Unfckwithable Confidence
By Lonnie Mitchell
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Episodes: 164
Description
The Unfckwithable Confidence Podcast is for ambitious, high-achieving women ready to live life on their terms—confident in their body, mind, relationships, and business. I’m Lonnie, travel addict, fur mama, and confidence & leadership coach - here to help you set boundaries without guilt, speak your truth, reclaim your energy and inner peace, and step fully into your potential and fck yes life. Become a Weightless Warrior®—bold, aligned, unapologetically you.
Follow me on IG @lonniemitchell_ and join the movement
| Episode | Date |
|---|---|
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Ep 160. How to stop caring what others think (once and for all)
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Apr 27, 2026 |
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Ep 159. This Is Why You Can't Stay Consistent (It's Not What You Think)
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Apr 20, 2026 |
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Ep 158. The Real Reason You Keep Repeating the Same 6 Months
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Apr 13, 2026 |
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Ep 157. Seven types of friends I no longer keep for peace + growth
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Apr 06, 2026 |
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Ep 156. Date yourself to heal the people pleaser + level up
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Mar 16, 2026 |
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Ep 155: The difference between self-love, self-confidence, and self-trust
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Mar 09, 2026 |
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Ep 154: The missing piece to taking consistent action on your goals
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Mar 02, 2026 |
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Ep 153: The missing key to being present
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Feb 23, 2026 |
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Ep 152. Why You Feel Guilty for Having Needs (And How to Stop)
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Feb 16, 2026 |
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Ep 151: What to Do When Motivation Fades (And Why Discipline Was Never the Answer)
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Feb 02, 2026 |
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E 150. The real reason you self-sabotage (it's not what you think)
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Jan 26, 2026 |
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Ep 149. The Fck It Theory
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Jan 19, 2026 |
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Ep 148. How to manifest your 2026 goals
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Jan 12, 2026 |
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Ep 147: You Don’t Need More Discipline — You Need a Regulated Nervous System
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Jan 05, 2026 |
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Ep 146. Your Fear of Failure Is a Lie (Here’s the Truth You’ve Been Avoiding)
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Dec 15, 2025 |
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Ep 145. The One Identity Shift That Will Make You Unrecognizable (In the Best Way)
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Dec 08, 2025 |
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The Unfckwithable Confidence Blueprint (Episode 5): Lead Like a Badass
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Dec 05, 2025 |
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The Unfckwithable Confidence Blueprint (Episode 4): Trust Your F*cking Self
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Dec 04, 2025 |
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The Unfckwithable Confidence Blueprint (Episode 3): Stop surviving, start THRIVING
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Dec 03, 2025 |
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The Unfckwithable Confidence Blueprint (Episode 2): Let Go & Level the F*ck Up
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Dec 02, 2025 |
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The Unfckwithable Confidence Blueprint (Episode 1): Reset your mind + energy
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Dec 02, 2025 |
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Ep 144: More Boundaries. More Energy. More Money. (And Less Burnout)
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Jun 30, 2025 |
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Ep 143: If You’ve Ever Said ‘I Don’t Have Time to Feel’ — Listen to This
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Jun 23, 2025 |
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Ep 142. The Fear That’s Silently Sabotaging Your Confidence and Business
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Jun 16, 2025 |
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Ep 141. If You’re Drained, Burnt Out, or Resentful—Listen to This
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Jun 10, 2025 |
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Ep 140. Upgrade your self-worth in your body, biz, life and relationships
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Jun 02, 2025 |
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Ep 139. Rebrand Your Identity & Rebuild Unfckwithable Confidence
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May 26, 2025 |
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Ep 138. Wait… What If You’re Not Afraid to Fail, You’re Afraid to Win?
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May 19, 2025 |
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Ep 137. It's not you, it's them. You chose growth and they got mad
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May 12, 2025 |
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Ep 136. 5 Life lessons I wish I knew sooner + bonus manifestation tip
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May 05, 2025 |
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Ep 135. Your guide to self-trust, making bold moves & fck overthinking
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Apr 21, 2025 |
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Ep 134. Expanding Your Capacity to Receive (Money, Love & More)
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Apr 14, 2025 |
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Ep 133. Why I was Still Stuck (Even Though I was Doing All the Inner Work)
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Apr 07, 2025 |
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Ep 132. Navigating Decisions: A Step-by-Step Framework for Clarity and Confidence
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Mar 24, 2025 |
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Ep 131. One sentence to access your next level self
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Mar 17, 2025 |
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Ep 130. From hustle & burnout to aligned success
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Mar 10, 2025 |
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Ep 129. Breaking free of tying self-worth to weight & ditching diet culture with Brooklyn Jorde
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Mar 03, 2025 |
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Ep 128. Detachment = Power: How to Stop Seeking Approval & Lead Boldly
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Feb 24, 2025 |
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Ep 127. Breaking Free from the "Good Girl" Trap: Set Boundaries, Own Your Worth & Lead with Confidence 🔥
|
Feb 17, 2025 |
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Ep 126. Your higher-self in business- embody your CEO energy
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Feb 10, 2025 |
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Ep 125. From Stuck to Aligned: Navigating the Void and Trusting Your Next Step
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Feb 03, 2025 |
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Ep 124. Getting unstuck and creating the life you want
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Jan 27, 2025 |
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Ep 123. Shedding layers-overcoming limiting beliefs, energetic releases, & finding freedom
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Jan 20, 2025 |
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Ep 122. How to reinvest yourself in 2025
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Jan 14, 2025 |
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Ep 121. The #1 Mindset Shift for Unfckwithable Confidence
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Dec 09, 2024 |
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Ep 120. The art of letting go & re-aligning
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Nov 25, 2024 |
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Ep 119: From Chaos to Clarity: Simplify Your Life to Thrive
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Nov 18, 2024 |
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Ep 118. New Year, New You? Forget the Calendar. Here’s How to Step Into Your Power Right Now
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Nov 12, 2024 |
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Ep 117: Turning pain into purpose + healing your triggers
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Nov 06, 2024 |
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Ep 116. Learn to rest without the guilty feeling
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Oct 28, 2024 |
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Ep 115. Make confident decisions by asking these 3 questions
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Oct 22, 2024 |
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Ep 114. The mistake I made on my healing journey and how to avoid it
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Oct 07, 2024 |
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Ep 113. Reaching your goals without burnout
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Sep 24, 2024 |
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Ep 112. Healing sister wounds + learning to trust again
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Sep 17, 2024 |
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Ep 111. Keeping small promises to yourself
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Sep 10, 2024 |
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Ep 110: Own Your Voice: Creating Confident, bold, authentic content
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Sep 02, 2024 |
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Ep 109. Unfckwithable confidence: Ditching Self-Doubt and Comparison
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Aug 26, 2024 |
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Ep 108: Setting boundaries to unlock your potential + deepen inner peace
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Aug 12, 2024 |
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Ep 107. The secret to time management + getting more done in less time
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Jul 29, 2024 |
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Ep 106. Embodying your soft girl CEO with Tara Fischer
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Jul 22, 2024 |
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Ep 105. Shifting your identity to manifest your dreams part 2
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Jul 01, 2024 |
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Ep 104: Rapidly shift your identity to manifest your dream life
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Jun 24, 2024 |
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Ep 103. Creating your most unfckwithable self + overcome fear of being judgement
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Jun 17, 2024 |
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Ep 102. Self-love summer (stop letting others live rent free in your head)
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Jun 10, 2024 |
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Ep 101. Expectations vs standards, building healthy habits and making decisions for inner peace
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Jun 03, 2024 |
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Ep 100. Do this to manifest more abundance RIGHT NOW
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May 27, 2024 |
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Ep 99. unapologetic authenticity & saying FU to labels and boxes with Kim
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May 20, 2024 |
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Ep 98. The magic of getting out of your comfot zone and how to do it
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May 13, 2024 |
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Ep 96. Quit overthinking and make decisions with confidence
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May 06, 2024 |
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Ep 95. Releasing the past & habits no longer serving your higher-self
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Apr 29, 2024 |
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Ep 94. Give imposter syndrom the middle finger & start moving with confidence
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Apr 22, 2024 |
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Ep 93. 3 questiosn for clarity on WHAT YOU WANT
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Apr 08, 2024 |
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Ep 92. Liberate yourself: How to forgive yourself, let go, and step into your best self
|
Apr 01, 2024 |
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Ep 91: The shower theory
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Mar 25, 2024 |
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Ep 90. Feel it to heal it: how to deal with your feelings
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Mar 18, 2024 |
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Ep 89. No Fluff/bs advice for getting into alignment
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Mar 12, 2024 |
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Ep 88. Failing forward: how to get back on track with your personal growth journey
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Mar 04, 2024 |
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Ep 87. Mastering the art of setting boundaries
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Feb 26, 2024 |
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Ep 86. Shift your identity: a practical guide to unlocking your potential
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Feb 19, 2024 |
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Ep 85. Self-worth, parenting, and becoming your best self
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Feb 13, 2024 |
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EP 84. Being a leader, autehnticity, making a difference in the world
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Feb 05, 2024 |
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Ep 83. How to release overthinking and trust yourself
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Jan 29, 2024 |
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Ep 82. Releasing the belief that there is "always more work to do"
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Jan 22, 2024 |
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Ep 81. How to regulate your nervous system, what the mindset gurus don't tell you, and creating more energy for yourself
|
Jan 15, 2024 |
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EP 80. Getting clear on what YOU want & releasing other's expectations + judgements
|
Jan 08, 2024 |
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Ep 79. Become UNSTOPPABLE in 2024
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Jan 02, 2024 |
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Ep 78. Using self-love to become successful + happy
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Dec 18, 2023 |
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Ep 77. Overcome fear, embody your authentic truth and create success
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Dec 11, 2023 |
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Ep 76. Shift your reality with this one hack
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Dec 04, 2023 |
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Ep 75. Go from stressed TF out to empowered AF with nervous system regulation
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Nov 27, 2023 |
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Ep 74. Handling toxic family members during the holidays
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Nov 17, 2023 |
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Ep 73. Setting boundaries, navigating friendships & learning to say no
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Nov 13, 2023 |
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Ep 72. Are you actually healing + overcoming perfectionism
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Nov 06, 2023 |
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Ep 71. Finding the balance with motivation, productivity & self-care
|
Oct 30, 2023 |
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Ep 70. When will being me be enough? Healing the fear of being seen
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Oct 23, 2023 |
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Ep 69. Heal your nervous system to stop losing your sh*t and feel more empowered + positive
|
Oct 16, 2023 |
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Ep 68. How your identity and knowing who you are is actually holding you back
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Oct 09, 2023 |
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Ep 67. Dealing with toxic people (with Narcissistic Abuse Recovery Specialist- Emily Colligan)
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Oct 08, 2023 |
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Ep 66. How to begin healing your inner child to unlock your potential and embody your authentic self
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Sep 25, 2023 |
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Ep 65. Do these 4 habits for more success, energy, and inner peace
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Sep 18, 2023 |
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Ep 64. How to have more confidence in your business using self-love
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Sep 11, 2023 |
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Ep 63. Do you need a new identity to become your best self? If so, here's how to do it
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Sep 04, 2023 |
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Ep 62. Heal your burnout & feel free: set boundaries, embody your authentic self, own your worth
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Aug 28, 2023 |
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Ep 61. Stress less and chill the eff out with these tips
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Aug 21, 2023 |
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Ep 60. Be your own life coach-how to talk yourself through the inner work
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Aug 14, 2023 |
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Ep 59. Create a soul-led life: get clarity on who you are, what you want, and the next steps to get there
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Aug 07, 2023 |
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Ep 58. Break-up with burnout and have more energy for your goals
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Jul 31, 2023 |
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Ep 57. Get your time and energy back by setting boundaries THAT STICK without the guilt
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Jul 24, 2023 |
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Ep 56. How to stay high vibe when you feel like crap but want to manifest the good sh*t
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Jul 17, 2023 |
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Ep 55. What to do when someone doesn't like you
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Jul 10, 2023 |
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Ep 54. Grieving your old self, self-discovery of your true self, unlocking your potential
|
Jul 03, 2023 |
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Ep 53. How to step into your f*ck yes life of abundance
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Jun 26, 2023 |
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Ep 52. Outgrowing relationships & tools to align with your higher self
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Jun 19, 2023 |
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Ep 51. The "Let Them" Theory
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Jun 12, 2023 |
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Ep 50. Release the weight of childhood trauma & step into your best self
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Jun 05, 2023 |
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Ep 49. Quit playing small to keep others comfortable
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May 29, 2023 |
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Ep 48. Release the weight of toxic relationships and find self-love with Emily Colligan
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May 22, 2023 |
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Ep 47. Release the weight of fear of judgement in your biz with Sophia Christine
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May 15, 2023 |
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Ep 46. Building confidence to make massive moves in your life and business
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May 08, 2023 |
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Ep 45. Growing a business & finding balance with Kaitlyn Ash
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May 01, 2023 |
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Ep 44. Release the weight of feeling unworthy & not enough
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Apr 24, 2023 |
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Ep 43. Release the weight of people pleasing
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Apr 17, 2023 |
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Ep 42. Stepping into your authentic self
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Apr 10, 2023 |
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Ep 41. Get clarity on who you are and what you want
|
Apr 03, 2023 |
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Ep 40. Is it time to take a break from healing and growing?
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Mar 27, 2023 |
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Ep 39. Break free of burn-out & create a life you love
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Mar 22, 2023 |
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Ep 38. How your consistent morning routine is holding you back
|
Mar 13, 2023 |
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Ep 37. What is the "higher self" and how to embody her
|
Mar 06, 2023 |
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Ep 36. Navigating the inbetween stage of your old self and new self
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Feb 28, 2023 |
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Ep 35. THIS is why you feel unsettled in life
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Jan 16, 2023 |
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Ep 34. Embody your authentic self and stop caring what other's think
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Jan 10, 2023 |
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Ep 33. How to release the fear of living up to your potential
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Jan 02, 2023 |
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Ep 32. 3 ways to show yourself love you probably haven't thought of
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Dec 26, 2022 |
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Ep 31. How to respond vs react in tough situations
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Dec 19, 2022 |
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Ep 30. How to get out of your head and into your heart for for peace and alignment
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Dec 12, 2022 |
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EP 29. Changing Your Pain to Purpose
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Dec 05, 2022 |
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Ep 28. How to stop overthinking
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Nov 28, 2022 |
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Ep 27. How to believe in yourself and make your dreams happen -with Tracy Laughard
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Nov 21, 2022 |
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Ep 26. How to tell if it's your fear or intuition
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Nov 14, 2022 |
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Ep 25. The toxic side of self-development and body positivity
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Nov 07, 2022 |
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Ep 24. The struggle of trusting others & what to do about it
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Oct 31, 2022 |
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Ep 23. How to discover who you are without the pressure
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Oct 24, 2022 |
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Ep 22. Getting emotional at the weirdest times?
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Oct 17, 2022 |
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Ep 21. How to get out of the "I'll start tomorrow" rut
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Oct 10, 2022 |
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Ep 20. The most important thing you'll hear today
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Oct 03, 2022 |
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Ep 19. Use this hack to become confident and get unstuck
|
Sep 26, 2022 |
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Ep 18. How to become a confident bada$$
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Sep 19, 2022 |
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Ep 17. Discover who you are with these 3 steps
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Sep 12, 2022 |
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Ep 16. How to finally end the cycle of emotional eating
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Sep 05, 2022 |
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Ep 15. How to manage your emotions even in difficult times
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Aug 29, 2022 |
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Ep 14. Your need for control is holding you back
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Aug 22, 2022 |
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Ep 13. Fix emotional burnout and get more energy
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Aug 15, 2022 |
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Ep 12. Healing to get HEALthy
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Aug 08, 2022 |
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Ep 11. My mama joins! All things relationships, making decisions, parenting, owning yourself and more!
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Aug 01, 2022 |
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Ep 10. Three things I wish I knew starting my self-love journey
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Jul 25, 2022 |
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Ep 9. How to overcome, "I don't have time," when it comes to your goals
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Jul 18, 2022 |
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Ep 8. How to know you're doing better than you think
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Jul 11, 2022 |
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Ep 7. The perfect morning routine
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Jul 04, 2022 |
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Ep 6. If you're sick of being a people pleaser LISTEN UP
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Jun 27, 2022 |
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Ep 5. Get truly healthy using this mindset swap
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Jun 20, 2022 |
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Ep 4. Hey Miss Perfectionist
|
Jun 13, 2022 |
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Ep 3. Radical Self-Acceptance
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Jun 06, 2022 |
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Ep 2. The fear of cocky vs confident
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May 30, 2022 |
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Ep 1. Use self-love to achieve your dreams & crush your goals
|
May 23, 2022 |