Be A Better You
By Allison K. Dagney
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Category: Self-Improvement
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Subscribers: 3
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Episodes: 219
Description
The Be a Better You Podcast (formerly The Emotional Abuse Recovery Podcast) is hosted by Best Selling Author and Certified Rapid Reprogramming™ Coach, Allison K. Dagney. As a young adult, I met a man who I believed was the love of my life. We got married quickly and brought three kids into the world. But something was wrong. I was miserable. And I blamed myself for all the problems in our marriage. What I didn't know, was that I was being emotional abused by who I believe is a narcissist. I decided it was time to break free and step into the person I was always meant to be — confident and free to live the life I’ve always imagined.
I escaped, and I turned my personal story of transformation into a memoir. And now I coach women all over the world to help them transform their pain into empowerment, experience peace and joy, and start living life like never before.
| Episode | Date |
|---|---|
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Ep: 217 The Story You Make Up About What Everyone Thinks of You
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May 19, 2026 |
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Ep 216: Crystals & What They Actually Do for Healing (w/Guest Christine Luken)
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May 12, 2026 |
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Ep 215: Chemistry Isn't Always a Green Flag (Especially After Abuse)
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May 05, 2026 |
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Ep 214: Your Dreams Are Opening a Door You’ve Been Ignoring (Guest Dream Worker Oneiraya)
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Apr 28, 2026 |
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Ep 213: It’s Not the Coping Mechanism—It’s What You’re Trying Not to Feel
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Apr 21, 2026 |
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Ep 212: The Science of Healing After Emotional Abuse (Interview on The Survivor’s Playbook)
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Apr 14, 2026 |
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Ep 211: The ‘Ick’ That Won’t Go Away: Emotional Residue After Toxic Relationships.
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Apr 07, 2026 |
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Ep 210: Why Smart People Stay in Toxic Relationships
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Mar 31, 2026 |
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Bonus EP: You Have a Story… So Why Haven’t You Told It Yet? Guest Author Heather Hutzel
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Mar 26, 2026 |
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Ep: 209 Co-Rumination: The Healing Habit That’s Secretly Hurting You
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Mar 24, 2026 |
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Ep 208: Your Spicy Brain Is Not Broken: How to Work With Your Mind, Rewire Your Beliefs, and Become Unstoppable
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Mar 17, 2026 |
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Ep 207: “Who Do You Think You Are?” - Getting Out of Imposter Syndrome
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Mar 10, 2026 |
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Episode 206: Why You Thought You Were Crazy in Your Relationship (But You Weren’t)
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Mar 03, 2026 |
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Episode 205: Reinforcement Strategies to Break the Trauma Bond
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Feb 24, 2026 |
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Episode 204: How to Read People (and yourself) Accurately After Emotional Abuse
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Feb 17, 2026 |
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Ep 203: Subtle Signs You Were Emotionally Controlled (That Don’t Look Like Abuse)
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Feb 10, 2026 |
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Episode 202: Why Trauma Bonds Feel Stronger After You Leave
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Feb 03, 2026 |
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Episode 201: Emotional Sobriety: Detoxing From the Highs and Lows You Got Addicted To
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Jan 27, 2026 |
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Ep 200: What 200 Episodes Taught Me About Healing (Why Ease Matters More Than Effort)
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Jan 20, 2026 |
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Ep 199: A Matchmaker’s Perspective: Dating After Abuse (with Tina Joy)
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Jan 15, 2026 |
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Episode 198: Your Solution to Why You Can't Stick to it Past 2 Weeks
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Jan 13, 2026 |
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Episode 197: Actionable Steps to Unblocking Your Path to Success
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Jan 06, 2026 |
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Episode 196: The Secret to Following Through to Be A Better You!
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Dec 30, 2025 |
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Episode 195: The Narcissistic Hoover Season & How to Combat it
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Dec 23, 2025 |
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EP 194: Holiday Trigger Season: Why You Feel Pulled Back Into the Past & How to Ground In the Present
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Dec 16, 2025 |
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Episode 193: Stop Trying to Rescue Everyone - The Holiday Savior Complex
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Dec 09, 2025 |
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Episode 192: Stressmas - How to Reduce Holiday Stress for You and Your Kids
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Dec 02, 2025 |
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Episode 191: Doing Positive Affirmations Wrong is Wasting Your Time
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Nov 25, 2025 |
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Episode 190: The Truth About “Doing the Work” (and Why You’re Still Stuck)
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Nov 18, 2025 |
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Episode 189: When Healing Feels Like Betrayal & Letting Go of The Guilt
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Nov 11, 2025 |
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Episode 188: The Lone Wolf Trap & Why Healing In Isolation Isn't Working
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Nov 04, 2025 |
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Episode 187: The Hidden Costs of Emotional Abuse
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Oct 28, 2025 |
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Episode 186: The Cycle That Keeps You Hooked: Love Bombing & Trauma Bonds
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Oct 21, 2025 |
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Episode 185: Unusual Signs of Emotional Abuse You’ve Probably Never Heard Of
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Oct 14, 2025 |
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Episode 184B: Proof That Healthy Relationships Do Exist with Michelle Lentz
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Oct 09, 2025 |
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Episode 184: Gaslighting, Coercive Control and Minimization
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Oct 07, 2025 |
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Episode 183: Navigating High-Conflict Divorce: Strategies to Protect Your Peace & Power with Chantal Contorines
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Oct 02, 2025 |
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Episode 182: Mini Series 4: Why You Should Be Angry About It
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Sep 30, 2025 |
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Episode 181: Mini Series 3: Why You Shouldn't Have Left Sooner
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Sep 23, 2025 |
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Episode 180: Mini Series 2: Why You Couldn't Have Known Better
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Sep 16, 2025 |
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Episode 179: Mini Series 1: Why You Shouldn't Have Seen The Signs
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Sep 09, 2025 |
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Episode 178: Struggling With Indecision & How to Build Self Trust
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Sep 02, 2025 |
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Episode 177: Self Love Hack: A Powerful and Quick Manifestation Trick
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Aug 26, 2025 |
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Episode 176: Why Nothing Changes When You're Trying So Hard
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Aug 26, 2025 |
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Episode 175: Creating Peaceful Co-Parenting with Maria Natapov
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Aug 20, 2025 |
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Episode 174: The Hidden Impacts of Emotional Abuse — And Why You Don’t Have to Live With Them Forever
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Aug 19, 2025 |
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Episode 173: Two Women. Two Stories. One Message: You Can Heal.
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Aug 14, 2025 |
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Episode 172: Why You Can't Stop Worrying and 4 Steps to Stop
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Aug 12, 2025 |
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Episode 171: 10 Signs You Were The Mirror Not The Partner
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Aug 05, 2025 |
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Episode 170: The Dangers of Agreeable AI and How To Use it to Help Not Harm
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Jul 29, 2025 |
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Episode 169: Who Am I Without My Pain
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Jul 22, 2025 |
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Episode 168: 10 Ways Defending Yourself Keeps You Trapped: When Survival is a Cage
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Jul 15, 2025 |
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Episode 167: Hidden Ways You Abandon Yourself (and How to Stop)
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Jul 08, 2025 |
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Episode 166: Healing Childhood Abandonment and Rejection Wounds
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Jul 01, 2025 |
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Episode 165: Why Guilt and Regret are Keeping You Stuck
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Jun 24, 2025 |
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Episode 164: The Thoughts You're Ashamed to Admit After Abuse & Why They Make Sense
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Jun 17, 2025 |
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Episode 163: The First Thing You Should Do to Recover From Emotional Abuse
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Jun 10, 2025 |
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Episode 162: When You're Tired of Healing but Still Not Healed
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Jun 03, 2025 |
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Episode 161: 3 Quick Tips to Shut Down Emotional Chaos Before It Takes Over
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May 27, 2025 |
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Episode 160: Clinging to Your Opinions is Keeping You Stuck
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May 20, 2025 |
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Episode 159: When Seeing the Good in Others Becomes Self Abandonment
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May 13, 2025 |
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Episode 158: From Religion to Resonance: Reclaiming Joy, Spirituality & Self with Wendy Harvey
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May 08, 2025 |
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Episode 157: What I Actually Do Every Day to Heal, Grow, and Stay Free
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May 06, 2025 |
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Episode 156: How to Finally Manifest What you Deserve and Desire
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Apr 29, 2025 |
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Episode 155: 10 Signs Your Nervous System Still Thinks You’re in That Relationship
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Apr 22, 2025 |
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Episode 154: Why Shrinking Yourself Attracts the Wrong People
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Apr 15, 2025 |
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Episode 153: Becoming Abundant: Healing Money Wounds & Unpacking Financial Abuse
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Apr 10, 2025 |
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Episode 152: Rumination Relief is Possible For You
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Apr 08, 2025 |
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Episode 151: Unlocking Healing & Purpose Through Human Design with Adriana Keefe
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Apr 03, 2025 |
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Episode 150: 10 Signs it Wasn't You, It Was Emotional Abuse
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Apr 01, 2025 |
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Episode 149: Am I The Toxic One? Understanding Your Defensive Reactions
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Mar 25, 2025 |
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Episode 148: How to Feel Safe in Your Body After Emotional Abuse
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Mar 18, 2025 |
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Episode 147: Reclaiming Your Power: Why Seeking Validation Keeps You Stuck
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Mar 11, 2025 |
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Episode 146: Neural Plasticity in Action: My Real Life Story and Tips to Change Your Brain
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Mar 04, 2025 |
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Episode 145: How to Avoid a Narcissist: Shifting Beliefs and Energetics that Make You Vulnerable
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Feb 25, 2025 |
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Episode 144: 3 Common Beliefs Keeping You Stuck (and ways to shift them)
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Feb 18, 2025 |
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Episode 143: What No One Tells You About the Healing Journey
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Feb 11, 2025 |
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Episode 142: Radiate and Rise: Turning Pain Into Power
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Feb 04, 2025 |
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Episode 141: Smear Campaigns: How to Protect Your Peace When They Attack Your Character
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Jan 28, 2025 |
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Episode 140: My Top Tips to Communicating with a Narcissist
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Jan 21, 2025 |
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Episode 139: How to Deal When the Abuse Continues Post-Separation
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Jan 14, 2025 |
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Episode 138: You Can't Love People Harder Into Loving You
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Jan 07, 2025 |
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Episode 137: Setting Intentions for Emotional Healing in 2025
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Dec 31, 2024 |
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Episode 136: The "V" Word
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Dec 24, 2024 |
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Episode 135: How ‘Knowing You Know Nothing’ Can Transform Your Life
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Dec 17, 2024 |
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Episode 134: You Are Not Broken
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Dec 10, 2024 |
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Episode 133: Low Self-Worth, Rumination, and Comparing Yourself to Others
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Dec 03, 2024 |
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Episode 132: Why Can't I Ever Be Good Enough - A Painful Personal Story **Listener Disclaimer
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Nov 26, 2024 |
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Episode 131: You Are Not Your Ruminations: Your Thoughts Don't Define You
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Nov 19, 2024 |
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Episode 130: What's Keeping You Tethered to the Pain?
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Nov 12, 2024 |
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Episode 129: Why You Can't Stop Thinking About It
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Nov 05, 2024 |
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Episode 128: Fantasy Ruminations that Keep You Stuck
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Oct 29, 2024 |
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Episode 127: Stop Letting Rumination Rule Your Life
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Oct 22, 2024 |
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Episode 126: How to Deal with Conflict as an Abuse Survivor
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Oct 15, 2024 |
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Episode 125: Unveiling Narcissistic Abuse: The Effects of Withholding on Self-Esteem
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Oct 08, 2024 |
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Episode 124: 17 Signs of Emotional Abuse for Domestic Abuse Awareness Month
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Oct 01, 2024 |
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Episode 123: Your Brain as a Healing Tool: Why It’s Time to Use It
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Sep 24, 2024 |
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Episode 121: Shifting Self-Blame with the Power of the Subconscious Mind
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Sep 10, 2024 |
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Episode 120: Calm the Storm: Regaining Control After Emotional Abuse
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Sep 03, 2024 |
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Episode 119: The Real Reason Letting Go Feels so Hard
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Aug 27, 2024 |
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Episode 118: Managing and Removing Your Triggers
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Aug 20, 2024 |
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Episode 117: Rewiring Your Brain Isn’t as Hard as You Think
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Aug 13, 2024 |
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Episode 116: Breaking the Cycle of Trauma Bonds
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Aug 06, 2024 |
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Episode 115: How to Reduce and Prevent Anxiety
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Jul 30, 2024 |
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Episode 114: The Hidden Side of Codependency
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Jul 23, 2024 |
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Episode 113: How to Stop Giving Your Power Away After Abuse
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Jul 16, 2024 |
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Episode 112: The Healing Power of Community: Why You Don’t Have to Do It Alone
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Jul 09, 2024 |
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Episode 111: Easy Ways to Begin Healing through Action and Celebration
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Jul 02, 2024 |
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Episode 110: 3 Ways to Decrease Physical, Mental and Emotional Exhaustion
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Jun 25, 2024 |
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Episode 109: Navigating Isolation After Emotional and Narcissistic Abuse
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Jun 18, 2024 |
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Episode 108: Escaping the Swamp of Emotional Abuse Recovery
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Jun 11, 2024 |
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Episode 107: A Peek Inside Parts Work with Guest Riessa Monique
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Jun 04, 2024 |
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Episode 106: Clearing Subconscious Blocks to Achieve Your Goals
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May 28, 2024 |
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Episode 105: Embracing Your Worth: A Journey to Self-Love with Elizabeth Foster
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May 21, 2024 |
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Episode 104: Do You Know Your Soul's Blueprint? Decoding Human Design Centers
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May 14, 2024 |
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Episode 103: A Lesson on Chakras: A Key Piece to Your Well-Being
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May 07, 2024 |
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Episode 102: Mind - Body - Spirit Alignment: A Pop Up Conversation
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Apr 30, 2024 |
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Episode 101: Beyond the Surface: Healing Your Relationship with Food
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Apr 23, 2024 |
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Episode 100: An Eye Opening Discussion on Religious Deconstruction
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Apr 16, 2024 |
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Episode 99: Why You Can't Stick to Something Long Term & What do to About it
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Apr 09, 2024 |
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Episode 98: Empowerment through Accountability: Embracing Change for a Better You
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Apr 02, 2024 |
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Episode 97: 4 Tips to Cultivate a Positive Mindset
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Mar 26, 2024 |
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Episode 96: Navigating Overwhelm: Empowering Women to Thrive in Today's Demands
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Mar 19, 2024 |
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Episode 95: Beyond the Bubble: Unleashing Growth Outside Your Comfort Zone
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Mar 12, 2024 |
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Episode 94: Unlocking Your Potential - An Introduction to Human Design
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Mar 05, 2024 |
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Episode 93: Uncovering Your Self-Sabotage to Bring You To Success
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Feb 27, 2024 |
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Episode 92: How Removing Subconscious Blocks Can Build Your Dreams
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Feb 20, 2024 |
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Episode 91: 3 Simple Tips to Be a Better You!
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Feb 13, 2024 |
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Episode 90: From Darkness to Light: A Discussion of Parental Narcissistic Abuse
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Feb 06, 2024 |
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Episode 89: 3 Powerful Questions to Help Remove Your Blocks to Healing
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Jan 30, 2024 |
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Episode 88: My Best Tips to Stop Rumination so You Can FEEL JOY
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Jan 23, 2024 |
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Episode 87: BONUS: Betrayal Trauma & Actionable Steps to Move Through the Pain
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Jan 18, 2024 |
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Episode 86: Breaking Free from the "I Am Not Good Enough" Mindset
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Jan 16, 2024 |
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Episode 85: Transformational Stories: A Guest Interview with a Former Client
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Jan 09, 2024 |
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Episode 84: My Christmas Story: How I Spent it All Alone
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Jan 02, 2024 |
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Episode 83: Breaking Chains: From Stripper to Psychologist - A Woman's Journey of Resilience and Transformation
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Dec 26, 2023 |
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Episode 82: How to Stop Catering to the Abuser After Divorce
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Dec 19, 2023 |
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Episode 81: Narcissists Aren't Smarter: Debunking the Myth!
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Dec 12, 2023 |
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Episode 80: A Lesson on Chronic Pain & Ancestral Clearing
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Dec 05, 2023 |
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Episode 79: Accelerate Your Healing Journey and Make it More Enjoyable!
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Nov 28, 2023 |
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Episode 78: The True Source of Loneliness
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Nov 21, 2023 |
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Episode 77: Are You Self Gaslighting? Strategies to Stop Doubting Your Reality
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Nov 14, 2023 |
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Episode 76: Why Subscribing to Other People's Views on Narcissism Hurts
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Nov 07, 2023 |
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Episode 75: Systems, Formulas, and Functional Beauty for Inner Freedom
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Oct 31, 2023 |
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Episode 74: From Black and White to Technicolor: The Journey of Emotional Abuse Recovery
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Oct 24, 2023 |
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Episode 73: BONUS: Elevate Your Emotions - The Power of High Frequency
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Oct 19, 2023 |
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Episode 72: Overcoming Rumination & Trauma Bonds to Make Space for Joy After Emotional Abuse
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Oct 17, 2023 |
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Episode 71: Unveiling the Hidden Mind: Understanding Conscious Thoughts and Subconscious Beliefs
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Oct 10, 2023 |
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Episode 70: BONUS - Shift Happens: Feeling Differently with FUN!
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Oct 05, 2023 |
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Episode 69: Unpacking Shame and Guilt
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Oct 03, 2023 |
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Episode 68: Bonus Episode: 5 Ways to Repel a Narcissist
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Oct 01, 2023 |
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Episode 67: How Do You Know if You're on the Right Path?
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Sep 26, 2023 |
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Episode 66: Empowering the Family Through the Subconscious Mind
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Sep 19, 2023 |
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Episode 65: A Quick Tip to Feeling Your True Value
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Sep 12, 2023 |
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Episode 64: Simple Steps to Uncovering the Real You After Emotional Abuse
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Sep 05, 2023 |
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Episode 63: Breaking The Chains of Labels: Trauma Bonds, Twin Flames and Soul Mates
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Aug 29, 2023 |
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Episode 62: Harmony Within: Exploring Ho'oponopono and Empathic Healing
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Aug 22, 2023 |
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Episode 61: BONUS: Transforming Self-Worth After Abuse - I'm Worthy!
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Aug 18, 2023 |
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Episode 60: Empowering Minds: Healing from Emotional Abuse through Metacognition
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Aug 15, 2023 |
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Episode 59: Can a Narcissist Love? The Deeper Meaning Behind this Question
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Aug 08, 2023 |
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Episode 58: Losing Relationships with Friends and Family After the Break up: How to Deal
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Aug 01, 2023 |
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Episode 57: Empowered! From Broken Down and Rock Bottom to Totally Transformed
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Jul 25, 2023 |
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Episode 56: Three Steps to Overcome Conditioning by the Narcissist
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Jul 18, 2023 |
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Episode 55: Why You Feel So Confused When the Abuser Starts Being Nice!
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Jul 11, 2023 |
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Episode 54: The Language of Healing: Your Emotional Abuse Recovery through Word Reframing
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Jul 04, 2023 |
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Episode 53: Beyond Exercise: Pilates and A Course in Miracles as Profound Tools for Personal Healing
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Jun 27, 2023 |
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Episode 52: The Fastest Way to Feel Indifferent Toward Your Ex
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Jun 20, 2023 |
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Episode 51: How to Use The Power of Being Present for Recovery
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Jun 13, 2023 |
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Episode 50: How to Release Anger and Dealing with Injustices After Abuse
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Jun 06, 2023 |
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Episode 49: Achieving the Life of Your Dreams After Emotional Abuse
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May 30, 2023 |
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Episode 48: The Negative Impacts of Financial Abuse and 3 Simple Steps to Overcome It
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May 23, 2023 |
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Episode 47: Understanding and Releasing Fear for Emotional Abuse Recovery
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May 16, 2023 |
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Episode 46: The Root of Emotional Pain & Why You Might Resist Healing
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May 09, 2023 |
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Episode 45: BONUS - The Road to Recovery: Candid Conversations about Healing from Childhood/Sexual Abuse
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May 02, 2023 |
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Episode 44: Breaking the Silence: How to Reclaim Your Voice While Healing from Emotional Abuse
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Apr 25, 2023 |
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Episode 43: The Closure Myth: Why You Don't Need it to Heal from Emotional Abuse
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Apr 18, 2023 |
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Episode 42: Surviving and Thriving: A Mother and Daughter's Story of Overcoming Emotional Abuse
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Apr 11, 2023 |
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Episode 41: How to Process Emotions When the New Supply Is Being Treated Better Than You
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Apr 04, 2023 |
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Episode 40: 3 Easy Steps to Stop Taking Things Personally
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Mar 28, 2023 |
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Episode 39: Is it Really Your Ex You're Missing?
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Mar 21, 2023 |
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Episode 38: Healing Your Memory After Emotional Abuse
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Mar 14, 2023 |
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Episode 37: Assembling a Support Team For Your Healing Journey
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Mar 07, 2023 |
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Episode 36: Is it Really Possible to Forget The Past?
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Feb 28, 2023 |
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Episode 35: Want to Jump Start Your Healing? Here are 4 Quick Tips
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Feb 28, 2023 |
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Episode 34: The Real Reason we People Please and How To Stop
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Feb 21, 2023 |
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Episode 33: Escaping the Egyptian Narcissist with Author Maggie Petraki
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Feb 14, 2023 |
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Episode 32: Narcissists Everywhere! How to Feel Safe
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Feb 07, 2023 |
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Episode 31: 5 Signs Your Subconscious is Healing
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Jan 31, 2023 |
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Episode 30: Are you Future Faking Yourself?!
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Jan 24, 2023 |
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Episode 29: The Power of Values & Knowing Your True Self After Trauma
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Jan 17, 2023 |
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Episode 28: BONUS Episode: The Love of Wisdom and How it Can Help You Heal
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Jan 14, 2023 |
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Episode 27: Trauma Bonds: 8 Reasons You Feel Stuck and What to do About it
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Jan 10, 2023 |
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Episode 26: How to Deal With the Smear Campaign
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Jan 02, 2023 |
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Episode 25: Letting Go! 3 Simple Hacks No One Has Told You
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Dec 27, 2022 |
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Episode 24: The Power of Telling Your Story to Heal
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Dec 20, 2022 |
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Episode 23: How to Help Yourself Get Out of the Holiday Blues
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Dec 13, 2022 |
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Episode 22: Part 2 - New Relationships After the Breakup: More Things You Need to Know
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Dec 06, 2022 |
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Episode 21: Part 1 - New Relationships After The Breakup: 5 Things You Need to Know
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Nov 29, 2022 |
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Episode 20: How to Repair Your Relationship with Money After Financial Abuse
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Nov 22, 2022 |
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Episode 19: Setting Healthy Boundaries without Guilt and Fear
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Nov 15, 2022 |
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Episode 18: The Grief Stages of Narcissistic Abuse Recovery
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Nov 08, 2022 |
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Episode 17: When Tears Leave Scars Chapter 1 Reading
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Nov 01, 2022 |
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Episode 16: Step-Parents and Blended Families - Healing Together
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Oct 25, 2022 |
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Episode 15: How to Tame the Triggers After Emotional Abuse
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Oct 18, 2022 |
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Episode 14: Helping Children with Toxic and Narcissistic Parents
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Oct 11, 2022 |
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Episode 13: Are Nightmares Disrupting Your Sleep!? Let's Fix That
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Oct 04, 2022 |
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Episode 12: How You Can Use Manifestation to Help You Heal
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Sep 27, 2022 |
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Episode 11: The Secret to Creating More Self Confidence
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Sep 20, 2022 |
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Episode 10: Trusting Again After Betrayal
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Sep 13, 2022 |
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Episode 9: 3 Tips to Get Your Power Back After Narcissistic Abuse
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Sep 05, 2022 |
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Episode 8: Unraveling the Trauma Bond with Eve Bradley
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Aug 30, 2022 |
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Episode 7: My 4 Best Tips to Creating Your Own Happiness After a Toxic Relationship
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Aug 23, 2022 |
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Episode 6: How Your Subconscious Could be Sabotaging Your Healing
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Aug 16, 2022 |
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Episode 5: How to Undo the Narcissistic Conditioning
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Aug 09, 2022 |
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Episode 4: A Deep Dive Into the Subconscious Mind
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Aug 02, 2022 |
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Episode 1: Wanna Know the Secret to Getting Unstuck?
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Aug 02, 2022 |
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Episode 3: Stop Thinking About Your Ex and Start Being Present with Your Loved Ones
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Aug 02, 2022 |
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Episode 2: So Your Ex is a Narcissist. Now What?
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Aug 02, 2022 |
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The Emotional Abuse Recovery Podcast Trailer
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Jul 12, 2022 |