Fill My Cup
By Mamamia Podcasts
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Category: Mental Health
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Subscribers: 11
Reviews: 0
Episodes: 100
Description
Ever wake up on a Sunday feeling a bit... sick about the week ahead? Ever wished you had a guide to help you shake it off and feel better? Fill My Cup is here for you. It's an overwhelm-fighting well-being show hosted by self-described witch Allira Potter that will give you practical tools to make your week that little bit better. Guided meditations that don’t make you giggle (or do, if that’s what’s needed), pep talks for those tricky moments you need an instant confidence boost, and lots of tools to help you sleep, orgasm, and silence your inner critic. Fill your cup with Fill My Cup, twice a week.
| Episode | Date |
|---|---|
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10 Things I Learnt In My 20s
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Jul 01, 2023 |
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What You Need To Know About Your Inner Blueprint
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Jun 24, 2023 |
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This Is Why You're So Anxious
|
Jun 20, 2023 |
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Let’s Talk About Healthy Coping Mechanisms
|
Jun 17, 2023 |
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The 4 Step Rule For Difficult Conversations
|
Jun 13, 2023 |
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“Everything Started To Flow” Energy Healing with Helen Mulan
|
Jun 10, 2023 |
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A Frank Chat About Toxic Positivity
|
Jun 06, 2023 |
|
What You Need To Know About Attachment Theory
|
Jun 03, 2023 |
|
What Is Dopamine Fasting & Do I Need To Try It?
|
May 30, 2023 |
|
“My Pride Came Back To Me” The Power Of Cultural Connection
|
May 27, 2023 |
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My Friends Make Me Feel Like Crap
|
May 23, 2023 |
|
The Heartbreak Survival Kit
|
May 20, 2023 |
|
Cosmic Ordering: How To Manifest Your Desires
|
May 16, 2023 |
|
Getting Through Mother's Day Without A Mum
|
May 13, 2023 |
|
A Procrastinator's Guide To Getting Sh*t Done
|
May 09, 2023 |
|
What A Psychologist Really Thinks About Self Care
|
May 06, 2023 |
|
Intentions To Get You Through The Day
|
May 02, 2023 |
|
Practical Steps To Stop Overthinking
|
Apr 29, 2023 |
|
How To Turn Your Worries Into Calm Energy (Yes, It’s Possible)
|
Apr 25, 2023 |
|
Inside An Aura Reading
|
Apr 22, 2023 |
|
Go To Bed With Allira's Night Time Routine
|
Apr 18, 2023 |
|
A Beginner's Guide to Eastern Medicine
|
Apr 15, 2023 |
|
Spells To Unlock Your Intuition & Cleanse Your Space
|
Apr 11, 2023 |
|
Feeling Anxious? Here’s How To Reset Your Mind
|
Apr 08, 2023 |
|
Stop Doom Scrolling. These Are The Apps You Really Need
|
Apr 04, 2023 |
|
Icks, Pink Flags & Have Our Standards Become Too High?
|
Apr 01, 2023 |
|
All Things Astrological Compatibility
|
Mar 28, 2023 |
|
Unlearning What We Know About Beauty
|
Mar 25, 2023 |
|
Listen To This To Curb Your Anxiety
|
Mar 21, 2023 |
|
Hypnotherapy: It’s Not As Woo Woo As You Think
|
Mar 18, 2023 |
|
A Beginners Guide To Journaling
|
Mar 14, 2023 |
|
The New Personality Test That'll Help You Find Your People
|
Mar 11, 2023 |
|
We Promise, Vision Boards Aren't For Losers
|
Mar 07, 2023 |
|
Body Neutrality: Is It The Solution To Toxic Body Positivity?
|
Mar 04, 2023 |
|
A Walking Meditation That’ll Reset Your Week
|
Feb 28, 2023 |
|
How To Find Community & Yourself
|
Feb 25, 2023 |
|
Sick Of Boring Small Talk? Try This
|
Feb 21, 2023 |
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How To Help A Friend When Things Get Tough
|
Feb 18, 2023 |
|
Introducing: HER with Sophie Cachia
|
Feb 17, 2023 |
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Ask Allira Anything: From Living A Messy Life To Body Count
|
Feb 14, 2023 |
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People Pleasing, Boundaries & A Reminder To Look Out For Your Needs
|
Feb 11, 2023 |
|
Why Everyone Is Talking About Lucky Girl Syndrome
|
Feb 07, 2023 |
|
Olivia Molly Rogers & The Friendship Rules She Swears By
|
Feb 04, 2023 |
|
333 & 505: Angel Numbers & What The Universe Is Trying To Tell You
|
Jan 31, 2023 |
|
Over Bad First Dates? Try This
|
Jan 28, 2023 |
|
3 Ways To Be A Better Ally This Jan 26th
|
Jan 24, 2023 |
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"I'm Exhausted. But The Fight Goes On" We Need To Talk About Jan 26th
|
Jan 21, 2023 |
|
How To Know Your Worth (& Ask For A Pay Rise)
|
Jan 17, 2023 |
|
How To Get Over Your Financial Hangover With She’s On The Money
|
Jan 14, 2023 |
|
A Realistic Guide To Decluttering
|
Jan 10, 2023 |
|
Reminder: You Are Where You're Meant To Be
|
Jan 07, 2023 |
|
How To Have A Holiday At Home
|
Jan 03, 2023 |
|
What 2023 Looks Like In Your Stars
|
Dec 31, 2022 |
|
How To Set A New Year Intention
|
Dec 27, 2022 |
|
‘It’s OK To Just Survive’: How To Get Through Christmas After Loss
|
Dec 24, 2022 |
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Listen To This If You Need A Break
|
Dec 20, 2022 |
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How To Set Boundaries With Toxic People This Christmas Day
|
Dec 17, 2022 |
|
Five Accounts Every First Nations Ally Should Follow
|
Dec 13, 2022 |
|
DJ Tigerlily Tells Us What It’s Really Like Being A Vegan
|
Dec 10, 2022 |
|
A Message To Start Your Day
|
Dec 06, 2022 |
|
Need A Weekend Reset? Try This 5 minute Pick Me Up
|
Dec 03, 2022 |
|
You Don’t Have To Drink This Christmas
|
Nov 29, 2022 |
|
What Are The Rules Of An Open Relationship?
|
Nov 26, 2022 |
|
Don’t Place Your Bed Under A Window & Other Feng Shui Rules
|
Nov 22, 2022 |
|
Three Changes To Make When You’re Burnt Out
|
Nov 19, 2022 |
|
How To Pick Your Own Tarot Cards
|
Nov 15, 2022 |
|
What It’s Really Like To Get A Psychic Reading
|
Nov 12, 2022 |
|
10 Minutes Of Sound Healing, Thank Us Later
|
Nov 08, 2022 |
|
Does My Life Need Core Values?
|
Nov 05, 2022 |
|
Overcoming Affirmation Anxiety
|
Nov 01, 2022 |
|
Vera Blue Didn't Want To Accept Her Anxiety
|
Oct 29, 2022 |
|
This Quick Mediation Will Shift Your Sh*tty Mood
|
Oct 25, 2022 |
|
Bridget Hustwaite Had Everything Figured Out, Then Saturn Returned
|
Oct 22, 2022 |
|
What You Need To Listen To Post Heartbreak
|
Oct 18, 2022 |
|
Am I The Drama? Why Your Attachment Style Could Be The Problem
|
Oct 15, 2022 |
|
Mindfulness You Don't Need An App For
|
Oct 11, 2022 |
|
When You Need To Listen To Your Gut
|
Oct 08, 2022 |
|
How To Conquer The 'Take Phase' Of Your Cycle
|
Oct 04, 2022 |
|
It's Okay To Feel Lonely, Here's Something That Might Help
|
Oct 01, 2022 |
|
A Skeptic’s Guide To Mercury In Retrograde
|
Sep 27, 2022 |
|
Venus O’Hara: My First Time With A Woman Part Two
|
Sep 24, 2022 |
|
How To Find Meaning Outside Your Work
|
Sep 17, 2022 |
|
Why You Don't Really Need Eight Hours Sleep
|
Sep 13, 2022 |
|
Miss Flo: Learn How To Be The Boss Of Your Period
|
Sep 10, 2022 |
|
Ways To Say No (When You Feel Like You Should Say Yes)
|
Sep 07, 2022 |
|
How To Support Someone Who Doesn't Love Their Body Right Now
|
Sep 03, 2022 |
|
How To Love Where You Are Right Now
|
Aug 30, 2022 |
|
Manifesting: Bullsh*t Or Life Changing?
|
Aug 27, 2022 |
|
Post-Break Up Dos & Don’ts
|
Aug 23, 2022 |
|
How To Have A Conversation With Your Inner Critic
|
Aug 21, 2022 |
|
Want Someone Toxic Out of Your Life? Try This
|
Aug 16, 2022 |
|
How To Bring Self Love In
|
Aug 14, 2022 |
|
Listen To This Before Your Next Date
|
Aug 09, 2022 |
|
Crystals 101: Do They Actually Do Anything?
|
Aug 07, 2022 |
|
Feeling A Little Stressed? This One’s For You
|
Aug 02, 2022 |
|
What It’s Like To Go Sober When Everyone Else Isn’t
|
Jul 31, 2022 |
|
Venus O’Hara: My First Time With A Woman
|
Jul 27, 2022 |
|
How To Have More Orgasms
|
Jul 24, 2022 |
|
Gratitude Isn’t Just For Wankers
|
Jul 19, 2022 |
|
Got The Sunday Sads? Here Are Three Things That’ll Help
|
Jul 17, 2022 |