024 |
|
What equipment do you really need? | Ep 86
|
Mar 01, 2024 |
|
CrossFit Open 24.1 Breakdown, Strategy, Tips
|
Feb 29, 2024 |
|
When should you go up a division in comps? | Ep 85
|
Feb 29, 2024 |
|
To Scale Or Go Rx? | Ep 84
|
Feb 28, 2024 |
|
How to get the most out of your training and make real progress? | Ep 83
|
Feb 25, 2024 |
|
Callum's Approach To Training As A Masters Athlete | Ep 82
|
Feb 22, 2024 |
|
Why You Can Do A Skill One Day Then Lose It The Next | Ep 81
|
Feb 17, 2024 |
|
Should Competitors Follow The Same Program As Grandma? | Ep 80
|
Feb 13, 2024 |
|
Improve Your Gymnastics By Losing Weight Or Getting Stronger? | Ep 79
|
Feb 09, 2024 |
|
4 levels of Nutrition | Ep 78
|
Feb 06, 2024 |
|
Stop Comparing Yourself, Or Maybe You Should Be Comparing Yourself... | Ep 77
|
Feb 01, 2024 |
|
You Need To Push Harder In Workouts | Ep 76
|
Jan 30, 2024 |
|
Should You Be Focusing On Lifting Technique Or Strength | Ep 75
|
Jan 24, 2024 |
|
How to have more willpower | EP 74
|
Jan 22, 2024 |
|
The smartest way to lose weight when doing CrossFit | EP 73
|
Nov 27, 2023 |
|
How To Have Your Best CrossFit Open Ever | Ep 72
|
Nov 21, 2023 |
|
Dont go to sleep on your goals in the last 2 months of the year | Ep 71
|
Nov 07, 2023 |
|
How to lift significantly more without doing a strength cycle | Ep 70
|
Nov 03, 2023 |
|
Should you use technology to help you know when to take a rest day? | Ep 69
|
Oct 17, 2023 |
|
Dont Make These Mistakes On Comp Week | Ep 68
|
Oct 14, 2023 |
|
Overcoming the Fear of Underperformance in CrossFit Competitions | Ep 67
|
Sep 26, 2023 |
|
Why You Might Be Struggling with Your CrossFit Progress (And How to Overcome It) | Ep 66
|
Sep 24, 2023 |
|
Digital Detox: Finding Calm Amidst the Screen Chaos | Ep 65
|
Sep 21, 2023 |
|
5 reasons Why your rubbish sleep is messing your life up & 3 simple ways to fix it | Ep 64
|
Sep 20, 2023 |
|
The Art of Stress Management: From Overwhelm to Optimal Performance | Ep 63
|
Sep 19, 2023 |
|
Rediscover Your Inner Child: The Surprising Benefits of Play | Ep 62
|
Sep 18, 2023 |
|
3 ways to manage negative self talk to be happier and perform better | 061
|
Sep 17, 2023 |
|
Why you Keep Failing to Achieve Your Goals | 060
|
Jun 14, 2023 |
|
This Will Change your Life | 059
|
Jun 07, 2023 |
|
The Secret to Unlocking Unlimited Motivation | 058
|
May 31, 2023 |
|
Torian Pro Day 1 Jack's Pack Recap | 057
|
May 26, 2023 |
|
The First Step to Greatness | 056
|
May 23, 2023 |
|
Tegan Mitai on her Journey back to an Elite Athlete Postpartum | 055
|
May 15, 2023 |
|
Breaking False Beliefs Ep 1: The Fear of Failure | 054
|
Apr 12, 2023 |
|
Quarterfinals & Age Group Qualifiers Recap | 053
|
Apr 11, 2023 |
|
Training Fasted Vs Eating Before Training | 052
|
Mar 20, 2023 |
|
The Most Important Part of Nutrition in CrossFit | 051
|
Mar 16, 2023 |
|
Why You Aren't Overtraining | 050
|
Mar 13, 2023 |
|
This is Why You Can't Compete at the Level You Want | 049
|
Mar 09, 2023 |
|
2023 Duets Event Strategy & Tips | 048
|
Mar 07, 2023 |
|
Keep Showing Up | 047
|
Mar 07, 2023 |
|
23.3 Crossfit Open Show | 046
|
Mar 02, 2023 |
|
What To Do When Training Stops Being Fun... | 045
|
Feb 27, 2023 |
|
23.2 Crossfit Open Show | 044
|
Feb 23, 2023 |
|
Stop Comparing Yourself to Others | 043
|
Feb 21, 2023 |
|
23.1 Crossfit Open Show | 042
|
Feb 16, 2023 |
|
How to get the most out of The Crossfit Open 2023 | 041
|
Feb 09, 2023 |
|
How to Build Confidence... | 040
|
Feb 07, 2023 |
|
All things Intuitive Eating & Intermittent Fasting | 039
|
Feb 02, 2023 |
|
It's A Mental Game | 038
|
Jan 31, 2023 |
|
Breaking the Binge Eating Cycle | 037
|
Jan 26, 2023 |
|
Getting Yourself Out of a Rut | 036
|
Jan 25, 2023 |
|
Stop Being Scared of Food | 035
|
Jan 22, 2023 |
|
Are You Being Soft? | 034
|
Jan 12, 2023 |
|
Do you Think you Need a Detox? | 033
|
Jan 05, 2023 |
|
3 steps to have an Epic 2023 CrossFit Open | 032
|
Jan 05, 2023 |
|
Does Eating at Night Make you Gain Weight??? | 031
|
Dec 29, 2022 |
|
Meal Timing Secrets Revealed | 030
|
Dec 27, 2022 |
|
You Don't Need Motivation | 029
|
Dec 22, 2022 |
|
Navigating the Holiday Season Anxiety-Free | 028
|
Dec 19, 2022 |
|
Making an Injury the Best Thing to Happen to You | 027
|
Dec 15, 2022 |
|
Your Guide to Surviving the Silly Season | 026
|
Dec 12, 2022 |
|
Reclaim Your Relationship with Food | 025
|
Dec 08, 2022 |
|
When is the Right Time to Push the Load in a Workout? | 024
|
Dec 05, 2022 |
|
Focus... The Secret to becoming an Elite Athlete | 023
|
Dec 01, 2022 |
|
Weight-Loss Vs Performance. Can I Have Both? | 022
|
Nov 28, 2022 |
|
Crack the Code to Training Immortality | 021
|
Nov 24, 2022 |
|
The Process Isn't Going to Plan... What Do I Do? | 020
|
Nov 21, 2022 |
|
Bailey Rogers - Mindset and having a support network on her pursuit of the CrossFit Games
|
Nov 10, 2022 |
|
Scaling Workouts will Make you Better | 018
|
Nov 06, 2022 |
|
Get Back on Track: Proven Strategies to Reignite Your Training Mojo | 017
|
Nov 03, 2022 |
|
Get Over Post Competition Blues | 016
|
Nov 03, 2022 |
|
Break Through Mental Blocks |015
|
Oct 17, 2022 |
|
How to train, eat and prepare the week of a competition | 014
|
Oct 15, 2022 |
|
The Flow State... Unlock Potential You Didn't Know You Had | 013
|
Oct 14, 2022 |
|
How to train with your menstrual cycle with Megan Signal |012
|
Oct 10, 2022 |
|
Why your stressful life is affecting your weight loss goals | 011
|
Sep 27, 2022 |
|
Do you hate your body? 4 steps to help you work break through| 010
|
Sep 18, 2022 |
|
Measuring Mindset Improvement | 009
|
Sep 06, 2022 |
|
Ladies, Listen Up... | 008
|
Aug 22, 2022 |
|
Step by Step how to Improve your Olympic Lifts | 007
|
Aug 18, 2022 |
|
How not to give in to cravings and how to prevent them in the first place | 006
|
Aug 08, 2022 |
|
You need to fail to succeed | ep 005
|
Jul 16, 2022 |
|
Megan Signal - Weight loss, the problem with aggressive dieting and your mentality during the journey | 004
|
Jul 11, 2022 |
|
Chances are you are too fat or too skinny to be a high performer and how you can fix it | Ep 003
|
Jul 10, 2022 |
|
How to perform like an elite athlete while working a normal full time job | Ep 002
|
Jul 09, 2022 |
|
Without these four things you are destined to fail | Ep 001
|
Jul 09, 2022 |