The Pretty Little Lifters
By Tiffany Ragozzino
Listen to a podcast, please open Podcast Republic app. Available on Google Play Store and Apple App Store.
Image by Tiffany Ragozzino
Category: Health & Fitness
Open in Apple Podcasts
Open RSS feed
Open Website
Rate for this podcast
Subscribers: 2
Reviews: 0
Episodes: 86
Description
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class.
Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters.
We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
| Episode | Date |
|---|---|
|
7.12- Update Post-Pilates Experiment! Training and Body Composition
|
Dec 30, 2025 |
|
7.11- Endometriosis, Women's Health, & Pilates
|
Dec 17, 2025 |
|
7.10- Healthy Skin for Teens w/ Dr. Angela Casey, Board Certified Dermatologist
|
Dec 10, 2025 |
|
7.9- Relationship Red Flags + Why Do I Keep Doing This with Kati Morton, LMFT
|
Nov 20, 2025 |
|
7.8- Six Pillars of Health
|
Nov 07, 2025 |
|
7.7- Disability Representation, Standing Up for Student Safety, and "Appropriate" Work Fits w/ Sunshine of @hey_missteacher
|
Oct 23, 2025 |
|
7..6- The Social Determinants of Health
|
Oct 17, 2025 |
|
7.5- Fitness in Your 50's+ with Tina Tang
|
Oct 09, 2025 |
|
7.4- My 10K Daily Steps Experiment...spilling the tea!
|
Oct 03, 2025 |
|
7.3- Unpacking Diet Culture & Inclusive Health Promotion w/ Shana Spence of the Nutrition Tea
|
Sep 25, 2025 |
|
7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic
|
Sep 20, 2025 |
|
7.1-Have You Done Your Research?? Evidence-Based Health & Fitness Research w/ Dr. Lauren Colenso-Semple
|
Sep 12, 2025 |
|
6.12- Pilates in Hawaii + Why Wellness is Political w/ Amanda of Madre Maui
|
May 03, 2025 |
|
6.11- I Ditched Weights for Pilates for 3 Months: Here's What Happened
|
Apr 25, 2025 |
|
6.10- Kettlebells in the Classroom w/ Jamie Desso
|
Apr 18, 2025 |
|
6.9- What I Eat In A Day Content...Pros & Cons
|
Apr 10, 2025 |
|
6.8- Building a P.E. Educator Community w/ Cait Davis of PhysEd Girls
|
Apr 03, 2025 |
|
6.7- Group Fitness Etiquette 101
|
Mar 27, 2025 |
|
6.6- Teaching Teens About Women's Health In School w/ Jessica Rosa of NuEra Women
|
Mar 20, 2025 |
|
6.5- Red Flags To Look For In Health Content w/ Brittany Hammond
|
Mar 13, 2025 |
|
6.4- Have you ever taken a break from sugar and alcohol?? Sharing my experience!
|
Mar 07, 2025 |
|
6.3- What We Like About HS P.E. & Health w/ Kristine Ferreira
|
Feb 27, 2025 |
|
6.2- Let's Catch up! New Word of the Year + Solo Travel to Maui
|
Feb 20, 2025 |
|
6.1- Healthy skin! Let's Talk Skincare w/ Aly Mac of Mod Skin
|
Feb 14, 2025 |
|
5.12- Why MS/HS PE Programs Should Prioritize Fitness Over Sports
|
Oct 28, 2024 |
|
5.11- Teacher Side Hustles & P.E. & Health w/ Morgan Hernandez
|
Oct 06, 2024 |
|
5.10- Protein 101
|
Sep 20, 2024 |
|
5.9- Happy 10 Year PLL Anniversary! Sharing 10 Happy PLL Things, Ways You Can Support, & Ways To Work With Me!
|
Sep 04, 2024 |
|
5.8- The Highland Games and strong woman things w/ athlete Jarvina Routt
|
Aug 15, 2024 |
|
5.7- Summer Recap, Moving Campuses, & Starting A New School Year!
|
Aug 08, 2024 |
|
5.6- Breast Explants, Thin Doesn't Equal Healthy, & Food Access w/ Holistic Nutritionist, Allie of @mexishmami
|
Aug 01, 2024 |
|
5.5- My Thoughts On The Hybrid Training Trend
|
Jul 26, 2024 |
|
5.4- Meet My P.E. Co-Worker! How We Became P.E. Teachers, Coaching Sports, & Collaborating With Colleagues feat. Lilly Roque-Ferrel
|
Jul 18, 2024 |
|
5.3- Part 2: Perimenopause...I Met With A New Provider!
|
Jul 11, 2024 |
|
5.2- Disordered Eating and Body Anxiety w/ Cole Kazdin
|
Jul 05, 2024 |
|
5.1- Part 1: Perimenopause....It Can Happen Before Age 40?!
|
Jun 27, 2024 |
|
4.12- Being a critical consumer of marketing, showing up authentically, and "it's not hard it's new" w/ Ashli Pollard
|
Apr 25, 2024 |
|
4.11- Should you workout during your period? What’s cycle syncing?
|
Apr 18, 2024 |
|
4.10- Hot Yoga, Nike Well Collective, and Diversity in Yoga w/ Mikayla Campbell
|
Apr 11, 2024 |
|
4.9- Hello, Anxiety! Sharing My Personal Experience With Anxiety
|
Apr 04, 2024 |
|
4.8- PLL Guest: Gym As Therapy??...and How Social Media Gets Health & Wellness Wrong w/ Dr. Leada Malek
|
Mar 28, 2024 |
|
4.7- What is Physical Literacy? What is Health Literacy?
|
Mar 21, 2024 |
|
4.6- PLL Guest: How Parents Can Advocate for Change In Their Childs' P.E. Program w/ Andrea and Kalei
|
Mar 14, 2024 |
|
4.5- Why I’m switching up my fitness routine and how to know when you should
|
Mar 07, 2024 |
|
4.4- PLL Guest: How Trainers Get Certified & Education in the Fitness Industry w/ Kristina Forest
|
Feb 29, 2024 |
|
4.3- You Don’t Need To Weigh The Same As You Did In High School
|
Feb 22, 2024 |
|
4.2- PLL Guest: Making Elementary P.E. Fun w/ Brittany Thomas @not_your_parents_pe
|
Feb 15, 2024 |
|
4.1- Should you workout at home or a gym?
|
Feb 08, 2024 |
|
3.12- New Year's Pressure from the Fitness Industry: 10 Red Flags to Lookout For
|
Dec 28, 2023 |
|
3.11- PLL Guest: w/ Monique and Keo of Mija Fitness
|
Dec 21, 2023 |
|
3.10- Sharing 3 Grows & Glows from 2023!
|
Dec 14, 2023 |
|
3.9- Are Visible Abs Overrated???
|
Dec 07, 2023 |
|
3.8- PLL Guest: Fitness and Pregnancy, Athlete's brain, "Bounce-Back" Culture for Mom's w/ Madeline Mosier Timm
|
Nov 30, 2023 |
|
3.7- How To Handle Unwanted Comments About Food, Body, & Exercise During The Holidays
|
Nov 23, 2023 |
|
3.6- PLL Guest: Powerlifting, Leaving the Classroom, and Why Prioritizing Fitness & Health Is Necessary for Educators w/ Michelle Emerson
|
Nov 16, 2023 |
|
3.5- Let's Learn About Warm-Ups & Cool Downs!
|
Nov 09, 2023 |
|
3.4- PLL Guest: Why you should make time for stretching and mobility, recovering from pain and injury, and when to see a physical therapist w/ Dr. Jen Fabroni
|
Nov 02, 2023 |
|
3.3- Can You Tell If Someone Is Healthy Just By Looking At Them??
|
Oct 26, 2023 |
|
3.2- PLL Guest: Pressures on women in the fitness industry and transparency in beauty and aesthetic tweakments w/ Ashley Borden
|
Oct 19, 2023 |
|
3.1- PLL Guest: How our fitness changed in our 20's, 30's, and now 40's w/ Steph Gaudreau
|
Oct 12, 2023 |
|
2.12- PLL Guests: Building A Lifting Community and the Benefits of Lifting For College Students w/ Tiyana and Lena of SC Girl Gains
|
Jul 19, 2023 |
|
2.11- Ciao, Bella! 10 Things That Being In Capri, Italy Taught Me- From Wearing Bikinis At Any Stage of Life to Realizing How Important Protein Is For Me
|
Jul 12, 2023 |
|
2.10- PLL Guest: How Wellness Is Prioritized in Other Countries, Do People Really Want Us to Be Healthy, and Solo Travel w/ Wellness & Health Educator Jessica Miller
|
Jul 05, 2023 |
|
2.9- My Awful Laser Hair Removal DRAMA :( and the Importance for Advocating for Yourself
|
Jun 28, 2023 |
|
2.8- PLL Guest: PE in the U.S. versus the U.K., Modernizing Physical Education & Taking Up Space as a Female Teacher w/ PE & Health Educator, Celeste Gardner
|
Jun 21, 2023 |
|
2.7- Let's learn about the 8 movement patterns and why they're important to incorporate into your training for functional fitness!
|
Jun 14, 2023 |
|
2.6- PLL Guest: Taking Up Space & Representation in the Modeling Industry, Working with Kardashian Brands Good American & Skims, and Confidence Tips with Roxy Reyes
|
Jun 07, 2023 |
|
2.5- Nighttime Routine vs. Morning Routine…Which Is More Important?
|
May 31, 2023 |
|
2.4- PLL Guest: What Is Reiki, Personal Growth and Transformation, & Science and Spiritual Wellness with Grace Emmons
|
May 24, 2023 |
|
2.3- Let's learn about functional fitness and the 5 parts skill-related fitness!
|
May 17, 2023 |
|
2.2- PLL Guest: Making History Fun and Accessible for Gen Z, Positives of Social Media, and Finding Your Creativity w/ Lauren Cella
|
May 10, 2023 |
|
2.1- Summer Bods, Bikini Body, Beach bodies...Oh My! How I've Shifted My Thoughts/Relationships On This Season & Summer Diet/Fitness Marketing
|
May 03, 2023 |
|
2.1- Summer Bods, Bikini Body, Beach bodies...Oh My! How I've Shifted My Thoughts/Relationships On This Season & Summer Diet/Fitness Marketing
|
May 03, 2023 |
|
1.12- How & Why I Started The Pretty Little Lifters- Reflecting on My Brand's Evolution Since 2014
|
Mar 29, 2023 |
|
1.11- Morning Workouts vs. Evening Workouts- Tips on How To Start Doing Morning Workouts and My Experience With Making the Switch!
|
Mar 22, 2023 |
|
1.10- Let's Learn About How to Shift From Aesthetic Focused Training to Performance and Health: Sharing How I Did It & Giving You Tips To Help You Make the Shift
|
Mar 15, 2023 |
|
1.9- PLL Guest: From CrossFit to building a passion for personal development and sharing the power of words w/ Jenny Patton of Inspire Change Collective
|
Mar 08, 2023 |
|
1.8- Let's Learn About the 6 Parts of Health-Related Fitness!
|
Mar 01, 2023 |
|
1.7- PLL Guest: Finding strength, beauty, & self-love through lifting and the importance of building up young girls & teens today w/ Mauri Konell of Girls emPOWERment Experience
|
Feb 23, 2023 |
|
1.6- From 80's Jane Fonda Workout Videos to Barbells: Sharing My Fitness Story
|
Feb 15, 2023 |
|
1.5- PLL Guest: Creating the first fitness & wellness spaces for women and queer folks in Compton and the importance of representation w/ Kat Novoa of Babes of Wellness
|
Feb 08, 2023 |
|
1.4 - PLL Guest: How Running Groups Can Build Community & Tips For New Runners w/ educator & runner w/ Carol Sun
|
Feb 01, 2023 |
|
1.3 - Let's Learn About The 8 Dimensions of Wellness!
|
Jan 25, 2023 |
|
1.2 - PLL Guest: Why Fitness Makes Us Better Educators and Building a Fitness Business as a Single Mom w/ Joey Chapman of Hella Hustle Fitness
|
Jan 18, 2023 |
|
1.1 - Happy New Year! Let's ditch the New Year's Resolution and Choose a Word of the Year!
|
Jan 12, 2023 |
|
Welcome to The Pretty Little Lifters Podcast!
|
Jun 15, 2022 |