Stompcast
By Dr Alex George
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Image by Dr Alex George
Category: Mental Health
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Subscribers: 56
Reviews: 0
Episodes: 270
Description
Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.
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| Episode | Date |
|---|---|
|
Pt 1: How To Prioritise What You Actually Want | Lily Silverton
|
Apr 29, 2024 |
|
Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin
|
Apr 24, 2024 |
|
Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin
|
Apr 23, 2024 |
|
Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin
|
Apr 22, 2024 |
|
Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell
|
Apr 17, 2024 |
|
Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell
|
Apr 16, 2024 |
|
Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell
|
Apr 15, 2024 |
|
Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde
|
Apr 10, 2024 |
|
Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde
|
Apr 09, 2024 |
|
Pt 1: How To Find The Right Self-Care For You | Estée Lalonde
|
Apr 08, 2024 |
|
Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby
|
Apr 03, 2024 |
|
Pt 2: How to Stop People Pleasing | Therapy with Abby
|
Apr 02, 2024 |
|
Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby
|
Apr 01, 2024 |
|
Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh
|
Mar 27, 2024 |
|
Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh
|
Mar 26, 2024 |
|
Pt 1: What Actually Happens in Therapy? with Anxiety Josh
|
Mar 25, 2024 |
|
Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan
|
Mar 20, 2024 |
|
Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan
|
Mar 19, 2024 |
|
Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan
|
Mar 18, 2024 |
|
Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells
|
Mar 13, 2024 |
|
Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells
|
Mar 12, 2024 |
|
Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells
|
Mar 11, 2024 |
|
Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon
|
Mar 06, 2024 |
|
Pt 2: The Success Myth with Emma Gannon
|
Mar 05, 2024 |
|
Pt 1: Work Less to Create More with Emma Gannon
|
Mar 04, 2024 |
|
Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal
|
Feb 28, 2024 |
|
Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal
|
Feb 27, 2024 |
|
P1: Feel Good Productivity with Ali Abdaal
|
Feb 26, 2024 |
|
Pt 3: Stop Making Excuses and Start Now with Joshua Patterson
|
Feb 21, 2024 |
|
Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline
|
Feb 20, 2024 |
|
Pt 1: How Running Can Change Your Life with Joshua Patterson
|
Feb 19, 2024 |
|
Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle
|
Feb 14, 2024 |
|
Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice
|
Feb 13, 2024 |
|
Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)
|
Feb 12, 2024 |
|
Pt 3: Why the Journey is the Goal with Jake Humphrey
|
Feb 07, 2024 |
|
Pt 2: Why Jake Humphrey Left His Dream Job
|
Feb 06, 2024 |
|
Pt 1: Five Steps to High Performance with Jake Humphrey
|
Feb 05, 2024 |
|
Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith
|
Jan 31, 2024 |
|
Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith
|
Jan 30, 2024 |
|
Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith
|
Jan 29, 2024 |
|
Pt 3: Boost Your Energy With These Foods with Em the Nutritionist
|
Jan 24, 2024 |
|
Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist
|
Jan 23, 2024 |
|
Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist
|
Jan 22, 2024 |
|
Pt 3: Make Your Money Work For You with Makala Green
|
Jan 17, 2024 |
|
Pt 2: Achieve Financial Freedom with Makala Green
|
Jan 16, 2024 |
|
Pt 1: What School Should Have Taught You About Money with Makala Green
|
Jan 15, 2024 |
|
Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter
|
Jan 10, 2024 |
|
Pt 2: Why Decluttering Your Home Could Transform Your Mental Health
|
Jan 09, 2024 |
|
Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us
|
Jan 08, 2024 |
|
Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee
|
Jan 03, 2024 |
|
Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee
|
Jan 02, 2024 |
|
Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
|
Jan 01, 2024 |
|
Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton
|
Dec 27, 2023 |
|
Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton
|
Dec 26, 2023 |
|
Pt 1: Surprising Places to Find Connection with Katie Thistleton
|
Dec 25, 2023 |
|
Pt 3: Overcome your milestone anxiety with Lisa Snowdon
|
Dec 20, 2023 |
|
Pt 2: Is it ever too late to find love? With Lisa Snowdon
|
Dec 19, 2023 |
|
Pt 1: Build MODEL level confidence with Lisa Snowdon
|
Dec 18, 2023 |
|
Pt 3: Why you need to stop being productive with Stefanie Sword-Williams
|
Dec 13, 2023 |
|
Pt 2: How to get a pay rise with Stefanie Sword-Williams
|
Dec 12, 2023 |
|
Pt 1: F*ck Being Humble with Stefanie Sword-Williams
|
Dec 11, 2023 |
|
Pt 3: Changing your perspective can change your life with Grace Victory
|
Dec 06, 2023 |
|
Pt 2: What happened to Grace Victory while in a coma?
|
Dec 05, 2023 |
|
Pt 1: How I survived a 5% chance to live with Grace Victory
|
Dec 04, 2023 |
|
Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?
|
Nov 27, 2023 |
|
Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?
|
Nov 27, 2023 |
|
Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker
|
Nov 27, 2023 |
|
Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover
|
Nov 20, 2023 |
|
Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome
|
Nov 20, 2023 |
|
Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset
|
Nov 20, 2023 |
|
Pt 1: Life changing confidence hacks with Dr Zoe
|
Nov 13, 2023 |
|
Pt 2: Dr Zoe on her ‘JFDI’ mindset
|
Nov 13, 2023 |
|
Pt 3: Why does Dr Zoe want to move away from the UK?
|
Nov 13, 2023 |
|
Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler
|
Nov 08, 2023 |
|
Pt 2: How to Talk to Someone About Disability with Sophie Butler
|
Nov 07, 2023 |
|
Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis
|
Nov 06, 2023 |
|
Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman
|
Nov 01, 2023 |
|
Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman
|
Oct 31, 2023 |
|
Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman
|
Oct 30, 2023 |
|
Pt 3: How to Rebuild Your Confidence with Katie Piper
|
Oct 25, 2023 |
|
Pt 2: You Are Worth More than Your Appearance with Katie Piper
|
Oct 24, 2023 |
|
Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper
|
Oct 23, 2023 |
|
Pt 3: The Truth About Parenthood with Giovanna Fletcher
|
Oct 18, 2023 |
|
Pt 2: Giovanna Fletcher on the Power of Saying No
|
Oct 17, 2023 |
|
Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher
|
Oct 16, 2023 |
|
Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman
|
Oct 11, 2023 |
|
Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman
|
Oct 10, 2023 |
|
Pt 1: Living on the Edge with Peter Hickman
|
Oct 09, 2023 |
|
Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw
|
Oct 04, 2023 |
|
Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw
|
Oct 03, 2023 |
|
Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw
|
Oct 02, 2023 |
|
Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig
|
Sep 27, 2023 |
|
Pt 2: Develop a Trailblazing Mindset with Mya-Rose Craig
|
Sep 26, 2023 |
|
Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig
|
Sep 25, 2023 |
|
Pt 3: Do You Learn to Live With, or Move On? With 3 Dads Walking
|
Sep 20, 2023 |
|
Pt 2: Why the 3 Dads Walking Joined Together in Memory of Their Daughters
|
Sep 19, 2023 |
|
Pt 1: 3 Dads Walking in the Peak District
|
Sep 18, 2023 |
|
Pt 3: Did Fame Change Me? with my Best Friend Adam
|
Sep 13, 2023 |
|
Pt 2: Lessons 101 for a New Dad
|
Sep 12, 2023 |
|
Pt 1: Why I’m in New York with my Best Friend Adam
|
Sep 11, 2023 |
|
Pt 3: How to Find Yourself Again with Ben West
|
Sep 06, 2023 |
|
Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive
|
Sep 05, 2023 |
|
Pt 1: United in Grief with Ben West
|
Sep 04, 2023 |
|
Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall
|
Aug 30, 2023 |
|
Pt 2: The Key to a Successful Marriage with Hilary Whitehall
|
Aug 29, 2023 |
|
Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family
|
Aug 28, 2023 |
|
Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?
|
Aug 22, 2023 |
|
Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur
|
Aug 21, 2023 |
|
Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur
|
Aug 20, 2023 |
|
Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!
|
Aug 15, 2023 |
|
Pt 2: Cook For Your Mental Health with BOSH!
|
Aug 14, 2023 |
|
Pt 1: Is Veganism a Thing of the Past? with BOSH!
|
Aug 13, 2023 |
|
Pt 3: How does Adam Pearson inspire people in unconventional ways?
|
Aug 08, 2023 |
|
Pt 2: Adam Pearson on the misconceptions of disability
|
Aug 07, 2023 |
|
Pt 1: Adam Pearson in Croydon
|
Aug 06, 2023 |
|
Pt 3: What support would Stacey Heale have wanted when her husband died?
|
Aug 01, 2023 |
|
Pt 2: Stacey Heale on how to live bravely in the face of loss
|
Jul 31, 2023 |
|
Pt 1: Stacey Heale in Southampton Common
|
Jul 31, 2023 |
|
1 year of Stompcast
|
Jul 24, 2023 |
|
Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments
|
Jul 19, 2023 |
|
Pt 2: The Myths of Bipolar Disorder with Harriet Dyer
|
Jul 18, 2023 |
|
Pt 1: Harriet Dyer on How She Died Twice
|
Jul 17, 2023 |
|
Pt 3: How Did Sonny Jay Handle Loss Live on Air?
|
Jul 11, 2023 |
|
Pt 2: Turning Thirty and Changing Your Life with Sonny Jay
|
Jul 10, 2023 |
|
Pt 1: Hosting National Radio During Lockdown with Sonny Jay
|
Jul 09, 2023 |
|
Pt 1: Social Media is the New CV with Harry Trevaldwyn
|
Jul 03, 2023 |
|
Pt 2: Fake It Till You Make It with Harry Trevaldwyn
|
Jul 03, 2023 |
|
Pt 3: Navigating Chronic Pain with Harry Trevaldwyn
|
Jul 03, 2023 |
|
Pt 1: Kate Thornton From the White Wine Question Time Podcast
|
Jun 26, 2023 |
|
Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton
|
Jun 26, 2023 |
|
Pt 3: Overcoming Failure and Injustice with Kate Thornton
|
Jun 26, 2023 |
|
Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton
|
Jun 19, 2023 |
|
Pt 2: Michelle Heaton on Battling Addiction
|
Jun 19, 2023 |
|
Pt 3: Menopause Education For Everyone with Michelle Heaton
|
Jun 19, 2023 |
|
Pt 1: Was the World Ready for Naked Education? with Anna Richardson
|
Jun 12, 2023 |
|
Pt 2: The Power of Hypnotherapy with Anna Richardson
|
Jun 12, 2023 |
|
Pt 3: Are Sexuality Labels Helpful? with Anna Richardson
|
Jun 12, 2023 |
|
Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream
|
Jun 05, 2023 |
|
Pt 2: Jacqueline Wilson on the Power of Imagination
|
Jun 05, 2023 |
|
Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson
|
Jun 05, 2023 |
|
Pt 1: My Medication Journey with my GP
|
May 29, 2023 |
|
Pt 2: A GP’s Advice on Antidepressants
|
May 29, 2023 |
|
Pt 3: What is a GP’s Advice on Finding the Right Medication?
|
May 29, 2023 |
|
Pt 1: Strictly Come Dancing’s Dianne Buswell
|
May 22, 2023 |
|
Pt 2: Dance For Your Mental Health with Dianne Buswell
|
May 22, 2023 |
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Pt 3: Top Tips for Embracing Change with Dianne Buswell
|
May 22, 2023 |
|
How business woman Grace Beverley became a force against fast-fashion, procrastination and misogyny
|
May 15, 2023 |
|
Pt 1: I’m Fine: How To Check in with a Friend with Anna Williamson
|
May 08, 2023 |
|
Pt 2: Should You Be Roleplaying? with Anna Williamson
|
May 08, 2023 |
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Pt 3: What are Anna Williamson’s Rules for Online Dating?
|
May 08, 2023 |
|
Pt 1: Jodie Kidd in Blackdown
|
May 01, 2023 |
|
Pt 2: Jodie Kidd on turning her passion into her career
|
May 01, 2023 |
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Pt 3: What did modelling teach Jodie Kidd about rejection?
|
May 01, 2023 |
|
Pt 1: Yinka Bokinni in Battersea Park
|
Apr 23, 2023 |
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Pt 2: Yinka Bokinni on what a heart condition really looks like
|
Apr 23, 2023 |
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Pt 3: How Yinka Bokinni finds inspiration from her own life
|
Apr 23, 2023 |
|
Pt 1: Earth Day with Mikaela Loach
|
Apr 16, 2023 |
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Pt 2: Mikaela Loach on resisting the doom of climate change
|
Apr 16, 2023 |
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Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?
|
Apr 16, 2023 |
|
Pt 1: Caggie Dunlop in Holland Park
|
Apr 09, 2023 |
|
Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…
|
Apr 09, 2023 |
|
Pt 3: What are Caggie’s biggest learnings from her Saturn Return?
|
Apr 09, 2023 |
|
Pt 1: Melissa Hemsley in Hampstead Heath
|
Apr 02, 2023 |
|
Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy
|
Apr 02, 2023 |
|
Pt 3: Melissa Hemsley's rituals for when you’re low
|
Apr 02, 2023 |
|
Pt 1: Jimmy Doherty at Jimmy’s Farm
|
Mar 26, 2023 |
|
Pt 2: Jimmy Doherty on climate anxiety and creating change
|
Mar 26, 2023 |
|
Pt 3: Jimmy Doherty on choosing to face his grief
|
Mar 26, 2023 |
|
Pt 1: Elizabeth Day in Kennington Park
|
Mar 20, 2023 |
|
Pt 2: Elizabeth Day’s confessions of a friendship addict
|
Mar 20, 2023 |
|
Pt 3: Elizabeth Day on how to deal with failure
|
Mar 20, 2023 |
|
Pt 1: Ellie Dixon in Regent’s Park
|
Mar 13, 2023 |
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Pt 2: Ellie Dixon on the reality of signing a record deal
|
Mar 13, 2023 |
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Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety
|
Mar 13, 2023 |
|
Pt 1: Johann Hari on the Parkland Walk
|
Mar 06, 2023 |
|
Pt 2: Johann Hari on why your focus is being stolen
|
Mar 06, 2023 |
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Pt 3: Johann Hari on how distraction damages our IQ
|
Mar 06, 2023 |
|
Pt 1: Roxie Nafousi in Hurlingham Park
|
Feb 27, 2023 |
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Pt 2: Roxie Nafousi on how you can make manifesting work for you
|
Feb 27, 2023 |
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Pt 3: Roxie Nafousi on “self help honeymoons”
|
Feb 27, 2023 |
|
Pt 1: Kitty Scott-Claus in Regents Park
|
Feb 20, 2023 |
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Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK
|
Feb 20, 2023 |
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Pt 3: Kitty Scott-Claus on how to embrace your identity
|
Feb 20, 2023 |
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Pt 1: Michael Aldag in Sefton Park
|
Feb 13, 2023 |
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Pt 2: Michael Aldag on breaking down on stage and understanding impact
|
Feb 13, 2023 |
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Pt 3: Michael Aldag on why he dropped out of uni to make music
|
Feb 13, 2023 |
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Pt 1: Angela Scanlon in Highgate Wood
|
Feb 06, 2023 |
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Pt 2: Angela Scanlon on not being defined by her eating disorder
|
Feb 06, 2023 |
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Pt 3: Angela Scanlon on how to be grateful for something every day
|
Feb 06, 2023 |
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Pt 1: Spencer Matthews in Battersea Park
|
Jan 30, 2023 |
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Pt 2: Spencer Matthews on navigating a sober life
|
Jan 30, 2023 |
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Pt 3: Spencer Matthews on why comfort is killer
|
Jan 30, 2023 |
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EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“
|
Jan 23, 2023 |
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Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park
|
Jan 16, 2023 |
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Pt 2: Ella Mills’ chronic illness and emotional numbness
|
Jan 16, 2023 |
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Pt 3: Ella Mills on the importance of discipline
|
Jan 16, 2023 |
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Pt 1: David Gandy in Richmond Park
|
Jan 09, 2023 |
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Pt 2: David Gandy on how he became the most successful male supermodel
|
Jan 09, 2023 |
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Pt 3: David Gandy on fatherhood and body image
|
Jan 09, 2023 |
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Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park
|
Jan 02, 2023 |
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Pt 2: Gemma Bird on how to stop stressing about money
|
Jan 02, 2023 |
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Pt 3: Gemma Bird on financial planning through hard times
|
Jan 02, 2023 |
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Pt 1: All On The Board in Greenwich Park
|
Dec 26, 2022 |
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Pt 2: All On The Board on the powerful responses to their messages
|
Dec 26, 2022 |
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Pt 3: All On The Board on navigating grief during Christmas
|
Dec 26, 2022 |
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Pt 1: Dr Karan Rajan in Greenwich Park
|
Dec 19, 2022 |
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Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok
|
Dec 19, 2022 |
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Pt 3: Dr Karan’s advice on processing trauma
|
Dec 19, 2022 |
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Pt 1: Lauren Mahon in Walthamstow Marshes
|
Dec 12, 2022 |
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Pt 2: Lauren Mahon on supporting women with cancer
|
Dec 12, 2022 |
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Pt 3: Lauren Mahon on her lessons from burnout and trauma
|
Dec 12, 2022 |
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Pt 1: Max Whitlock in Thorndon Country Park
|
Dec 05, 2022 |
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Pt 2: Max Whitlock on depression after winning gold
|
Dec 05, 2022 |
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Pt 3: Max Whitlock's winning mentality and reframed mindset
|
Dec 05, 2022 |
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Pt 1: Joe Sugg in Sussex
|
Nov 28, 2022 |
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Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction
|
Nov 28, 2022 |
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Pt 3: Joe Sugg on his Strictly 'blessing’
|
Nov 28, 2022 |
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Pt 1: Billy Billingham in Malvern
|
Nov 21, 2022 |
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Pt 2: Billy Billingham, on being an SAS Soldier
|
Nov 21, 2022 |
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Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers
|
Nov 21, 2022 |
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Pt 1: Tom Kerridge in Marlow
|
Nov 14, 2022 |
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Pt 2: Tom Kerridge on Why He Became Sober
|
Nov 14, 2022 |
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Pt 3: Tom Kerridge on His Success and Michelin Stars
|
Nov 14, 2022 |
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Pt 1: Tasha Ghouri in Greenwich Park
|
Nov 07, 2022 |
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Pt 2: Tasha Ghouri on accepting her deafness
|
Nov 07, 2022 |
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Pt 3: Tasha Ghouri on life after Love Island
|
Nov 07, 2022 |
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Pt 1: Esther Abrami in Hyde Park
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Oct 31, 2022 |
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Pt 2: Esther Abrami on being told she’d "never make it"
|
Oct 31, 2022 |
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Pt 3: Esther Abrami on why failure made her world-class talent
|
Oct 31, 2022 |
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Pt 1: Joe Wicks in Virginia Water Lake
|
Oct 23, 2022 |
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Pt 2: Joe Wicks on Success and Emotional Vulnerability
|
Oct 23, 2022 |
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Pt 3: Joe Wicks on Fatherhood and Family Life
|
Oct 23, 2022 |
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Pt 1: Susannah Constantine in High Beeches
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Oct 16, 2022 |
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Pt 2: Susannah Constantine on Royal friendships, bipolar and loss
|
Oct 16, 2022 |
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Pt 3: Susannah Constantine’s negative experience of boarding school
|
Oct 16, 2022 |
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World Mental Health Day and My ADHD Diagnosis
|
Oct 09, 2022 |
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Pt 1: Adam Henson at Cotswold Park Farm
|
Oct 02, 2022 |
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Pt 2: Adam Henson on the dark side of farming
|
Oct 02, 2022 |
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Pt 3: Adam Henson on finding joy outdoors
|
Oct 02, 2022 |
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Pt 1: First Dates barman, Merlin Griffiths in Badby Woods
|
Sep 25, 2022 |
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Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’
|
Sep 25, 2022 |
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Pt 3: Merlin Griffiths on life without regret
|
Sep 25, 2022 |
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Pt 1: Adam Kay in the Oxfordshire countryside
|
Sep 19, 2022 |
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Pt 2: Adam Kay’s hospital and med-school anecdotes
|
Sep 19, 2022 |
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Pt 3: Adam Kay on using comedy to cope
|
Sep 19, 2022 |
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Pt 1: Lucy Edwards in South Loughton Valley Park
|
Sep 11, 2022 |
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Pt 2: Lucy Edwards on accepting being blind
|
Sep 11, 2022 |
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Pt 3: Lucy Edwards on banishing toxic mindsets
|
Sep 11, 2022 |
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Pt 1: Toddla T in Queens Park
|
Sep 04, 2022 |
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Pt 2: Toddla T on ADHD in adulthood and addiction
|
Sep 04, 2022 |
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Pt 3: Toddla T on the value of developing good habits
|
Sep 04, 2022 |
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Pt 1: Rhys Stephenson in Peel Park
|
Aug 28, 2022 |
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Pt 2: Rhys Stephenson on finding belonging in spirituality
|
Aug 28, 2022 |
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Pt 3: Rhys Stephenson on coping with Strictly nerves
|
Aug 28, 2022 |
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Pt 1: Rhian Sugden at Entwhistle Reservoir
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Aug 21, 2022 |
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Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy
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Aug 21, 2022 |
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Pt 3: Rhian Sugden on her Fertility and IVF journey
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Aug 21, 2022 |
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Pt 1: Scarlett Moffatt in Regents Park
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Aug 14, 2022 |
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Pt 2: Scarlett Moffatt on Tourettes and her facial tics
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Aug 14, 2022 |
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Pt 3: Scarlett Moffatt on combatting her loneliness
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Aug 14, 2022 |
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Pt 1: Sam Warburton in Cefn Onn Park
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Aug 07, 2022 |
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Pt 2: Sam Warburton on leadership, ambition and mental resilience
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Aug 07, 2022 |
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Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’
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Aug 07, 2022 |
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Pt 3: How psychologist, Dr Julie, resets her mind
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Jul 31, 2022 |
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Pt 2: Dr Julie’s methods for managing anxiety
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Jul 31, 2022 |
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Pt 1: Dr Julie on therapy misconceptions
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Jul 31, 2022 |
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Pt 3: Vicky Pattison on grief and her toolkit for life
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Jul 24, 2022 |
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Pt 2: Vicky Pattison on alcoholism
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Jul 24, 2022 |
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Pt 1: Vicky Pattison in Waltham Abbey
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Jul 24, 2022 |
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What is the Stompcast?
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Jul 21, 2022 |