With Intention
By Cami Sophia
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Image by Cami Sophia
Category: Self-Improvement
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Subscribers: 2
Reviews: 0
Episodes: 98
Description
Welcome to With Intention podcast by Cami Sophia! You may know me from my pilates and wellness videos on TikTok and instagram! This podcast is all things wellness, self-care, manifestation, lifestyle & girl-talk.
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| Episode | Date |
|---|---|
|
98. Starting from scratch to becoming my healthiest self
|
May 07, 2024 |
|
97. Unbothered girl diaries
|
Apr 30, 2024 |
|
96. Spilling the tea on overthinking, friendships & body image
|
Apr 25, 2024 |
|
95. Stressy girl diaries, lowering your cortisol levels & feeling like your best self
|
Apr 16, 2024 |
|
94. 5 Steps to becoming your happiest self
|
Apr 10, 2024 |
|
93. Sleepy girl diaries
|
Apr 03, 2024 |
|
92. Spring reset, productive morning routines & healthy habits
|
Mar 27, 2024 |
|
91. Wellness trends for the girlies
|
Mar 14, 2024 |
|
90. Busy girl diaries
|
Mar 06, 2024 |
|
89. Following your passion, having purpose & starting from scratch with Olivia Louise
|
Feb 28, 2024 |
|
88. Casual elegance & divine feminine energy
|
Feb 21, 2024 |
|
87. Healthy girl chats with Madeleine Shaw
|
Feb 14, 2024 |
|
86. February girl guide
|
Feb 06, 2024 |
|
85. Channelling your inner Elle Woods
|
Jan 30, 2024 |
|
84. Surviving the January blues
|
Jan 24, 2024 |
|
83. Habits of a healthy girl
|
Jan 17, 2024 |
|
Big sister chats: spending time alone, green flags, making friends and getting motivated
|
Jan 10, 2024 |
|
PODMAS DAY 12 - A new era of her
|
Dec 24, 2023 |
|
PODMAS DAY 10/11 - The ultimate Sunday reset
|
Dec 23, 2023 |
|
PODMAS DAY 9 - Tis the season to be confident
|
Dec 21, 2023 |
|
PODMAS DAY 8 - 2024 out list
|
Dec 20, 2023 |
|
PODMAS DAY 7 - Cozy girl season checklist
|
Dec 19, 2023 |
|
PODMAS DAY 6 - Lazy girl guide to working out
|
Dec 18, 2023 |
|
PODMAS DAY 5 - Surviving the winter blues
|
Dec 17, 2023 |
|
PODMAS DAY 4 - That girl winter glow up
|
Dec 16, 2023 |
|
PODMAS DAY 3 - Falalala girl guide to manifestation
|
Dec 14, 2023 |
|
PODMAS DAY 2 - Wellness girlie gift guide
|
Dec 14, 2023 |
|
PODMAS DAY 1- Healthy habits for 2024
|
Dec 13, 2023 |
|
70. Staying consistent during the holiday season
|
Dec 06, 2023 |
|
69. Becoming a wellness girlie ft. Brooke Paintain
|
Nov 17, 2023 |
|
68. pov: becoming you
|
Nov 09, 2023 |
|
67. Period chats ft. Kate Morton
|
Nov 01, 2023 |
|
66. 66 days of GLOW
|
Oct 26, 2023 |
|
65. Relationship dilemmas
|
Oct 19, 2023 |
|
64. I choose happiness
|
Oct 10, 2023 |
|
63. Ultimate uni starter kit
|
Oct 03, 2023 |
|
62. Full life edit
|
Sep 19, 2023 |
|
61. Holy grail wellness rituals and products for fall
|
Sep 13, 2023 |
|
60. Wholesome living and self-development ft. Wholesome Mils
|
Sep 06, 2023 |
|
59. Big sister chats: maintaining healthy habits, avoiding fomo and comparing yourself on social media
|
Aug 29, 2023 |
|
58. Project glow up & upgrade your life
|
Aug 23, 2023 |
|
57. 21 things I have learned at 21
|
Aug 15, 2023 |
|
56. Friendships in your 20s: how to end, maintain & grow.
|
Aug 01, 2023 |
|
55. Hotter, smarter, richer.
|
Jul 26, 2023 |
|
54. pov: you have your s*** together
|
Jul 19, 2023 |
|
53. Channelling your inner Barbie: raise your vibrations, be confident and have a magnetic aura
|
Jul 11, 2023 |
|
52. Big sister chat: friendship break-ups, self-love, making friends in your 20s, peer pressure.
|
Jul 04, 2023 |
|
51. Hot girl habits for the perfect day
|
Jun 28, 2023 |
|
50. Wellness girl habits - According to TikTok
|
Jun 20, 2023 |
|
49. Hot girl habits for healthy relationships
|
Jun 13, 2023 |
|
48. Hot girl self care habits
|
Jun 06, 2023 |
|
47. That girls guide to saving, passive income and starting a side hustle
|
May 30, 2023 |
|
46. That girls guide to working out
|
May 25, 2023 |
|
45. That girls guide to nutrition
|
May 16, 2023 |
|
44. That girls guide to body confidence
|
May 11, 2023 |
|
43. That girls guide to growth
|
May 03, 2023 |
|
42. Dealing with exam season, motivation and fear of failure
|
Apr 26, 2023 |
|
41. Big sister chats, toxic friends, body confidence, being independent
|
Apr 19, 2023 |
|
40. Hot girl Sunday reset
|
Apr 11, 2023 |
|
39. The growth mindset
|
Mar 30, 2023 |
|
38. How to stop feeling like a "failure" in your 20s
|
Mar 22, 2023 |
|
37. All things wellness
|
Mar 15, 2023 |
|
36. I choose me.
|
Mar 08, 2023 |
|
35. Visualising your highest self and showing up as her
|
Mar 01, 2023 |
|
34. Boss girl vibes only ft. Janell Roberts
|
Feb 22, 2023 |
|
33. Becoming a divine feminine goaldigger
|
Feb 15, 2023 |
|
32. Galentines dilemmas
|
Feb 08, 2023 |
|
31. Entering your comeback era
|
Feb 01, 2023 |
|
30. Big sister chats: friendships, body confidence, the pill.
|
Jan 25, 2023 |
|
29. Lazy but productive girl guide
|
Jan 18, 2023 |
|
28. Becoming her pt2
|
Jan 11, 2023 |
|
27. Healthy habits for 2023
|
Jan 04, 2023 |
|
26. Making my Pinterest board a reality.
|
Dec 28, 2022 |
|
25. Radiating goddess energy
|
Dec 21, 2022 |
|
24. Tis the hot girl season
|
Dec 14, 2022 |
|
23. 10 things I've learnt this year
|
Dec 07, 2022 |
|
22. Self care checklist
|
Nov 30, 2022 |
|
21. It's the small habits that matter the most
|
Nov 23, 2022 |
|
20. Becoming her
|
Nov 16, 2022 |
|
19. Big sister chat: boys, friends, goaldigging, self-love, motivation.
|
Nov 09, 2022 |
|
18. She's independent in a relationship?! HOW?!
|
Nov 02, 2022 |
|
17. 66 days of becoming a baddie
|
Oct 25, 2022 |
|
16. All things girl talk
|
Oct 18, 2022 |
|
15. Protect your peace
|
Oct 11, 2022 |
|
14. Navigating negativity & re-committing to yourself
|
Oct 04, 2022 |
|
13. Trust the timing of your life!
|
Sep 27, 2022 |
|
12. My "In and Out" list ;)
|
Sep 20, 2022 |
|
11. Alone but not lonely
|
Sep 17, 2022 |
|
10. Girl bossing it
|
Sep 06, 2022 |
|
9. Steps to fall in love with yourself
|
Aug 31, 2022 |
|
8. Making friends at uni & being confident
|
Aug 23, 2022 |
|
7. Things I wish I knew when I was younger
|
Aug 16, 2022 |
|
6. Being independent in a relationship ft. My boyfriend
|
Aug 09, 2022 |
|
5. Habits to change your life!!
|
Aug 03, 2022 |
|
4. Romanticising your life & finding confidence
|
Jul 26, 2022 |
|
3. Healing girl summer and navigating a balanced lifestyle
|
Jul 19, 2022 |
|
2. Manifesting your goals and staying motivated
|
Jul 12, 2022 |
|
1. The importance of balance and body confidence
|
Jul 06, 2022 |